google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen: challenge group
Showing posts with label challenge group. Show all posts
Showing posts with label challenge group. Show all posts

Thursday, June 8, 2017

Summer Strong: FREE 7 Day EXCLUSIVE MEMBER TRIAL

READY TO GET SUMMER STRONG??? Beginning Monday, June 12-18 There is an EXCLUSIVE release on Beachbody On Demand. Shaun Week. You know Shaun T, the guy who created Insanity, T25, MAX:30 and CIZE. Yep, and you can have FREE access to this brand new, 7 day workout program and free unlimited access to Beachbody on demand for not just 7 days but 14 days! On top of that, for the week of the 12th I will be hosting this group in my FREE GROUP Connect The Dots To Your Fitness, Health & Life just as I do my EXCLUSIVE GROUP! Giving you a FREE glimpse inside what I do as your coach!

Daily motivation
Daily accountability
Extra Tips
Weekly chat
Support
Encouragement

If you are ready to try out Beachbody on Demand, and want in on this EXCLUSIVE offer to "try before you buy" with me as your exclusive coach, this is your week! Start your FREE trial by SATURDAY so that you have access to Shaun Week by Monday. Takes less than 10 minutes to enroll! OR start now so you can snoop around Beachbody On Demand for the next few days! 

CLICK THIS LINK TO SIGN UP FOR YOUR FREE 14 DAY TRIAL TO BEACHBODY ON DEMAND! (Choose the 3 month standalone option for your free 14 day trial)

Have questions? Send me a msg! Let's chat!
*Must join the trial under me as your coach and not already working with another Team Beachbody Coach

** You will have to enter a credit card to sign up, but you have the option to cancel the membership or upgrade to the all access pass or bundles to save you money and get you hooked up with Shakeology!


***it can take up to 2 days for your Beachbody on Demand account to set up.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, April 12, 2017

FREE 5 Day Workout With Me Challenge

This past Monday in my private Facebook group we have a weekly Monday Fit Tip and Q&A chat. I also shared my FREE challenge for the month that takes place inside that same group! Beginning April 17 we will be running a FREE 5 day WORK OUT WITH ME challenge in the Connect The Dots To Your Healthy, Fitness and Life FREE online support community
Are you having a hard time finding your soulmate workout program? Or just getting that drive to workout daily?  


Getting started and finding the right workout program is KEY to wanting to stick with exercise. It has to be fun. It has to excite you. And it has to drive you to want to keep working out. The week ofApril 17 for 5 days, you can see what type of exercise you enjoy doing the most to help you find a program you love, stick with it, and get ready for this summer.

WHAT TO EXPECT::

~Daily workout that changes programs each day, either workout with me live or at a time of your choosing
~Share your daily workout struggles and success 
~Sweaty selfies
~Daily motivation~Daily live video chats with tips on how start a program so you don't stop the next day, getting comfortable with the new moves, overcome struggles with a healthy lifestyle change, listening to your body and other cues and finding that motivation to keep going!

GOAL::

To find the motivation and program that keeps you EXCITED and want to continue on your journey! 

HOW TO JOIN::
~Must have at least the FREE TRIAL 30 Day Trial of Beachbody On Demand. With access to 34 FULL workout programs, trainer exclusive workouts and an entire yoga studio filled with over 80 different yoga workouts to choose from, plus healthy eating tips on FIXATE. There is plenty to try out over 30 days to find the perfect workout for your lifestyle! Click here to join! (Scroll down to the 3 month membership option. You can cancel your membership at anytime!)


~At the end of the week I will choose 2 people who participated the most to receive a complimentary copy of my Connect The Dots to your Health Fitness and Life Guide.

*Must have at least the FREE TRIAL of Beachbody on demand to participate as we will be doing the different workouts from the member library only.*

Want more daily motivation and inspiration? Click here to join my private online community where you get free advice, support and encouragement + a free gift with tips to help you get started with the right mindset for healthier nutrition choices!

