google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen: beachbody
Showing posts with label beachbody. Show all posts
Showing posts with label beachbody. Show all posts

Monday, February 8, 2016

22 Minute Hard Corps #BOD Exclusive Sneak Peek

Yesterday Beachbody gave a fun Superbowl Sunday Sneak Peek to it's newest workout program 22 Minute Hard Corps (pronounced Kor)! Hard Corps was designed and created by Tony Horton, the same guy who came out with the entire P90 and P90X series, yeah, that guy!

A little background history on how this program came into play. After Tony's dad passed away the family found out that he was a huge support of the Wounded Warrior project, making donations every single month. Tony himself has been a huge support of the military, traveling to bases to train the soldiers, and visit with them with the USO tours. He wanted to show his support and even include the military in his newest military style workout.

What makes this workout so unique is that every workout features REAL VETS doing the workout with you. It is not set to a fun upbeat style of music. It is set to military drum corps cadence. And they count each rep just like in military PT (physical training). The workouts are only 22 minutes long. There isn't a whole lot of time explaining what the exercise looks like, because it is basically the typical workout moves you are already pretty familiar with. The goal, or your mission directive, is to keep up as much as you can. It is a fast paced 22 minutes. No time for breaks ( you get 22 seconds 3 times), and if you have to take a break he asks that you at least march in place.

Matt is my Army Officer. I had him do the workouts with me. He has been so excited for this program since it was announced last summer at the annual Beachbody convention. After yesterdays workout, he is convinced that the workout will be part of many military bases daily PT exercises. And the fact that it is only 22 minutes makes it that much more enticing to the military. Start and get done fast! So for a military stand point this is going to be a very popular workout series for military personal! (If you are military, contact me to learn how to get your military discount on all Beachbody products!) And the fact that Matt enjoyed it so much, yeah, he can't wait till March 1st to get his hands on this workout!
Check out the official Promo Video here! 

I applaud Tony on bringing this program in fruition! It is an amazing concept and a great way to support our military. Want to get your hands on a copy of 22 Minute Hard Corps? Sign up here to get on the list to be notified the moment it is out and to be entered in for a chance to win a FREE copy of 22 Minutes Hard Corps!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Friday, February 5, 2016

Active Maternity on Beachbody On Demand


Last summer at Beachbody's annual conference, Summit, they announced that they were releasing a pregnancy workout. I was so excited. Hoping it would be similar to 21 Day fix, but it is just a little tease in a way. They released it on the online streaming through Beachbody, which is great, because I can just take my laptop and workout anywhere. And they gave us a workout for each of the different trimesters. YEA! how awesome! I am going to be trying it out this week. I am really excited to see what they have. And it is with my favorite, lover her and hate her trainer, Autumn Calabrese! Check out these little snippets of each workout! Oh and if you are interested in signing up to get Beachbody On Demand to get these workouts or TONS MORE! Click here or just send me an email and we can chat!

1st Trimester workout: Get Stable



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 


Friday, January 1, 2016

Hammer And Chisel Health and Fitness Program Details


This past Monday I began my new adventure in working out. I have upped the anti and moved on to a harder workout, and harder being the right word. This is more challenging and requires more focus and determination to do it, but I have to say that every workout has been FUN! I am excited to do my workouts. I am excited to see what they have in store for me. I am excited to see how strong I am getting. I am excited that I don't have to modify as much as I thought I would. I am excited to go up in weight on my dumbbells. I am just so excited to be on what I am calling part 2 of my adventure.

What is The Master's Hammer and Chisel? 

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

What makes Hammer and Chisel different? 



  • It is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

  • 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. 

  • Easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals. Along with your daily does of nutrition and superfoods to help you reduce cravings for sweets, junk foods and fast foods. It has been my secret weapon in helping me to lose weight.
(From Chisel Balance. Last move of the day, kicked my trash but I did it and did not give up!)
  • Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

  •  Includes options to adapt certain exercises if you have limited access to equipment.

  •  Includes a modifier who demonstrates some moves at a lower intensity.

