Connect the Dots Ginger | Becky Allen: fitfam
Showing posts with label fitfam. Show all posts
Showing posts with label fitfam. Show all posts

Tuesday, November 1, 2016

Happy Halloween 2016

I hope everyone had a fabulous Halloween yesterday! Just wanted to send you all some love from my family to yours! We all had fun dressing up this year!

Matt: Captain America (logo hidden by Elyse) Me:Wonder Woman, Mason: The Flash, Collin: Batman and Elyse: Super Girl (outfit by TeacupsandMudpies1 on Etsy)

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, March 1, 2016

Local Honey For Allergies?

It is starting to warm up out there! Who else suffers from springtime allergies? I do, and about right now I start to add local RAW honey to my diet. Not a lot up to a tablespoon a day to build up my defenses really. In all honesty, I notice a difference in my allergies when I add honey in my diet, but I have to start about 2 weeks before the hugs pollen explosion which is usually around the first week of April. You will have to determine if this works for you or not. (Remember not to feed honey to children under the age of 1 as it can be very harmful for them due to the bacteria that can be contained in it.)

Here's the sticky truth: 

Honey that is raw will still contain all the living enzymes needed to protect your body from a histamine overdose.

Any raw honey that is harvested nearby where the same sort of plants are blooming at roughly the same time can be considered local.

Raw, local honey only works on pollen allergies.

How to add honey to your everyday life? 

Add some honey to your cup of warm lemon in the morning. So it would be warm lemon and honey water. 

Try out the ENERGY BITES recipe because it uses honey! 

Just enjoy a good old PB & Honey sandwich every now and then.

Look for some recipes that call for honey in them. A quick and easy google search or Pinterest search will find them for you!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Wednesday, November 11, 2015

Veteran's Day Hot Chocolate

(2012. Picking Matt up at the airport after an 11 month deployment. Mason was 11 months old.) 

Matt has always felt that this day, Veteran's Day is "His Day". And it is. Today we dropped Mason off at school and Matt, Collin baby and I headed down to the downtown area of Charlottesville. We happened upon the Veteran's Day Celebration. We then enjoyed a great breakfast at the area's first diner. I ate french toast and eggs. YUM! 80/20, eat clean 80% of the time and you can eat anything else the other 20%! We then picked Mason up from school, went to Best Buy and I finally rejoined the cell phone age and got a business phone! And have just been relaxing the rest of the day! What did you guys do today? 
So, to make my officer feel extra special on "his day" I am trying out this awesome Hot Chocolate with a kick recipe tonight after the kiddos go to bed! Hot chocolate is one of his favorite cold weather drinks!

Does this look good to you?

(Makes approximately 4 cups)
4 cups unsweetened milk (any type)
3/4 cup honey (or to taste)
2 teaspoons cinnamon
1/8 teaspoon cayenne (optional)
3 tablespoons unsweetened powdered cocoa
Combine all ingredients in a pot and warm over medium to medium high heat. Stir constantly with a whisk.
Pour into cups and serve.

Tuesday, November 10, 2015

Old Me vs New Me

Transformation Tuesday! MY OWN! The old me and the new me. The me on the left. She was suffering from depression, but still trying to be better every day. Shy, nervous and suffered from low self confidence and esteem. Determined though to never give up. Worked on eating better, giving up the processed foods, and making meals that were healthy and helped make her happy. Motivated to change while motivating and supporting others just like her.

Well, the old me, the one on the left, blossomed into the girl on the right! Confident, glowing, happy, inspiring others and 18.5 pounds lighter. All because I decided that I was worth it and that I was tired of being sad, tied of my body hurting, or out of breath when climbing the stairs. I was through with making excuses. I had enough and I was ready to change.

And I have.

It is so amazing to see that in just a few short months I have literally transformed into this girl on the right. No make up and all and still beautiful!
Be you. Take care of you. You are worth fighting for. You are worth starting today and trying. This is your chance. Are you ready? You can join me and my group. Send me a message and we can talk about how you can change too! Connect the dots for your fitness, health and life with this Ginger! 

And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Friday, October 30, 2015

Healthy Halloween Game: 2015

I did this last year with Anna and Elsa costumes that came a knocking and ended up doing 60 squats for the night. I wanted to up the anti this year. Adding more categories of costumes and a variation of exercises to do per costume.