Friday, March 24, 2017

30 Days To A Healthy Lifestyle Change Program

I am so excited to announce my upcoming group for April! 30 DAYS to a SIMPLE HEALTHY LIFESTYLE CHAGE! It has taken me years to put these pieces together and to realize that it only takes 5 steps to make a true healthy lifestyle change combined with dedication and commitment of course. I want to share my tips with you to help you get control of your life and to stop yo-yo dieting and have the life you desire and deserve!

WHAT IS IT? 
A live group program to help you make a complete lifestyle change in 5 simple steps over the course of a 30 days.

WHAT WE'RE COVERING:

WEEK ONE: MEAL PLANNING
- Healthy nutrition choices
- Weekly meal planning
- Learning which easy foods to prep ahead of time
- Learning to stick with what you plan no matter what

WEEK TWO: BECOME A SCHEDULING SUPERSTAR
- Weekly scheduling of your everyday activities
- Creating nightly habits to prepare for the next days activities
- Partnering with your spouse to be on the same page with the family calendar, budgeting and finances

WEEK THREE: HEALTHY MINDSET CHANGE
- Change mindset from dieting and exercise to a lifestyle way of thinking
- Learning and understanding the 80/20 rule- Perfection does not exist
- Accepting you and loving yourself

WEEK FOUR: GOAL SETTING AND TURNING YOUR MOTIVATION INTO A HABIT
-Goal setting with a purpose using action steps
-Finding your motivation and creating habits
-Celebrating your success along the way

WHAT'S INCLUDED:

DAILY SUPERFOOD NUTRITION: 30 day supply of super dense nutrition with Shakeology. Help to cut your cravings and get the vitamins and minerals your body needs to help you be healthy from the inside out.

EXERCISE PROGRAM OF YOUR CHOICE: 1 (one) year membership to Beachbody on Demand with access to unlimited online streaming of over 40 of the most popular workout programs, including bonus workouts, content nutrition plans and exclusive trainer only content. Plus immediate access to any new workout program released during the year by Beachbody.

FOUR 30 MINUTE LIVE GROUP TRAININGS: webinar style with Q&A following. Calls are recorded.
             
SUPPLEMENTARY MATERIALS: Guides, workbooks, tutorials, and even example so that you know what to do and how to put all the pieces together.

ACCESS TO MY EXCLUSIVE GROUP: Private FB group. This gives you access to me to ask questions, support, daily motivation and accountability, request feedback, etc.


YOUR INVESTMENT:
$199 $160!!!! PRICE HAS BEEN REDUCED FOR A 20% discount for a limited time only! CLICK HERE TO ORDER Beachbody All Access Annual Pass giving you unlimited access to Beachbody on Demand online streaming, your first 30 day supply of Shakeology, and the nutrition fix color coded containers to help with portion control and eating the right foods for your body. Plus you get access to my exclusive group, me as your coach and mentor. 1:1 support. Daily motivation and accountability. Guide, workbook, tools,  Community of people going through the process just like you.

HOW TO JOIN: 
CLICK HERE to order your Beachbody on Demand and Shakeology and I will personally send you the link to join the private Facebook group and program information.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, February 2, 2017

21 Day Fix: Tips To Getting Started

Are you new to starting the 21 Day Fix this month? Or maybe you have access to it with the new Beachbody On Demand All Access Annual Pass online streaming service. From this 21 Day Fix Grad, there are a few things to know to getting started with the 21 Day Fix to make sure you are getting your best results possible! Make sure you bookmark or pin this post so that you can easily refer back to it during your next 21 Days!

To get started, first check out this video by the creator of 21 Day Fix- Autumn Calabrese for 7 simple tips to losing weight!

Ok...so WHAT DO YOU NEED TO GET STARTED? 

1) WEIGHTS- You will need to get a set or 2 of hand weights or resistance bands. A light set and a heavy set. For hand weights a 3 and a 5 pound pair or a 5 and an 8 pound set are good starting points (Target has some!). Resistance bands you will want to get can be found here! It is a light, medium and heavy resistance. 