Hammer and Chisel is still on SALE this month. So if you want to join my exclusive group with others just like you doing H&C for the first time you can GO HERE, or if you want to know if this workout is right for you, fill out THIS FORM and I will get back to you and we can chat! I would love to have you join the group and get amazing results with me! Oh and when you do order through me you get an EXTRA FREE WORKOUT. Yeah! I hook you up!

I am seriously loving this workout. I was excited about it when they announced it to the coaches back in July, but you guys, IT IS REALLY AWESOME! I am more excited about it now and I can not wait to see the kind of results I get with this program. I lost 20 pounds with 4 rounds of 21 day fix. This is the next step for me. This is my moment that I am going to rock it!

(outtake: Kids love the containers too! Doesn't hep when I am trying to take pictures of them!) 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Wednesday, December 23, 2015

Staying Healthy For Christmas with Shakeology

I am so loving this Christmas so far! I made it a goal to drink Shakeology every day this month. I have missed 2 days this month, but still, this is the first Christmas in YEARS that I am NOT sick with a cold or flu or just feeling run down or lack of energy. In fact no one in my family is sick! This is why I drink it everyday. To keep me healthy and happy AND it has totally done that for me! I have invested in my health and wellness and I have not looked back since the day I started enjoying my first shake! 

Why is it helping me feel so great? There are 70 superfoods packed in just 1 scoop. All those superfoods contain the vitamins and minerals that my body needs to stay healthy. Check out this list! 

  • Adaptogen Supernutrients that may support strong immune function, help the body cope with environmental stress, and naturally help increase energy
  • Antioxidant Supernutrients that protect the body from free radicals and prevent cellular damage
  • Vitamin and Mineral Supernutrients that help your cells make energy, build and repair muscles,  and support energy production
  • Protein and Amino Acid Supernutrients that build muscle, reduce hunger and food cravings, help keep blood sugar steady
  • Phytonutrient Supernutrients that support healthy aging and vitality
  • Probiotics Supernutrients that promote healthy digestion and healthy colon function
  • Prebiotics Supernutrients that help probiotics grow and thrive, and strengthen the system
  • Digestive enzyme Supernutrients that help your body break down food to assimilate nutrients better
Check out this AWESOME festive recipe

Want more info? CLICK HERE to read more about it and order if you are ready to give your body the best for 2016! Next health and fitness support group begins Jan 4! Let's kick off 2016 with a BANG! 

Want more info?  And did you know that you can get 25% off all future Shakeology orders? Comment below, or email me! Excited to hear from you! 

Be sure to follow me over at FACEBOOK and PINTEREST for more inspiration and motivation.

Monday, December 21, 2015

Start This Week With The Decision To Try

Yeah, Christmas is Friday. And the last thing on your mind is probably getting in your workout or ditching the sweets and goodies. Here is the thing though guys. Spend the next 4 days eating as clean as possible and be sure to get in 30 minutes of some exercise in every day so that you can enjoy your Christmas and not feel guilty about eating yummy food, filling up your plate, and going back for seconds. 

Last year at this time. I didn't care what I ate. I had already gained weight since Thanksgiving. I was feeling sluggish. Gave up on Running. Gave up on myself. I didn't really care. I just wanted to enjoy the holiday and not deny myself what I know I like. But I felt awful. I had more to lose after the holidays and I was heavier than I had ever been not pregnant. Then I found out I was pregnant. Starting my pregnancy so heavy it scared me. 

This year I am taking care of myself. I know I am worth it to take care of myself. To give my body good foods that make me feel healthy. No more excuses. I am taking care of me and it is the best feeling in the world!

Who is going to join me for the next 4 days? Come on over to my Facebook page and if you want to join my 4 days of Fitmas Challenge, click here to join! Reindeer games begin tomorrow along with the crockpot exchange! Who knows you might even enjoy it so much that you are going to make a change in your life that lasts longer than the next 4 days. But all you have to do is TRY! You can do this. You are worth it. 

Friday, December 18, 2015

4 Days of Fitmas


YEA! It is time for the 4 Days Of Fitmas! Join me in my FREE health and fitness support group! Are you ready to have fun and enjoy your Christmas guilt free? Holiday Survival guide and recipes included along with fun Reindeer Games to play! Oh, and for an even bigger party, we are including a Crockpot Recipe Exchange!

