Prepping For Labor: Mason's Birth

*If you are new to the blog click on the Pregnancy tab at the top of the page to see other posts on pregnancy!*

This is the original post from my family blog that I wrote back in July 2011 from Mason's Arrival. Enjoy the story!

MASON ROBERT ALLEN

7/18/2011

8:52pm

7 lbs 4 ounces

20 inches

Monday, July 18th 7:30am, Matt and I arrived at the hospital for our scheduled induction. I was induced with half a pill of cytotec and then we waited, and waited. I was 2-3 cm dilated when we arrived at the hospital. Doc didn't come back until 1 to check me. I was having just very small contractions up until then. Doc came in and I was unchanged and did the other half of the pill. I started to feel more contractions but really they were just like the braxton hicks I had been having for the last month just more regular every 1-2 minutes. Doc said at the check up at 1 that I would be picking up and that Mace would be here around 4:30. We called our doula to come in anticipating active labor to start. She arrived and we just talked and watched me really do nothing. She left around 3:30 to give us alone time and asked us to call after the doc did his check again.

The doc arrived at 5 and one look at me told us either he brakes my water or I go home cause he could tell I wasn't much further along. I didn't want to home so we let him break my water. I was 4cm dilated at this point. Within 30 min of my water breaking I started to feel what real labor felt like and was wishing for the barely there contraction I had earlier. I made Matt call the doula to come back in cause I didn't know what to do to get comfy. I asked Matt about 10 times if he really contacted her and he assured me he had. I was starting to panic because it hit me that this kid was going to be here soon. When my doula arrived she jumped right into action. At this point I can't really remember what happened. Matt and my doula have been filling in the blanks for me and telling me what happened. I labored in the bathroom for a while and the nurse had started the bath tub and I immediately wanted to go in there because I was hoping for a little relief. I got into the tub and for about 2 min had a little relief and then, bam, contractions happening again. My doula started timing the contractions and gave up because I was in hard labor but not having the regular contractions of hard labor. My contractions were for only about 30 sec and 1.5 min apart and STRONG! I hated the nurse because she would make me go into an awful position in the tub so that she could take the heart beat of Mason. She would take the doppler and push it into my stomach during a contraction. Every time she came in the bathroom I said, "He's fine, you don't need to check. Don't push." Every time she would check he was fine, as I said.

In the tub I started to feel like I had to push and by the third time I told my doula I think I had to push she ran out and got the nurse who checked me and told me to get out of the tub and go to the bed. As I made it to the bed I had another strong contraction and finally made it to the bed. When I got there the nurse said she called the doc and he was on his way. After what felt like forever the doc arrived and I never felt happier. He checked me and I could tell that there was a little pushing happening. He said that my cervix was pretty much gone but a little bit and said, "let's just go ahead and try pushing." I did one push and he said, "Oh, yeah this baby's coming out." He also said that Mason was sunny side up and that I had to push in the WORST position possible, flat on my back and use handles to pull myself up. I pushed for about 50 min. Matt was amazing during the whole day, but the look on his face when he told me that Mason had a TON OF HAIR, he was so proud. Matt couldn't believe what I was doing and what was happening and was so very impressed with how birthing is. I remember looking at him for strength to keep pushing and just looking at how happy he was was amazing. At the very end Mason did a 180 degree turn in the birth canal and was delivered in the normal position for babies to be born in which makes it a little easier. Right as Mason came out, I remember seeing the nurse and the doc jump backwards as the remaining bag of water attempted to soak them. I remember laughing slightly and thinking, "payback for you hurting me and the doc telling me to push harder when I was already pushing as hard as I could!" I still don't remember a lot of details and some things come back as Matt or my doula tell me but it just kind of feels like a cloudy dream thinking about it.

One detail I didn't forget to mention is that, I didn't have an epidural. I didn't even have time to think about it because from 5pm-8pm I went from 4cm - 10 cm. Once my water broke I was in hard labor and stayed there for the entire time. The doc let me do mother directed pushing where I call the shots for how long I push for and everything which was really nice. No one was screaming at me counting. It was just a great, but very difficult experience. My biggest frustration is that I couldn't figure out why I couldn't get comfy to help relieve the pain. The pain was more of just really, really bad cramps, but I just couldn't get comfy to help me thru it. I am so happy that I accomplished the type of labor I wanted and that I survived. I am so happy to have my little mini-Matt here with me. It is truly amazing what the female body can accomplish from making another human to delivering a human without too much harm to either party.

I am so thankful that I have been blessed to have a baby. For so many years I thought that it would never happen. I am just so thankful.

Check out some pix just after the birth!

~Us with my Doula, Merrie~

~Matt holding Mason for the first time~

Poor Mason

~Mason icing his finger like the big boy he is!~

Mason and Daddy went on a healthy little walk last night. Mason took a spill and injured his pinky finger. (ripped off his fingernail) Daddy fixed it all better, even with dealing with a screaming fit throwing toddler! I was at symphony rehearsal last night so Daddy took care of Mason all by himself. GO DADDY!

Today the finger is swollen, and Mason is not using that hand at all, or as little as he can. So I am currently waiting for Mason's doc office to call back to let us know if they want us to come in to get him checked out or not. So is the day of a mommy!

Baby Pool

Two bloggers I follow, CONGRATS to Jen on her baby girl arriving this week, and Katie who had her baby boy in Dec, both had their babies in the 39th week of their pregnancies. These ladies ran during pregnancy. Both ending running at different times but they both ran. Many people have been telling me that I am going "pop" any day now! (thanks a lot lady who told me that I am basically HUGE) And because I ran it means I will have an early baby. (There was a lady in my prenatal yoga who ran until her 39th week, yes 39th week!, and was still pregnant at 41 weeks)

So should we start casting our votes now as to when I will hatch this baby??? I have said in the beginning that I think it will be the week of the 18th of May, generally around the 21st. I am currently 36 weeks.

Fun facts:

My due date is May 14th.

Had a doc apt yesterday and the Doc said that baby is super high and that there is no dilation at this point. With Mason I was 3 cm at 37 weeks. ( I am telling my body though that I can not have this baby until after May 4 because of the concerts I have to play and the studio recital. Plus mom isn't coming in to town until the 13th.)

Baby still likes to go transverse (sideways) during the night.

