tag:blogger.com,1999:blog-28329940495713183612024-03-08T14:48:30.902-05:00Connect the Dots Ginger | Becky AllenPlus size fitness coaching and tips | Helping women find balance and to connect the dots to their fitness, health and life To LIVE A Fit Life!nklhttp://www.blogger.com/profile/08845195436728827724noreply@blogger.comBlogger1083125tag:blogger.com,1999:blog-2832994049571318361.post-57627776773061024382024-01-08T06:00:00.008-05:002024-01-08T06:00:00.241-05:00EBooks To Help You On Your Journey! <p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjAckvSvAInUxL5XjSfaEc_e-C067x9VGyIYHEv3bt8gdZIlqpMyxHmobcILvRIKjkriI2KNYkcIbcM90MeVp__NtKQEwauA3Bm3m3721-DO1jUIhIpxktQsYXX2kh_u6_9z2aAL4OGt3J_AZCDomc1Cv-tl0JpQy1OMrDR9D9OgAMfh0qhZVT7vGuUHmc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="924" data-original-width="1640" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjAckvSvAInUxL5XjSfaEc_e-C067x9VGyIYHEv3bt8gdZIlqpMyxHmobcILvRIKjkriI2KNYkcIbcM90MeVp__NtKQEwauA3Bm3m3721-DO1jUIhIpxktQsYXX2kh_u6_9z2aAL4OGt3J_AZCDomc1Cv-tl0JpQy1OMrDR9D9OgAMfh0qhZVT7vGuUHmc=w400-h225" width="400" /></a></div><br /></div><br />Daily journaling, setting goals and learning to love yourself, these are the tools I used to help me create a lasting change over the past 8 years. So I put it all together as a collection into these ebooks! NEW REDUCED PRICES for the new year! <p></p><p><br /></p><p style="text-align: center;"><b><a href="https://connectthedotsfitness.com/ebooks" target="_blank"><span style="color: red;">CLICK HERE TO LEARN MORE ABOUT THE 3 Ebooks</span></a>.</b></p><p><br /></p><p><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> in on our weekly newsletter</span><span style="color: red;">, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-55240841954924242552024-01-01T13:25:00.002-05:002024-01-04T13:31:22.494-05:00New Year, BIG ENERGY HELP!<p><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Here’s the solution to lock in your 2024 <i><b>energy</b></i> in January. Why focus on energy? Because when you protect your energy, you protect your intention, your efforts, and your overall happiness. Sounds like exactly how I want to start my New Year! 🙌 </span></p><span id="docs-internal-guid-dd0d3a47-7fff-dc6b-9db8-406760b244d7"><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">For me, the energy I want to bring this year comes from the daily routines and habits I commit to this month - the routine that helps my BEST energy shine! That’s why I designed my January bootcamp for us busy moms </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">and packed it full of daily activities that </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">give us confidence and a positive light to share with those around us!</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> 🌟You’re invited to </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="color: #800180;"><b>Big New Year Energy - a 4-week wellness challenge starting in my private virtual gym</b></span></span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">.</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: blue; font-family: Arial, sans-serif;"><span style="font-size: 14.6667px; white-space-collapse: preserve;"><i><br /></i></span></span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjaV_L9aPtD1ubqABAVYKYCWL4av3TnsgeEbVhacMOGfrF33C6sKWjP01thOjxfJ9gpbvrAloctHuBQbkGve1SbS15dHa7n8xfD1ZV6BNYbJY6U96APSaWoskSeWH12hqQTc407Ogfn4DJ2wQIe7IYJ400UU1Zd9YX254x4b-sqYhW4oC0xGv1xXXHoJTM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjaV_L9aPtD1ubqABAVYKYCWL4av3TnsgeEbVhacMOGfrF33C6sKWjP01thOjxfJ9gpbvrAloctHuBQbkGve1SbS15dHa7n8xfD1ZV6BNYbJY6U96APSaWoskSeWH12hqQTc407Ogfn4DJ2wQIe7IYJ400UU1Zd9YX254x4b-sqYhW4oC0xGv1xXXHoJTM=w320-h320" width="320" /></a></div></span><p></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Here is what you can expect from this challenge:</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">🌟 Access to my virtual gym with over 100 programs and new live workouts available daily, (MASSIVE BOGO sale happening right now but don't wait. Sale won't last!)</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">🌟 Nutritional coaching from two complete guided programs with weekly meal plans,</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">🌟 Daily check ins with assignments for community building + accountability!</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Here are some of the daily assignments I’m excited about:</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">💫 </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Manage the Comparison Game</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> - how to manage and avoid comparison this year,</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">💫 </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Take Time for Rest</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> - intentional rest and recovery each week,</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">💫 </span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Start with Self-Care</span><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> - why and how to anchor each day in self-care!</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Ready to make a difference in 2024? Your change starts now with an early commitment to this bootcamp! </span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #5e5e5e; font-family: Arial; font-size: 11pt; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #5e5e5e; font-family: Arial; font-size: 11pt; white-space-collapse: preserve;">Does this sound like exactly what you need this month? MESSAGE me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #d40000; font-family: Arial; font-size: 11pt; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="color: red;"><b>INSTAGRAM</b></span></a><span style="color: #5e5e5e; font-family: Arial; font-size: 11pt; white-space-collapse: preserve;"> RIGHT NOW that you want in on this group! Or </span><a href="https://forms.gle/12Eqyki2gfVvoX6M9" style="color: #d40000; font-family: Arial; font-size: 11pt; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="color: red;"><b>Fill out this form</b></span></a><span style="color: #5e5e5e; font-family: Arial; font-size: 11pt; white-space-collapse: preserve;"> and I'll send you your custom checkout link to get enrolled right away! </span></p><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space-collapse: collapse;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space-collapse: collapse;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space-collapse: collapse;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space-collapse: collapse;"><span style="color: red;"> in on our weekly newsletter</span><span style="color: red;">, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-88378291552979224882023-11-15T13:36:00.001-05:002024-01-04T13:46:44.072-05:00Self Love for your Daily Life Goals<p><span style="background-color: white; color: var(--primary-text); font-size: 0.9375rem;"><span style="font-family: inherit;">Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?”</span></span></p><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;">Our relationships with others and ourselves are the greatest determinant of our happiness. So it makes sense to think of other people as you build your gratitude. Focusing our gratitude on the people for whom we are thankful for rather than circumstances or material items will enhance the benefits we experience. The positive + grateful energy spreads like wildfire. Are you ready to light it?! Here are some more tips to help you focus your positive and grateful energy all around.</span><div class="separator" style="clear: both; font-family: inherit; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgqKTjMW0pwOAwLu2nVD8Ir8wO73vDN5eo-Lz-H9WmREan_fnpRe9T5uavcVWhMLRTUanddAkDk37arV3JO9ZU4E8QTl2XKQ7ZoXVVV6RIE3C39mfmCPZXxq6m-VpaNqfeQyMCT1Yss_6I-NUR2vdGiK8OIp3v04tGTr65U_UxXrN6CY3lAPP99Dqd8_Kk" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgqKTjMW0pwOAwLu2nVD8Ir8wO73vDN5eo-Lz-H9WmREan_fnpRe9T5uavcVWhMLRTUanddAkDk37arV3JO9ZU4E8QTl2XKQ7ZoXVVV6RIE3C39mfmCPZXxq6m-VpaNqfeQyMCT1Yss_6I-NUR2vdGiK8OIp3v04tGTr65U_UxXrN6CY3lAPP99Dqd8_Kk" width="240" /></a></div><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">1) Take time to declutter your social media. Remove accounts that don't bring you joy when you see their feed. We all have accounts or people we followed just because but they are taking up space in part of your life. Just go through and unfollow whatever you feel doesn't fit in your life as it is right now.</span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">2) Declutter your house. As we prepare to set up festive decorations and such now is the time to just declutter what we can to make space for all the festive things. You'll go into the holiday season feeling more thankful for what you have and less stressed.</span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">3) Take a moment to think about yourself first thing in the morning. Think about how thankful you are for what you have, the courage you have to do the things you want to do, and for how dedicated and strong you are going through your daily life.</span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Hoping you enter this holiday season with a little more personal self gratitude and love because, you must always love yourself first! </span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; white-space-collapse: preserve;">Does this sound like exactly what you need this month? MESSAGE me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #d40000; font-family: Arial; font-size: 11pt; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="color: red;"><b>INSTAGRAM</b></span></a><span style="font-family: Arial; font-size: 11pt; white-space-collapse: preserve;"> RIGHT NOW that you want in on this group! Or </span><a href="https://forms.gle/12Eqyki2gfVvoX6M9" style="color: #d40000; font-family: Arial; font-size: 11pt; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="color: red;"><b>Fill out this form</b></span></a><span style="font-family: Arial; font-size: 11pt; white-space-collapse: preserve;"> and I'll send you your custom checkout link to get enrolled right away! </span></p><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space-collapse: collapse;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space-collapse: collapse;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space-collapse: collapse;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space-collapse: collapse;"><span style="color: red;"> in on our weekly newsletter</span><span style="color: red;">, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></p></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><br /></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" style="-webkit-font-smoothing: antialiased; color: var(--primary-text); font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><br /></span></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-40607541346867440492023-02-01T07:55:00.003-05:002023-02-01T07:55:47.418-05:00February Accountability Group<p></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLxiZ16rWxna1mBvPFhVrrvmEHAtN3Exjzgz8wTf47tSsd-m3q8dTxdlipZil53nux_USg9ZpB6wf_2knmBjdohIGgpKOw8fq31bqfT9VhXfafXqH8fATw_SBukuDiBLKG7pmvohgn8TdA6VgllpTugKUsGfsADB4UPeiUuTg7FHt-XXSzwXGQgUth"><img alt="" data-original-height="870" data-original-width="1512" height="230" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLxiZ16rWxna1mBvPFhVrrvmEHAtN3Exjzgz8wTf47tSsd-m3q8dTxdlipZil53nux_USg9ZpB6wf_2knmBjdohIGgpKOw8fq31bqfT9VhXfafXqH8fATw_SBukuDiBLKG7pmvohgn8TdA6VgllpTugKUsGfsADB4UPeiUuTg7FHt-XXSzwXGQgUth=w400-h230" width="400" /></a></div><div style="text-align: center;"><br /></div><p></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Through this 4 week challenge, we will check in daily with our workout, log our superfood supplements and engage with this incredible community to build self-love, one day at a time!</span></p><div style="text-align: center;"><div style="text-align: left;"><br /></div><span id="docs-internal-guid-6fbf30aa-7fff-3f17-68ec-5ecdd5bcd443"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are the daily check-ins and assignments I’m planning!</span></p><div style="text-align: left;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ Self-Love Intentions + Reflections - weekly self-love journal prompts</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ Love Your Movement - ideas to get more movement into your days</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ Sweet Tooth Recipes - simple, sweet desserts to eat more desserts</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ Love Your Body - tips to choose fitness today and for life</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ A Mindful Moment - a mental health moment </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ Product of the Month - all about Collagen ingredients, uses, and recipes</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #1d1c1d; font-family: Arial; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">❤️ Eat Like You Love Yourself - nutrition tips that promote self-love, inside and out</span></p><div style="text-align: left;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Does this sound like exactly what you need this month? MESSAGE me on <a href="https://www.instagram.com/sunkissedbecky/" target="_blank"><span style="color: red;"><b>INSTAGRAM</b></span></a> RIGHT NOW that you want in on this group! Or <a href="https://forms.gle/12Eqyki2gfVvoX6M9" target="_blank"><span style="color: red;"><b>Fill out this form</b></span></a> and I'll send you your custom checkout link to get enrolled right away! </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> in on our weekly newsletter</span><span style="color: red;">, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div><p><br /> </p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-5006843324075785582023-01-16T06:00:00.001-05:002023-01-16T06:00:00.184-05:00Health Esteem 101 FREE 5 Day Wellness Challenge<p></p><div class="separator" style="clear: both; text-align: center;"><a href="http://www.instagram.com/sunkissedbecky" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="870" data-original-width="1512" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8v-BKX4mMnHk49kKv9SCqHos64xioNbXyfqZaeZ3eobacM4-WGi3EBU9PHjqitjd6VjT3ZNCeYjlMSSVDiPzd14rWrOwhYIohN7sZz-h7lHXgANNZJitNDwAD2AOzby78bL1F2zaU30ml6ETadTrwF33gjxfvS1ee4gjtoiYaPZh_0GDFuLpD6MW7/w400-h230/CTDFHealthEsteem101.png" width="400" /></a></div><span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;"><br /></span><p></p><p><span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;">Are you ready to make this New Year… different?