Connect the Dots Ginger | Becky Allen: April 2021

Monday, April 12, 2021

Ultimate GENTLE Gut Reset 21 Day Program

21 Day Gut Balancing Reset Challenge Accepted!
Since I’m still restricted on working out the way I really like — doing so many core and upper body workouts is great but...— I decided to Challenge myself in a different way!
For years I’ve wanted to do this program because I know the health benefits of having a balanced gut biome but mentally I wasn’t there. This is challenging. Its 21 day straight of being committed to eat only the foods recommended. Following a schedule. And for it to work you have to be 💯. I’m a rule breaker. I don’t always like to follow rules gut is off. My eating is off. And mentally since I need a challenge, I’m ready. At least I’m telling myself I’m ready! All the food has been bought for this week. I’m prepped and ready to go! You can follow along DAILY over on INSTAGRAM!

What is the Beachbody Ultimate Reset?

The Beachbody Ultimate Reset is a comprehensive, no-starvation, innerbody tune-up that offers much more than the typical cleanse programs on the market. The Ultimate Reset not only helps you eliminate waste gently and naturally, it also helps revitalize your body and mind, and fuel your body with the micro- and macronutrients it craves. You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your Reset.
The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind/body program that provides everything you need to help: • Reclaim your body’s natural balance • Release unwanted compounds that have been holding your system back • Restore your system to its maximum efficiency Participants say Ultimate Reset helped with the following benefits:* • Improved digestion • Healthy energy • A more positive mood and better focus • Weight loss (improved BMI)

The Beachbody Ultimate Reset is a breakthrough program that will help you gently restore your body to its “original factory settings” so you can feel and look healthier.

How does the Ultimate Reset work?

The Ultimate Reset is a 21-day program, but it’s helpful to think of it in three distinct phases, each one a week long:
• Phase One: RECLAIM your body, accessing its inner chemistry and preparing for change.
• Phase Two: RELEASE the unwanted compounds that have been holding your system back and start the detoxification process.
• Phase Three: RESTORE your digestive system, along with other internal processes, to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body.
After just 21 days, you should feel dramatically better physically, mentally, and emotionally. Will it be challenging? Sometimes. But just as Beachbody’s workouts aren’t the easiest fitness programs you can do, the Ultimate Reset may also require some extra effort. In return, it can deliver extraordinary results. And keep in mind that no matter how challenging you may find it, you’ll have your Coach and the entire Team Beachbody® community in your corner to help you through.
Once you complete your 21-day program, you’ll have a “transitioning back” period, during which you’ll be guided back into life after the Ultimate Reset. You’ll get advice on food and exercise, along with helpful tips on how to maintain—and continue to build on—the great work you’ve accomplished.

What the Beachbody Ultimate Reset is NOT:

• A starvation diet (you’ll eat three filling, healthy meals every day)
• An abrupt cleanse that’s hard on the body (the supplements work together gradually to help gently shift your body’s internal settings)
• A harsh, laxative-based, colon-focused cleanse, which fails to help provide a whole-body Reset (you won’t be running to the bathroom every hour!)

The Six Supplements Used During The Program

Power Greens

• Power Greens is a combination of six powerful greens, including kale, spirulina, cucumber, celery, spinach, and chlorella, each known for providing their own unique benefits, and now brought together to form the perfect “green team.” • A healthy diet, with plenty of greens, may help support the body’s acid/alkaline balance. • Power Greens comes in a convenient single daily-dose packet and is taken throughout all 3 phases of the Ultimate Reset program.


• A one-of-a-kind supplement that combines two incredible botanicals: aloe vera and curcumin. • Aloe vera is a succulent plant long used topically in traditional healing to relieve minor cuts, burns, and insect bites. Aloe vera has also been traditionally used to support digestive health and the body’s response to oxidative stress. Curcumin, a household remedy in India that’s long been a staple in Ayurvedic medicine, is a natural extract of the spice turmeric. Like aloe vera, curcumin promotes digestive health and is known for its antioxidant properties that help the body fight free radical damage. • Soothe capsules are taken daily throughout all 3 phases of the Ultimate Reset program.


• Adds natural minerals needed by the body. • Mineralize is formulated with Pink Himalayan Salt, which is minimally processed and has a broad spectrum of trace elements. This beneficial salt and its elements are needed by the human body to help regulate fluid absorption, avoid muscle cramps, and maintain fluid balance in the body. • Mineralize is taken throughout each phase of the program and may be used as a seasoning with your meals.


• Ingredients traditionally used to help support healthy liver function and digestive health. • When formulating Detox, we set out to create a supplement that was not the most powerful “take it and run to the bathroom” cleanser on the market. Believe us, making that type of supplement would have been easy! We wanted to strike that perfect balance. • Each single dose of Detox comes pre-measured in its own sealed packet. You’ll take this supplement during Week 2 of the program.


• Helps support beneficial flora in the digestive tract. • Probiotics help restore the balance of healthy bacteria in your digestive tract. They are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. They’re sometimes called “friendly” or “good” bacteria because they help break down carbohydrates, and provide a beneficial environment for the digestive tract. • You’ll take Revitalize capsules daily throughout the Ultimate Reset.


• Supports nutrient absorption and bioavailability. • Optimize is a proprietary blend of systemic and digestive enzymes that function to help catalyze various natural processes of the body. These enzymes, such as protease, bromelain, amylase, and lipase, can also help support nutrient absorption and bioavailability. • Optimize capsules are taken throughout all 3 phases of the Ultimate Reset program.


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