Connect the Dots Ginger | Becky Allen: 2022

Thursday, September 22, 2022

Happy and Healthy Halloween Ebook!

 


Halloween is right around the corner, (have you started decorating yet?) Want some quick tips and healthy Halloween inspired recipes to help you have a healthier month? 


CLICK HERE to get access to our Happy, Healthy Halloween!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Monday, July 25, 2022

4 Week Gut Protocol: Round 3 Progress Check


26 pounds! I'm down 26 pounds. I have gained more energy. I'm feeling stronger (even though I'm not lifting super heavy weights. And I'm down 2 dress sizes! I actually ordered my vow renewal dress in a size 14, without trying it on in the store (they didn't have it in stock) and even before alterations, I was able to fit in it! A 14!!!! So, you need to JUMP on this program. It really works!

When you get this program, it comes with:


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Friday, June 10, 2022

4 Week Gut Protocol: Round 2 Progress Check


LIFE CHANGING! This program has become life changing for me! Check out my progress!

Down 23 pounds overall since December when i recommitted to my nutrition and things really took off when I changed things up in March following our new gut healing program! And boy is it working for me!

Honestly I didn’t know if this program would work. Because I’ve done it all before, but this time it was different. I went ALL IN 💯 with the program.

I've officially started my 3rd round I’m not even looking for excuses to cheat or rebel or wishing to go back to mg “old ways”. I finally have control mentally over what I want to eat. And I’m choosing to feel good because that’s what following this does for me.


Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Monday, May 2, 2022

4 Week Gut Protocol: Round 1 Progress Check


9.3 pounds gone! Hit my GOAL for the month and this program! And making the goal to be under 240 pounds was huge for me. Because for the last 5 years I would always hit 242 and then pause there then BOUNCE right back up. But this time I finally pushed past that pleasure and blew it out of the water!


For the first time ever I don’t have that feeling of “well, I did it. Time to go eat whatever” or feel like I was deprived or missing out. For years this is how I envisioned I would eat and like it and enjoy it. For years I want it to just click and IT’S FINALLY CLICKED.

Maybe it was the game of eating 30+ different plant foods. Or meal prepping, planning. Being super intentional. But what er ever it was it finally clicked and that’s all that matters! Right?

So tomorrow is a new day. Starting the workout program again but continuing on this nutrition journey without change. Because it works!



Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


Tuesday, March 15, 2022

4 Week Gut Protocol IS NOW AVAILABLE!


Ah! The 4 Week Gut Protocol is HERE and I am SO excited that my group is starting to prep MONDAY! The program is all about proper preparation so we are learning about how this program will work, what foods we are going to be avoiding, and how we are going to find out all about our food sensitivities!




There is a lot to learn, so I would love for you to jump in and get ready WITH us!


Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!


Or want more info? Join this Gut Check Info Sesh, to learn more about the program!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


Monday, February 28, 2022

New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body

 Hey there! I am SO excited you are interested in the 4 Week Gut Protocol + 4 Weeks for Every Body and feeling great again!


What is The 4 Week Gut Protocol + 4 Weeks for Every Body?


You can check out a little about the program here: https://vimeo.com/664131676

The image below goes over all the details and I will cover them below!




Basics:

The 4 Week Gut Protocol and 4 Weeks for Every Body are TWO brand new programs launching together! This information is here to teach you about the programs, why there are two programs included in this launch, and what you can expect!


Did you know that 70% of Americans have undiagnosed food sensitivities? Even if you haven’t noticed your symptoms, everybody can use some extra gut love. Second to the brain, our gut has control over so much of our bodies, both physically and emotionally. Sure, I want to have a healthy gut - but, HOW?


The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being. Taking a month to super focus on my nutrition and track how my body changes with my food changes sounds like the perfect way to kickstart my spring!


But, what about the workouts? That’s where 4 Weeks for Every Body comes in! Yes, you could totally choose to focus on meal prep, clean eating and gut health for 4 weeks - amazing! But exercise is recommended when you take on 4 Week Gut Protocol, it shouldn’t be so rigorous that it interferes with your body’s work in helping your gut.


You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.

Who is Autumn Calabrese?



Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.

A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show, she’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.

Autumn is also no stranger to tummy troubles. She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.” And now you can, too.

Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.


When Can I Start?
FEBRUARY 28th: Sample Workout Available

MARCH 15th: Coach, Preferred Customer + Customer Early Access Launch

MARCH 21st: Test Group Day 1

What does it mean to be a coach or preferred customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! If you sign up for the coaching option, you can earn commission too!

What equipment is required?
You’ll need a pair of dumbbells, and a core ball is recommended. For the optional cycling workouts, you’ll need a stationary bike.

What is the nutrition plan like?
4 Week Gut Protocol includes 4 getting started videos and a new focus video added each week, for a total of 8 guided nutrition lessons with Autumn Calabrese! The program also includes grocery lists, recipe ideas, meal plans, snack guides, and a reintroduction video to carry you after the 30 days of the program and beyond!

What support will I have?

I cannot wait to start this test group with you! This program is about helping to heal your gut so that you can improve your overall health… and I’ll be with you every step of the way. My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app!

Every day, we will check in with each other. We will share motivation, recipes, tips, and more. It is a great place to ask questions, brainstorm + get ideas, and just enjoy the community and connection with like-minded people!

What packages are there?


For New Customers:






For Existing BOD Members:




I definitely recommend the Autumn’s Choice Total Solutions Pack. Revitalize is a blend of pro- and prebiotics which help support beneficial flora in the digestive tract, while Optimize is a proprietary blend of enzymes, with added camu-camu, to help support nutrient absorption and bioavailability. Basically… 2 supplements that can be super helpful to healing your gut!

My favorite add os:

 

Energize is approved in the program- and will help you get through any slump- or pump you up for your workout!

Ready to heal your gut? Fill out the order form --> HERE <-- and I will hold your spot in the group! This form will not charge you, it is just so I can create your order when they are available! If you change your mind after filling out the form, feel free to fill it out again! I will create an order for you based on the last time you fill it out! I will be in touch on March 15th to get you set up!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK
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