2) TAKE YOUR MEASUREMENTS- You can download a measurement chart from the Beachbody On Demand 21 Day Fix workout page in the Getting Started section or just email yourself your measurements. Just keep track because that is where you going to see results first!

3) TAKE YOUR BEFORE PICTURES- Everyone hates doing these, and you do not have to show anyone but TAKE THESE PICTURES! You will be glad you did because you will actually SEE your results and see the changes that the scale might not reflect.


4) LEARN WHAT YOU CAN EAT- Get familiar with the 21 Day Fix Approved Foods list- These are foods you want to be eating all the time anyways because they are healthy whole foods. But PIN this picture so you can refer back to it often and see what foods are ok to eat!

5) PLAN YOUR MEALS- Figure out your calorie bracket and Start planning your weekly meals on a calendar! If you are part of my health and fitness FREE group you can print off a PDF copy in the group!

WANT MORE INFO ON 21 DAY FIX? CHECK OUT THESE POSTS:
21 DAY FIX: How The Containers Work
21 DAY FIX: What To Expect With The Workouts

Contact your Team Beachbody Coach and find out if they have a Challenge Group you can join. Accountability and support from others who are also doing workout programs just like you is a huge key to success. IF YOU DON'T ALREADY HAVE A COACH and would like to WORK WITH ME, please EMAIL ME OR MESSAGE ME ON FACEBOOK!

Hopefully these tips help you get started with your success in reaching your goals. Remember DREAM big because if you are dedicated and committed to reaching your goals, you will soar past them!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, January 19, 2017

Love Yourself Fit

This month I opened up my EXCLUSIVE health and fitness support group to ANYONE that wanted to join and get that support and motivation they needed to stick with their resolution. Now it is time to turn up the dial and kick it into overdrive. My group will go back to being exclusive to continuing customers only beginning in February. And I INVITE YOU to join us!

Did you know that the Beachbody On Demand Annual All Access Pass not only gives you unlimited streaming to EVERY SINGLE WORKOUT ever created by Beachbody, but also all the nutrition guides, recipes, calendars and to the exclusive BOD content PLUS access to any new workout released? For just $99! And when you get the Beachbody On Demand All Access Annual Membership you also get lifetime access to my group. So you get access to me and all my tools that I have created to HELP YOU SUCCEED!
February's group is going to be focused on Self Love. We are going to learn Love Ourselves Fit! For years I did not love myself. I would cringe when I looked in the mirror, or avoid the mirror if I could. I would tear myself down by nit picking any part of my body that I thought was awful (too many stretch marks, big butt, big belly, my calves can't even fit in knee high boots!) Destructive. negative, self loathing that is so harmful to us mentally. 

It wasn't until I finally started to love myself. Learn to love myself. That I saw the good in me. And turned all my negative thoughts into positive ones. My stretch marks tell a story, my butt is amazing! my belly carried 3 babies full term, my calves are strong and I rock booties! I want to help you see you for as you are. Your beauty. Your inner light. And let it SHINE! Because you are beautiful. You are unique. There is no one like you on this earth. 
If you are ready to start your journey filled with love, friendship, kindness and still work hard to eat right every day, and exercise and get your "me time" in everyday, then I WANT YOU in my group! I am rocking my weight loss transformation right now and I want you to join me and REACH YOUR GOALS! Send me an EMAIL, and let me know you are ready to join me. I have a goal, that I said yesterday in my goal board, to help at least 50 women start their journey, work with them on their journey and see what they can achieve over this year. Are you ready to join me yet? 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, December 21, 2016

January EXCLUSIVE Support Group

READY TO KICK in the new year and CRUSH your goals? Join my 30 day EXCLUSIVE support, motivation and accountability group. 