So the rules: Whenever one of these little costumes make an appearance at your door keep a tally and do the exercise associated with it either right then and there or after the little monsters have gone to bed. Think of this as your way to eat a candy bar or 2 for the night. Fun way to help keep you healthy and happy this holiday season!

Also check out my trick to keep the candy in the house at a minimum! Big bucket, lots of stuffing!

Wednesday, September 30, 2015

Upper Body Lovin'!

(Last weekend we got to visit my Grandpa in DC who was flown out by the Honor Flight in UT honoring WWII vets!)

I don't really believe in spot training. It just doesn't really work. You want to workout your whole body out evenly and honestly you are going to lose weight evenly anyways. But I want my upper body to be stronger. Better. LESS FLABBY! You know, that wobble from the backside of your arms. I WANT THAT GONE! Looking at pictures of me I see my arms and I want them smaller. And the only way I can think of besides losing fat is to increase the muscle. Look at the picture above. I was really happy with it because you can totally tell that my stomach is getting smaller, YEA! but I don't know if it is just cause my arms are so WHITE but that is what jumps out at me is how big my arms are. They are 14.75 inches around. Not happy with that at all!

My arms and shoulders are sooooo weak too! My shoulders pop and crack whenever I am doing arm exercises (same with my hip flexers!) I have a hard time lifting anything more than 5 pounds when it involves my shoulders. But no more. I am adding in some extra upper body workout to help me out. Can't wait to try these workouts by Sia Cooper from Diary Of A Fit Mommy! Have you seen her arms! Girl has been working hard on her guns! So along with my 21 Day Fix I will be doing her upper, lower and core workouts to just get more awesome! And with cleaning up my diet this week...I will get the body that I want! you can count on that!

Need more help and want a challenge? Check out this upper body 28 day challenge! Who wants to do a monthly challenge together??

And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

Wednesday, September 23, 2015

No Room For Excuses

In March and April I had a hard time just climbing the stairs without feeling dizzy or winded during my recovery from the miscarriage. Making new blood and filling my body back up with blood was HARD WORK! For months after I have had a hard time with pushing myself to where my heart rate accelerated too much. I have been afraid that I am going to pass out, because I was getting just as winded as I was during my recovery. (thanks to PTSD!) 
Now I can finally run up and down my stairs without being winded, just dizzy cause they turn a lot! But I am working on me everyday. Pushing myself as hard as I can because it is important to me. Eating clean, and just spending 30 minutes working on my body making it as fit as possible. I have decided that I am worth it and I can not stop what I enjoy doing just because I have a little bit of fear creeping inside of me anytime I try to better myself! I am worth more and so are you! 
I have seen too many excuses. Too many times. Heck, I made those excuses too! I am too fat. I haven't exercised in forever. I can't do it because it is hard. I can't breath. I'm too sore. I'm too slow. I'm too this and I'm too that. I love chocolate too much. I can't do that. I want to but... Enough with excuses. You want to change. You have to decide that you want to and DO IT! That is all it takes. You want to lose 20 pounds so you can get pregnant, then decide why you want to do it and think about that why when you have one of those pesky excuses enter into your head.

Here is the thing. EVERYONE has excuses. Arnold Schwarzenegger probably had an excuse as to why he didn't want to lift that day, but he didn't listen to those excuses. He did what he had to. Even moms. You can make an excuse as to why you aren't going to make lunch for your child that day, but you want your kids to eat healthy foods and they need a lunch so your motivation to make the lunch is greater than your excuse. Don't be ruled by your excuses. Stomp them down and stick with what you know you need to do! It really is that easy!

If it is important to you, you will find a way. If not, you will have excuse after excuse as to why you can't do something! Fight those excuses and show them who is boss! You have it in you! You can do it!

Thursday, September 17, 2015

Food Volume Matters!

Why are we encouraged to eat veggies and fruits with our meals? Yes we all know that eating our veggies is good for us because they contain vitamins and minerals in them that might not be found as easily or easy for our bodies to process but there is a whole other reason to it too! VOLUME! Veggies fill up our stomach and trigger that signal in our brains that tells us "HEY YOU'RE FULL! STOP EATING!"