If everyone in the group shared just 3 of their favorite healthy crockpot recipes then we would have over 75 new recipes to choose from!

Click to fill out the application and join us!

Thursday, December 10, 2015

Celebrate The Little Victories

Celebrate the little victories which are leading you to HUGE RESULTS! This is why it is so important to take a monthly picture and measurements because the scale is a BIG FAT LIAR! The other day I went into Kohl's because I needed jeans. BADLY! I have been wearing my maternity jeans because, well, they weren't worn in the inner thigh. They still fit, but the pair I have left have been falling off my hips and hanging too low and most of my shirts weren't long enough to cover the nude colored belly elastic thingy that covers your whole belly (do you know what I'm talking about?)

Anyhew, I am going out this weekend for a girls weekend and didn't want to sport maternity jeans. I automatically went to plus sized area. And grabbed a curvy bootcut. Totally thought I picked up an 18 because there is no way I can fit in a 16. I put them on and it was tight. I ain't gonna lie. And I had muffin top from my upper belly area, above my belly button. I hate that area by the way! I sat in the dressing room freaking out, because a) I have been working my rear end off to get fit. Even Matt said my butt was literally smaller! b) I didn't want to still be pushing out of an 18. 

After a few minutes of wallowing in my sadness I looked at the tag and it said 16! WHAT! My sadness went to AMAZEMENT! I not only was able to pull up a 16 past my thighs, I was able to zip and button them without much difficulty. Just my upper bell hanging out a bit. I can not believe it! 

At some point in your journey you will have a killer awesome moment just like that, that makes all the sweat, tears and squashing those pesky excuses totally worth it! 

Are you following me on Facebook or Pinterest yet? WHY NOT! Head on over and get daily motivation! 

Monday, December 7, 2015

My Next Adventure!

I am a researcher. I try to find as much info about something before I decide to do it. From everything I have read: "workouts are easy to follow, modifier, well thought" out all those things are great but, well, I found this momma of 3 who was part of the test group for the exact same workout program I want to do next month. 20 pounds, SHE LOST 20 pounds!!! Yeah, I'm doing it.

Easy workout schedule to follow, nutrition help, daily dose of nutrition, included with the program, daily motivation and support straight from me. I have 3 slots available to join me and start the new year right. January 4 and this goes down, along with my weight and inches! 

Are you in? Send me an email or CLICK HERE and fill out the form to let me know you are interested! 

Sunday, November 29, 2015

Diamond Coach

 Last Thursday I hit a HUGE milestone as a health and fitness coach! I had a goal in May that I wanted to reach this goal by Christmas, and I am a whole month early! I advanced to DIAMOND RANK!
I don't receive a payout bonus, and it is not determined by how much money I have made or am making. What it means is that I am helping people every single day. Motivating them, supporting them, helping them reach their goals. And on top of that I am helping my team help others too. They are duplicating what I do and are now building their own teams. I have helped over 60 people now personally in my coaching career and that number is only going to get bigger.
What does that mean, well, that means that I am still going to be providing daily motivation and support. I am still going to be holding a clean eating challenge every month to anyone and everyone who wants to join. I am still going to be offering one on one support to my friends. Nothing changes, I am just leading a team who want to help people reach their health and fitness goals and are also reaching out to their friends who want to do the same. 

I am working with amazing women who want to be mompreneurs, girl bosses. Who want to contribute to their families income. Empowered women! Women who believe that they have a special mission to help people and who believe in themselves. (and some days we all need a little help believing in our selves. and that's ok! I'm here to help with that because I believe in you!)  And it is AMAZING! I feel so blessed to be able to work with such amazing people every single day. If you want any of these things, let me know, I would love to have you on my team! Send me an email or comment below! Connecting the dots to find balance between your fitness, health and life! 

Thursday, November 19, 2015

Keeping The Holidays Healthy


Here they are! The Holidays are HERE!