</span></p><span id="docs-internal-guid-63ff7e02-7fff-9598-4c86-c990613ba449"><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE, super fun group introducing a new way to find health and wellness in the New Year! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are going to learn small choices and routine revamps to help us appreciate our efforts and enhance our lives! </span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">In this free group you will get:</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">👟 A free week of workouts that promote daily movement + working out because you value YOU,</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">🥗 TWO full meal plan options to fuel yourself with food choices that support taking care of this one body we have,</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">📱 Daily check-ins with routine revamp ideas to build your health esteem through tiny, trackable moments, every day!</span></p><br /><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Want to enroll in Health Esteem 101? Reply “HEALTH ESTEEM 101” to this email, or use the button below to click + join my free community page! The group begins Monday, January 23 and will run Friday, January 27. <a href="http://connectthedotsfitness.com/" target="_blank"><span style="color: red;"><b>CLICK HERE</b></span></a> to get access to the group and jump in with us today!</span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-87012198356252665032022-12-28T08:10:00.003-05:002023-01-10T08:14:34.368-05:00January 2023 Coaching and Accountability Group<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSGMQSKCO5h8AMJFwn3Cv7CV5p46lddvK9OZKJNJ_crgCLr3tpCWzLnxa5jZH23VMQNR1Rdkqp9dfQdWK11TwsjMF4u_97lQvR3MIv970c1eB44CzSvckmi2HZjhO9Avcvdol5_-2rg1daPjVBWOoVJEGxTGvMWuwosHn6qerEHZM2t5oAvvIY2Zld/s2122/CTDFJANGROUPCOVER.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2122" data-original-width="1294" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSGMQSKCO5h8AMJFwn3Cv7CV5p46lddvK9OZKJNJ_crgCLr3tpCWzLnxa5jZH23VMQNR1Rdkqp9dfQdWK11TwsjMF4u_97lQvR3MIv970c1eB44CzSvckmi2HZjhO9Avcvdol5_-2rg1daPjVBWOoVJEGxTGvMWuwosHn6qerEHZM2t5oAvvIY2Zld/w244-h400/CTDFJANGROUPCOVER.png" width="244" /></a></div><span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;"><br /></span><p></p><p><span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;">Welcome to 2023, friend! If you want to make 2023 different, I have the best resource for you - becoming a part of my virtual fit gym and joining our This Is My Year Bootcamp!</span></p><span id="docs-internal-guid-75b37f2e-7fff-5d23-ded6-4d82d8a9f86a"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I started prepping early for this, and want to make this bootcamp the best collection of resources, support, and community to help you feel successful from Day 1 this year. NOT through big, scary changes, tons of routine switch-ups, or throwing away all the food currently in your home. This Is My Year Bootcamp is about learning about the benefits of working out, the foods that will fuel your success, and the best daily practices for your mental + physical health in small, daily check-ins. Then you can make the changes you want to make… one step at a time!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">My goal this coming month is to take health + wellness back to basics, and give you a place to show up, receive support, and make strides toward the BEST year in 2023!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Here are some daily check-in themes to get excited about!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">🌟 Sleep Care & Share - weekly tips to prioritize + improve sleep,</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">🌟 Give It Up To Gratitude - weekly gratitude prompts,</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">🌟 Steps to be Strong - highlight the benefits of strength training,</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">🌟 Give It a Whirl - new recipes to build into your 2023!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Do you want to start with us? You don’t need to wait until a new week or new month. 2 Ways to get started, SEND ME AN EMAIL RIGHT NOW (connectthedotsginger@gmail.com) TO LET ME KNOW YOU NEED IN ON THIS GROUP or <a href="https://forms.gle/MPUx4X4tabmSUeNk7" rel="nofollow" target="_blank"><span style="color: red;"><b>FILL OUT THIS FORM</b></span></a> and once it's submitted I'll send you a checkout cart and get you plugged right into the group! </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Make this year different.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Make this year… YOUR year!</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-35208478029785312772022-12-05T09:22:00.004-05:002023-01-09T09:31:15.072-05:0012 Days Of Fitmas FREE CHALLENGE! <p style="text-align: center;"><b> </b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="http://connectthedotsfitness.com/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="924" data-original-width="1640" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgglhJrtPpl8em4rzdbWLVV1QGLVpEJjVX8dGBEGfcM5SnfBJaPVjD3v4MtmboncGEmrk5ksaJNnSMDSSSFHc-tNV4XCdz1iIhpvW6-NplmhtzuxV5xh8FjVgxIisg7GzAa8JVj_D0xdZ_lL64bXpXccko8UKH07JlFigziSQh2hMLaMOqTvehzZQO-/w400-h225/317610460_10227847784596431_5372473795008609770_n.jpg" width="400" /></a></b></div><b><br /></b><p></p><p><b><span color="var(--primary-text)" style="background-color: white; font-family: inherit; font-size: 0.9375rem;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🎄" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta6/2/16/1f384.png" style="border: 0px;" width="16" /></span>Are you ready for some FREE fitness fun this holiday season?</span><span color="var(--primary-text)" style="background-color: white; font-family: inherit; font-size: 0.9375rem;"> </span></b></p><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">You’re invited to the 12 Days of Fitmas - a FREE, 12 day challenge to commit to some fitness + fun during what may be the busiest 12 days of your year leading to Christmas. For 12 days ,<span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="📅" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1d/2/16/1f4c5.png" style="border: 0px;" width="16" /></span><span style="font-family: inherit;"><i> </i></span>starting Monday, December 12th, (just 12 days away...see what I did there!) we will be counting down to Christmas by building a fitness circuit, healthier holiday treats, and lots of fun here in this group. Each day I will challenge you to complete a move for one minute- building up to a 12-minute workout by the end of the 12 days! Each day there will also be a daily check-in to keep you accountable for your fitness all season long! The workouts are equipment free - just you, a safe space to move + maybe a towel to wipe off the sweat after you SLEIGH each day of this challenge! <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💪" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f4aa.png" style="border: 0px;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💦" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t60/2/16/1f4a6.png" style="border: 0px;" width="16" /></span></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">From me, you can expect a morning post where you can check in with your <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/sweatyselfie?__eep__=6&__gid__=1909296855962867&__cft__[0]=AZWRNm-XCs-bI0GDu1A-7qLMp5r3WH3HVy6_7PkRrAxtDonppN6HAElC_SRHDvglYXiFlQU1ev1VnE1mpSWZ6i4l4LB-4KGowyb4BDo9d35fwpS74djTJbKcyQNwAu64Ad39MDJPf4i4HgDLtNmkKxEwW7sllhvMGplwbOMLr7Sp9D_hRHmvxxfHY0ic2A5lun4&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#sweatyselfie</a></span> each day. Along with my check-in post, we will have holiday recipes, tips, motivation, etc.. to keep things festive and fun! You will be expected to check into the group daily - the BEST way to get the most out of the community is to stay engaged!</span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Let’s highlight the fun, festive feels of this holiday season + keep our health a priority while we do so! Fitness, holiday fun, and Christmas ideas- I hope you feel as excited for the holidays as I am, and even more excited now that you know you’re invited to the Free Fitness event of the season!</span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;">Are you ready for 12 Days of Fitmas? Leave a <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🎄" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta6/2/16/1f384.png" style="border: 0px;" width="16" /></span> in the comments to let me know you're committing to this FREE CHALLENGE!</span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"></span></div><div class="x1e56ztr" style="background-color: white; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><span style="font-weight: 600;"><span style="color: #050505; font-family: inherit;"><i>MARK YOUR CALENDARS! </i></span><span style="color: #050505;">Day 1 starts Monday, December 12th </span><a href="http://connectthedotsfitness.com/" target="_blank"><span style="color: red;">CLICK HERE TO REQUEST TO JOIN THIS FREE GROUP!</span></a></span></span></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><br /></span></span></div><div class="x1e56ztr" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u" color="var(--primary-text)" style="-webkit-font-smoothing: antialiased; font-family: inherit; font-size: 0.9375rem; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; word-break: break-word;"><span style="font-family: inherit;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></span></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-61960746004692777142022-11-14T08:37:00.002-05:002023-01-10T08:51:04.602-05:00Officially A Certified Nutrition Coach<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGzq9cxvQsAcLFtLg2JNQJIoGIWqEkvtLmPfxRkt9wZaD8GD_NGn2K2FWpoebb864FLwJ-oWDlMcGqHlMYn-6xvijYHbhaKd89uKtacfBKrv8ZDjDMwgCmYVwRu8sMCCYyENitnIMRg5FwMXkzX1upB7BF9ggVgjKlKXnetQI_IzQzaroVtyiMrHzx/s1952/CTDFCNC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1952" data-original-width="1170" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGzq9cxvQsAcLFtLg2JNQJIoGIWqEkvtLmPfxRkt9wZaD8GD_NGn2K2FWpoebb864FLwJ-oWDlMcGqHlMYn-6xvijYHbhaKd89uKtacfBKrv8ZDjDMwgCmYVwRu8sMCCYyENitnIMRg5FwMXkzX1upB7BF9ggVgjKlKXnetQI_IzQzaroVtyiMrHzx/w240-h400/CTDFCNC.jpg" width="240" /></a></div><p><br /></p><p>Have you ever started on one path in life and enjoyed it so much you wanted to learn more? This first happened a few years ago. I had been doing the at home exercises and virtual coaching for awhile, not including this blog-- this started first. And one day I decided I wanted to learn more about why we did specific exercises, what some of the terms meant. That put me on the path to getting becoming a certified Personal Trainer, where I utilize my knowledge to help my clients with modifications, alternate or swapped moves to fit their journey. Plus it opened up doors on what I can and can't say on this blog. (Yes this was important for me. I wanted to be able to say, "do this" instead of wording like "I like doing" for me it was toeing a line.) </p><p>Fast forward a couple years and I knew my next focus was going to be on nutrition. I mean, my first continuing education for my personal training was to become a certified mentor for both our nutrition programs we offer on Beachbody. But I wanted more. So...at the beginning of 2022 I decided it was going to be my nutrition learning year. Not knowing how much the gut healing program was going to change my life with losing 30+ pounds, that was a bit of luck it seems. But then came the registration and all the studying. I was going to do it. Become a certified Nutrition Coach! </p><p>Took the test last Friday and PASSED!!! So, say hello to your newest Certified Nutrition Coach Personal Trainer! </p><p>What does this mean? </p><p>In my groups I already offer recipes weekly, but we also have weekly meal plans, with recipes and a grocery list. I can help you figure out your macros needed and nutrition information. I am NOT a Registered Dietician so there is a difference, but I can confidently assist you further in nutrition help, getting you started, and feeling confident in making changes to your mindset to help achieve your goals. But here's the skinny, I absolutely love our nutrition programs we offer in our virtual fitness library. 2 come completely included in your initial bundle kit, and the gut healing is an add on (but so very much worth it!) So these program and me working in tandem, that is the key! I'll show you how I incorporated these programs into my daily life and made them work. If you're ready to begin working with me, <a href="https://forms.gle/gR214bguWwwip8sdA" target="_blank"><span style="color: red;"><b>FILL OUT THIS FORM</b></span></a> and once you submit it, I'll send you a link to check out to get you started right and plugged into my groups! </p><p><br /></p><p><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-84096841371337412632022-11-11T08:16:00.007-05:002023-01-10T08:27:53.259-05:0030 Pounds and Counting GONE!