google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen: March 2020

Thursday, March 19, 2020

FREE Fitness Activities and Workouts For Kids During Quarantine



Are you looking for workouts to do with your kids during PE time or just to get some balled up energy out of their system while stuck at home from the Covid-19 Coronavirus pandemic? 

Beachbody has got your back offering FREE ACCESS to our WORKOUTS FOR THE KIDS!!! Beachbody is such an amazing company to work with!! Click the link below to get access, and keep me posted which ones were your favorites!

“During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together. With schools out and no formal recess or P.E., we have decided to make a selection of Beachbody Kids Workouts, from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho, free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine.”--Carl Daikeler


CLICK HERE to access the workouts!!! 

🌟 🌟 HEY MOM's! Don't forget about you! If you need at home workouts, CLICK THIS LINK to get your membership to our online health and fitness Online Library with over 800 workouts to help you take some time for yourself, working out at home so you can feel your best too! Our 3 month membership also gives you 2 Weeks Free before you card is even charged!!! BONUS! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Friday, March 13, 2020

Basic Food Storage Tips To Get You Started


Ready to stock up for multiple days at home to help flatten the curve of the Coronavirus. It's time to head to the store and stock up wisely on the essentials you really need.

🌟Biggest tip, think about every thing you truly need --not want---for the next 2-3 weeks.

🌟 Frozen fruits and veggies are a must. They help you stay on track with your fruits and veggies. You can also blend them in a blender for an easy yummy green smoothie. Our kids love the Daily Sunshine that also has a serving of fruits and veggies in every cup. That way my kids are still getting the vitamins and minerals their bodies need.

🌟 There are some fresh veggies that last up to a month in your fridge or counter. Spaghetti squash can sit on your counter. Turnips and whole heads of cabbage will last for a month in your fridge.

🌟 Stock up on chicken, and beef, fish or tempeh. Whatever normal proteins you eat, freeze them to use for later. Also quinoa is also a great source of plant based protein. Shakeology is my easiest and fastest source for protein, vitamins and minerals to keep me on track health wise.

🌟 Shelf stable dairy is a great alternative to fresh milk. Buy cartons and keep them on the shelf until you open them up. I'm personally hoping my kids don't notice a difference. Also cheese freezes really well! Evaporated milk can also be an alternative to milk. You will need to add water to it as it's concentrated. 50:50 ratio of water to evaporated milk.

🌟 Basic essentials are a must as well. Yes, toilet paper is an essential but, you also need: toothpaste, hand soap, cleaning supplies like counter cleaner, laundry soap, dishwasher soap, over the counter medicine, feminine hygiene products and shampoo and conditioner. My tips, buy 2 of everything.

🌟 Alternative fuel sources. Keep eating at home fun and exciting with different ways to cook. We love grilling and with spring here, we can get out and grill more. Make sure you have a couple bags of charcoal. A couple cans of propane and plenty of wood to make this happen. Again, buy 2 of everything.

🌟 Last tip, make sure your cars have gas in them. Invest in a couple gas cans and fill those up just in case. You never know. But at least you will have it on hand.

BONUS: Make a plan before you head to the store so that you have a clear idea of what you are getting and have enough room to store these items.

BONUS:  Meal plan if you can and plan to make large freezable meals. I make large freezer meals but store them in my freezer in 8x8 foil pans. I only take the single 8x8 pan I need, have less leftovers and can alternate when we have the other servings so that we don't get tired of having the same thing for multiple days in a row. This allows us to have more variety without variety.


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Monday, March 2, 2020

March Madness For Health And Fitness | Support And Accountability Group


It's March, and while everyone else is filling out their brackets for their teams, I thought we would change things up and do a Health and Fitness Bracket! Really, it's more to work towards a big goal to accomplish this month using our online fitness library, nutrition programs and support and accountability you get in my group! Plus PRIZES are up for grabs again this month!

What I recommend, our BRAND NEW LOW IMPACTS Barre Workout Program you can do at HOME! Barre Blend by Beachbody with Super Trainer Elise Joan. With already well over 1 million views on our streaming service this program is ON FIRE! And there's still time to join us in the group!

What you get: 
🌟 Early access to the BRAND NEW PROGRAM BARRE BLEND--> Includes: 4 getting started videos, 2 prep workouts, 40 workout program videos, 3 bonus recovery vides, and 5 enhancements videos. No barre needed,  just need a sturdy chair or counter to get started. Optional tools: 1-2 pound weights, resistance loops.
🌟 Full access FOR A WHOLE YEAR to the entire fitness library, with over 800 workouts, recipes, trainer tips, meal plans and exclusive workouts.
🌟 30 day supply of our daily superfood, nutrient dense shake for a fast, easy and yummy shake to help start to get your nutrition on track
🌟🌟 FREE GIFT (while supplies last)--> 1 FREE BOX of our LIMITED FLAVOR Pumpkin Spiced Latte Superfood nutrient dense shake in addition to your 30 day bag.
🌟 Private chat group with access to me and the other ladies starting Barre Blend this month for the support you need to get started right.
🌟 Access to my Exclusive virtual gym and online tracker app for accountability and motivation.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
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