Every December I have been resigned with the fact that I was just going to enjoy my holiday and deal with the aftermath in January. But this year is going to be so different. This is the first year that I am going into the holidays losing weight and actually knowing what I should and shouldn't eat. And trying to follow that. I am taking the time for me, my health and my body! No more just allowing the holidays to run my life for me.

Why wait for New Years to make the changes your body is wanting?


For December I am running a group to help keep your holidays healthy. A holiday survival group just for women who are ready to make themselves a priority this year.
My 30 day exclusive private group will include:

-A fitness program that fits your lifestyle and needs
-30 day supply of dense nutrition
-Meal plans, recipes and grocery lists
-Meal planning help and support
-Accountability and one on one coaching
-Daily motivation to help you stick with your goals
-Clean eating and holiday survival guide ebooks
-A group of supportive women who can relate to YOU

I am ready to make this December the most healthy and best one I have ever had with ME as a priority. Are you ready?
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, November 10, 2015

Old Me vs New Me

Transformation Tuesday! MY OWN! The old me and the new me. The me on the left. She was suffering from depression, but still trying to be better every day. Shy, nervous and suffered from low self confidence and esteem. Determined though to never give up. Worked on eating better, giving up the processed foods, and making meals that were healthy and helped make her happy. Motivated to change while motivating and supporting others just like her.

Well, the old me, the one on the left, blossomed into the girl on the right! Confident, glowing, happy, inspiring others and 18.5 pounds lighter. All because I decided that I was worth it and that I was tired of being sad, tied of my body hurting, or out of breath when climbing the stairs. I was through with making excuses. I had enough and I was ready to change.

And I have.

It is so amazing to see that in just a few short months I have literally transformed into this girl on the right. No make up and all and still beautiful!
Be you. Take care of you. You are worth fighting for. You are worth starting today and trying. This is your chance. Are you ready? You can join me and my group. Send me a message and we can talk about how you can change too! Connect the dots for your fitness, health and life with this Ginger! 

And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Friday, November 6, 2015

21 Day Fix Video


Check out 21 Day fix! It is seriously the one workout that has changed my life! I look at food and exercise in a whole new way now because of it. I have lost 20 pounds because of this workout. If you have any questions about it and want more information please let me know!

What I love about 21 Day Fix: 
-I finally learned how to eat for my body type.
-I am finally getting the amount of veggies that I need!
-Different workout everyday that keeps me engaged.
-Workouts are fun, and easy to follow
-GREAT beginning through advanced workout program. It is only as difficult as you make it.
-Modifier for EVERY SINGLE MOVE.
-Can continue with round 2, 3, or more after your first 21 days. You don't just stop at 21 days you keep going!
-Lost 20+ pounds in 4 full rounds! (then I got pregnant!) But I am still doing some of the workouts and following the nutrition plan and keeping my weight gain slow and steady!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Thursday, November 5, 2015

Sneak Peek Into My Challenge Group


Hey guys! You see me post all the time about challenge groups, or health and support fitness groups, or my clean eating groups. You ever wonder what they are? A challenge group/health and support fitness group, is a small micro-community of people that are all going through a journey of health and fitness. I have various types of groups held during the month. A Month long group for those that are doing a specific workout program or regime and need that daily motivation, and more constant interaction to help them stay on track. I also hold a 5 day clean eating challenge which is actually an introduction to clean eating. You get to try out clean eating for 5 days, learning how to adapt that kind of lifestyle into your daily life. And also a 5 day sneak peek into what I do as a health and fitness motivator.

In each of the challenge groups, I post multiple times during the day to engage with the challengers, ask questions, help to motivate them and also post motivational videos in there so that they get to know me as a person and know that I am really there for them and care about them. Yes I am a Beachbody coach and I love the products, but what I love more than that is actually working one on one with each of my challengers. Getting to know them. Educating them. Inspiring them. Being there for them. Motivating them. That is my favorite part and I think I have that part down pretty well.

