Connect the Dots Ginger | Becky Allen: Quick, Early Morning 30 Day Workout Challenge

Monday, August 28, 2017

Quick, Early Morning 30 Day Workout Challenge

Short on time in the morning to fit in your workout? Check out this progressive 30 day challenge to help you sneak in a workout first thing in the morning! Want support from other challengers? Join us in my FREE ONLINE HEALTH AND FITNESS COMMUNITY for support from other challengers. 30 Day Challenge in the group begins Sept. 1! All you have to do is request to join! See you in there!

Want to take your results to the next level with making a total lifestyle change? Combine this 30 day challenge with 30 Days To A Healthy Lifestyle Change: Self Guided Study to start making daily changes over 4 weeks and turn those learned practices into a habit by the end of the month! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!


  1. Thanks for sharing the best information and suggestions, I love your content, and they are very nice and very useful to us. If you are looking for the best Florida Gym, then visit Brickhouse Athletics, LLC. I appreciate the work you have put into this.

  2. All exercises are performed sitting in a chair in the comfort of your own home. Now these are NOT just for seniors whose mobility is limited. At home chair exercises can be very effective for anyone seeking to tone muscles and develop greater flexibility in a safe and stable exercise environment. exercise board


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