I am doing something I have never EVER done before! I am opening up my EXCLUSIVE SUPPORT AND ACCOUNTABILITY group to ANYONE who wants to dust off an old Beachbody workout, (or if you want to get a new one too that works!) and wants that support and accountability to help you stay on track with your new year resolution! Shakeology will not be required to be in the group.

Here's the thing guys. I want ALL of you to succeed so hear this...you can get access to Beachbody On Demand FREE for 30 days and have your pick to any of the included workout programs in there. That means, Any workout for FREE for 30 days, and getting access to my exclusive group with daily accountability, motivation, support, whatever you need from me to reach your goals, and my tools. FREE!

***If you are planning on getting 21 Day Fix, 21 Day Fix Extreme, Core De Force, or Country Heat at the current sales price with Shakeology, you need to do so by the END OF THE MONTH. It will no longer be at the special price that it is now in 2017 (workout combined with Shakeology). There is a whole new DIGITAL ANNUAL ACCESS Beachbody On Demand CHALLENGE PACK where you get Shakeology, the color coded container system and an entire year of Beachbody on demand with access to every program ever made plus any new ones released in the next year, beginning 12/27. Email me to get on the list so that I can send you the link when it is available.***
IF YOU WANT IN THE GROUP COMMENT BELOW, EMAIL ME OR SEND ME A MESSAGE!

(one rule: must not already be working with another Beachbody coach to be in the group.)

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Saturday, November 26, 2016

Black Friday Special!

Are you ready to amp up your results? I am offering a PERSONAL promotion from today through Monday evening, (Monday, November 28 at 11:59pm)  that when you order a workout program and Shakeology combined together (challenge pack) I will send you a FREE COPY of FIXATE. The perfect companion to the 21 Day Fix container program offered with most of the workout programs!

A few of the workout programs are: 



Fixate is Beachbody's first cookbook with all the nutrition info included, container breakdown and macros as well. There are options for paleo, vegan and gluten free as well. 101 recipes included and the perfect fit for yummy easy to make recipes.

CLICK HERE and then click on CHALLENGE PACKS in the left sidebar! Want help deciding which workout is the best fit for you and your lifestyle? Please send me an email so we can chat and get you set up with the perfect workout to fit your life!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM an

Tuesday, November 15, 2016

Health Up Your Holiday December Challenge


In just a few weeks I will be starting my December Challenge to Health Up The Holiday! Way too much weight can be gained just in the month of December alone. Think about it...Cookie Exchanges, Holiday Parties, Work Parties and so forth. And at every one of those parties are tons and tons of yummy goodies and treats that are just empty calories and don't do us any good. I want to give you the tools, and motivation to help you stay on track during December, but guess what, you are still going to be able to have your treats, but there is a key and a trick and that is what we are going to be talking about in the group! 

If you want to avoid gaining weight this holiday season it is time to join my group! What you get: 
  • Workout program to fit your lifestyle to help you reach your goals through healthy daily exercise. (Check out the newest workout program here: Core De Force)
  • 30 day supply of a dense nutrition filled super foods, vitamins, minerals, protein, antioxidants, probiotics, prebiotics, and is a true meal replacement that won't leave you hungry and is still great is still tasting yummy! 
  • Access to my private Facebook group with my tools I used to help me lose weight
  • Online community of others going through the process just like you
  • One on One support with me
  • Daily Accountability to keep you on track
  • Daily motivation to help you want to push play and eat right
  • 30 day Connect The Dots To Your Life Guide to help you track your goals and progress
  • EXCLUSIVE for November and December only-Access to my Surviving the Holidays Guide
Want to know how to join the group? Send me an EMAIL and let's chat! I want to help you get what you need to reach your goals!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, October 26, 2016

NO Excuses November


NOVEMBER! AH! It is almost November already! I made a promise to myself that I would give myself 4 weeks of leeway to my eating but beginning November 1 it was on like Donkey Kong! Time to get back into my 21 Day Fix Nutrition plan so that I can eat what my body needs to be healthy, feed Elyse the right kinds of food and also to help me lose weight safely. I have learned with past pregnancy recoveries that I have to eat right to lose weight while breastfeeding. I'm not in a hurry to be a specific weight, I just want to feel the best that I can. So to help me stay accountable and on track...My November group is NO EXCUSES NO-vember! 