We just wrapped up our 5 day clean eating challenge- Halloween Edition and it was AMZING! Everyday I posted a new recipe for them to add to their list to try, we had a competition going on for the highest point earners with a grand prize of a Hydra Trak water bottle to help them get the water they need during the day and have a fun way to track it. There was so much interaction.
Anyways. I wanted to share with you one of my videos that I made for the group. Since it was Halloween week, I wore a different wig everyday for the 5 videos I made. It was tons of fun. Check out the video and let me know what you think,

Have any other questions or are interested in joining any of my challenge groups? Let me know. Send me an email! I would love to have you join us!

Monday, November 2, 2015

30 Days Of Thanks-November Support Group


I am so excited! I am setting up my next challenge group that begins THIS WEEK! 30 Days Of Thanks! Why not have a whole month to be thankful for our friends, family, health, strong bodies, and clean healthy foods!

I still have available spots to help more people stay on track, avoid the holiday bulge and food comas and feel their best EVER this holiday season!

Now that Halloween is behind us, more and more sweets and treats are going to be around and tempt us. Let this be the first year that you say "NO" to excess sweets this season. We will work together to find a workout program that fits your life. So you can Connect The Dots with your Fitness, Health and Life!

Are you ready?

By joining our group you receive:
~a workout program that works for YOU
~a months supply of superfoods nutrition
~meal plans/ prepping and planning help
~support/accountability and a community that helps motivate you daily and allows you to DREAM BIG!

You are worth it! Why not start today?

Fill out this application to let me know YOU WANT TO JOIN! 

Monday, October 26, 2015

FREE 5 Day Clean Eating Challenge!

What is all this talk about clean eating? What does it mean? It has to be hard! NOPE! it is so easy to add clean eating into your daily life. Spend the next 5 days with me to learn how you can add it into your life and even try it out. Learn how simple it is to cut the boxed foods and crap from your lifestyle. Let's shed some weight BEFORE the holidays hit!
Join my FREE 5 day clean eating group which is HALLOWEEN THEMED for the entire week! Tons of fun, games and recipes along with prizes up for grabs! Click JOIN! See you in there!


And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Thursday, October 22, 2015

Youtube

Did you know I have a You Tube channel! Yep, I sure do! I am adding to it every week with motivational messages and such so make sure you check it out and subscribe to it so that you can keep coming back. But first check out what was announced last Friday. The newest workout to be released by Beachbody by Tony Horton. I am so excited! SO EXCITED! Matt is excited and this is going to be great. What a great way to support our military! 22 Minute Hard Corps!

Wanna get your hands on the beauty when it comes out early next year? Send me an email to let me know!



And, of course, be sure to like our 
FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Tuesday, October 20, 2015

3 Day Refresh: Results


Hey Guys! So it has been a couple of days now since I completed my 3 day refresh. If you would like to catch up you can check out my daily posts you can read about day 1, day 2, and day 3. I was a little sad at first with my results. I only lose 2 ounces!  :( But once I took my measurements I was so happy with what I had accomplished in just 3 day!

First though, 3 days. It isn't too bad right. Doable by anyone. But I will tell you, that you need to be 100% committed because there is going to be a time or a few times where you are going to want to eat something else. Those pesky little voices are going to tell you it is ok to eat something else. You are hungry. Or make some excuse. But you guys it is only 3 days!

I did not like the vanilla fresh at all. It was hard for me to get down. But by the 3rd day I was able to get all of it down by mixing fresh strawberries in with it and it really did fill me up. I never really felt hungry, hungry unless I was late eating a meal. So if you stick with eating every 2.5 hours then you are going to be so golden on this.

Also the fiber sweep took more than a day to work for me. Hence why I waited a couple of days to give my results. I didn't officially "pass" everything until Sunday. And even more on Monday so...it might not work for everyone. Also I was super bloated at night. Like my belly would be very puffy from the gas from the fiber sweep. So be mindful of that.

One tip. Pick 3 days where you don't have a whole lot going on. I did the best when I was at home and able to stick to a regular schedule. Like for me doing this from Wednesday-Friday would be perfect in the future. But Saturday or Sunday, I am gone too much usually to make this work. Plan 3 days to be less active too because you will not have much energy and you will burn through the calories you eat those days way too quickly because it is a reduced calorie cleanse.