Mason was induced at 39 weeks due to Matt being deployed with the Army 3 days after Mace was born, so no idea if Mace was going to be on time or late. I was induced with cydotec and my induction was considered a failed induction because I only went from 3cm to 4 and did not enter active labor at all. Then we broke my water and 3.5 hours later, kid was out and screaming up a storm.

I think he was sucking his thumb last night. It was a different feeling than hiccups but the same rhythmic pattern. ( I was a big time thumb sucker)

I have no idea if I was early, late or on time. (I'm adopted). And Matt was slightly overdue at, oh, 2 weeks late!

Soooo... let the voting begin. Maybe a prize will be in the cards if someone is right!

WHEN AM I HAVING MY BABY? (to view pix of my ever expanding belly check out my weekly recap posts using the LABELS button on the left.)

April Week 2 Workout Recap

Sorry I'm a day late. It has been a little hectic for me around here. Hubs is working a different schedule so my weekends with him are a little off. It is what it is, but I will sure be glad when/if his schedule goes back to the norm.

GUESS WHAT!?! My due date is exactly 1 month from today! YEA! I have been told by some women that I am ready to pop now, and others think I still have a long way to go. My belly is getting bigger every single day. I wake up every morning with 50 First Dates syndrome going on, I think, WOW! I have a HUGE belly! How do I get out of this bed? 

Pregnancy Changes: I am getting HUGE! I am bigger now than I was with Mason. But per the hubs I am not as swollen in the face and look better. I am way past the days where I could see my feet. Bending over to clean up toys feels like an impossible feat for me and I often ask Mason to pick things up for me to help me. (he does most times now by the way) Also I just can't do everything around the house. Laundry and dishes, Matt is picking up the slack for me thankfully. Came home from church yesterday and Matt got off early from work and sorted and put away all the laundry, which had been sitting for the better part of a week. THANK YOU HUBS!

Also the baby is more "down" over the past few days as I have had to pee a ton more. But he still has plenty of room to move around because he likes to go transverse (sideways) when I am sleeping. I often wake up to feeling the hiccups in my side than super low like normal. And as you read the other day, I am still a fire breathing dragon at night! Oh so fun!

Prepping For Baby: I have pulled out all of Mason's old clothing and started sorting for baby. All the NB 0-3 stuff is organized and in the closet. The 3-6 and 6-9 are still lining the floor waiting to be sorted. I also hung up the curtains in the guest room to my mom when she gets here to add a little more darkness in the room.

Prepping Mason For Baby: It's more of how do I prep myself to help prep Mason for baby to arrive. I asked a mom yesterday who just had her new baby how her other son handled the tradition to being the baby to big brother. We talked for awhile and she shared her advice. I am very scared about Mason not letting me hold the baby or hitting the baby because the baby is touching me. He does this with Matt. He doesn't like it when Matt gives me a hug, he gets jealous. But I now feel a little better that maybe, just maybe Mace will do ok. But only time will tell.

Workout Recap: 

Sunday: rest day

Monday: Gardening

Tuesday: rest day (Had final meet with the Doula before baby, Matt learned how to deliver a baby if it happens super fast at home!)

Wednesday: 2.5 mile walk on treadmill

Thursday: 1 mile walk; 1 hour 15 min Prenatal yoga (class is getting harder. Belly is so big that getting in some positions or staying in some is getting really challenging)

Friday: Walk outside. about 45 minutes. Too beautiful of a day to stay inside.

Saturday: rest day (church easter egg hunt. Got to trek up a small hill to help find easter eggs. Wore me out!)

Total Mileage: 3.5 known for sure. not sure how much we did on our walk
35 weeks pregnant

Where's The Fire?!?

In my throat! Holy Heart BURN! I had massive heartburn when I was pregnant with Mason but it didn't start until 36-37 weeks. This one, 33-34 weeks I have had massive amounts of heartburn and boy howdy it has not been fun. I am already up to a 4 pillow stack at night. And it only hits at night. After a few hours I can lower the stack of pillows to 2 but nothing lower than that.

~Mason at 2 days old for his baby blessing. Check out the full head of hair!~

Old Wive's Tale- Have heartburn? Baby will be born with lots of hair. In my case with Mason this statement was TRUE! Mason was born with a full head of hair including sideburns. And he was/still is a hairy little beast on his back. I love to tickle his fur on his back and it makes him giggle every time. So if this is true again, baby could be born with hair all the way down to his butt by the time he comes out! (j/k)

Also I seem to share my pregnancy symptoms with my best friend in AZ and am always apologizing to her for causing massive amounts of heartburn, she told me yesterday that she started taking a Rx to help her out. Wish I could.

Here are the helpful hints that people say help pregnancy heartburn but if all else fails just know that you are going to be a fire breathing dragon and it is ok because you could have a very hairy baby when they are born!

Eat small frequent meals, slowly- Hard to do when you are at the end of pregnancy where you are possibly getting sick again or you can't eat as much so when you can actually eat and feel ok with eating we tend to just woof everything down as quickly as we can. Don't do this apparently.

Take Small Sips of Liquids- I don't know about other moms, but often I feel like I am guzzling water all day long and either I have a huge desire for water or I know I have to drink water so that I don't start contractions (dehydration can cause early labor and contractions so drink up) So I try to make sure I drink the recommended amount of water everyday and often that means that I just take a few large gulps. No sips for me. I guess I should work on that.

Don't Eat Right Before Bed- I have been eating right before bed lately because if I don't I am starving at 2am and will go raiding the fridge for something, anything that might sound good to me. I am already up in the middle of the night to go pee I really don't want to make a trip downstairs for some food and then go back to bed so this one can not apply to me.

Keep Your Head Higher Than Your Chest- Already doing this. Even with 4 pillows I still have massive amounts of heartburn but if I don't have pillows I will actually throw up the stomach acid. Yeah, so much fun it is.

Try An Antacid- Did you know that Tums now makes a gummy chewy antacid so that we don't have to eat the chalk stuff anymore. With Mason I kept a very large bottle of Tums next to my bed and popped them like crazy but they didn't really help. And they tasted nasty. So I might just try doing the chewy ones to see if they are better, but like I said the Tums didn't help me with Mason.

So fire breathing dragon I was and am. And probably will be every time I get pregnant. Here's hoping to another furry baby! (now watch baby will be bald!)