The whole point to adding veggies, a cup or two at a time, with our meals is to add volume to our meal. Check out the picture below to see what I am talking about! Think about it. When you eat the "recommended" serving size of pasta you are still hungry and want more. Why? Because the pasta alone is not enough to fill you up. (Anytime we went to Olive Garden I would always get the salad for me and eat half the bowl and I could barely eat any of my actual pasta dish. This is why. I didn't realize what I was doing at the time but this is why.) Or sometimes with meats I still feel hungry. Yes the meat is a heavy thing to eat but I also tended to over eat on the amount. 
When you are making a sandwich, don't just add lettuce. Top it with bell peppers or have them on the side. Get more veggies in your diets so that your body will trigger that I'm full signal and you will feel satisfied longer and more sustained until your next meal! 

A typical breakfast that I have is 2 egg whites (now whites to clean up my nutrition) and 1 whole egg. And 1 cup (or 1 green container for all you fixers out there) of bell peppers and onions. Plus I have 1/2 cup of oatmeal (2 yellows) with 1 tablespoon flaxseed (blue) (and just a
touch of honey to help with allergies), and an apple (purple). VOLUME! I am satisfied to full when I eat my breakfast!

And I am not talking about adding a salad to your dinner or lunch. I really dislike salads! They make me feel like I am dieting too much. I am talking adding in bell peppers to dip in hummus, or adding in caramelized onions on top of or with your chicken. Roasted butternut squash as a side sprinkled with cinnamon. Check out these Apple Cider Brussels Sprouts by Chef Chloe! These look awesome! Need helpful side dishes to get more veggies. PINTEREST is the best! Just go looking and you will find it! 
(Chef Chole's Apple Cider Brussels Sprouts)

Want more daily motivation and inspiration? Click here get free daily advice, support, motivation, encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Are you following my INSTAGRAM yet? Check out my stories and feed to see how I fit a healthy lifestyle into my busy mom life!

Friday, September 11, 2015

You Never Know Who You Are Inspiring!

I hate to admit it but I am kinda of digging my new morning schedule. I am 4 for 4 this week on getting my workouts done early in the morning. I am waking up at 6am. Rolling out of bed by 6:30 and busting out my workouts first thing. 

Mason says every morning now, "I wanna workout with you mommy!" Music to my ears! Today though, he was holding my legs during one of my ab exercises (ouch!) and I asked him to stop. He said no. I said, "Do you want mommy to be healthy?" He said, "YEP!" and let go of my legs and sat on the couch and watched me. This kid wants his momma to be a healthy mom and I think he sees the importance of if! 

Never give up. Workout, exercise, eat clean in front of your kids. You never, ever know who you are inspiring!

Monday, September 7, 2015

13 LUCKY Years!

This past Saturday the hubs and I celebrated our 13th WEDDING ANNIVERSARY! Crazy huh! 13 years I have been with this guy and I love him more than the day we married. It is totally possible to find bliss and happiness! 

We have had an amazing roller coaster of a marriage! We have had great years and years that were not so great but we got through all of them together and stronger. We had so many years, and still dealing with it, the whole kid thing. We were ok with having kids right as we got married but when it didn't happen, and a year went by, then 2, 3 and up to 8 we struggled. I pestered Matt. It was what I wanted but we didn't know what to do because it just wasn't happening. 3 fertility doctors, 54 shots in my belly and 2 IUI's and we finally got Mason. Now we are dealing with miscarriages that have been so hard on me mentally and stronger. But we are doing this together. Matt is there for me and has been there for me every step of the way. I love though that during those years we were able to still travel and spend time together! We had 9 years to get to know each other and build a strong relationship and a great friendship!

Marriage takes work. Even though you love someone you can still get mad at them. But you have to take that effort to talk through it. Forgive and work through any struggles that you might be having. If you are having an argument just holding hands while talking through it helps to not stay mad at them. It helps you stay connected it helps you forgive! It is worth it. At one point in time you fell in love with your partner. Just remember why you did! Check out this awesome video of Chalene Johnson giving relationship advice. It is pretty funny and so true! Check it out. Comment below what you think about it. What you took away from the video! 

I am one lucky lady who married such a great role model for his boys who is strong in his faith, devoted to his family and dedicated to his work!

Thanks hubs for picking me and for going on this crazy life journey with me. 13 years out of forever is pretty sweet!

Friday, September 4, 2015

What Is It Like?

I am so blessed that I can be a stay at home mom. We don't get the adult interactions that we need, start talking like a baby (Mason's tablet is called a tabby!) dishes piling up, laundry to do. We have all been there. Thanks to coaching I feel like I get to leave the world of babies and cleaning behind for just a little bit every day. I spend a little time every day working on me. Physically and mentally. I get to chat with friends, old and new. And why do I do this? BECAUSE I LOVE IT! This has been the best decision I have ever made. I get to work one on one with amazing people and I am helping them change their lives! And now I wanted to extend this to you!

