February Accountability Group

You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Through this 4 week challenge, we will check in daily with our workout, log our superfood supplements and engage with this incredible community to build self-love, one day at a time!

Here are the daily check-ins and assignments I’m planning!

❤️ Self-Love Intentions + Reflections - weekly self-love journal prompts

❤️ Love Your Movement - ideas to get more movement into your days

❤️ Sweet Tooth Recipes - simple, sweet desserts to eat more desserts

❤️ Love Your Body - tips to choose fitness today and for life

❤️ A Mindful Moment - a mental health moment 

❤️ Product of the Month - all about Collagen ingredients, uses, and recipes

❤️ Eat Like You Love Yourself - nutrition tips that promote self-love, inside and out

Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!

Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

 

Health Esteem 101 FREE 5 Day Wellness Challenge

Are you ready to make this New Year… different?

In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE, super fun group introducing a new way to find health and wellness in the New Year! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are going to learn small choices and routine revamps to help us appreciate our efforts and enhance our lives! 

In this free group you will get:

👟 A free week of workouts that promote daily movement + working out because you value YOU,

🥗 TWO full meal plan options to fuel yourself with food choices that support taking care of this one body we have,

📱 Daily check-ins with routine revamp ideas to build your health esteem through tiny, trackable moments, every day!

Want to enroll in Health Esteem 101? Reply “HEALTH ESTEEM 101” to this email, or use the button below to click + join my free community page! The group begins Monday, January 23 and will run Friday, January 27. CLICK HERE to get access to the group and jump in with us today!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.