Prepping For Labor: Leaving The Hospital

 ~Daddy and Mason the morning after we arrived home. We were all exhausted!~

*If you are new to the blog, WELCOME! Please click on the Pregnancy tab at the top of the page to see other posts on pregnancy!*

Fast forward to after labor and some recovery, as most of your recovery will be at home. It's your last day at the hospital and eating yummy hospital food. (my hospital food wasn't too bad last time I was there. They were very accommodating to my melon allergy and brought me red meat). Generally release time is from the hospital is like check out of a hospital. Around 11 or 12. There could possibly be an orientation for new parents along with a breakfast /brunch. Make sure you check with the hospital on their checkout procedures when you are doing your hospital tour. I didn't go to the brunch provided by my hospital as we opted to only be in the hospital until Mason was 24 hours old. I wanted to get home and have a little extra time with daddy at home before he left for Iraq. We checked out of the hospital at midnight. I felt very blessed to get a whole extra day at home with daddy.

The Day After: During the day following your birth, or shortly after, (if you deliver during the middle of the night) There will be staff workers coming in to have you and dad fill out the social security paperwork for your new baby. The official paperwork for the birth certificate. They will also hand you a folder with brochures and of course your cute little foot print that they made of your new baby just after they are born. In the folder will have the address as to where you send the paperwork for the birth certificate and social security card. Put this in your file you have and put it in your bag right away. You don't want to have to be looking for it later and it is very important.

~Mason at 3 days old at the airport to say bye-bye to daddy. Daddy left for Iraq with the Army for 11 months~

Rooming In: Rooming in is having the baby be with you at all times. Following a non-complication delivery and birth, the baby will be put in a bassinet and wheeled with you to your recovery room. The bassinet will be fully stocked with diapers, wipes, ointment, the nose bulb thing along with other things you could possibly need. If you need to rest away from the baby for a time you have the option to send the baby to the nursery. Before you let them cart off the baby to the nursery make sure you pack daddy's bag with the diapers and whips, and when baby comes back the bassinet will be fully stocked again. I delivered Mason at 8:50pm. We got in my recovery room by 11pm. I was exhausted. My high from the hormones was gone and I just wanted to sleep. Mason was nursing but my nipples were already hurting. I remember he was crying and I started crying cause I just wanted to sleep. I put on my birth plan rooming in at my discretion but in nursery no pacifier, sugar water or formula. Breast milk only.

Matt was already out cold on the cot next to mine. I called the nurse and asked for Mason to be taken to the nursery for 2-3 hours and to return him for nursing. The nurse took him and I passed out and woke up about 3 hours later. Freaking out cause I hadn't been woken up for him to be fed. I called the nurse and they brought him back and he nursed like a champ. Nurse said he was great and slept the whole time. No crying or fussing. The nurse also helped me learn how to hold him how he liked to be held. Of course after he nursed he started crying again and I couldn't fix him so I called the nurse but that is what they are there for.

So the rule for rooming in, if you send the baby to the nursery, take the diapers and wipes from the bassinet. They are for you to have. To help you during this new experience. And it is ok to send the baby to the nursery. You are not a bad mom for doing so if you had planned on not doing it originally. We all need some sleep, and the baby will be back in about 3 hours or when they are hungry anyhow.

Stay Neat And Tidy: Make sure you keep dad's bag packed with all the stuff you get from the hospital. Just try to keep your room as clutter free as possible so that you are trying to figure out what to do with everything. Friends are going to stop by, you might have some stuffed animals, throw them in the bag. We had a little trolly thing that we pushed our stuff out on so that helped. I just couldn't believe that we had as much stuff as we did for only about 36 hours total. Also during the day before you leave or earlier before you leave have dad take stuff out to the car so you don't have as much stuff. He has to go out and get the car seat anyhow.

Actually leaving the hospital: You will want to change your baby in the going home outfit you planned and picked out for them. It will feel weird dressing them and their outfit will be hanging on them because they really are small. You will be required to put your baby in the car seat and have it inspected by the nurses before you will be allowed to leave the hospital. Then you will more than likely have to walk to you the front entrance. This was shocking to me. I always saw women being wheeled out to the doors after having a baby, but nope. You will generally walk. It is good for you anyhow but it is hard. I felt like I had ran 5 miles just getting from our room to the front doors to where Matt picked me and Mace up. It was the hardest and slowest and most uncomfortable walk I have ever done. Just be prepared for the idea that you might actually have to walk a good distance to leave the hospital. Even after a c-section. Have your significant other put the car seat in the base so you don't have to lift the baby, and enjoy the ride home sitting next to your baby watching them so intently as you go over bumps and around turns. And notice how well your SO will drive, how safe they are and how much they are driving under the speed limit!

I hope this helps you prepare for leaving the hospital. This is great for me to remember. I have been asking my friends who have had babies recently seeing if I missed anything but I guess my memory was coming back at this point.

Running Low On Energy?

I love this quote from Legally Blond. But sometimes I really think, does exercise give me more energy? Currently, when I exercise or exert myself I am exhausted and have to rest to get some of my energy back, but I am also pregnant. And being pregnant makes you more tired cause you are making a whole other human being and such, the body is already maxed out per say.

Per the science, exercise should/does give you more energy. You produce those little energy producing organs in your cells called mitochondria and the more you use energy the more mitochondria you make.

Currently, my lack of energy comes from 2 areas, being pregnant and having a 2 year old that refuses to let me sleep. (waking up in the middle of the night or waking up WAYYYY too early in the morning.) I don't drink coffee or heavily caffeinated drinks so I have to rely on outside sources for my little pick me ups. (I drink the occasional soda pop but not that often.) Here are some steps to help us though, regardless where our lack of energy comes from, to help us keep up our energy stores.

~Walking- Yes just walking, even just around the house will give you energy. Pick up some toys, or yours hubs clothing that he left on the bathroom floor, again. You will get a little burst of energy.

~Deep Breathing- Sitting down and just breathing in and out in a steady pattern will give you more oxygen to your body. You body likes oxygen. Sometimes we don't just sit down and just sit and do nothing. But it is a good detox for your mind and body to just sit and breath for a little bit. A Mommy time out is just fine.

~Make goals- Everyday I make little goals of things I want to accomplish. Even if I just get 2 out of the 3 things accomplished I still have made an effort that day and didn't waste away in front of the tv or my computer all day doing who knows what.

~Make an effort- try to get out and enjoy the sunshine and fresh air right now. It is beautiful in my area right now and could possibly be in your area too. Make an effort to do something active every day. Even if it is just 10-15 minutes of walking in your neighborhood. Or making it to the gym. Most of the time I don't want to go to the gym, but when I get there I am so glad that I did. I feel better about myself and my actions. And I warrant a nap later in the day if I need it because I did do what I needed to do for myself.