I am hosting a totally exclusive 5 day sneak peek into what I do as a health and fitness motivator along with personally mentoring those who are ready to help others be the best versions of themselves! - my coaching is free, but you will be expected to work with me. 

The sneak peek will include:
~ Why I became a coach, 
~ What I do as a mentor and coach to my challengers and to my team
~ How I work to be my best version of me both inside and out
~What coaching is in a nutshell
~ Social Media and networking tips
~ How to earn money

You do not need to have a rock hard body, you do not need to be a business owner - you need to have a great attitude and want to learn and we will do this together.

Remember I am a stay at home mom - I am in the middle of my journey and have lost 15 pounds in just a few months, and I work part time as a music teacher too - I had to get it together to do this. I will help you do the same.

THIS IS A NO OBLIGATION, NO NONSENSE OPPORTUNITY....Are you curious about what I do? Let's do it! Let me know if you want to join us?

Monday, August 31, 2015

104 Days Into My Journey

Hey, hey everyone! I am so excited to be writing about this. 104 days. I AM 104 DAYS INTO MY JOURNEY! First of all, it doesn't seem like it has been that long because 104 is a big number! And secondly, it does seem like that long because I see how far I have come which is a GREAT thing to see.

I started May 18th. That is when I took my measurements, my photos and just really started to get my act together. I was kind of doing it the week before but came back with a vengeance on the 18th. So to me that is my day 1. Think about it guys, 21st of March, I was going through my miscarriage. Dealing with my inner demons. Battling depression, PTSD and just in a major funk. Decided I had enough with it and got my life back! And now I am 104 days from that time and I feel like a totally different person on the inside. I am making huge progress with my counseling. I am believing in myself. And I am loving life. (Although I do have those times where I wish things would be different but they aren't and I can't do anything about it.)

So 104 days. (Sorry I just like saying that!) How did I do it?

1) Clean eating using the 80/20 rule. 80% of the time I am eating clean whole foods. No processed boxed foods. Only fresh clean foods. And the other 20% of the time I allow myself to indulge in a nice dessert, ice cream, or a meal I typically wouldn't have during the week. (cream saucy stuff, or a nice burger and fries!)

2) I drink Shakeology everyday to help me curve my cravings and to know that I am getting all the vitamins and minerals that I need to stay healthy but it doesn't do all the work for me. I have to decide not to eat the crap foods. I have to stay committed to what I am doing.

3) I also added in 30 minutes of exercise everyday. Even Sundays, but that is yoga and doesn't feel like exercise. Just another meditation to me.

4) And on top of that I have added in at least 10 minutes of listening or reading motivational, confidence building, learning to love myself podcasts or books. Commonly known as Self Help. But you know what. We all need a little self help! And it is ok.

And in my mind it is too long because I didn't workout at all during July and only ate clean for 2 weeks of the month because of recovery. So July I don't even want to count but I am. Anyways, in those 104 days I have lost over 15 inches. And over 15 pounds. (again not doing anything in the month of July) What is pretty cool to think about though is where am I going to be in another 104 days???

I see myself where I am going to be, mentally and physically. It is amazing. I know that by Christmas I will be at my next goal weight of under 200 lbs. I know that by May 2016 I will be at my goal weight of 165. (unless I get pregnant than that number will be different but I will still be working out everyday and doing everything I can to be healthy!)


Want more daily motivation and inspiration? Click here to join my private online community where you get free advice, support and encouragement + a free gift with tips to help you get started with the right mindset for healthier nutrition choices!

Tuesday, August 25, 2015

Preschool Lunch

Mason is starting pre-school in 2 weeks from today! YAY!!!! (I may be just a little bit excited for that fact!) He is one picky eater thought and I would much rather him take the option on the left more than the option on the right. I am a clean eater. My son, IS NOT!
He can eat gold fish till the cows come home. PB&J every meal. No more eggs for him, no more oatmeal. "EWWWW!" is what he says now to that. Pasta, yeah right. And if we tell him he can't have anything else, he would rather not eat at all. (like last night.) He will do hot dogs, without the buns but only if 5 Guys make it. (yeah, at a lost on that one!) No string cheese, no meat, no anything that resembles the color GREEN!