If you are ready to get your eating on track before the holidays and have a GUILT FREE THANKSGIVING (yes, I am going to be enjoying my Thanksgiving 80/20!) JOIN MY GROUP!

WHAT'S INCLUDED! 

-30 day supply of superfoods dense nutrition, more than just a protein shake!
-Workout program that fits your lifestyle
-30 day free trial to Beachbody On Demand online streaming with 100's of workouts included to check out!
-Daily motivation
-Support from those in the group
-One on One support and accountability from me
-Access to my exclusive private Facebook group
-Tools and tips from me that I used to help me lose weight
-30 day Connect The Dots To Your Life Guide
-Surviving the Holidays Guide

Send me an EMAIL so we can chat and get you hooked up with the program that fits your lifestyle and goals! (must not be working with a coach already)
But want to check out the newest workout program being released? A MMA style workout that works your core? Core De Force is being released NOVEMBER 1!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, September 13, 2016

Sneak Peek Into A Challenge Group

Ever wonder what these "challenge groups"/support groups are all about? Well, here is a sneak peek into my challenge group. Everyday a main topic is posted with either tips, support, motivation, progress, challenges, or just plain old fun! We really try to engage with the challengers and help them learn a new way to see them through this journey. It isn't just about, "DID YOU DO YOUR WORKOUT?" Or screaming in your face to eat right. No, it is about helping you learn how to see food differently, or learn to react to different situations, like eating out. I posted this yesterday!

GOOD MORNING MOMS! Today I wanted to talk about those days that we just have to eat out. LIFE HAPPENS! Don't beat yourself up if you have to eat out but check out these tips to help you stay on track with your goals!

Tuesday's Health Tip: 6 tips to eating clean while eating out

1) Find local restaurants that have healthier options. Farm to table restaurants are amazing!
2) It is ok to ask what is used to prepare a meal or what ingredients are used
3) Look online to view menu options and nutritional information and plan ahead
4) Pay attention to portions. Don’t be afraid to eat half of your meal and take the rest home for lunch
5) Ask for healthier options. Most restaurants will be happy to cater to your needs
6) Eat a salad before your main meal, but be cautious of unhealthy dressings. Oil and vinegar dressings are usually a safe bet.

Have you done any of these things to help you survive eating out?

Each month has a theme to it and we try to be consistent with the theme during the month (notice these pictures are similar). The whole point of the group is to provide support, education, motivation, and a fun safe atmosphere for each person to be able to find what they need to make their changes to a healthier and fit lifestyle! Plus there are different types of groups, I have 2 ongoing groups. One for everyone that I work with or anyone that would like to join, (YOU CAN JOIN HERE!) and one for those who are actively pursuing their health and fitness goals (my exclusive group for those doing a workout combined with Shakeology). Both group offer different things and different levels of support. And for September and October I am also co-hosting groups to help with the late end of pregnancy and new baby. If you are interested in joining my next group for OCTOBER, I can't wait to announce the theme, send me an EMAIL, or COMMENT BELOW. Or you can always send me a message over at FACEBOOK

I am all about, support, motivation, EDUCATION, and inspiring. And if that sounds like what you need in your life, why haven't you contacted me yet? Let's get chatting! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Friday, August 5, 2016

August Exclusive Health & Fitness Support Group

HEY MOMS! WE NEED TO CELEBRATE BECAUSE SCHOOL IS BACK IN SESSION FOR MOST OF US THIS MONTH!!!! YAY!!! So what does that mean for you? A cleaner house, at least during the day right? For me...I can finally put most of my energy back into working out! So moms, if you are ready to start this school year strong and truly finish stronger THIS IS FOR YOU! 
Beginning Monday, August 8, I am starting my Back To School, Back To You themed month in my EXCLUSIVE FITNESS AND ACCOUNTABILITY GROUP! It's 21 Days of getting our grove back just as the kids are getting back into their groove of going back to school. And it's not too late to order because when you do you get a FREE 30 DAY TRIAL OF BEACHBODY ON DEMAND, online streaming through your tablet, phone, computer or smart tv, of the workout within and access to over 100's of other workouts! 