~Listen to your body- If you body is telling you, stop and rest, stop and rest. You might need to replenish your energy by just resting or napping. If your body is saying MOVE then go out and move. During training, if I missed a Tuesday run my legs would be tingling and throbbing on Wednesday morning because they missed the run I always did on Tuesday. I often did not miss my Tuesday runs but I remember the ache of my legs when I did.

So let's get out there and get some endorphins to make us happy! Hope this helps some of us that need a little extra natural pick me up.

Summer Activities For Mom's and Babies

(source)

We are so lucky, momma's! Because we are having our babies at the beginning of the summer, meaning we aren't pregnant during the hottest part of the year. Be thankful. Been there done that. Sucks! We aren't having our babies in winter either which means we aren't stuck in the house for months at a time. We have the beautiful heat of the summer to enjoy. So here are a couple of ideas to help us get out of the house with baby
and have fun.

~Early morning walks. Before the heat of the day picks up, and you will probably be up anyways, go take you new little one for a little walk in the stroller. It is good for you, helps with weightless. Good for baby because it gets them some Vitamin D, (don't forget sunblock and a hat for baby) And it gets you out of the house! It doesn't have to be a 5 mile stretch. But a 30 minute walk will do you and baby some good. Also you burn extra calories when you are pushing the stroller. Don't forget to take you 4 legged buddy with you as they probably need the fresh air too. (Make sure that your pet is properly trained and never, ever attach the leash to the stroller for safety reason!)

~Go to the park. You have a 6 week old and you are at the park sitting on the bench? Huh? Yes it is ok to go to the park and just sit there. Again, fresh air for you and baby, and out of the house. It gets you used to how to leave the house too without taking everything in the house with you. But it is a great place to meet other mother's. And who knows there might be another new mom with a little one there too.

Also if you have other kids, they need to get out. Trust me. They don't like being cooped up as much as you don't. So let them run wild at the park. Take a carrier or sling for new baby and go have some fun.

~Find a pool or splash park. Again sun is good, sunblock and hat for baby! But get your baby used to water. Check the pools rules on age of child and check with your baby's doc to see if it is ok or not. But if you have an older child they will love the pool and splash park. I plan on visiting the splash park a ton with Mason and sitting on the side with new baby.

~Reading classes at the library. Babies can read? Get an early start on loving to read. Your local public library more than likely has child reading classes, that are free! It teaches your baby how to act when someone else is taking. It engages them in reading, and gets them used other children around them.

~Play dates. With all the new mom's you are meeting what a great chance to start setting up play dates. Where the kids will play or be held by you and you and the other moms can swap stories of birth, and crazy nights you have had, share advice and just be someone who you can talk to and have listen to you. You need to get out of the house, you need adult contact, you need friends and we are all learning together how to be moms.

April Week 1 Workout Recap

April Already! That means 6 weeks left until my due date. Again the week flew by but I am glad. I spent a day sick as a dog. I actually threw up for the first time this pregnancy. But it was from either food poisoning or a virus that was very mean to attack me while pregnant. I had a night full of contractions and stomach cramps that were pretty bad. Totally different feeling than actually in labor. Mason was a good sport too, bringing me my water when I asked for it and making sure that I drank plenty of water. He also took a little bit longer of a nap so I could sleep longer too. 

Pregnancy Changes: I'm just getting bigger week by week. Baby is the size of a pineapple and weighs about 4.9 lbs per my what to expect app. I am up 8 lbs now (this was after my sickness by the way which I was on a liquid diet of water and power aid for a whole day) But that is pretty cool knowing that the baby weighs that much and I have only gained 8 lbs. Plus the blood volume increase and the weight of the all the baby stuff. I am super proud of myself and the weight gain/lack there of.

Prepping For Baby: Didn't do anything this week again. I did decide that for Mother's Day I want to hire Molly Maids to come and clean my house just before baby arrives and again in June just after baby arrives so I don't have to feel like I have to clean the house. 

Prepping Mason For Baby: Just getting all the snuggle time as possible with Mason as I can. Also teaching him more words and speaking in full sentences. I am trying to get him to be able to communicate with me as much as possible so that it will be easier to understand what he needs and wants when the baby arrives. Also talking about the baby arriving and introducing him to babies whenever we are around them. He seems to like babies, but this is before one invades his space and takes away all him mommy and him time. Not looking forward to that transition.

Workout Recap: 

Monday: rest (went to a friends house for a playdate) 

Tuesday: 3.5 mile walk

Wednesday: rest (did vacuum the whole house and cleaned. These days it is either clean or exercise. Can't do both without completely exhausting myself.)

Thursday: rest (sick as a dog with a virus or food poisoning.) 

Friday: 2 mile walk outside (super slow getting my strength back from yesterdays sickness)

Saturday: 2 mile walk outside

Total Mileage: 7.5 miles

34 weeks pregnant

~Me pregnant now vs 34 weeks pregnant with Mason~

Exercise During 3rd Trimester

I know I am doing a lot of pregnancy posts. And haven't done too many exercise posts as of late but that is because I am very pregnant and haven't been exercising as much as I did a few months ago, but I am still doing my walking as much as I can and I know that after I am cleared to run again that I will, and I plan on adding in more strength training, yoga and I would love to try that Barre class that everyone has been talking about.

For today I was going to write a 3rd trimester exercise post but found this super cute website with a great post on 3rd trimester exercise. Check it out here! Knocked Up Fitness

Mommas! Go out in the beautiful weather and take a walk! Walking is the best thing for us, and we might as well get used to it now because it is a great way to induce labor too!  And you know when you hit 40 weeks you will be taking all the walks you can, not to mention how much walking you might be doing at the hospital to get that baby out!

If you can find a prenatal yoga class, it is never too late to join. It will feel awkward but it is a slower style than normal yoga meant to work with your ever-growing belly. 

If all else fails, find some stairs and go up and down a few times in a row. Go slow and remember that this can bring on more contractions so if you are in the 39-41 week range and you want the baby out, try this out!

Mom's with older siblings, chase your kid around the park as much as you can. Great bonding with your children and good exercise for you!

QOTD: How many miles are you walking/planning on walking at a time from here on out? I have found my body is done at about 3 miles. 3.5 is really pushing it, unless there is a really great episode on Food Network at the gym I generally only do 3 miles at a time now! Every body is different. 

