Friday, October 16, 2015

3 Day Refresh Cleanse: Day 1


Hey guys! Wanna follow along my little journey right now??? I am doing a 3 day nutritious cleanse to help me get past my current plateau. (Well, it was when I ordered it. Currently down 18 pounds) 

I am making a video diary of my experiences and posting them to my Youtube channel! (yep, I have one, are you following it?) Be sure to head on over and check out my other videos I have up! Slowing adding more and more every week!

Here is day 1 morning of my 3 Day Refresh Journey: 


By the evening I was actually still feeling pretty satisfied. I was not hungry at all. I felt comfortable. I did have a slight headache which I think is normal because the body is detoxifying. And there is a calorie deficit but I'm not concerned with it. 

I am not going to lie. I had a really hard time getting down the vanilla protein drink you have for both lunch and dinner. I can not stand vanilla shakes ever. Even with just ice cream. Give me chocolate, give me cookies and cream but straight up vanilla, yuck! And vanilla flavored protein drinks are horrid. Too much vanilla smell to them. Anyways, I was trying to tell myself that it was just melted ice cream but that didn't help. Lunch, I barely got 1/3 of it down. And dinner, I added a banana, which helped but not much. I chugged as much as I could before my body knew what it was doing. I got all but one big gulp down. Hoping that tomorrow will be better with that. The one I was actually expecting to be the worst, the fiber sweet, was not bad at all. It had a gatorade after taste and it was thinner so it was a lot easier to get down. 

But overall doing pretty well.

What is the 3 day refresh? 


The 3-Day Refresh is a cleansing program that’s simple to use and gets great results. It’s a program of three daily shakes, a fiber drink, recipes that include a delicious and nutritious medley of fresh veggies and fruits, and plenty of healthy fats so you can lose weight without feeling like you’re starving yourself.


The 3-Day Refresh has uncomplicated meal plans that are easy to prepare and fun to eat. Meal plans offer many choices from the food groups in the dishes, so there’s no boredom, and if you don’t have one ingredient, it’s easy to substitute another. The 3-Day Refresh is a great way to start a serious weight-loss change, but it’s also great for fitness buffs that have stalled in their progress. The essential cleansing nature of the 3-Day Refresh kickstarts your body’s natural digestive balance to get you feeling more active and energetic while you shed unwanted pounds.
BREAKFAST:
You’ll have to start out the day with at least 10 ounces of pure filtered water. Many people find it hard to drink so much water first thing in the day, but that’s a sign of an underlying problem. Almost no one drinks enough water! Your body needs water in order to flush out the toxins that build up in the body. Your body needs water, and once you get used to drinking more water, you’ll notice how much you enjoy it in addition to the health benefits you’ll get.
Thirty minutes later, you can have a chocolate Shakeology shake along with a piece of fruit. Shakeology shakes taste great, are packed with energy, and have enough vitamins to allow you to stop taking your multivitamins if you like.
MID-MORNING:
The 3-Day Refresh Meal Plan supplies a health drink called the Fiber Sweep. Fiber Sweep is a blend of fibers, some which dissolve in water, others that are insoluble. It’s jam packed with flax, psyllium fiber, and chia seeds. These deliver important Omega-3 fatty acids to aid digestion while giving you a gentle cleanse. You’ll drink lots more fresh water, too, or green tea if you like. Coffee is OK, too, but no cream and sugar.
LUNCH:
The 3-Day Refresh Meal Plan lets you choose one fruit, a vegetable, and one food item that contains healthy fat from their extensive lists of suggested foods. Then you have a delicious drink called a Vanilla Fresh. It’s full of protein, important for supplying you with energy for the rest of the afternoon, and it’s jam-packed with probiotics, minerals, and vitamins. It contains a clinically tested potato extract that makes you feel full, but the shake itself is light and creamy. Time for more filtered water.
DINNER:
The evening meal is where the 3-Day Refresh Meal Plan really shines. The method has great recipes for tasty meals, like a stir-fry medley of vegetables to go with hearty salads. The recipes are easy to follow, and they have selections to make hot or prepare and store if you prefer. The evening meal included another Vanilla Fresh shake, and then lots more water. Since the actual food intake during the day was so low, it’s uncanny how full you feel, and how much energy you have.
STICKING WITH THE 3 DAY PLAN:
If you continue the plan for three days, your cravings for your old food favorites diminish quickly. You’ll be drinking a lot of water and consuming a lot of filling shakes, but you expel them quickly along with all the toxins your body needs to be rid of. It seems crazy, but drinking all that water makes you feel less bloated than you would after a heavy meal. Your body needs water and processes it effortlessly.
If you keep track of your progress, you’ll see real, measurable results. Depending on whether you’re starting a serious weight loss plan or tuning up an existing fitness routine, you’ll lose inches and pounds on your belly, upper arms, and upper legs. Give the 3-Day Refresh Meal Plan a try, and feel better and look better right away!
And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

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