<div class="separator" style="clear: both; text-align: center;"><a href="https://www.instagram.com/sunkissedbecky/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGIk6A3gIptXRmv1QBXPR4xc8l-7z-UkNUIUq2LIjAFwb1FHPLaYsWknVgXroqk_P-nTrosPU6S164cKwzqs6C8jYytXL0N5OOMOjK4ovyXUrXk8tBnskxGF-J347NZnVTHNgktKA4nhWFj_q1X6FGU9SlOOuvKVdUBT7m4oB8CmlVnwW2AblSH518/s320/CTDF30pounds.JPG" width="320" /></a></div><p style="text-align: center;"><br /></p><p>Guess what? 30 pounds! I’ve lost 30 pounds! (And I just posted about being down 29 pounds, but this is a BIG milestone!)</p><p>Real talk… traveling Europe in September — where I ate all the foods, and then surgery recovery in October —where I wanted all the comfort food, my goal was just to maintain. Which I did. But, the past few weeks I’ve really leaned back into my gut healing nutrition program and now I’m making progress again. (Including over Halloween) </p><p><br /></p><p>I finally found the NUTRITION program that works for me where I don’t feel restricted. Where I don’t feel like I’m missing out on any foods. Once I got the hang of it (takes a few weeks because you have to retain your habits!) it’s been easy to stay on. Here are a couple of my top tips for this program that have truly helped me!</p><p>1) Lots of water - at least half my body weight in ounces a day, at least</p><p>2) Eat the dang veggies - Find new ways to cook and prepare veggies. My air fryer has become my staple. Also don't be afraid to try new veggies or go back to old ones and try new ways to cook them. You might like them. Roasted fennel with a little olive oil, salt and pepper is a staple for me right now!</p><p>3) Fermented foods are necessary - sounds weird but adding in fermented foods 3 days a week have truly made an impact on me. Granted, I don't eat kimchi or sauerkraut, I opt for Kombucha.</p><p>4) I truly do have a gluten and dairy intolerance - Before this program I knew this, but I still was having greek yogurt all the time. Once I cut out all dairy and gluten, everything changed!</p><p><br /></p><p>Curious about this nutrition program that has literally changed my life (30 pounds, 30 POUNDS!)? <a href="https://forms.gle/BrXfwyULsU1tTyE39" rel="nofollow" target="_blank"><span style="color: #cc0000;"><b>Fill out this form</b></span></a> and once submitted I'll send you a link to check out and we will get you plugged into our groups and started right! </p><p><br /></p><p><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-79645924368739678492022-11-03T08:27:00.000-04:002023-01-09T09:30:59.981-05:00The Power Of Gut Healing<p style="text-align: center;"><span style="background-color: white; color: #050505; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNBetGm76nLgL3Dm5WzAXJn03_Bqo1qx-kgJ3pVzI-yV0QlmORfnSb96ArpvKk6Y09VEyCTW37ycf2KJTxEpc_fgaXROHjNnkwar31DDCWO0TgrENyQN1O1y-kKafXYPXQJxYq2pmKcOw_tiIG1612zib64HiHY_OFiOsfpr0GO_U0eZ14-uvHhzE6/s1528/299037473_476537767627608_1844816816174742851_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1528" data-original-width="1170" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNBetGm76nLgL3Dm5WzAXJn03_Bqo1qx-kgJ3pVzI-yV0QlmORfnSb96ArpvKk6Y09VEyCTW37ycf2KJTxEpc_fgaXROHjNnkwar31DDCWO0TgrENyQN1O1y-kKafXYPXQJxYq2pmKcOw_tiIG1612zib64HiHY_OFiOsfpr0GO_U0eZ14-uvHhzE6/s320/299037473_476537767627608_1844816816174742851_n.jpg" width="245" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><span style="background-color: white; color: #050505; white-space: pre-wrap;"><span style="font-family: georgia;">29 pounds down and counting! I’m so close to 30 pounds gone it’s almost unreal to me because I’ve been trying for sooooooo long to lose weight but nothing ever clicked for me. Until this gut healing program I tried in March. </span></span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">I had already tried so many other things that shooting to try another nutrition program was really a “just to see, cause maybe it could actually work for me” mentality. </span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">Prior, I had been eating the right foods already, like eating all the veggies, <a style="color: #385898; cursor: pointer;" tabindex="-1"></a>drinking water. Avoiding fried foods, sweets and treats. But for whatever reason the weight didn’t come off. But this one new nutrition plan just CLICKED with my body and mind. It IS THE ONE for me that finally freaking worked! </span></div><div dir="auto" style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrThVB5Ly5-fh2XX0tn45JfWQ5oO616836Lb7Aw4VtpCzIainIjHQGUe2ACjK19wj2xkMRsvM01YnB6ZDUftiQOLw-CrcrsNqTYZ_4KzHGj5oxHzKH0ZD3MPabMu0YqKvYC2ik898ITY_NgmEPkdUyfIHLQXwjv_78-ab_EwwpTM9szhg-haLuaWY0/s2048/299590652_476539237627461_19973241630431009_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrThVB5Ly5-fh2XX0tn45JfWQ5oO616836Lb7Aw4VtpCzIainIjHQGUe2ACjK19wj2xkMRsvM01YnB6ZDUftiQOLw-CrcrsNqTYZ_4KzHGj5oxHzKH0ZD3MPabMu0YqKvYC2ik898ITY_NgmEPkdUyfIHLQXwjv_78-ab_EwwpTM9szhg-haLuaWY0/s320/299590652_476539237627461_19973241630431009_n.jpg" width="320" /></a></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">Yes, I made a couple more changes to the foods I eat but I have zero FOMO, regret or feel like I’m depriving myself of anything. I have a healthier mental relationship with foods too. It’s the first program I’ve been on I don’t feel like cheating on. Or make excuses for o the foods. I’m genuinely choosing different options because I feel so good on the inside and I don’t want to feel like <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💩" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/te3/2/16/1f4a9.png" style="border: 0px;" width="16" /></span> anymore. (And I thought I was feeling good already!</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">If you’ve tried and tried but nothing has ever stuck for you, maybe this program will be the final puzzle piece you’ve been looking for? </span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span style="color: #050505;">Interested in joining my next group? C</span><span style="color: #050505;">omplete </span><a href="https://docs.google.com/forms/d/e/1FAIpQLSejJJWkyqD8tEwrCrHCSMvACHjjlKcntWmfnPs2-Bt5-OygCw/viewform?fbclid=IwAR1zDWPPYPRl9YSVp7lPf1qdfHo-f6Qq5gdmIBLmc3F3joR7QFjzx8hGrYY" target="_blank"><span style="color: red;">this enrollment form</span></a><span style="color: #050505;"> in the link below to get and I’ll send you your link and you’ll be in!</span></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></div></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-32250736717422280372022-09-22T09:55:00.004-04:002022-09-22T09:55:34.199-04:00Happy and Healthy Halloween Ebook!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1-VW7Wd7aOC3IAAuopvyoYlxxrG_w-_fCdwgrA_aD30S2wtNpeA4iVBaBlCDoETztqcEAHHuOJ8oUNE_-rtyr42yJ4Wg6mra979Kvs_D6i-lShoYfBt3yU4DZtZj4V9ERFMUpafiy_3nod3aRzq8tGpy_8_WqvUq1TqOrjCWlCFcCngbF2xfSxbbg/s1688/Screen%20Shot%202022-09-22%20at%209.14.42%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1688" data-original-width="1388" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1-VW7Wd7aOC3IAAuopvyoYlxxrG_w-_fCdwgrA_aD30S2wtNpeA4iVBaBlCDoETztqcEAHHuOJ8oUNE_-rtyr42yJ4Wg6mra979Kvs_D6i-lShoYfBt3yU4DZtZj4V9ERFMUpafiy_3nod3aRzq8tGpy_8_WqvUq1TqOrjCWlCFcCngbF2xfSxbbg/w329-h400/Screen%20Shot%202022-09-22%20at%209.14.42%20AM.png" width="329" /></a></div><br /><p></p><p>Halloween is right around the corner, (have you started decorating yet?) Want some quick tips and healthy Halloween inspired recipes to help you have a healthier month? </p><p><br /></p><p style="text-align: center;"><b><span style="color: red; font-size: large;"><a href="https://connectthedotsfitness.com/ctdg-lp" target="_blank">CLICK HERE to get access to our Happy, Healthy Halloween!</a></span></b></p><p><br /></p><p><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-35076531662318516622022-07-25T19:28:00.001-04:002022-07-25T19:29:56.747-04:004 Week Gut Protocol: Round 3 Progress Check<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlzFlk3ZfPCFX1eUbdL6h5Tc00yzRK_BxLL9ihS30Fft9HKBR8q7_lAk5m5LlE-tyI3rYMMymiQrIUNfbqI8NLE8meduBWq_bmhsOlLzafcL4BP7kO-Czm5DeRfGaubg17Qm_htYNp2ny6CrjdgdViQqXsj1pW9S3cZosdGkjIjpzniBrKqdr7Xem/s3500/CTDGjanjuly.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZlzFlk3ZfPCFX1eUbdL6h5Tc00yzRK_BxLL9ihS30Fft9HKBR8q7_lAk5m5LlE-tyI3rYMMymiQrIUNfbqI8NLE8meduBWq_bmhsOlLzafcL4BP7kO-Czm5DeRfGaubg17Qm_htYNp2ny6CrjdgdViQqXsj1pW9S3cZosdGkjIjpzniBrKqdr7Xem/w400-h400/CTDGjanjuly.PNG" width="400" /></a></div><br /><p></p><p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: pre-wrap;">26 pounds! I'm down 26 pounds. I have gained more energy. I'm feeling stronger (even though I'm not lifting super heavy weights. And I'm down 2 dress sizes! I actually ordered my vow renewal dress in a size 14, without trying it on in the store (they didn't have it in stock) and even before alterations, I was able to fit in it! A 14!!!! So, you need to JUMP on this program. It really works! </span></p><p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: pre-wrap;">
</span></p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CgJuM2eARjI/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);"><div style="padding: 16px;"><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: pre-wrap;"> <a href="https://www.instagram.com/reel/CgJuM2eARjI/?utm_source=ig_embed&utm_campaign=loading" style="background: rgb(255, 255, 255); line-height: 0; padding: 0px; text-align: center; text-decoration: none; width: 100%;" target="_blank"> <div style="align-items: center; display: flex; flex-direction: row;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0px;"></div> <div style="display: block; height: 50px; margin: 0px auto 12px; width: 50px;"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns:xlink="https://www.w3.org/1999/xlink" xmlns="https://www.w3.org/2000/svg"><g fill-rule="evenodd" fill="none" stroke-width="1" stroke="none"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0px;"></div> <div style="align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;"><div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(0px) translateY(7px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(9px) translateY(-18px); width: 12.5px;"></div></div><div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="border-bottom: 2px solid transparent; border-left: 6px solid rgb(244, 244, 244); border-top: 2px solid transparent; height: 0px; transform: translateX(16px) translateY(-4px) rotate(30deg); width: 0px;"></div></div><div style="margin-left: auto;"> <div style="border-right: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); transform: translateY(16px); width: 0px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; transform: translateY(-4px); width: 16px;"></div> <div style="border-left: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); height: 0px; transform: translateY(-4px) translateX(8px); width: 0px;"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a href="https://www.instagram.com/reel/CgJuM2eARjI/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A post shared by Becky | Fit Life & Motivation (@sunkissedbecky)</a></p></span></div></blockquote><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: pre-wrap;"> <script async="" src="//www.instagram.com/embed.js"></script>
</span><p><span style="color: #5e5e5e; font-family: georgia;"><span style="font-size: 16.5px; white-space: pre-wrap;">When you get this program, it comes with:</span></span></p><div dir="auto" style="color: #050505; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: pre-wrap;"><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!</span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!</span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Meditations and stretches</span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! <b>PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!</b></span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Portion control containers</span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Tracking log-book for those who want to write it down!</span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Access to our private online tracking app and group </span></span><span style="font-family: georgia; white-space: pre-wrap;">for support, giveaways, and extra resources</span></p><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-family: georgia;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!</span></span></p><span style="color: #5e5e5e; font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- <a href="https://docs.google.com/forms/d/e/1FAIpQLSejJJWkyqD8tEwrCrHCSMvACHjjlKcntWmfnPs2-Bt5-OygCw/viewform" style="color: #d40000; text-decoration-line: none;" target="_blank"><span style="color: red;">FILL OUT THIS FORM TO START YOUR ORDER PROCESS</span></a>!</span></span></p></div><div dir="auto" style="color: #050505; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: pre-wrap;"><br /></div><div dir="auto" style="color: #050505; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: pre-wrap;"><span style="font-family: georgia;"><br /></span></div><div dir="auto" style="color: #050505; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: pre-wrap;"><span style="color: red; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-10115744520963191742022-06-10T11:59:00.009-04:002022-06-12T12:26:28.674-04:004 Week Gut Protocol: Round 2 Progress Check<p style="text-align: center;"><span style="background-color: white; color: #050505; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzgMot1QCqgHLwwojgxTSGTiqI_mc7-WB6ueDj2kmwq0Wy2bqpskDSl5Iq5lPL7bec5TVduaKaUFbbeWBWt_Zp9lJhGhZ8KAWFUk2CzSefWmy-UvgODdUEDEqzQwcxM_jCBg0-yBrqU_VZRcEGcpy7z65UgsGciW_qVVQFYKF4kC7X9Z0cgMnO2Yy3/s3500/IMG_5296.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzgMot1QCqgHLwwojgxTSGTiqI_mc7-WB6ueDj2kmwq0Wy2bqpskDSl5Iq5lPL7bec5TVduaKaUFbbeWBWt_Zp9lJhGhZ8KAWFUk2CzSefWmy-UvgODdUEDEqzQwcxM_jCBg0-yBrqU_VZRcEGcpy7z65UgsGciW_qVVQFYKF4kC7X9Z0cgMnO2Yy3/s320/IMG_5296.jpg" width="320" /></a></div><span style="font-family: georgia;"><br /></span><p></p><p><span style="background-color: white; color: #050505; white-space: pre-wrap;"><span style="font-family: georgia;">LIFE CHANGING! This program has become life changing for me! Check out my progress! </span></span></p><p><span style="background-color: white; color: #050505; font-family: georgia; white-space: pre-wrap;">Down 23 pounds overall since December when i recommitted to my nutrition and things really took off when I changed things up in March following our new gut healing program! And boy is it working for me!</span></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">Honestly I didn’t know if this program would work. Because I’ve done it all before, but this time it was different. I went ALL IN <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💯" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t90/2/16/1f4af.png" style="border: 0px;" width="16" /></span> with the program. </span></div><div dir="auto"><span style="font-family: georgia;"><br /></span></div><div dir="auto"><span style="font-family: georgia;">I've officially started my 3rd round I’m not even looking for excuses to cheat or rebel or wishing to go back to mg “old ways”. I finally have control mentally over what I want to eat. And I’m choosing to feel good because that’s what following this does for me. </span></div>