***DISCLAIMER***Be sure to consult your doc before you do this to make sure it is ok, as I am in no way a medical professional. I am just me giving helpful advice! 

*Also if you are new to the blog click on the Pregnancy tab at the top of the page to see other posts on pregnancy!*

Prepping For Labor: Recovery

*Please note that this is a descriptive post, if you don't want to know what happens after having a baby stop reading. Also if you are new to the blog click on the Pregnancy tab at the top of the page to see other posts on pregnancy!*

So this is the part I was not well informed on prior to experiencing it. At all! My birthing class I was in was discussing this topic 3 days after I had my son so yeah didn't do me any good at all. At least my doula had a great birth story to share with my classmates. So to say I was questioning everything is an understatement. I had no idea. I later told my doula about my recovery woes and she forgot that we hadn't discussed it at all. So these are the things that I remember just after I had Mason. And some things from books and other resources.

~Mommy, Daddy and Mason, first family photo~

Just After Baby: Once the baby comes out the doc will probably stitch you up pretty quickly, if you tore, and then the 3rd stage of labor happens. The placenta is birthed. Yes birthed. You will need to do slight pushing to get that thing out but it is not like having to push the baby out. My doula snapped a pix of me mid push of the placenta and I looked like I was still in labor, ( I was) but I just wasn't expecting it to be how it was. I had to push after I just pushed my baby out. It was weird.

I was shaking uncontrollably. My whole body. I thought only women who got an epidural would shake afterwards, cause that is what I had seen on TV and most other people I knew at the time had done medicated births. I was surprised and asked the nurse, "Are you sure I should be shaking this much?" It lasted for about 45 minutes. During this time the nurse will probably push on your tummy to check that it is shrinking down well enough. I told her that mine was doing fine and she didn't believe me and when she checked she said that I was right.

Within 2 hours after baby:  You will be encouraged to nurse your baby. Use this time to have your doula or the nurse help you. You will need help. Trust me. It is not some magical thing that just happens like it should. Nursing takes practice. And the wrong latch at first will hurt and you will have cracked nipples by the morning.

Pictures. The nurses will clean up all evidence of birth super quick, like scary quick and they will put a nice clean sheet over you. Invite family in that are waiting in the lobby, if you want to have the picture taken and meet the new baby. You will look like crap or possibly a little out of it and your smile will be funny and lopsided, unless you had full hair and makeup done prior. We call this the Kardashian look. Don't let them stay too long. You are on a little bit of a schedule. The hospital wants you out of your birthing/delivery room in about 2 hours.

Be ready to do something you never thought you would do! Another blogger calls this their moment of shame is lost! (-10 birth surprises first days delivery- there is strong language in this post) You will have to go to the bathroom and pee in front of your nurse. You have to go into the bathroom and go pee or at least push out some more "stuff". The nurse will squat in front of you and will use the oh so wonderful squirt bottle to clean you off. You can't wipe down there and you get to use warm water for awhile. I really like the bottle. It feels so nice. Anyhew. Just know that you will have to get over this fact and that you are going to get to know your nurse really, really, really well. Then the nurse is going to hand you some mesh undies and a pad. Put the pad in the mesh undies. They will catch the overflow from the pad. And go waddle in your diaper back to your bed and get ready to have to walk, yes walk, to your new room on the other side of the maternity wing!

~One proud Daddy!~

After 2 hours: You will walk to your new room. Past the nursery where your little one could be getting some vitals taken and them doing the foot stick and everything. Or they could be right in front of you being wheeled by the nurse. I think Mason was with us when we moved. (a little foggy on that one) I do remember getting to the room and had to nurse him though, or at least try it again. My nipples were already killing me and I was super tired.

~Mason at about 12 hours old.~

I will say the nurse will ask you if you want any pain meds or ibuprofen. I opted for the IB and she then handed me a frozen glove. She said to put it on top of the pad to help the swelling of my bits. Second favorite thing to the squirt bottle was this frozen glove. No joke! As I nursed Mason I used one. When I called the nurse to take him I asked for another. 3 hours later I asked for another and in the morning I asked for another but the nurse said, "normally we only give 1 or 2." I said it felt really nice and I just wanted 1 more. So I got it. BEST THING EVER! After that I was given this cold spray stuff for my hemorrhoids I got from pushing the kid out, and tucks pads that you line the pad with to help with the swelling.

The next morning, my nurse looked at my bits again to check that the hemorrhoids were going down and that the swelling was looking good, and my stitch. But at least she didn't push on my belly. That's really about all at this point. After that I just stayed in bed, nursed rested and then went home that night to get extra time with daddy at home.

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Coconut Oil For Moms and Babies

With this super long winter I have been having super dry skin. My friend recommended using coconut oil on my hands to help alleviate the dry patchy skin. It got me thinking about other uses that I have used coconut oil for. Make sure you get a good quality brand. I get Spectrum at Whole Foods or you can find it at Amazon.

Here is some info I found on Coconut oil:
Coconut oil is rich in lauric acid, a rare medium-chain fatty acid that is also present in breast milk. Lauric acid is ant viral, anti fungal, and antibacterial. Increasing your coconut oil consumption during pregnancy might help support both your and your developing baby's immune systems.

A lot of the sites I looked at suggested that you actually consume, like take a teaspoon and eat it straight up. I can't do that but there are plenty of other uses I found that it works for. (I will use it in cooking though in place of regular oils.)

Uses of Coconut Oil for Moms: 

During Pregnancy:

~While pregnant you can use coconut oil on your ever growing belly to help prevent itchiness. It can even help reduce the amount of stretch marks or reduce the stretch marks you already have with regular use. (it's cause of that fatty acid chain)

~Use it to help with dryness, if you have any, you know, down there or to help aid in perineal massage when approaching your due date.

~If your face is super dry you can use it as a moisturizer at night. I have been doing this for about 2 weeks now. I tend to break out while pregnant and I have noticed that all my zits are gone.

Post-Partum for Moms:

~I use coconut oil as a nipple cream. It is safe for babies to consume, and doesn't taste too badly but because of the anti-viral, anti-viral, and antibacterial properties it will help to safely keep your nipples happy and healthy. Cracked nipples, it will help them heal faster and stay healed. And it is not sticky like lanolin. In January a friend of mine just had her new baby and within 2 days had sore cracked nipples. She started using coconut oil and within a few days they were healing and by a week they were complely healed. Apply a small amount with breast milk all over nipples  after every feeding and allow to soak in through "air drying".

