Connect the Dots Ginger | Becky Allen

Monday, January 8, 2024

EBooks To Help You On Your Journey!



Daily journaling, setting goals and learning to love yourself, these are the tools I used to help me create a lasting change over the past 8 years. So I put it all together as a collection into these ebooks! NEW REDUCED PRICES for the new year! 


CLICK HERE TO LEARN MORE ABOUT THE 3 Ebooks.


Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

Monday, January 1, 2024

New Year, BIG ENERGY HELP!

Here’s the solution to lock in your 2024 energy in January. Why focus on energy? Because when you protect your energy, you protect your intention, your efforts, and your overall happiness. Sounds like exactly how I want to start my New Year! 🙌 


For me, the energy I want to bring this year comes from the daily routines and habits I commit to this month - the routine that helps my BEST energy shine! That’s why I designed my January bootcamp for us busy moms and packed it full of daily activities that give us confidence and a positive light to share with those around us! 🌟You’re invited to Big New Year Energy - a 4-week wellness challenge starting in my private virtual gym.



Here is what you can expect from this challenge:

🌟 Access to my virtual gym with over 100 programs and new live workouts available daily, (MASSIVE BOGO sale happening right now but don't wait. Sale won't last!)


🌟 Nutritional coaching from two complete guided programs with weekly meal plans,


🌟 Daily check ins with assignments for community building + accountability!


Here are some of the daily assignments I’m excited about:

💫 Manage the Comparison Game - how to manage and avoid comparison this year,


💫 Take Time for Rest - intentional rest and recovery each week,


💫 Start with Self-Care - why and how to anchor each day in self-care!


Ready to make a difference in 2024? Your change starts now with an early commitment to this bootcamp!


Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!


Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.

Wednesday, November 15, 2023

Self Love for your Daily Life Goals

Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?”

Our relationships with others and ourselves are the greatest determinant of our happiness. So it makes sense to think of other people as you build your gratitude. Focusing our gratitude on the people for whom we are thankful for rather than circumstances or material items will enhance the benefits we experience. The positive + grateful energy spreads like wildfire. Are you ready to light it?! Here are some more tips to help you focus your positive and grateful energy all around.

1) Take time to declutter your social media. Remove accounts that don't bring you joy when you see their feed. We all have accounts or people we followed just because but they are taking up space in part of your life. Just go through and unfollow whatever you feel doesn't fit in your life as it is right now.

2) Declutter your house. As we prepare to set up festive decorations and such now is the time to just declutter what we can to make space for all the festive things. You'll go into the holiday season feeling more thankful for what you have and less stressed.

3) Take a moment to think about yourself first thing in the morning. Think about how thankful you are for what you have, the courage you have to do the things you want to do, and for how dedicated and strong you are going through your daily life.

Hoping you enter this holiday season with a little more personal self gratitude and love because, you must always love yourself first! 

Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!


Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.



Wednesday, February 1, 2023

February Accountability Group


You’re invited to the Self-Love Club! Where we’ll choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Through this 4 week challenge, we will check in daily with our workout, log our superfood supplements and engage with this incredible community to build self-love, one day at a time!


Here are the daily check-ins and assignments I’m planning!


❤️ Self-Love Intentions + Reflections - weekly self-love journal prompts

❤️ Love Your Movement - ideas to get more movement into your days

❤️ Sweet Tooth Recipes - simple, sweet desserts to eat more desserts

❤️ Love Your Body - tips to choose fitness today and for life

❤️ A Mindful Moment - a mental health moment 

❤️ Product of the Month - all about Collagen ingredients, uses, and recipes

❤️ Eat Like You Love Yourself - nutrition tips that promote self-love, inside and out


Does this sound like exactly what you need this month? MESSAGE me on INSTAGRAM RIGHT NOW that you want in on this group! Or Fill out this form and I'll send you your custom checkout link to get enrolled right away!


Want more daily motivation and inspiration? Click here in on our weekly newsletter, with support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.



 

Monday, January 16, 2023

Health Esteem 101 FREE 5 Day Wellness Challenge


Are you ready to make this New Year… different?


In honor of the New Year and 2023, I am hosting Health Esteem 101 next week - a totally FREE, super fun group introducing a new way to find health and wellness in the New Year! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are going to learn small choices and routine revamps to help us appreciate our efforts and enhance our lives! 


In this free group you will get:


👟 A free week of workouts that promote daily movement + working out because you value YOU,


🥗 TWO full meal plan options to fuel yourself with food choices that support taking care of this one body we have,


📱 Daily check-ins with routine revamp ideas to build your health esteem through tiny, trackable moments, every day!


Want to enroll in Health Esteem 101? Reply “HEALTH ESTEEM 101” to this email, or use the button below to click + join my free community page! The group begins Monday, January 23 and will run Friday, January 27. CLICK HERE to get access to the group and jump in with us today!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow on INSTAGRAM and FACEBOOK.


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