The transition from summer to school can be hard. And the one person that takes the back seat is MOM! We are being pulled in so many directions, school lists, activities, new school schedules, bus schedules...you name it, you got it. But now more than ever, it is time to take care of you. GET IN THE GROOVE NOW! I promise you that if you do this now the transition will be easier.


I am a firm believer that moms should not be the last to be taken care of. We are the ones that keep the household running and you need to take care of you! ALWAYS! Per usual you must be committed to doing a workout and combining it with Shakeology to be part of this exclusive group. Why? BECAUSE I KNOW IT WORKS! Combining the two is the way you will get results! I have experienced it myself and others that I work with. IT CAN BE DONE! Plus with daily motivation, support, access to my tools and recipes, and one on one coaching with me. I know that together we can ROCK THIS SCHOOL YEAR! Are you ready to make sure you stay the priority this school session?
All you have to do is get hooked up with one of the 12 programs, including 21 DAY FIX and 21 DAY FIX EXTREME, the new COUNTRY HEAT DANCE PROGRAM and 22 MINUTE HARD CORPS, that are on special THIS MONTH (The most that has ever been offered in one month) and they all come with Shakeology to help you get your nutrition on track from the get go! You can order now and I will get in contact with you on how you can get added to the exclusive group and get access to all of my tools that I used to help me lose 20 pounds in just a few months or LET'S TALK! Send me an EMAIL, comment below or FILL OUT THIS APPLICATION and let's get you hooked up to have the best school year ever! THE TIME IS NOW TO WORK ON YOU!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Monday, April 4, 2016

Don't Change Your Goals, Change Your Method


How many of you have set goals but haven't quite gotten there yet? Setting goals is the easy part. But reaching them, not so much. If you haven't reached your goal, DON'T CHANGE YOUR GOAL, change your method. Look at what you were doing each and every day. Were you doing your daily workout? Were you eating on point every single day or did a little temptation make it into your diet more often than you wanted it to? What about Shakeology? Did you drink that every single day?
There are so many reason why we don't reach our goals, a holiday happens, or we overindulge too much and then it is so hard to want to go back. You can reach your goals, it just takes time to hone in on the right method that works for you!

Ready to join me and finally get to your goals? 

Summer Slim Down To Success 60 Day Program
What's included in the program: 

Daily Motivation
Daily Accountability
1 year unlimited streaming membership with over 500 workouts to choose from
1st month supply of Shakeology
7 color coded containers and a shaker cup to learn portion control and guide
Nutrition guides from over 32 programs
2 Different 30 day guides to help you stay on track
Tools and tips to help you stay focused
Recipe collections
7 Day Meal Plan
Weekly LIVE chats
ME as your motivator and supporter!

It is not too late to join my program. If you are ready to work on you from the inside out the time is now!
FACEBOOK Message me with any questions or ready to order? Click the link and I'll contact you! 


I want you to feel comfortable in your shorts, tanks, and your swim suit this year. For so long I never did! But not this year. I may still be super white legged but I will do everything I can now, to work on toning up my legs and arms, even while pregnant. If you are ready to get back into it and change your method and really make strides to your goal. EMAIL ME! Let's chat, get you started and in the group!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Friday, February 5, 2016

Active Maternity on Beachbody On Demand


Last summer at Beachbody's annual conference, Summit, they announced that they were releasing a pregnancy workout. I was so excited. Hoping it would be similar to 21 Day fix, but it is just a little tease in a way. They released it on the online streaming through Beachbody, which is great, because I can just take my laptop and workout anywhere. And they gave us a workout for each of the different trimesters. YEA! how awesome! I am going to be trying it out this week. I am really excited to see what they have. And it is with my favorite, lover her and hate her trainer, Autumn Calabrese! Check out these little snippets of each workout! Oh and if you are interested in signing up to get Beachbody On Demand to get these workouts or TONS MORE! Click here or just send me an email and we can chat!

