google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen

Thursday, September 22, 2022

Happy and Healthy Halloween Ebook!

 


Halloween is right around the corner, (have you started decorating yet?) Want some quick tips and healthy Halloween inspired recipes to help you have a healthier month? 


CLICK HERE to get access to our Happy, Healthy Halloween!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Monday, July 25, 2022

4 Week Gut Protocol: Round 3 Progress Check


26 pounds! I'm down 26 pounds. I have gained more energy. I'm feeling stronger (even though I'm not lifting super heavy weights. And I'm down 2 dress sizes! I actually ordered my vow renewal dress in a size 14, without trying it on in the store (they didn't have it in stock) and even before alterations, I was able to fit in it! A 14!!!! So, you need to JUMP on this program. It really works!

When you get this program, it comes with:


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Friday, June 10, 2022

4 Week Gut Protocol: Round 2 Progress Check


LIFE CHANGING! This program has become life changing for me! Check out my progress!

Down 23 pounds overall since December when i recommitted to my nutrition and things really took off when I changed things up in March following our new gut healing program! And boy is it working for me!

Honestly I didn’t know if this program would work. Because I’ve done it all before, but this time it was different. I went ALL IN 💯 with the program.

I've officially started my 3rd round I’m not even looking for excuses to cheat or rebel or wishing to go back to mg “old ways”. I finally have control mentally over what I want to eat. And I’m choosing to feel good because that’s what following this does for me.


Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Monday, May 2, 2022

4 Week Gut Protocol: Round 1 Progress Check


9.3 pounds gone! Hit my GOAL for the month and this program! And making the goal to be under 240 pounds was huge for me. Because for the last 5 years I would always hit 242 and then pause there then BOUNCE right back up. But this time I finally pushed past that pleasure and blew it out of the water!


For the first time ever I don’t have that feeling of “well, I did it. Time to go eat whatever” or feel like I was deprived or missing out. For years this is how I envisioned I would eat and like it and enjoy it. For years I want it to just click and IT’S FINALLY CLICKED.

Maybe it was the game of eating 30+ different plant foods. Or meal prepping, planning. Being super intentional. But what er ever it was it finally clicked and that’s all that matters! Right?

So tomorrow is a new day. Starting the workout program again but continuing on this nutrition journey without change. Because it works!



Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week! PLUS AN EXCLUSIVE 166 PAGE EBOOK WITH GUT PROTOCOL APPROVED RECIPES!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


Tuesday, March 15, 2022

4 Week Gut Protocol IS NOW AVAILABLE!


Ah! The 4 Week Gut Protocol is HERE and I am SO excited that my group is starting to prep MONDAY! The program is all about proper preparation so we are learning about how this program will work, what foods we are going to be avoiding, and how we are going to find out all about our food sensitivities!




There is a lot to learn, so I would love for you to jump in and get ready WITH us!


Other amazing things about this program?! YES, the Gut Protocol is 4 weeks long- but after that, we have all the tools that you need to continue to feel amazing including…


✨Streaming access to over 70+ FULL workout programs - all programs have calendars, nutrition plans, getting started guides, and more!


 ✨Nutrition support - two amazing nutrition programs to choose from that align with and help you continue on your weight loss and healthiest self goals! They are the perfect programs to start after your Gut Protocol program is over!


 ✨Meditations and stretches


 ✨Recipes, meal plans, and grocery guides - both on our app and in my group each week!


 ✨Portion control containers


 ✨Tracking log-book for those who want to write it down!


 ✨Access to our private online tracking app and group for support, giveaways, and extra resources


✨30 days of BODi free- our new interactive platform! Live workouts are so much fun and cycling is included! Autumn has some rides in 4 Weeks for Every Body as well! Plus you get extra nutrition support!


Ready to join us for this program that will change your life? Ready to stop starting over? Let’s do this- FILL OUT THIS FORM TO START YOUR ORDER PROCESS!


Or want more info? Join this Gut Check Info Sesh, to learn more about the program!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.


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