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CelfZJ-gNT0/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CelfZJ-gNT0/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CelfZJ-gNT0/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Becky | Fit Life & Motivation (@sunkissedbecky)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
<div dir="auto"><span style="font-family: georgia;"><br /></span></div><div dir="auto"><span style="font-family: georgia;"><br /></span></div><div dir="auto"><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Meditations and stretches</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! <b>PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!</b></span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Portion control containers</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Tracking log-book for those who want to write it down!</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Access to our private online tracking app and group </span></span><span style="font-family: georgia; white-space: pre-wrap;">for support, giveaways, and extra resources</span></p><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-family: georgia;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!</span></span></p><span style="color: #5e5e5e; font-family: georgia; font-size: 16.5px; white-space: normal;"><br /></span><p dir="ltr" style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- <a href="https://docs.google.com/forms/d/e/1FAIpQLSejJJWkyqD8tEwrCrHCSMvACHjjlKcntWmfnPs2-Bt5-OygCw/viewform" style="color: #d40000; text-decoration-line: none;" target="_blank"><span style="color: red;">FILL OUT THIS FORM TO START YOUR ORDER PROCESS</span></a>!</span></span></p></div><div dir="auto"><br /></div><div dir="auto"><span style="font-family: georgia;"><br /></span></div><div dir="auto"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></div></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-31868828971994864702022-05-02T12:04:00.003-04:002022-06-12T12:22:24.353-04:004 Week Gut Protocol: Round 1 Progress Check<p style="text-align: center;"><span style="background-color: white; color: #262626;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUcUspJbH5wjgXs0OW0wwf9uncXH00_5AN8HTIANZYAVdQh62bQ4SqD6p6qLj2tAw9fBTFA-6p8W6mR4MSjGxs8kPxRiyGpg9rT5VOODHo619079LhHV33dnD9StamChRBC_ORNqaYYqyrhlBNFk6sY-8_F5B5WGrJYrufl6ShkQlEjKYY5LDFE4k/s3500/IMG_5484.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3500" data-original-width="3500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMUcUspJbH5wjgXs0OW0wwf9uncXH00_5AN8HTIANZYAVdQh62bQ4SqD6p6qLj2tAw9fBTFA-6p8W6mR4MSjGxs8kPxRiyGpg9rT5VOODHo619079LhHV33dnD9StamChRBC_ORNqaYYqyrhlBNFk6sY-8_F5B5WGrJYrufl6ShkQlEjKYY5LDFE4k/s320/IMG_5484.jpg" width="320" /></a></div><span style="background-color: white; color: #262626; font-family: georgia; text-align: left;"><p style="text-align: center;"><span style="text-align: left;"><br /></span></p><p style="text-align: center;"><span style="text-align: left;">9.3 pounds gone! Hit my GOAL for the month and this program! And making the goal to be under 240 pounds was huge for me. Because for the last 5 years I would always hit 242 and then pause there then BOUNCE right back up. But this time I finally pushed past that pleasure and blew it out of the water!</span></p></span><p></p><span style="font-family: georgia;"><br style="background-color: white; color: #262626;" /><span style="background-color: white; color: #262626;">For the first time ever I don’t have that feeling of “well, I did it. Time to go eat whatever” or feel like I was deprived or missing out. For years this is how I envisioned I would eat and like it and enjoy it. For years I want it to just click and IT’S FINALLY CLICKED.</span><br style="background-color: white; color: #262626;" /><br style="background-color: white; color: #262626;" /><span style="background-color: white; color: #262626;">Maybe it was the game of eating 30+ different plant foods. Or meal prepping, planning. Being super intentional. But what er ever it was it finally clicked and that’s all that matters! Right?</span><br style="background-color: white; color: #262626;" /><br style="background-color: white; color: #262626;" /><span style="background-color: white; color: #262626;">So tomorrow is a new day. Starting the workout program again but continuing on this nutrition journey without change. Because it works!</span></span><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CdBVeEWg2x5/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CdBVeEWg2x5/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CdBVeEWg2x5/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Becky | Fit Life & Motivation (@sunkissedbecky)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
<div><span style="color: #262626; font-family: georgia;"><br /></span></div><div><span style="color: #262626; font-family: georgia;"><br /></span><div><span style="font-family: georgia;"><br /></span></div><div><div class="post-body entry-content" id="post-body-1011574452096319174" itemprop="articleBody" style="font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; line-height: 1.4; position: relative; width: 740px;"><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Meditations and stretches</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! <b>PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!</b></span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Portion control containers</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Tracking log-book for those who want to write it down!</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Access to our private online tracking app and group </span></span><span style="font-family: georgia; white-space: pre-wrap;">for support, giveaways, and extra resources</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-family: georgia;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!</span></span></p><span style="font-family: georgia; white-space: normal;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; white-space: normal;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- <a href="https://docs.google.com/forms/d/e/1FAIpQLSejJJWkyqD8tEwrCrHCSMvACHjjlKcntWmfnPs2-Bt5-OygCw/viewform" style="color: #d40000; text-decoration-line: none;" target="_blank"><span style="color: red;">FILL OUT THIS FORM TO START YOUR ORDER PROCESS</span></a><span style="color: #5e5e5e;">!</span></span></span></p></div><div dir="auto" style="color: #050505;"><br /></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;"><br /></span></div><div dir="auto" style="color: #050505;"><span style="color: red; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></div></div><div style="clear: both; color: #5e5e5e;"></div></div><div class="post-footer" style="border-bottom: 1px solid transparent; color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 13.5px; line-height: 1.6; margin: 20px -2px 0px; padding: 5px 10px;"></div><span style="font-family: georgia;"><br style="background-color: white; color: #262626;" /></span><br style="background-color: white; color: #262626; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /></div></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-35255641868974096982022-03-15T12:57:00.010-04:002022-06-12T12:19:30.592-04:004 Week Gut Protocol IS NOW AVAILABLE! <p><span style="background-color: white; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; font-family: Calibri, sans-serif; font-size: 11pt; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgV8_Pls478-E6_sPwF_uS0Z3Bh8JxUbYgR0TUTtbAg7GjtcPFWLTxE2D9Yy6f10xxtDvi9TStFe24X0qjkpa7296hMyfPVhWnFjbRIBmMNR4A22sTlbkzn9hScOeL6cn5l0CyHK6Y_B7lwBzGXgt0GEfOqi9_Io77V3rGzy4HvGsOllw1ityJ2mBFd=s2080" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2080" data-original-width="1170" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgV8_Pls478-E6_sPwF_uS0Z3Bh8JxUbYgR0TUTtbAg7GjtcPFWLTxE2D9Yy6f10xxtDvi9TStFe24X0qjkpa7296hMyfPVhWnFjbRIBmMNR4A22sTlbkzn9hScOeL6cn5l0CyHK6Y_B7lwBzGXgt0GEfOqi9_Io77V3rGzy4HvGsOllw1ityJ2mBFd=s320" width="180" /></a></div><span face="Calibri, sans-serif" style="font-size: 11pt;"><br /></span><span style="font-family: georgia;">Ah! The <a href="https://www.connectthedotsginger.com/2022/02/new-program-alert-4-week-gut-protocol-4.html" target="_blank"><span style="color: red;">4 Week Gut Protocol</span></a> is HERE and I am SO excited that my group is starting to prep MONDAY! The program is all about proper preparation so we are learning about how this program will work, what foods we are going to be avoiding, and how we are going to find out all about our food sensitivities!</span><p>
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font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0px;"></div> <div style="align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;"><div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(0px) translateY(7px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px;"></div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translateX(9px) translateY(-18px); width: 12.5px;"></div></div><div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style="border-bottom: 2px solid transparent; border-left: 6px solid rgb(244, 244, 244); border-top: 2px solid transparent; height: 0px; transform: translateX(16px) translateY(-4px) rotate(30deg); width: 0px;"></div></div><div style="margin-left: auto;"> <div style="border-right: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); transform: translateY(16px); width: 0px;"></div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; transform: translateY(-4px); width: 16px;"></div> <div style="border-left: 8px solid transparent; border-top: 8px solid rgb(244, 244, 244); height: 0px; transform: translateY(-4px) translateX(8px); width: 0px;"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0px; margin-top: 8px; overflow: hidden; padding: 8px 0px 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a href="https://www.instagram.com/reel/Cb4zyHZgVLK/?utm_source=ig_embed&utm_campaign=loading" style="color: #c9c8cd; font-family: Arial, sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" target="_blank">A post shared by Becky | Fit Life & Motivation (@sunkissedbecky)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script><p></p><span id="docs-internal-guid-f6350269-7fff-3203-125f-421d0d514908"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There is a lot to learn, so I would love for you to jump in and get ready WITH us!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Meditations and stretches</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Portion control containers</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Tracking log-book for those who want to write it down!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"> ✨Access to our private online tracking app and group </span></span><span style="background-color: white; font-family: georgia; white-space: pre-wrap;">for support, giveaways, and extra resources</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: georgia;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- <a href="https://docs.google.com/forms/d/e/1FAIpQLSejJJWkyqD8tEwrCrHCSMvACHjjlKcntWmfnPs2-Bt5-OygCw/viewform" target="_blank"><span style="color: red;">FILL OUT THIS FORM TO START YOUR ORDER PROCESS</span></a>!</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;"><br /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Or want more info? Join this Gut Check Info Sesh, to learn more about the program!</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.facebook.com/groups/303783401755660" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="602" data-original-width="1075" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65FTy8C6paCHXpyHDXONgFuJxsyJJc0yuc3Rj8fFWfhKLoKNAKemkDUh2GeAlXEzaGMYFCNqZRanJAnZSmnypm6Er9hrj_nPcAiBkXRCo_uDeS1Gxh24pIOVmA8xPS4vDFJQgtrM4lhPEVCy3c3wPvmggRsBbaTEuEFojj4d3Qwh5ehME_2odE4rQ/w400-h224/Gut%20Health%20101%20Info%20Group.png" width="400" /></a></span></div><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><p></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span><span style="color: red; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a>.</span></span></span></span></p><div><span face="Calibri, sans-serif" style="background-color: white; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-6645632004312106942022-02-28T07:49:00.003-05:002022-02-28T07:49:47.427-05:00New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body<p> <span face="Calibri, sans-serif" style="font-size: 12pt; white-space: pre-wrap;">Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again!</span></p><span id="docs-internal-guid-a352ab88-7fff-445a-baf3-591afd617ebb"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What is The 4 Week Gut Protocol + 4 Weeks for Every Body?