1st Trimester workout: Get Stable



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 


Monday, December 21, 2015

Start This Week With The Decision To Try

Yeah, Christmas is Friday. And the last thing on your mind is probably getting in your workout or ditching the sweets and goodies. Here is the thing though guys. Spend the next 4 days eating as clean as possible and be sure to get in 30 minutes of some exercise in every day so that you can enjoy your Christmas and not feel guilty about eating yummy food, filling up your plate, and going back for seconds. 

Last year at this time. I didn't care what I ate. I had already gained weight since Thanksgiving. I was feeling sluggish. Gave up on Running. Gave up on myself. I didn't really care. I just wanted to enjoy the holiday and not deny myself what I know I like. But I felt awful. I had more to lose after the holidays and I was heavier than I had ever been not pregnant. Then I found out I was pregnant. Starting my pregnancy so heavy it scared me. 

This year I am taking care of myself. I know I am worth it to take care of myself. To give my body good foods that make me feel healthy. No more excuses. I am taking care of me and it is the best feeling in the world!

Who is going to join me for the next 4 days? Come on over to my Facebook page and if you want to join my 4 days of Fitmas Challenge, click here to join! Reindeer games begin tomorrow along with the crockpot exchange! Who knows you might even enjoy it so much that you are going to make a change in your life that lasts longer than the next 4 days. But all you have to do is TRY! You can do this. You are worth it. 

Friday, December 18, 2015

4 Days of Fitmas


YEA! It is time for the 4 Days Of Fitmas! Join me in my FREE health and fitness support group! Are you ready to have fun and enjoy your Christmas guilt free? Holiday Survival guide and recipes included along with fun Reindeer Games to play! Oh, and for an even bigger party, we are including a Crockpot Recipe Exchange!

If everyone in the group shared just 3 of their favorite healthy crockpot recipes then we would have over 75 new recipes to choose from!

Click to fill out the application and join us!

Saturday, November 28, 2015

BLACK FRIDAY SALE


 Ok, so it is Saturday but I still wanted to extend this AWESOME OFFER to you! My PERSONAL BLACK FRIDAY SALE! When you get either 21 Day Fix or 21 Day Fix Extreme, which is ON SALE! I will send you FIXATE FREE!
Yep! You have seen me post recipes from it, and it is AMAZING! Fixate gives you 101 great tasting recipes that you can use along with your killer new program to help you reach your goals!

Plus, you get access to my exclusive health and fitness support group, and ongoing support group filled with motivation, support, great people and tools to get end the year FEELING GREAT!!! The offer ends 11/30! 
Are you in?

Thursday, November 19, 2015

Keeping The Holidays Healthy


Here they are! The Holidays are HERE!

Every December I have been resigned with the fact that I was just going to enjoy my holiday and deal with the aftermath in January. But this year is going to be so different. This is the first year that I am going into the holidays losing weight and actually knowing what I should and shouldn't eat. And trying to follow that. I am taking the time for me, my health and my body! No more just allowing the holidays to run my life for me.

Why wait for New Years to make the changes your body is wanting?


For December I am running a group to help keep your holidays healthy. A holiday survival group just for women who are ready to make themselves a priority this year.
My 30 day exclusive private group will include:

-A fitness program that fits your lifestyle and needs
-30 day supply of dense nutrition
-Meal plans, recipes and grocery lists
-Meal planning help and support
-Accountability and one on one coaching
-Daily motivation to help you stick with your goals
-Clean eating and holiday survival guide ebooks
-A group of supportive women who can relate to YOU

I am ready to make this December the most healthy and best one I have ever had with ME as a priority. Are you ready?
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
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