~Again use it on your now shrinking belly to help reduce itching.

Uses of Coconut Oil For Babies: 

~Does your baby have cradle cap? It is one of the most common things that babies develop. It looks like a yellowish dandruff. And it is ok. Coconut oil is great to treat this, instead of buying the expensive cradle cap ointment at the store which can be full of things we really don't want to put on the baby. Coconut oil might be in a solid form when you buy it but it melts very quickly from our body heat. Easy to apply to a sensitive newborns head that has already been traumatized from birth. Rub some coconut oil on the babies head and allow to soak for 20 minutes. Gently rinse the oil out and using a soft brush, brush the flakes off. It can take a few treatments for all the flakes to go away but you will notice a difference.

~Diaper cream is expensive. If you already have a good quality coconut oil on hand you can use it on your babies sensitive bum. If you apply a small amount just after birth it can help reduce the stickiness of the meconium (the tar like poop on the diapers for the first few days of birth) on the babies behind. Making changes faster and a little easier.

~Also it can help reduce and heal diaper rash as it is a lubricant and helps heal owies.

~Last thing for babies, great as a lotion and as a massage oil for your baby. Babies love being touched and it help to grow your bond with each other. It will soak into their sensitive skin easily and keep it moisturized just like it does for you!

No April Fool's Jokes Here

None today. I thought about calling my parents or my hubs saying my water broke but considering that they are both far away from me it would really freak them out, and it just is plain not nice. So going to play it nice this year.

I will say that I am only 6 weeks from my due date, yea! And I did do a nice little walk today and baby had fun. Mace wore himself out as usual and is currently upstairs doing his "Mommy quiet time." While I wind down from the walk and then off to nap I go. I love spring break! No lessons this week just chillin' and taking it easy!

Here is Mugglenet.com for their lovely April Fool's joke.
And if you really want to still do a joke here is an article from Huffington Post.

Did you do any jokes today?

R.I.P. Macbook

My Macbook is 5 years old. Sadly last Friday it lost its head. The screen has detached from the base of the computer. Not sure what caused this to happen. I went to close it and heard a snap and then I had to prop up the screen to use the computer. Since then I have gotten my new laptop. A MacBook Air. Super small and light and I am so afraid to break it or have Mason anywhere near it.

The main reason for a new laptop so quickly is because of my business. I wanted to put off buying a new computer as long as I could but, I need my computer to input all my studio stuff and we have the recital coming up soon and need all the docs associated with that so new computer it had to be. Thankfully everything transferred over from my old computer to my new one without a hitch! I was super worried about that. But here I am, on my new laptop.

March Week 4 Workout Recap

Another week done, another week closer to my due date. It is so weird knowing in just a few weeks another baby will be here with us. This week has been full of lots of mommy and Mason time as the hubs has been out of town for military duty. We had a snow day, and play dates and of course my much needed gym time! And today, poor Mace is throwing up. We have been up since 4:30am so today is going to either be a really long day or a really bad day. Hoping he naps more today to get over sickness. Oh, and my Macbook was decapitated the other day. The screen literally detached from the base of the computer. One minute it was fine the next the screen was hanging on by the wires. So this post is brought to you by my new laptop. YEA!

Pregnancy Changes: Per What to Expect Baby is the size of a honeydew and he weighs about 4.5 lbs. I am now up 7-8 lbs but feel like an Elephant on the treadmill as I pointed out yesterday. My belly is getting tons bigger. I have officially hit the, "EVERYTHING IS HARD" stage. It is hard to bend over to pick up toys on the ground, the basement has not been looking good lately cause I just don't have the energy or the ability to pick up the toys as easily. Mason will help, sometimes, but not most times. Hard to shave my legs, hard to go up and down the stairs without huffing and puffing. Hard to stand for long periods of time. Even yoga is feeing hard. I feel like I can't hold some of the positions, not enough arm strength or just it's hard. All pregnant women hit this stage, but varies when it happens. This is the point where we just want the baby out to get our bodies back, but I don't want the baby out. I will take this hard stage because I know that when the baby is out, it will be harder! So keep cooking baby!

Prepping For Baby: I hung the baby quilt my mom made for us back up on the nursery wall last night. That's really it, I haven't really done anything. Oh my new Aden and Anais swaddling blankets came in the mail yesterday. LOVE THEM! His has dinosaurs on them and they match his going home outfit! But really haven't done anything this week in this dept.

Prepping Mason For Baby: We just keep talking about baby joining the family. Trying to have Mason help me around the house so that when the baby arrives he will be more ok with helping me out. Also right now Mason is kicking me a ton when changing his diaper and I always tell him to stop kicking his brother. Still point out babies when we see them so Mason is getting used to the idea of babies.

Workout Recap:

Monday: rest

Tuesday: snow day (yep we got snow after spring "officially" started.

Wednesday: rest (play date with friends)

Thursday: 1.5 mile walk; 1 hour 15 min prenatal yoga class

Friday: 3 mile walk

Saturday: 3.5 mile walk

Total Mileage: 8 miles
33 weeks pregnant

Running While Pregnant

Running For Two Racer Back Tank

This pregnancy is coming to an end pretty soon. I have about 6.5 weeks left before my due date. I have stopped running at this point. My body is fighting me every step of the way and I just feel like a huge elephant trying to move my feet a little faster. I have started gaining weight, I am up 7 lbs now. Yes a whole whopping 7 pounds but I am heavier in general than I usually am and it is just a lot of weight for my body to have bouncing around. It hurts. My feet hurt. My hips hurt. It just isn't so fun right now. So I am walking instead. Walking is still great exercise and I am proud to do it. I know it is good for me and I know baby likes it too cause he just goes to sleep and doesn't move at all!

One thing I am hearing a lot of is that because I have been running for most of the pregnancy that I am more than likely going to deliver early. As great as it would be, it scares me to death. I am at the point that every Braxton Hicks is going to put me in labor and I am going to have a premie. I have obligations I sill have to do and I will be heavily pregnant when fulfilling those obligations. I think this is the reason why I am being so paranoid about delivering early because I have things that have to be done. A symphony concert at 37.5 weeks and my studio's music recital at 38.5 weeks.