</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You can check out a little about the program here: </span><a href="https://vimeo.com/664131676" style="text-decoration-line: none;"><span face="Calibri, sans-serif" style="color: #1155cc; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">https://vimeo.com/664131676</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The image below goes over all the details and I will cover them below!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 351px; overflow: hidden; width: 624px;"><img height="351" src="https://lh4.googleusercontent.com/gtRIpr9zVb7u1J3lghGv555_tnwvG8hj4MuXTs6Gf8b17XCScLoH7d7EbFqBoHxj8_ayH5urh6BNWgly1eknJw9yiYVxSQJ5l0RUSvefV9IzdYkp1m3xjjHhoKZ-Uo9mNim8ZF4U" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></span></p><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Basics</span><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">:</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh5.googleusercontent.com/MROiJ4B1cDGWp-oUGOBXbzaOLFlvXznkGj-S8xAun79mdawvE8GMgHJCy7oOgh_1nXtkY1NQFKl5C65eLmm76ESWvdrcbKelznqcEvREcfzWd3rtwDhEF__Qnm4GJOMQUlBRqpf5" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The 4 Week Gut Protocol and 4 Weeks for Every Body are TWO brand new programs launching together! This information is here to teach you about the programs, why there are two programs included in this launch, and what you can expect!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh5.googleusercontent.com/MROiJ4B1cDGWp-oUGOBXbzaOLFlvXznkGj-S8xAun79mdawvE8GMgHJCy7oOgh_1nXtkY1NQFKl5C65eLmm76ESWvdrcbKelznqcEvREcfzWd3rtwDhEF__Qnm4GJOMQUlBRqpf5" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Did you know that 70% of Americans have undiagnosed food sensitivities? Even if you haven’t noticed your symptoms, everybody can use some extra gut love. Second to the brain, our gut has control over so much of our bodies, both physically and emotionally. Sure, I want to have a healthy gut - but, HOW?</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh5.googleusercontent.com/MROiJ4B1cDGWp-oUGOBXbzaOLFlvXznkGj-S8xAun79mdawvE8GMgHJCy7oOgh_1nXtkY1NQFKl5C65eLmm76ESWvdrcbKelznqcEvREcfzWd3rtwDhEF__Qnm4GJOMQUlBRqpf5" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Taking a month to super focus on my nutrition and track how my body changes with my food changes sounds like the perfect way to kickstart my spring!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh5.googleusercontent.com/MROiJ4B1cDGWp-oUGOBXbzaOLFlvXznkGj-S8xAun79mdawvE8GMgHJCy7oOgh_1nXtkY1NQFKl5C65eLmm76ESWvdrcbKelznqcEvREcfzWd3rtwDhEF__Qnm4GJOMQUlBRqpf5" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">But, what about the workouts? That’s where 4 Weeks for Every Body comes in! Yes, you could totally choose to focus on meal prep, clean eating and gut health for 4 weeks - amazing! But exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.</span></p><br /><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 33pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh5.googleusercontent.com/MROiJ4B1cDGWp-oUGOBXbzaOLFlvXznkGj-S8xAun79mdawvE8GMgHJCy7oOgh_1nXtkY1NQFKl5C65eLmm76ESWvdrcbKelznqcEvREcfzWd3rtwDhEF__Qnm4GJOMQUlBRqpf5" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Who is Autumn Calabrese?</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 376px; overflow: hidden; width: 376px;"><img height="376" src="https://lh3.googleusercontent.com/Gv2ip8GnI2lmFry_DJEeFFD7EuiAiyJfzVC5dFcjTMHK4hw2qNnJ0Yye7X9KA0OgZOV30e2GjdFKUSuMn67DBrpcvk0vRJSDEqyLSXGSGJtnDb_cDKHQZjurUV9BtGDRqcWuqtoD" style="margin-left: 0px; margin-top: 0px;" width="376" /></span></span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 14pt; margin-top: 14pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 14pt; margin-top: 14pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 14pt; margin-top: 14pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Autumn is also no stranger to tummy troubles. She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.” And now you can, too.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 14pt; margin-top: 14pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.</span></p><br /><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 33pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">When Can I Start?</span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh4.googleusercontent.com/ddTPJ6xoVtJ-h-i6KBEjUcEQuXCusBDK4wB1nwA_tU1ptEZdIwYe8_nrFsrx4UkZFjYqtaLYvPpSCBukg8S8CBKO2T6YKggpWR6sRrnIK7OiX7ku5lwS5bOcH3arnpDL3OaTgL6L" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> FEBRUARY 28th: </span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Sample Workout Available</span></p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 33pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh4.googleusercontent.com/ddTPJ6xoVtJ-h-i6KBEjUcEQuXCusBDK4wB1nwA_tU1ptEZdIwYe8_nrFsrx4UkZFjYqtaLYvPpSCBukg8S8CBKO2T6YKggpWR6sRrnIK7OiX7ku5lwS5bOcH3arnpDL3OaTgL6L" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> MARCH 15th: </span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Coach, Preferred Customer + Customer Early Access Launch</span></p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 33pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 22px; overflow: hidden; width: 22px;"><img height="22" src="https://lh4.googleusercontent.com/ddTPJ6xoVtJ-h-i6KBEjUcEQuXCusBDK4wB1nwA_tU1ptEZdIwYe8_nrFsrx4UkZFjYqtaLYvPpSCBukg8S8CBKO2T6YKggpWR6sRrnIK7OiX7ku5lwS5bOcH3arnpDL3OaTgL6L" style="margin-left: 0px; margin-top: 0px;" width="22" /></span></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> MARCH 21st: </span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Test Group Day 1</span><span face="Calibri, sans-serif" style="background-color: transparent; color: red; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">What does it mean to be a coach or preferred customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! If you sign up for the coaching option, you can earn commission too!</span></p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 33pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What equipment is required?</span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.</span></p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 33pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What is the nutrition plan like?</span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">4 Week Gut Protocol includes 4 getting started videos and a new focus video added each week, for a total of 8 guided nutrition lessons with Autumn Calabrese! The program also includes grocery lists, recipe ideas, meal plans, snack guides, and a reintroduction video to carry you after the 30 days of the program and beyond!</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What support will I have?</span></p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 33pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I cannot wait to start this test group with you! This program is about helping to heal your gut so that you can improve your overall health… and I’ll be with you every step of the way. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!</span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span face="Calibri, sans-serif" style="background-color: transparent; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Every day, we will check in with each other. We will share motivation, recipes, tips, and more. It is a great place to ask questions, brainstorm + get ideas, and just enjoy the community and connection with like-minded people!</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What packages are there?</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">For New Customers:</span></p><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 624px; overflow: hidden; width: 624px;"><a href="https://docs.google.com/forms/d/1J7XHNT8X5dCb-zOS5kH-gc_GoTNLw6AQ3iOFzBxBD-0/edit?usp=sharing" target="_blank"><img height="624" src="https://lh5.googleusercontent.com/3V-CIjRDWUTTzu2BQMyF_uRdIy8B7lL43DlBKwDJePaQr9aaK9RZrXfqF5VAB56cB16BDe-otIG_fIQTSQSMrp_V6OW-lXUxOMnAqIno1AdRm5VwBi00sVhF_fzir3s6g38O6Ahv" style="margin-left: 0px; margin-top: 0px;" width="624" /></a></span></span></p><br /><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">For Existing BOD Members:</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 624px; overflow: hidden; width: 624px;"><a href="https://docs.google.com/forms/d/1J7XHNT8X5dCb-zOS5kH-gc_GoTNLw6AQ3iOFzBxBD-0/edit?usp=sharing" target="_blank"><img height="624" src="https://lh5.googleusercontent.com/KsTlElLMHwYb-q6BQmPZHedIi_ZZxE1NKHHUvInzLRg1TwAX_8_q3occLIttVk3yzkYEqJKBTVsE7Z7voHDWnqm9iWgIhMecokMp1-UmaN0MO2plpc3UG0ra5KB5CvmYRlSIwmlB" style="margin-left: 0px; margin-top: 0px;" width="624" /></a></span></span></p><br /><br /><br /><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 33pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="background-color: transparent; color: #0a0a0a; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I definitely recommend the Autumn’s Choice Total Solutions Pack. Revitalize </span><span face="Calibri, sans-serif" style="background-color: transparent; color: #303739; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">is a blend of pro- and prebiotics which help support beneficial flora in the digestive tract, while Optimize is a proprietary blend of enzymes, with added camu-camu, to help support nutrient absorption and bioavailability. Basically… 2 supplements that can be super helpful to healing your gut!</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">My favorite add os:</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 624px; overflow: hidden; width: 624px;"><a href="https://docs.google.com/forms/d/1J7XHNT8X5dCb-zOS5kH-gc_GoTNLw6AQ3iOFzBxBD-0/edit?usp=sharing" target="_blank"><img height="624" src="https://lh5.googleusercontent.com/JxhJLFnYCFX3XUujzzu1ygcPMaFA1rhOl5irSzUncwAWXcivFy_o8M-uPPxgk184N01ZymkQYnM_fBZ4SKoTjoRCPothRRXb6QMrQ79gn1njAsfn6VM8PaJzcnpR1J_KGLZtHw6h" style="margin-left: 0px; margin-top: 0px;" width="624" /></a></span></span></p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 33pt; text-align: center;"> </p><p dir="ltr" style="background-color: #fefefe; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 33pt; text-align: center;"><span style="background-color: transparent; color: #0a0a0a; font-size: 12pt; text-align: left; white-space: pre-wrap;">Energize is approved in the program- and will help you get through any slump- or pump you up for your workout!</span></p><span face="Calibri, sans-serif" style="color: #0a0a0a; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Ready to heal your gut? Fill out the order form </span><span face="Calibri, sans-serif" style="color: red; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><a href="https://docs.google.com/forms/d/1J7XHNT8X5dCb-zOS5kH-gc_GoTNLw6AQ3iOFzBxBD-0/edit?usp=sharing" target="_blank"><span style="color: red;">--> HERE <--</span></a> </span><span face="Calibri, sans-serif" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">and I will hold your spot in the group! </span><span face="Calibri, sans-serif" style="color: #0a0a0a; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This form will not charge you, it is just so I can create your order when they are available! If you change your mind after filling out the form, feel free to fill it out again! I will create an order for you based on the last time you fill it out! I will be in touch on March 15th to get you set up!</span></span><div><span><span face="Calibri, sans-serif" style="color: #0a0a0a; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div><span><span face="Calibri, sans-serif" style="color: #0a0a0a; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span></span></span></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-45310254323923137782022-02-09T08:00:00.008-05:002022-02-09T08:00:00.188-05:00Mini Strawberry Cheesecakes with Gingersnap Crust<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi-p7i85Keb9RWE5yzDj1sVVYJbSyyXPpEXOP-oLA6b4synjxML9HO1wm6Oe0LncgKPSJLddWgjzyzapk7SxYQ9ezvrj6vy4O6h4XKki5-1z4EC2fpkg0jkLP2arkJLOCzJ_Xk9o6aLEng2K6adqEvJs6iafoDdOLPUZ-IlGAwRjhsHlCMqJ7HrmWKY=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEi-p7i85Keb9RWE5yzDj1sVVYJbSyyXPpEXOP-oLA6b4synjxML9HO1wm6Oe0LncgKPSJLddWgjzyzapk7SxYQ9ezvrj6vy4O6h4XKki5-1z4EC2fpkg0jkLP2arkJLOCzJ_Xk9o6aLEng2K6adqEvJs6iafoDdOLPUZ-IlGAwRjhsHlCMqJ7HrmWKY=w400-h400" width="400" /></a></div><br /><span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;"><br /></span><p></p><p><span style="white-space: pre-wrap;"><span style="font-family: georgia;">If you’re looking for a delicious, easy HEALTHIER treat to celebrate Valentin's Day, then these mini strawberry cheesecakes are going to be your new best friend! Grab your favorite strawberry Shakeology and blend with a surprisingly creamy ricotta cheese + almond milk blend. Serve in wee crunchy gingersnap crusts, add fresh strawberries on top and you’ve got a mouthful of yum in less than 30 minutes.</span></span></p><span id="docs-internal-guid-35802bc0-7fff-2082-48c1-f8d719380e8b"><span style="color: red; font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: georgia;">Mini Strawberry Cheesecakes With Gingersnap Crust</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Servings 6 servings</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: georgia;">Ingredients</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1 cup gingersnap cookies (or graham crackers)</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1 Tbsp. + 1 tsp coconut oil</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">2 scoops Strawberry Whey or Tropical Strawberry Plant-Based Vegan Shakeology</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1 cup part-skim ricotta cheese</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">2 Tbsp. unsweetened almond milk</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">2 strawberries, sliced</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: georgia;">Instructions</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Line 6 muffin cups with muffin liners (or use silicone muffin cups); set aside.