Ok the results.

I lost:
.25 inches from my chest
.5 inches from my waist
.5 inches from my belly (around the belly button) 
.75 inches from my hips (HOLY CROW!) 

Arms and legs didn't lose anything on them. But the areas I was most concerned with I lost a good amount of inches. I AM SO HAPPY WITH THAT! The whole reason why I did this was to lose around my waist and belly so that I would look a little better for our family pictures. And it did just that.

Would I do the 3 day refresh again? I would. It was only 3 days. But really only for a special occasion or function. Something that I need a quick lose for.

I'm done, now what do I do? Don't go binge eating on things you missed that is for sure. You do that, and you will gain everything back. I did have a special treat waiting for me when I was done and that was it. I am still clean eating and getting back into my workout routine and I will be losing at least 10 pounds by the end of the year as there is only 10 weeks left of the year!

What is the 3 day refresh? 


The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes, a fiber drink, recipes that include a delicious and nutritious medley of fresh veggies and fruits, and plenty of healthy fats so you can lose weight without feeling like you’re starving yourself.


The 3-Day Refresh has uncomplicated meal plans that are easy to prepare and fun to eat. Meal plans offer many choices from the food groups in the dishes, so there’s no boredom, and if you don’t have one ingredient, it’s easy to substitute another. The 3-Day Refresh is a great way to start a serious weight-loss change, but it’s also great for fitness buffs that have stalled in their progress. The essential cleansing nature of the 3-Day Refresh kickstarts your body’s natural digestive balance to get you feeling more active and energetic while you shed unwanted pounds.
BREAKFAST:
You’ll have to start out the day with at least 10 ounces of pure filtered water. Many people find it hard to drink so much water first thing in the day, but that’s a sign of an underlying problem. Almost no one drinks enough water! Your body needs water in order to flush out the toxins that build up in the body. Your body needs water, and once you get used to drinking more water, you’ll notice how much you enjoy it in addition to the health benefits you’ll get.
Thirty minutes later, you can have a chocolate Shakeology shake along with a piece of fruit. Shakeology shakes taste great, are packed with energy, and have enough vitamins to allow you to stop taking your multivitamins if you like.
MID-MORNING:
The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. Fiber Sweep is a blend of fibers, some which dissolve in water, others that are insoluble. It’s jam packed with flax, psyllium fiber, and chia seeds. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. You’ll drink lots more fresh water, too, or green tea if you like. Coffee is OK, too, but no cream and sugar.
LUNCH:
The 3-Day Refresh Meal Plan lets you choose one fruit, a vegetable, and one food item that contains healthy fat from their extensive lists of suggested foods. Then you have a delicious drink called a Vanilla Fresh. It’s full of protein, important for supplying you with energy for the rest of the afternoon, and it’s jam-packed with probiotics, minerals, and vitamins. It contains a clinically tested potato extract that makes you feel full, but the shake itself is light and creamy. Time for more filtered water.
DINNER:
The evening meal is where the 3-Day Refresh Meal Plan really shines. The method has great recipes for tasty meals, like a stir-fry medley of vegetables to go with hearty salads. The recipes are easy to follow, and they have selections to make hot or prepare and store if you prefer. The evening meal included another Vanilla Fresh shake, and then lots more water. Since the actual food intake during the day was so low, it’s uncanny how full you feel, and how much energy you have.
STICKING WITH THE 3 DAY PLAN:
If you continue the plan for three days, your cravings for your old food favorites diminish quickly. You’ll be drinking a lot of water and consuming a lot of filling shakes, but you expel them quickly along with all the toxins your body needs to be rid of. It seems crazy, but drinking all that water makes you feel less bloated than you would after a heavy meal. Your body needs water and processes it effortlessly.
If you keep track of your progress, you’ll see real, measurable results. Depending on whether you’re starting a serious weight loss plan or tuning up an existing fitness routine, you’ll lose inches and pounds on your belly, upper arms, and upper legs. Give the 3-Day Refresh Meal Plan a try, and feel better and look better right away!
And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Sunday, October 18, 2015

3 Day Refresh Cleanse: Day 3

this post contains affiliate links, meaning that if you buy the products recommended, you won't pay more but I'll get a small commission. It's what pays the bills! 


