Connect the Dots Ginger | Becky Allen: January 2022

Wednesday, January 26, 2022

4 Weeks To Fit February Challenge

How Did Your January Go With Your Health And Fitness Goals? 

Did you crush it or was there a little struggle with staying motivated and committed? Now is the time when real progress, discipline and goals happen. Because let's face it. January is when we are all feeling a lit up and on fire to reach our goals...but then February hits and 💩 gets real with life and everything else happening. If you're looking to revamp your workouts, new workouts, new program or just need the support and motivation to press play...

You’re invited to 4 Weeks to Fit: A 28-day nutrition, fitness, and commitment challenge for all abilities, ages, and goals! Our goal with this group is to make the most of the shortest month of our year with accountability + balance for all our fit friends! Each day, we will share a fit tip, challenge, or assignment for us to link arms and tackle together as we choose HEALTH in 2022!

 

Want to learn more about this amazing group? Here are our daily themes to get excited about and help you stay motivated and committed during the entire month! PLUS our daily accountability poll to keep you on TRACK!

🔩 Move More Monday, a weekly movement challenge,

🔩 Track Your Treats Tuesday, sweet recipes to incorporate in any plan,

🔩 Winter Wednesday Motivation Tips, 

🔩 “Take 20” Thursday, 20-minute productivity challenges,

🔩 Full Body Love Friday, diving into body scan meditation practice each week, and

🔩 Super Stretch Saturday, a day each week dedicated to bedtime stretches for better sleep!

🔩 Big Smiles Sunday, a weekly tracker to boost your mood to kick start each week,

 

Did your January get away from you? Do you need a new, fresh start to commit your fit journey to? This is going to be so fun + so fit, and we hope to see you with us! DM ME ON INSTAGRAM OR SEND ME AN EMAIL connectthedotsginger@gmail.com and I’ll send all the info your way to get you set up! 


OR IF YOU ARE READY TO START NOW CLICK THIS LINK! IT WILL AUTOMATICALLY ENROLL YOU INTO MY GROUP AND GET YOU SET UP WITH MY 4 WEEKS TO FIT ESSENTIAL PACK!

*Must be working with me as your coach (Under Becky Allen or my accompanying account Matt Allen) and enrolled in our online fitness membership to participate in the group. We have multiple purchase options that work for every budget but the link above is the BEST BUDGET FRIENDLY OPTION to save you money and get you started RIGHT with fitness AND nutrition in one of our Total Solution Packs, that is why I recommend it and it is the same products I use daily on my journey!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 

Friday, January 14, 2022

Non-Dairy Clam Chowder



Looking for a little comfort food? Check out this “Fixed Up” recipe from our nutrition program, Portion Fix! Created by super trainer Autumn Calabrese, Portion Fix takes the complicated out of counting macros and calculates exactly what food groups we need to fit our lifestyle, body type, and goals!


This savory, flavorful Nondairy Clam Chowder is hearty without being heavy, and so easy to make. Our recipe uses four vegetables—onions, celery, potatoes, and turnips— plus flour, chicken stock, and canned clams in broth. It gets even easier because you’ll do it all in one pot. Grab a big spoon and enjoy!


INGREDIENTS:

1 Tbsp. + 1 tsp. olive oil

½ cup chopped onion

½ cup chopped celery

¼ cup all-purpose flour

2 cups low-sodium organic chicken broth

3 cans chopped clams in juice, drained, juice reserved

1 cup potatoes, chopped into ½-inch cubes

1 cup peeled turnips, chopped into ½-inch cubes

½ cup unsweetened almond milk

2 bay leaves

¼ tsp. sea salt (or Himalayan salt)

¼ tsp. ground black pepper


INGREDIENTS:

1. Heat oil in a large pot over medium heat. 

2. Add onion and celery; cook, stirring occasionally, for 3 to 5 minutes, or until onion is translucent. Add flour; cook, stirring occasionally, for 2 minutes. 

3. Add broth, clam juice, potatoes, turnips, almond milk, bay leaves, salt, and pepper. Bring to a gentle boil; gently boil, stirring occasionally, for 8 to 10 minutes, or until potatoes and turnips are tender. 

4. Add clams; cook for an additional 2 minutes. 


Does this sound like a big bowl of comfort for you? Let me know - Tag me (@SunKissedBecky) in a picture on INSTAGRAM!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 


Monday, January 3, 2022

Back To You In 2022



Now that we are off and running in 2022, is your health on your mind? It should be! Not because it is the season of resolutions, but because your health should be your #1 priority! If you’re not taking care of yourself + giving all your energy and effort to others, those others are only getting a basic level of all that you can be. That’s why we want to invite you to “Back to You in 2022”, a virtual bootcamp we are hosting to bring daily exercise, nutrition, and self-care back to us this year.

Here are our daily themes to get excited about!

🌟 Back to You: Self-care inspo + challenges,
🌟 Try It Tuesdays: Try something new each week this month,
🌟 Mid-Week Resolve: Tips to set goals, reset goals, and check in on yourself so your resolution doesn’t become another statistic,
🌟 I’m Feeling ‘22: A day to share + connect about the big things coming up in our year that we’re looking forward to,
🌟 Fix It Up Fridays: Comfort recipes flipped to be more meal plan friendly,
🌟 Snap + Share Photo Challenge: A weekly photo challenge to engage our community, and
🌟 Plan, Prep, Praise: Kickstart the week to reflect, reset, and reward yourself each weekend!
Do you need a plan for 2022? This is it! EMAIL me with any questions you may have (or if you want me to make a customized starter kit perfect for you and your goals) or use the link below to grab my Back To You In 2022 ESSENTIALS STARTER KIT and reserve your spot!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK 
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