</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Add cookies and oil to a food processor; cover. Pulse to blend.</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Press cookie crumble into the bottoms and up the sides of prepared muffin cups; set aside.</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Add ricotta cheese, Shakeology, and almond milk to the food processor; cover. Pulse until smooth.</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Evenly divide ricotta mixture among prepared muffin cups; top each with a strawberry slice. Refrigerate for at least 20 minutes before serving.</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Refrigerate in an airtight container for up to 1 day, or freeze for up to 4 days. If frozen, set out at room temperature for 15 minutes before serving.</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">We love the light and fluffy ricotta in this recipe, but think fat-free cream cheese could work as a swap, too! What toppings or ingredients would you add or change?</span></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.3800000000000001; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="background-color: white; color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: normal;"> </span></span></p><div><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-91872139107593918322022-01-26T08:30:00.001-05:002022-01-26T08:30:00.172-05:004 Weeks To Fit February Challenge<p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhsmckNqLYq79Scc-rjnOeBrnFI5sdWkDPYJ0PFShj-86st2uwkbR_aZOGS3yzhwdFt5QsGipx7XiYXNt1QUisMinNdG30HW6PUGu5OiteAXduYFzJguILtjHuBSm-oTwyLZQkZWxYm9xyVAKiZgiWYyxlJV1wUZYKsRN91pn_xX_MsRP83DpBK3gd6=s1640" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="924" data-original-width="1640" height="360" src="https://blogger.googleusercontent.com/img/a/AVvXsEhsmckNqLYq79Scc-rjnOeBrnFI5sdWkDPYJ0PFShj-86st2uwkbR_aZOGS3yzhwdFt5QsGipx7XiYXNt1QUisMinNdG30HW6PUGu5OiteAXduYFzJguILtjHuBSm-oTwyLZQkZWxYm9xyVAKiZgiWYyxlJV1wUZYKsRN91pn_xX_MsRP83DpBK3gd6=w640-h360" width="640" /></a></p><p></p><h3 style="background-color: white; color: #202020; line-height: 25px; margin: 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e" style="font-family: Helvetica; font-size: 16px;"><span style="color: red; font-family: georgia, times, times new roman, serif;">How Did Your January Go With Your Health And Fitness Goals? </span></span><br /><br /><span style="font-weight: normal;"><span style="font-family: georgia; font-size: small;">Did you crush it or was there a little struggle with staying motivated and committed? Now is the time when real progress, discipline and goals happen. Because let's face it. January is when we are all feeling a lit up and on fire to reach our goals...but then February hits and <span style="height: 1.2em; width: 1.2em;"><img alt="💩" aria-label="💩" class="an1" data-emoji="💩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f4a9/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /></span> gets real with life and everything else happening. If you're looking to revamp your workouts, new workouts, new program or just need the support and motivation to press play...<br /><br />You’re invited to 4 Weeks to Fit: A 28-day nutrition, fitness, and commitment challenge for all abilities, ages, and goals! Our goal with this group is to make the most of the shortest month of our year with accountability + balance for all our fit friends! Each day, we will share a fit tip, challenge, or assignment for us to link arms and tackle together as we choose HEALTH in 2022!</span></span></h3><div style="background-color: white;"><span style="color: #202020; font-family: georgia;"> </span><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;">Want to learn more about this amazing group? Here are our daily themes to get excited about and help you stay motivated and committed during the entire month! PLUS our daily accountability poll to keep you on TRACK!</span></span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;"><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Move More Monday, a weekly movement challenge,</span></span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;"><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Track Your Treats Tuesday, sweet recipes to incorporate in any plan,</span></span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span style="font-family: georgia;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Winter Wednesday Motivation Tips,</span> </span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;"><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> “Take 20” Thursday, 20-minute productivity challenges,</span></span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;"><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Full Body Love Friday, diving into body scan meditation practice each week, and</span></span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;"><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Super Stretch Saturday, a day each week dedicated to bedtime stretches for better sleep!<br /><br /><img alt="🔩" aria-label="🔩" class="an1" data-emoji="🔩" loading="lazy" src="https://fonts.gstatic.com/s/e/notoemoji/14.0/1f529/72.png" style="height: 1.2em; vertical-align: middle; width: 1.2em;" /> Big Smiles Sunday, a weekly tracker to boost your mood to kick start each week,</span></span></p><span style="color: #202020; font-family: georgia;"> </span><p dir="ltr" style="line-height: 24px; margin: 10px 0px; padding: 0px;"><span id="m_-5905874887415924819yiv1945074476docs-internal-guid-7c5b3140-7fff-930d-0a80-188e51f5146e"><span style="font-family: georgia;"><span style="color: #202020;">Did your January get away from you? Do you need a new, fresh start to commit your fit journey to? This is going to be so fun + so fit, and we hope to see you with us! </span><span style="color: red;"><a href="https://www.instagram.com/sunkissedbecky/" target="_blank"><span style="color: red;"><b>DM ME ON INSTAGRAM</b></span></a> OR SEND ME AN EMAIL <b>connectthedotsginger@gmail.com</b> </span><span style="color: #202020;">and I’ll send all the info your way to get you set up! </span></span></span></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiiW4b2hz8C1ttm_MqAOo-S2swSajNyys7WwS8_vFOYgpiwafDHdLJcaCeqNkr_-Ye8ToFAC46DpFrzgho65xsx0SY4IcGEQKk9KKYbS1K0I5BnLE_uxGo2UqklsRbG9bApjOY_mKREaatuxx7CBe2xHEm9PxOIFPKVXpgYjAC6FGJuTLzisRtr6aA2=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiiW4b2hz8C1ttm_MqAOo-S2swSajNyys7WwS8_vFOYgpiwafDHdLJcaCeqNkr_-Ye8ToFAC46DpFrzgho65xsx0SY4IcGEQKk9KKYbS1K0I5BnLE_uxGo2UqklsRbG9bApjOY_mKREaatuxx7CBe2xHEm9PxOIFPKVXpgYjAC6FGJuTLzisRtr6aA2=w400-h400" width="400" /></a></p><p dir="ltr" style="color: #202020; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: center;"><br /></p><p dir="ltr" style="line-height: 24px; margin: 10px 0px; padding: 0px; text-align: center;"><b><span style="color: red; font-size: large;"><a href="https://www.teambeachbody.com/shop/us/d/-JOB1TSPBBPEssentials?referringRepID=687093" target="_blank">OR IF YOU ARE READY TO START NOW CLICK THIS LINK! IT WILL AUTOMATICALLY ENROLL YOU INTO MY GROUP AND GET YOU SET UP WITH MY 4 WEEKS TO FIT ESSENTIAL PACK!</a></span></b></p><p dir="ltr" style="line-height: 24px; margin: 10px 0px; padding: 0px; text-align: center;"><span style="font-size: x-small;">*Must be working with me as your coach (Under Becky Allen or my accompanying account Matt Allen) and enrolled in our online fitness membership to participate in the group. We have multiple purchase options that work for every budget but the link above is the BEST BUDGET FRIENDLY OPTION to save you money and get you started RIGHT with fitness AND nutrition in one of our Total Solution Packs, that is why I recommend it and it is the same products I use daily on my journey!</span></p><p dir="ltr" style="line-height: 24px; margin: 10px 0px; padding: 0px; text-align: center;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-align: start;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-align: start;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-align: start; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-align: start;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; text-align: start;"> </span></p></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-7803800235257627272022-01-14T14:27:00.002-05:002022-01-25T14:51:12.801-05:00Non-Dairy Clam Chowder<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiez8E8k2HstHyAcSSJdyMjnldVbFa-w1KB6Nmfph1EdddnbLGmnYOYdkarK3KxZL6CfRQpI9byjAEvI5Ls_OUrvcd2EtmnRp7Cup1XjzNthNx-ajx3zm8ZwwDlBl8yg6uInJJVIFfycyfyb35e2q2OWG5mgoLzD_4NMIXfmXe3QEjokK6Y3VjW6ImS=s1080" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiez8E8k2HstHyAcSSJdyMjnldVbFa-w1KB6Nmfph1EdddnbLGmnYOYdkarK3KxZL6CfRQpI9byjAEvI5Ls_OUrvcd2EtmnRp7Cup1XjzNthNx-ajx3zm8ZwwDlBl8yg6uInJJVIFfycyfyb35e2q2OWG5mgoLzD_4NMIXfmXe3QEjokK6Y3VjW6ImS=w400-h400" width="400" /></a></div><br /><span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;"><br /></span><p></p><p><span style="white-space: pre-wrap;"><span style="font-family: georgia;">Looking for a little comfort food? Check out this “Fixed Up” recipe from our nutrition program, Portion Fix! Created by super trainer Autumn Calabrese, Portion Fix takes the complicated out of counting macros and calculates exactly what food groups we need to fit our lifestyle, body type, and goals!</span></span></p><span id="docs-internal-guid-a8a11c8c-7fff-c882-c615-91daf41d7001"><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">This savory, flavorful Nondairy Clam Chowder is hearty without being heavy, and so easy to make. Our recipe uses four vegetables—onions, celery, potatoes, and turnips— plus flour, chicken stock, and canned clams in broth. It gets even easier because you’ll do it all in one pot. Grab a big spoon and enjoy!</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: georgia;">INGREDIENTS:</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1 Tbsp. + 1 tsp. olive oil</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">½ cup chopped onion</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">½ cup chopped celery</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">¼ cup all-purpose flour</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">2 cups low-sodium organic chicken broth</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">3 cans chopped clams in juice, drained, juice reserved</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1 cup potatoes, chopped into ½-inch cubes</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1 cup peeled turnips, chopped into ½-inch cubes</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">½ cup unsweetened almond milk</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">2 bay leaves</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">¼ tsp. sea salt (or Himalayan salt)</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">¼ tsp. ground black pepper</span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: georgia;">INGREDIENTS:</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">1. Heat oil in a large pot over medium heat. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">2. Add onion and celery; cook, stirring occasionally, for 3 to 5 minutes, or until onion is translucent. Add flour; cook, stirring occasionally, for 2 minutes. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">3. Add broth, clam juice, potatoes, turnips, almond milk, bay leaves, salt, and pepper. Bring to a gentle boil; gently boil, stirring occasionally, for 8 to 10 minutes, or until potatoes and turnips are tender. </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">4. Add clams; cook for an additional 2 minutes. </span></span></p><span style="font-family: georgia;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: georgia;">Does this sound like a big bowl of comfort for you? Let me know - Tag me (@SunKissedBecky) in a picture on INSTAGRAM! </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: Arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: Arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: normal;"> </span></span></p><div><span style="background-color: white; font-family: Arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-48028111016691658472022-01-03T07:52:00.001-05:002022-01-04T07:58:24.378-05:00Back To You In 2022<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjwam944CjT-wr_sc4I0DvwqBr-AZPxflkd1F7udi7QkdD1ejVDIv6p9jD5TX4evS_X_Ejq4vOkY1rHw1Z5LSs4yJoAJ7a0HoJVFsJq-29tuUxktsZA7mPYkOverCWaHc-jXGG24gx_tyl-LONz_Is1aLYhm87SMR6RCyKHatK7rtTjNIsePBAZjol_=s1080" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjwam944CjT-wr_sc4I0DvwqBr-AZPxflkd1F7udi7QkdD1ejVDIv6p9jD5TX4evS_X_Ejq4vOkY1rHw1Z5LSs4yJoAJ7a0HoJVFsJq-29tuUxktsZA7mPYkOverCWaHc-jXGG24gx_tyl-LONz_Is1aLYhm87SMR6RCyKHatK7rtTjNIsePBAZjol_=s320" width="320" /></a></div><br /><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span><p></p><p><span style="background-color: white; color: #050505; white-space: pre-wrap;"><span style="font-family: georgia;">Now that we are off and running in 2022, is your health on your mind? It should be! Not because it is the season of resolutions, but because your health should be your #1 priority! If you’re not taking care of yourself + giving all your energy and effort to others, those others are only getting a basic level of all that you can be. That’s why we want to invite you to “Back to You in 2022”, a virtual bootcamp we are hosting to bring daily exercise, nutrition, and self-care back to us this year.</span></span></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">Here are our daily themes to get excited about!