Yesterday I met a lady in my yoga class who stopped running 2 weeks ago. At 39 weeks. She is currently 41.2 days pregnant now. She is getting induced on Monday if she doesn't have the baby before then. This lady looked amazing! She is super fit and you could tell she is an avid runner. She has been running throughout her entire pregnancy and is still overdue. Yes she is a first time mom and they usually go over about 10 days but still she ran, and ran a lot. She also did yoga and has tried every wives tale in the book (except for Castor oil) to induce labor and it hasn't worked. She even tried a local wives tale of eating these nasty lemon cupcakes that have put many a women in labor in our area. But she is still pregnant. And she is ready to be done, but the baby is super happy.

So now I am hoping with this evidence before me that running while pregnant does not make an early baby! Here's to calming down and not being so paranoid!

Prepping For Labor- Packing for Siblings

2 weeks ago I wrote about Mommy's Packing list, and last week was Daddy's Packing list so here is the last one! Packing for your kids, even if you have family coming in town to help take care of your other children, blood or the 4 legged kind, (THANKS MOM!) I still suggest that you pack up some things to help out whomever is helping you out! It will make it so much easier on them so they are not searching your house for your son's favorite blanket because all the other blankets aren't good enough! Or for the 4 legged kid make it easier on your pet and the sitter. I would have your kids bag packed about 2 weeks before with a reminder note on what to add to the bag. (toy and blanket, toothbrush and toothpaste.)

Packing for the Pet: 
Have their food in pre-packaged portions. I put Archer's food in ziploc snack size bags labeled with dates in an easy to find area. Plus time and directions. (AM/PM feedings, soak in water, add meds and such.) Also write up a schedule of when your pet likes to be fed and taken out. Yes this is OCD, and that is how I roll but I know it will help my mom out a ton when she is here and I am in the hospital. Place the leash near the food too so the sitter knows where to find it to take the dog out.

Packing for the Sibling at home or away: 
If your other child or children are staying at home or going away while you have a baby either way. Pack up their favorites so it is easy for the sitter.

~Toothbrush, and toothpaste

~Pack 2-4 outfits, depending on how messy your kid is or activities they might be doing. (going to the spray park don't forget swimsuit too) If they go to the park they might want/need a change of clothes.

~2 nights worth of pajamas.

~Have a package of whips and diapers set out in an easy to find place for your sitter to find. Or in a place that they would prefer. (Mom is not going to want to climb the stairs every time she has to change a diaper so we will have diapers stashed around the house on each level for her.)

~Favorite toy or 2 and blanket for child so the sitter knows which it is out of the 1,000 you already have.

~Pack chords for your child's tablet, if they have one.

~Pack snacks up too so that there is not question about what to give your kid when you are away. It makes it easier too.

~Have a schedule written down of when your child normally eats and sleeps so that they can try to stick to the schedule as best as possible.

UPDATE* There is an update on Mommy's Packing list so check it out!

So there we have it. Packing for the whole family! I will have another post next week on Leaving The Hospital. Daddy's Backpack is going to be fully loaded with stuff! Come back and check it out!

To Pink or Not To Pink

Women's 4 Miler Training Program

C-ville, VA- June 14-7am

How soon is too soon? I'm already starting to think about things postpartum. You all know that I am a little OCD and I like to be really, really organized and such. Just starting to think about things coming up in the next few months. And I knew that February and March were going to fly by because HELLO! IT IS ALMOST APRIL! Scary!

Anyhew. So how soon is too soon to get back to it after baby? I don't know. I didn't have this running hobby of mine when I had Mason. I wasn't able to go to the gym or exercise outside of the house regularly. But in June is the 4 miler training program again. I really want to be a volunteer this year. Last year I was encouraged to sign up by a couple of friends, so I did. But I'm thinking about making it official and really doing it. But I will be no less than about 2 weeks postpartum if we have the baby at the absolute latest we can have him (May 28). And what can I really do when I know I won't be running? And he will be with me on the Saturdays that I am there to help out.

Am I allowed to walk a mile or two post baby that soon after? Will I want to?

I have encouraged a few friends to make the commitment and to sign up and participate in the program and I would love to be a Pink Lady to help encourage them along their summer journey.

But this is what I am on the fence about right now. Should I sign up and go to help out as often as I can? Make the commitment now and just do it? What do you think? HELP!

Single Mommy

I really admire women who are single momma's all the time because I don't know how they do it, ALL THE TIME! They are so strong and amazing to be able to be the mom and dad and just get it all done.

I am going to be a single mommy for the next couple of weeks as the hubs is doing his 2 weeks a year for the military. Right after Mason was born, 3 days, the hubs was deployed for 11 months. I was a single mommy for the first 11 months of Mason's life. I was on survival mode the whole time. I feel like I am going back in that mode right now, but at least I know now how to control it and take advantage of my time and to actually leave the house and do fun things. But it is tough. Being the 24/7 only me for everything. Matt gave me some time to myself before he left and will give me some me time when he gets back too to just help me recover. Again, single mom's you are amazing!

I am so thankful for his military job though. So proud of my husband for serving our Country and fighting for our freedom. I can handle 2 weeks. Another year, not so sure. So wish me luck!

March Week 3 Workout Recap

Wow! March is almost over. I knew that this month was going to fly and April is going to fly by too. These next two week are going to be a tough for me though. Matt is going on his AT training for military so it is just me, the kid and the dog for 2 weeks. No break. No sanity! Single mother life. With that being said, the 2.5 hours of daycare at the gym are going to be pretty tempting. So my goal is to be spending some quality time with the treadmill and stationary bike during this time most days. That's the plan! Wish me luck! Oh and HAPPY BIRTHDAY TO MY BROTHER TODAY!

Pregnancy Changes: Starting to get low back pain all the time. Getting heartburn at night, almost every night. I am having to sleep propped up now. My hips and shoulders don't like me sleeping on my sides so I am constantly turning from one side to the next. Baby likes it when I am on my right side. I guess cause the placenta is taking up so much room on the left. I have been having Braxton Hicks contractions a ton over this last week. Any time I go up and down the stairs, which are a lot since we have 3 levels in my house, stand up from sitting, or going #2 I get BH contractions. They are pretty strong too which surprised me. I talked to my doc and he said that it is perfectly normal for them to start earlier and be more intense with subsequent pregnancies. (I wonder how bad Michelle Duggar's are after 19 babies!). I also had my 32 week check up, from now on I will be going about every 2 weeks for the next month. Baby is doing great. Doc is still pleased with my lack of weight gain. Up only 5 lbs total from pre-pregnancy weight.