Today was hard. I was gone all day long so I had to take my stuff with me. I pre-blended the water and strawberries for my vanilla fresh. And decided that I was going to drink the fiber sweep in the morning, then my coach and I were going to go out to lunch at a great pizza place that also had roasted veggies as an appetizer that would be perfect for me to eat. The only problem. I didn't plan on being out as late as I was. We ended up going out for dinner again, and I ate my veggies first but also had some chicken and a little bite of dessert. It is what it is. But other than that I was feeling good. My clothing was fitting way better and I can't wait till I wear my clothing for our family pictures to see how much better they are fitting!

What is the 3 day refresh? 


The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes, a fiber drink, recipes that include a delicious and nutritious medley of fresh veggies and fruits, and plenty of healthy fats so you can lose weight without feeling like you’re starving yourself.


The 3-Day Refresh has uncomplicated meal plans that are easy to prepare and fun to eat. Meal plans offer many choices from the food groups in the dishes, so there’s no boredom, and if you don’t have one ingredient, it’s easy to substitute another. The 3-Day Refresh is a great way to start a serious weight-loss change, but it’s also great for fitness buffs that have stalled in their progress. The essential cleansing nature of the 3-Day Refresh kickstarts your body’s natural digestive balance to get you feeling more active and energetic while you shed unwanted pounds.
BREAKFAST:
You’ll have to start out the day with at least 10 ounces of pure filtered water. Many people find it hard to drink so much water first thing in the day, but that’s a sign of an underlying problem. Almost no one drinks enough water! Your body needs water in order to flush out the toxins that build up in the body. Your body needs water, and once you get used to drinking more water, you’ll notice how much you enjoy it in addition to the health benefits you’ll get.
Thirty minutes later, you can have a chocolate Shakeology shake along with a piece of fruit. Shakeology shakes taste great, are packed with energy, and have enough vitamins to allow you to stop taking your multivitamins if you like.
MID-MORNING:
The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. Fiber Sweep is a blend of fibers, some which dissolve in water, others that are insoluble. It’s jam packed with flax, psyllium fiber, and chia seeds. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. You’ll drink lots more fresh water, too, or green tea if you like. Coffee is OK, too, but no cream and sugar.
LUNCH:
The 3-Day Refresh Meal Plan lets you choose one fruit, a vegetable, and one food item that contains healthy fat from their extensive lists of suggested foods. Then you have a delicious drink called a Vanilla Fresh. It’s full of protein, important for supplying you with energy for the rest of the afternoon, and it’s jam-packed with probiotics, minerals, and vitamins. It contains a clinically tested potato extract that makes you feel full, but the shake itself is light and creamy. Time for more filtered water.
DINNER:
The evening meal is where the 3-Day Refresh Meal Plan really shines. The method has great recipes for tasty meals, like a stir-fry medley of vegetables to go with hearty salads. The recipes are easy to follow, and they have selections to make hot or prepare and store if you prefer. The evening meal included another Vanilla Fresh shake, and then lots more water. Since the actual food intake during the day was so low, it’s uncanny how full you feel, and how much energy you have.
STICKING WITH THE 3 DAY PLAN:
If you continue the plan for three days, your cravings for your old food favorites diminish quickly. You’ll be drinking a lot of water and consuming a lot of filling shakes, but you expel them quickly along with all the toxins your body needs to be rid of. It seems crazy, but drinking all that water makes you feel less bloated than you would after a heavy meal. Your body needs water and processes it effortlessly. Not exactly sure how much water you should be drinking daily? Check out this site with a Water Intake Calculator to find out EXACTLY how much water you should be having daily! https://fitnessjockey.com/how-much-water-should-you-drink-per-day/
If you keep track of your progress, you’ll see real, measurable results. Depending on whether you’re starting a serious weight loss plan or tuning up an existing fitness routine, you’ll lose inches and pounds on your belly, upper arms, and upper legs. 

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