</span></div><div dir="auto"><span style="font-family: georgia;"><br /></span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> Back to You: Self-care inspo + challenges,</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> Try It Tuesdays: Try something new each week this month,</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> Mid-Week Resolve: Tips to set goals, reset goals, and check in on yourself so your resolution doesn’t become another statistic,</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> I’m Feeling ‘22: A day to share + connect about the big things coming up in our year that we’re looking forward to,</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> Fix It Up Fridays: Comfort recipes flipped to be more meal plan friendly,</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> Snap + Share Photo Challenge: A weekly photo challenge to engage our community, and</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🌟" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/2/16/1f31f.png" style="border: 0px;" width="16" /></span> Plan, Prep, Praise: Kickstart the week to reflect, reset, and reward yourself each weekend!</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">Do you need a plan for 2022? This is it! EMAIL me with any questions you may have (or if you want me to make a customized starter kit perfect for you and your goals) or use the link below to grab my Back To You In 2022 ESSENTIALS STARTER KIT and reserve your spot!</span></div><div dir="auto"><span style="font-family: georgia;"><br /></span></div><div dir="auto"><span style="font-family: georgia;"><br /></span></div><div dir="auto" style="text-align: center;"><span style="font-family: georgia; font-size: medium;"><b>LINK --> <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx" href="https://www.teambeachbody.com/shop/us/d/-JOB1TSPBBPEssentials?referringRepID=447999&fbclid=IwAR2fziVw15qFKCXkze_CA7kPr9vWyi8G7quTAAOkhVoZ3c44pyC6gL9uuxk" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">Get Your Back To You In 2022 Essential Starter Kit Here!</a> <--</b></span></div><div dir="auto" style="font-family: inherit; font-size: 15px;"><br /></div><div dir="auto" style="font-family: inherit; font-size: 15px;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: normal;"> </span></div></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-26439993094776551342021-11-25T08:10:00.002-05:002021-11-25T08:10:51.385-05:00CYBER WEEK SALE! <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitStgFkrBwQlvtmW12Z0ynUpLBacYPZ1rBEwUxvPWD-FgSdo8tDqh2S_Lksc4NGQrtN7ieFqj8NUzbL9io-gpoN4lOsTaZUU-ldis7RaXpDZw2Gop_ZFjtFEr5_lQpqy2w7XvCrMuEkvU/s1170/260203659_313525833928803_6234823534514270240_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1155" data-original-width="1170" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitStgFkrBwQlvtmW12Z0ynUpLBacYPZ1rBEwUxvPWD-FgSdo8tDqh2S_Lksc4NGQrtN7ieFqj8NUzbL9io-gpoN4lOsTaZUU-ldis7RaXpDZw2Gop_ZFjtFEr5_lQpqy2w7XvCrMuEkvU/s320/260203659_313525833928803_6234823534514270240_n.jpg" width="320" /></a></div> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">It's Cyber Week! Get up to 70% off your favorite Beachbody items including:</span><p></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🥗" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td2/2/16/1f957.png" style="border: 0px;" width="16" /></span> Nutritionals:</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Shakeology® Peppermint Mocha (I just ordered 2 boxes yesterday!) </div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Energize Mixed Berry</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> 3-Day Refresh</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🏋️" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t89/2/16/1f3cb.png" style="border: 0px;" width="16" /></span> Equipment:</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Power Loops</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Core Ball standalone</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Foam Roller</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Control Track standalone</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> The 30 Day Breakaway Running Belt</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="👕" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8b/2/16/1f455.png" style="border: 0px;" width="16" /></span> Apparel:</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Shaun T Unisex Hoodie</div><div dir="auto" style="font-family: inherit;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💙" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb/2/16/1f499.png" style="border: 0px;" width="16" /></span> Iconic Sweatshirt & Intent Jacket</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div style="font-family: inherit; text-align: left;">...and more! Don't forget the Total-Solution Sale is going strong until the end of this month! All Total-Solution Packs* are $20 off when you bundle fitness, nutrition, and support. Shop now before they're all gone at: <br /><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://www.teambeachbody.com/shop/us/d/peppermint-mocha-plant-based-vegan-shakeology-SHKPeppermint?referringRepID=447999" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">CYBER WEEK SALE WITH COACH CONNECT THE DOTS GINGER!</a></div><div style="font-family: inherit; text-align: left;"><br /></div><div style="font-family: inherit; text-align: left;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: normal;"> </span></div></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-10493483014160312622021-10-19T08:11:00.003-04:002021-11-25T08:24:20.953-05:00New On Demand Spin Bike Available NOW!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYGpckClwyDI3LmIzAcg27hwr7_haOPE4AcKC6CnF07hDyyTIlrGkWYcJZGNxmkMI9fjPkI6qAx0vLxL6bMeBbe6dQ34V6URZs_t84-qrL9x33N0E2pNYgV3iaHKi5Xk3e_iLxupz3cs/s600/MYX-COO-Black-Friday-Promo-Black-600-600-en-us.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYGpckClwyDI3LmIzAcg27hwr7_haOPE4AcKC6CnF07hDyyTIlrGkWYcJZGNxmkMI9fjPkI6qAx0vLxL6bMeBbe6dQ34V6URZs_t84-qrL9x33N0E2pNYgV3iaHKi5Xk3e_iLxupz3cs/s320/MYX-COO-Black-Friday-Promo-Black-600-600-en-us.jpg" width="320" /></a></div><span style="color: #666666; font-size: 16px;"><span style="font-family: georgia;">Hop on a MYX bike to go for a live ride with cycling classes fully integrated with Beachbody On Demand Interactive (BODi). The MYX bike features a durable, versatile, professional-grade stationary bike and a unique 21.5” sweatproof, rotating touchscreen to make it easy to transition from the bike to floor workouts. A heart rate monitor will allow you to track your BODi workouts and chart your progress – includes speed, cadence, and distance metrics.</span></span><p></p><p><a href="https://beachbody.myxfitness.com/products/the-myx-plus?referringRepID=447999" style="display: inline !important; font-family: ProximaNova-Regular, sans-serif; font-size: 16px;">GET MY BIKE NOW!</a></p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/YVAB86FWV_A" width="320" youtube-src-id="YVAB86FWV_A"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="background-color: white; color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); background-color: white; color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="background-color: white; color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="background-color: white; color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px;"> </span></div><br /><p></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-82934259235977435172021-04-12T08:45:00.004-04:002021-04-13T09:06:33.397-04:00Ultimate GENTLE Gut Reset 21 Day Program<div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="text-align: center;"></div><div dir="auto" style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJxAEOhQghdseKhfIeZ6cFSz97oXPoRYDU-EfJ0Xfv-p2tKW0hAQ1W8COuI5QiE7MXnCCyPFw2LYHASZlSNwP5Nps_QrSPeg4slVcDHfgdwj0gSiIfkG-Cltfk5Qq-L5mBNhmONIp-vf8/s2048/CTDG+ultimate+Reset.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJxAEOhQghdseKhfIeZ6cFSz97oXPoRYDU-EfJ0Xfv-p2tKW0hAQ1W8COuI5QiE7MXnCCyPFw2LYHASZlSNwP5Nps_QrSPeg4slVcDHfgdwj0gSiIfkG-Cltfk5Qq-L5mBNhmONIp-vf8/w400-h400/CTDG+ultimate+Reset.JPG" width="400" /></a></div><br /><span style="font-family: georgia;"><br /></span></div><div dir="auto"><span style="font-family: georgia;">21 Day Gut Balancing Reset Challenge Accepted! </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto"><span style="font-family: georgia;">Since I’m still restricted on working out the way I really like — doing so many core and upper body workouts is great but...— I decided to Challenge myself in a different way! </span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-size: 15px;"><span style="font-family: georgia;"><span style="color: #050505;">For years I’ve wanted to do this program because I know the health benefits of having a balanced gut biome but mentally I wasn’t there. This is challenging. Its 21 day straight of being committed to eat only the foods recommended. Following a schedule. And for it to work you have to be </span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="color: #050505; display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="💯" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t90/2/16/1f4af.png" style="border: 0px;" width="16" /></span><span style="color: #050505;">. I’m a rule breaker. I don’t always like to follow rules but...my gut is off. My eating is off. And mentally since I need a challenge, I’m ready. At least I’m telling myself I’m ready! All the food has been bought for this week. I’m prepped and ready to go! You can follow along DAILY over on </span><a href="https://www.instagram.com/sunkissedbecky/" target="_blank"><b><span style="color: #d40000;">INSTAGRAM</span></b></a><span style="color: #050505;">! </span></span></div><div dir="auto" style="font-size: 15px;"><span style="font-family: georgia;"><span style="color: #050505;"><br /></span></span></div><h2 style="font-family: inherit; font-size: 15px; text-align: left;"></h2><h2 style="text-align: left;"><span style="color: #d40000; font-family: georgia;"><b>What is the Beachbody Ultimate Reset?</b></span></h2><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">The Beachbody Ultimate Reset is a comprehensive, no-starvation, innerbody tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, it also helps revitalize your body and mind, and fuel your body with the micro- and macronutrients it craves. You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your Reset.
<br /></span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind/body
program that provides everything you need to help:
• Reclaim your body’s natural balance
• Release unwanted compounds that have been holding your system
back
• Restore your system to its maximum efficiency
Participants say Ultimate Reset helped with the following benefits:*
• Improved digestion • Healthy energy
• A more positive mood and
better focus
• Weight loss (improved BMI)</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;"><br /></span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">The Beachbody Ultimate Reset is a breakthrough program that will help you
gently restore your body to its “original factory settings” so you can feel
and look healthier.</span></div><h2 style="text-align: left;"></h2><h4 style="text-align: left;"><span style="color: #d40000; font-family: georgia;">How does the Ultimate Reset work?</span></h4><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">The Ultimate Reset is a 21-day program, but it’s helpful to think of it in
three distinct phases, each one a week long:</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
• Phase One: RECLAIM your body, accessing its inner chemistry and
preparing for change.</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
• Phase Two: RELEASE the unwanted compounds that have been
holding your system back and start the detoxification process.</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
• Phase Three: RESTORE your digestive system, along with other
internal processes, to maximum efficiency, putting nutrients,
enzymes, and pre- and probiotics back into your body.</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
After just 21 days, you should feel dramatically better physically, mentally, and emotionally. Will it be challenging? Sometimes. But just as Beachbody’s workouts aren’t the easiest fitness programs you can do, the Ultimate Reset may also require some extra effort. In return, it can deliver extraordinary results. And keep in mind that no matter how challenging you may find it, you’ll have your Coach and the entire Team Beachbody® community in your corner to help you through.
<br /></span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">Once you complete your 21-day program, you’ll have a “transitioning back” period, during which you’ll be guided back into life after the Ultimate Reset. You’ll get advice on food and exercise, along with helpful tips on how to maintain—and continue to build on—the great work you’ve accomplished.</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;"><br /></span></div><h2 style="text-align: left;"><span style="color: #d40000; font-family: georgia;">What the Beachbody Ultimate Reset is NOT:</span></h2><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
• A starvation diet (you’ll eat three filling, healthy meals every day)</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
• An abrupt cleanse that’s hard on the body (the supplements
work together gradually to help gently shift your body’s internal
settings)</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;">
• A harsh, laxative-based, colon-focused cleanse, which fails to help
provide a whole-body Reset (you won’t be running to the bathroom
every hour!)</span></div><div dir="auto" style="color: #050505;"><span style="font-family: georgia;"><br /></span></div><h2 style="text-align: left;"><span style="color: #d40000;">The Six Supplements Used During The Program</span></h2><div dir="auto"><h4 style="text-align: left;"><span style="color: #00d4d4;">Power Greens</span></h4><span style="color: #050505;">• Power Greens is a combination of six powerful greens, including kale, spirulina, cucumber, celery, spinach, and chlorella,
each known for providing their own unique benefits, and now brought together to form the perfect “green team.”