Prepping For Baby: With the base being in the van Mason says "Bruder". Then he will say, "No Bruder". He isn't quite sure about this new baby thing. It is just kind of surreal to have things set up and ready to go. Exciting and very scary that in 2 months a new baby will be here.

Prepping Mason For Baby: He learned to say brother as you saw above. That is new for him. He is finally going to bed in his bed without pitching a fit after a puke attack a week and a half ago. We are telling him about Collin trying to prep him for that. I point to small babies that we see and tell him that Collin will be like that. Mace just says cute and walks away. Mace has been under the weather for most of the week. Either a cold or the start of allergies but he has been more cuddly too, so I am soaking up all the cuddles with my big boy.

Workout Recap: 

Monday: Snow day, stuck inside again!

Tuesday: Still too much snow for me to drive in so stayed home and rested.

Wednesday: Mace was sick with a runny nose. Not sure if allergies or a cold. Stayed home

Thursday: 1 hour 15 min prenatal yoga class.

Friday: rest

Saturday: 3.1 mile walk outside. It was just too beautiful to stay indoors today! (possible snow storm on Tuesday so trying to enjoy being outside.)

3.1 total miles
32 Weeks Pregnant

Springtime = Races, Races, Races!

With the welcoming of spring comes the new season of Races! Spring is the start time for most races in central VA. As it is finally starting to warm up a bit and the chance of snow is way less, however this coming Tuesday weather.com is saying that we are supposed to expect to see more snow! (I am ok with this snow because it is delaying the nasty humid summer from beginning too early and the blooming of the spring flowers and trees when my allergies go NUTS!)

Where To Find Races: There are so many races coming up near where I live and I am sure there are where you live too. (AZ and FL races tend to happen early in the year as it is just getting too warm to safely run races now.) You can go to runnersworld.com to find races near you. I put in my info and within 100 miles from my house there are 306 races between today, 3/22 and 4/22. They even list healthy kid runs too! There also could be local races that aren't registered with runners world so check your local newspaper or running shop to find out when and where!

http://www.cvilletenmiler.com

How To Pick Races: Go through your list and figure out what distance you want to do. And determine how far you would like to travel in that day. A ton of races are up in DC for us and going to DC a ton just doesn't do it for us. That place is a parking disaster so I would. I know that next year I will run in the C-ville 10 miler, (been wanting to do that 2 years in a row but too far pregnant this year.) But I would also love to run in the Cherry Blossom 10 miler in DC. (there is a 5k there too) So pick wisely.

http://www.cherryblossom.org

Listen To Your Body: Don't overdo it. I know it is such an amazing feeling to finally run outside comfortably after such a long and cold winter, but don't schedule a race every weekend unless you are used to doing so. For me, (if I weren't pregnant) that would still be insane. My body would be so mad at me. It likes its recovery time. We need it. (that is another problem with the spring race circuit.) Every race is jammed packed in there every weekend. The C-ville 10miler is on March 29. The C-ville marathon, 1/2 and 10k is on April 5. The Cherry Blossom 10 miler and 5k are on April 6. Know your body and what it can handle.

http://www.active.com/fort-belvoir-va/running/distance-running-races/spring-into-spring-5k-hereos-vs-villains-edition-2014

HAVE FUN! Whatever you do decide to do, have fun! This is a race but the only person you are trying to beat is yourself. I try to PR every time I run because that is what this is all about. We train to better ourselves and every time we race/run we will get better. If you don't PR, that is ok too. You finish that race as best as you can. Make mental notes and still have fun. You are running in a race instead of sitting on your butt eating bon-bons! You are taking care of your body and trying to help yourself live longer! YOU ARE AMAZING!

(These races listed are the 3 I would pick to be in for the spring, doing a 5k for the Cherry Blossom race. Sadly they are every weekend. Not sure if my body could handle that but something to train for, for next year!)

Prepping For Labor- Daddy's Packing List

Here we go again momma's! Last week I wrote about Mommy's Packing list. Here's one for Daddy. Did you know that you should pack a bag for Daddy too? Well, the cool thing about Daddy's bag is that he is going to be carrying all the other stuff you couldn't fit in your bag. So your bag was all the stuff you need to get you through about 2 days of staying in the hospital. Daddy, especially if you have other children or pets will be making at least one stop at home. So he doesn't need as much stuff. Matt takes all his stuff in a backpack and that is about the size that we need. That way he can carry his bag and yours and be able to put yours down easily in case you are in the middle of a contraction and he needs to help hold you up! ;)

Couple of things to do first. If you are a first time mom, (FTM) take a hospital tour. Most hospitals have a snack room for mommy's in labor. This is the man's vending machine basically and your snack place for after you have baby or just before all the fun begins when you still want/need to eat. But check to see if your hospital has complimentary snacks available. My hospital has basic snacks and juice stocked in their snack area. Knowing this will change what you pack.

Ok Packing List For Daddy:

~Toiletries. (Don't forget the D.O.) In case you are in labor for a long time. Or have baby over night.
~Change of clothing (just one)
~pajamas for one night (prob long pants as the hospital will feel colder to him. You will be working either having a baby or nursing which I felt hot when I was nursing at first.)
~power chords to all electronics
~some reading material just in case labor stalls
~His fav snacks, have a couple just in case he feels like something different from the snack room. And pop, or soda whatever you call it. I picked up 2 6 packs of Mt. Dew for my friends hubs just after she had baby #3. He was in dire need of some Dew.

Not too bad, right!?!? Pretty easy. So after baby is born daddy will go home for a few hours and come back smelling good. Use the time when he is gone to not have any visitors, except for close family and try to get some sleep. Baby will be sleeping a lot and you need it too. You will want it. Sleep when the baby sleeps!

Make It Important!

The other week in church the teacher used this quote to emphasize her lessons. This quote has stuck with me that whole time. It has applied to many different situations in my life lately. This is true. It something in your life is important to you, you will do everything in your power to do it. If it isn't or not top in your life than you will make an excuse. Every time.

Case in point: I wanted to run the Princess half and it was important to me. I ran a ton, even though it was hard, it sucked and it hurt often. Now that the 1/2 is done I have not run or even walked as much as I should have. Because it is hard, it sucks and it hurts. I am still exercising  but not as much as I had planned on at this point. I am a work in progress. I can still change that and every week I have a goal and if I meet it, great if not then that is ok too.

No matter what it is in life, exercise, personal hobbies, or just anything. If it is important to you, you will find a way. If not, you'll find an excuse.