• A healthy diet, with plenty of greens, may help support the body’s acid/alkaline balance.
• Power Greens comes in a convenient single daily-dose packet and is taken throughout all 3 phases of
the Ultimate Reset program.
<br /></span></div><div dir="auto"><h4 style="text-align: left;"><span style="color: #00d4d4;">Soothe</span></h4><span style="color: #050505;">• A one-of-a-kind supplement that combines two incredible botanicals: aloe vera and curcumin.
• Aloe vera is a succulent plant long used topically in traditional healing to relieve minor cuts, burns, and insect
bites. Aloe vera has also been traditionally used to support digestive health and the body’s response to
oxidative stress. Curcumin, a household remedy in India that’s long been a staple in Ayurvedic medicine, is a natural extract of the spice turmeric. Like aloe vera, curcumin promotes digestive health and is known for its antioxidant properties that help the body fight free radical damage.
• Soothe capsules are taken daily throughout all 3 phases of the Ultimate Reset program.
<br /></span></div><div dir="auto"><h4 style="text-align: left;"><span style="color: #00d4d4;">Mineralize</span></h4><span style="color: #050505;">• Adds natural minerals needed by the body.
• Mineralize is formulated with Pink Himalayan Salt, which is minimally processed and has a broad spectrum
of trace elements. This beneficial salt and its elements are needed by the human body to help regulate fluid
absorption, avoid muscle cramps, and maintain fluid balance in the body.
• Mineralize is taken throughout each phase of the program and may be used as a seasoning with your meals.
<br /></span></div><div dir="auto"><h4 style="text-align: left;"><span style="color: #00d4d4;">Detox</span></h4><span style="color: #050505;">• Ingredients traditionally used to help support healthy liver function and digestive health.
• When formulating Detox, we set out to create a supplement that was not the most powerful “take it and run to
the bathroom” cleanser on the market. Believe us, making that type of supplement would have been easy! We
wanted to strike that perfect balance.
• Each single dose of Detox comes pre-measured in its own sealed packet. You’ll take this supplement during Week
2 of the program.
<br /></span></div><div dir="auto"><h4 style="text-align: left;"><span style="color: #00d4d4;">Revitalize</span></h4><span style="color: #050505;">• Helps support beneficial flora in the digestive tract.
• Probiotics help restore the balance of healthy bacteria in your digestive tract. They are live microorganisms (in
most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. They’re sometimes
called “friendly” or “good” bacteria because they help break down carbohydrates, and provide a beneficial
environment for the digestive tract.
• You’ll take Revitalize capsules daily throughout the Ultimate Reset.
<br /></span></div><div dir="auto"><h4 style="text-align: left;"><span style="color: #00d4d4;">Optimize</span></h4><span style="color: #050505;">• Supports nutrient absorption and bioavailability.
• Optimize is a proprietary blend of systemic and digestive enzymes that function to help catalyze various
natural processes of the body. These enzymes, such as protease, bromelain, amylase, and lipase, can also help
support nutrient absorption and bioavailability.
• Optimize capsules are taken throughout all 3 phases of the Ultimate Reset program.</span></div><div dir="auto"><span style="color: #050505;"><br /></span></div><div dir="auto"><span style="color: #050505;">CURIOUS OR WANT TO LEARN MORE ABOUT THIS PROGRAM? </span><a href="https://www.teambeachbody.com/shop/d/ultimate-reset-complete-kit-URComplete?referringRepID=447999" target="_blank"><span style="color: #d40000;"><b>CLICK HERE</b></span></a><span style="color: #050505;"> or </span><a href="mailto:connectthedotsginger@gmail.com" target="_blank"><span style="color: #d40000;"><b>SEND ME AN EMAIL HERE</b></span></a><span style="color: #050505;">! </span></div><div dir="auto"><span style="color: #050505;"><br /></span></div><div dir="auto"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none; white-space: normal;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; white-space: normal;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px; white-space: normal;"> </span></div></div>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-70929169340745065042021-03-01T06:52:00.001-05:002021-04-13T07:28:49.631-04:00Workout Injuries And how To Stay Committed To Your Fitness Journey<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWI84ybQGIiu6DkPAfdP2YFBc0BBN5o6kwD5qc-LUtYN7c5HGEI8qUxnqHUyQttwMh3JFgk4FWbqt3m2mvk6Dp9LeYSTImsx28sRh7NYCJF01MwkAe17zeMaLD3sWGenentpKHtvpUp64/s1653/Workout+Injuries+And+how+To+Stay+Committed+To+Your+Journey.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1653" data-original-width="1102" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWI84ybQGIiu6DkPAfdP2YFBc0BBN5o6kwD5qc-LUtYN7c5HGEI8qUxnqHUyQttwMh3JFgk4FWbqt3m2mvk6Dp9LeYSTImsx28sRh7NYCJF01MwkAe17zeMaLD3sWGenentpKHtvpUp64/w426-h640/Workout+Injuries+And+how+To+Stay+Committed+To+Your+Journey.png" width="426" /></a></div><p>February 12, I was crushing my workout, like really crushing it! The final minute I decided to push myself and record it then POP! I did something to my calf. Later found out, yes if you hear an audible POP you need to go to the emergence room RIGHT AWAY! And it was determined that I tore my calf muscle. BAD. Met with an orthopedic surgeon, NO SURGERY NEEDED, thank goodness and got in right away with a Physical Therapist to help my body recover and heal. With orders to only do upper body and core workouts.</p><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CLNYrSRHC7S/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13" style="background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);"><div style="padding: 16px;"> <a href="https://www.instagram.com/p/CLNYrSRHC7S/?utm_source=ig_embed&utm_campaign=loading" style="background: rgb(255, 255, 255); line-height: 0; padding: 0px; text-align: center; text-decoration: none; width: 100%;" target="_blank"> <div style="align-items: center; display: flex; flex-direction: row;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; 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<p></p><p>Injuries happen. Even to Athletes, which is what the Orthopedic surgeon called me. And it sucks when they happen. There was no indication that something bad was about to happen. No pain leading up to it. no slow down. If anything I literally pushed my body to it's breaking point! </p><p>How do you stay committed to your journey when you're injured and can't workout like you used to? </p><p>1. Do what you can. I am on crutches and getting around sucks. But I make it downstairs and alternate doing upper body focused workouts and core focused workouts 5 days a week. A little movement is better than none.</p><p>2. Focus on what you can focus on. Following your docs orders. Your Physical Therapist exercises and EATING RIGHT! </p><p>3. Focus on your nutrition. It's so easy to slip back into old habits but you have to remember, you can still lose weight without exercise. And it's not even about losing weight, healthy eating promotes healing. The better you eat the more good stuff your body has to pull from to help it heal faster and more efficient. Just imagine if a wall broke in your house, and the contractor used broken or termite riddled wood to rebuild it. That's what processed foods is. It lacks the nutrients that your body actually need. While it might taste good at the moment and help drown away your sorrows or it even says it's "healthier", don't be deceived. What your body needs is whole foods like fruits and veggies, healthy fats, and lean protein, lots of water and rest. </p><p>4. Don't mentally beat yourself up. Alright it's going to happen the first few days but after that, STOP IT! Do what you can with your workouts, it's as good as it's going to get and be proud that you are doing it. </p><p>5. SLOW DOWN AND REST! Your body needs lots of rest right now. So if you can, slow down. Rest when you can. And get a good amount of sleep at night. Healing happens when you sleep!</p><p><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px;"> </span></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.comtag:blogger.com,1999:blog-2832994049571318361.post-48252202306175270672021-02-04T08:52:00.000-05:002021-02-04T08:52:08.085-05:009 Week Control Freak Off The Wall EXCLUSIVE BONUS! <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgzVdluNnPg55FMFTHcT2jKdwBMrJ5gJUtMNuyTocdAmZyA6hn_CZ2kXwU9J-IJ3SVPxm1L2DfTbalJDQQD78SccAPH5s9gENhDkBYuzNx8biAW5pm-O84MsTr8Oqiggh0bato90_7z4/s1080/2+copy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgzVdluNnPg55FMFTHcT2jKdwBMrJ5gJUtMNuyTocdAmZyA6hn_CZ2kXwU9J-IJ3SVPxm1L2DfTbalJDQQD78SccAPH5s9gENhDkBYuzNx8biAW5pm-O84MsTr8Oqiggh0bato90_7z4/w640-h640/2+copy.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">You all know that program I started last month? I talked about it here. This program has been just as HUGE of an anticipation as we expected it to be. It's already at the top of the charts for most people starting a new program. But...not everyone could do the program because of the required equipment. So Beachbody wanted to do something about that. See we have a goal to help as many people as we can to better their lives and some equipment isn't going to us back from serving EVERYONE! So...Autumn and the cast went back and filmed 15 new workouts to be used as a complete program (5 new workouts to be repeated over each phase) that doesn't require the over the door control track or the core ball. All you need is a TV, the <a href="https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=687093" target="_blank"><span style="color: red;"><b>BODapp</b></span></a> (which you can get through me and be part of my groups!) dumbbells and YOU! </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">The bonus, regardless of which option you choose you will get access to the OG program or the Off The Wall! So...ready to get started? <b><a href="mailto:connectthedotsginger@gmail.com" rel="nofollow" target="_blank"><span style="color: red;">Send me an EMAIL RIGHT NOW</span></a></b> and I'll send you a link when the sales page goes LIVE on FEBRUARY 7, cause the exclusive OFF THE WALL BUNDLE KITS aren't available just yet! </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">OR <a href="https://www.teambeachbody.com/shop/d/9WCFDeluxePackAA?referringRepID=687093" target="_blank"><span style="color: red;">CLICK HERE TO GET YOUR STARTER KIT WITH THE EQUIPMENT</span></a> TO HAVE IN CASE YOU WANT TO USE IT AND GET THE OFF THE WALL AS A BONUS! </div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.instagram.com/sunkissedbecky/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="870" data-original-width="1512" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje99IoSqLSdmR1el5GkSZIhrL_bQwa1ePFDuY329pEE-whFEpjdfZTNlMPyYRazlX8OnwNw6Z9MoyOm-SkksS2LVid86IZmsI4W4gnThHu9Ip6Vnp8h6fgcZvZCttIRlh7yXKjG3tEYAc/w640-h368/Copy+of+Copy+of+Copy+of+Connect+The+Dots+Fitness+2020+Virtual+Gym+Check+In+banner.png" width="640" /></a></div><p><br /></p>Our theme for February in the exclusive Virtual Gym<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKHbPjHcK2woVydrQXLEc7jNnPSItDkmI77Pohgfv6OFAUv4q_8Jxbx9KWS_p9dHYP2W7CAojFoxhoaWRtMgvCEL4e21lLZPfGuR1OmmXUNiLoq7ADXT8wif_ucGApJJw5R0LnLmoprjE/s1512/145579565_10223667256405839_876616687107269309_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="870" data-original-width="1512" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKHbPjHcK2woVydrQXLEc7jNnPSItDkmI77Pohgfv6OFAUv4q_8Jxbx9KWS_p9dHYP2W7CAojFoxhoaWRtMgvCEL4e21lLZPfGuR1OmmXUNiLoq7ADXT8wif_ucGApJJw5R0LnLmoprjE/w640-h368/145579565_10223667256405839_876616687107269309_o.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;">Want more daily motivation and inspiration?</span><span style="color: red; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"> </span><a href="http://connectthedotsfitness.com/" style="-webkit-text-stroke-color: rgb(194, 52, 35); color: #00d4d4; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: cyan;">Click here</span></a><span style="color: #5e5e5e; font-family: georgia, "times new roman", serif; font-size: 16.5px; font-weight: bold;"><span style="color: red;"> g</span><span style="color: red;">et free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on </span><a href="https://www.instagram.com/sunkissedbecky/" style="color: #00d4d4; text-decoration-line: none;" target="_blank"><span style="color: cyan;">INSTAGRAM</span></a><span style="color: red;"> </span><span style="color: red;">and</span><span style="color: red;"> </span><span style="color: cyan;"><a href="https://www.facebook.com/connectthedotsginger" style="color: #00d4d4; text-decoration-line: none;" target="_blank">FACEBOOK</a></span></span><span style="color: #5e5e5e; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 16.5px;"> </span></div><br /><p></p>Connect The Dots Gingerhttp://www.blogger.com/profile/16117601033153460387noreply@blogger.com