Last night we made these pocket sandwiches (just like in the picture which he said looked good by the way!) And he refused to eat it! He picked out the bread, meat and cheese for it all by himself. And wanted nothing to do with it. He wanted to eat more chips and grapes.

So moms! I got these recipe books from 100 Days of Real Food for help and inspiration. The food looks GREAT! Does anyone out there have any help for me. Tips and tricks. I want him to want to eat healthy foods, and a variety of foods too, not just the same thing over and over. (At least when I do it, is is something more substantial and healthy!) I am at a loss and I really need some help!

I did find this site by Keeley McGuire yesterday for 20 non sandwich lunches while searching. Cute ideas!

Monday, August 3, 2015

Just A Little Bit Further

I just realized the other day that I am coming up on my first goal for this journey! I have no idea why it took me so long to realize that but I am. My first goal was to get down to where I was before I got pregnant with Collin. And I am only 10 lbs away from that. WHAT!?!

The cool thing is that I have already lost 15 lbs so right now, 10 more just seems like a cake walk. (without the cake of course!)

It is amazing how quickly that something will happen when you are consistent with it and it just becomes a habit! I was asked the other day about denying my kids sugar drinks and if they were missing out on something as part of their childhood. My kids prefer water over any other drink. Do they like sugary drinks? You bet! But it is only occasionally that they do have it. And that right there, my friends, is the key. OCCASIONALLY!

We have come to believe that "dieting" is restricting yourself on calorie intake and denying yourself certain types and kinds of foods! In a way I look at dieting as a form of punishment and I think that is why I personally would rebound so hard after a stint of dieting. Now that I have built up a habit of eating clean 80% of the time and allowing myself an indulgence 20% of the time I have learned a healthy natural lifestyle full of balance. And I know that I can enjoy that cake on our Anniversary, or birthdays and I won't feel guilty for it at all! I am going to enjoy every single bite, guilt free! And I deserve that in my life.

Don't restrict yourself. Live your life. But you have to learn the healthy way to do it! Need motivation to stick with your new lifestyle of eating clean and exercise? Let me know! My next challenge group starts TODAY and I would love to have you in there!

Want more daily motivation and inspiration? Click here to join my private online community where you get free advice, support and encouragement + a free gift with tips to help you get started with the right mindset for healthier nutrition choices!

Monday, July 27, 2015

Why Not Start Today?

Not a lot of people know this about me. For the first few years after I got married every single time I went to the grocery store I would buy a doughnut or a candy bar. I would hurry and eat it on the way home so that Matt wouldn't know about it. As the months went by and I started gaining weight it didn't really bother me because I assumed I would get pregnant soon and that once I started breastfeeding I would lose all my gained weight. HA! It only took 9 years to get pregnant and have my 1st kid! Well that one doughnut or candy bar turned into 2 and then I was doing a candy bar and a doughnut or 2. IT GOT SO BAD! 

It took a few years, and Matt finding the "evidence" and that is when I realized that I had a very unhealthy relationship with foods. I have probably come across lately that I have it all together. And have never struggled with food. But I have. I have cravings just like you. I love food. Good food. I love sweets because it helps me feel happy and sometimes it brings back great memories of something from years ago. It is what I choose to do with those cravings that makes me different from back then to now!

But what I have learned is that I am stronger than those cravings. And those sweets only give me like 5 minutes of pleasure and add that to the way I would beat myself up afterwards it just isn't worth it. And the amazing food out there. Yeah, I still have it, sometimes, NOT everyday. I allow myself to indulge. But I also feed myself great tasting whole foods. And just because I eat healthy doesn't mean it tastes bad. It is actually pretty delicious! 

If you have ever felt like this or feel like you need a little helping hand in getting your nutrition and exercise back on track? Let me know! Send me an email message! I will get back to you and we can talk about your goals or set them if you want! I'm starting my next health and fitness private support group on the 3rd of August and I would love to have you join me and the others in the group! Let's do this together!

-One on one support from me to help you set and reach your goals.
-Daily motivation.
-Work with a program that is just right for you to fit your lifestyle.
-Provide you with recipes and a meal guide
-Daily dose of nutrition.
-Plus you will be with other people just like you in our PRIVATE accountability group where you can ask questions and get real answers.

Our Motto for August is: Simply Be-YOU-tiful It is never too late to take care of you! You are worth it!

(You must be willing to make a small investment in your health and wellness.)
Interested? Fill out this form!

Monday, July 13, 2015

Disney Princess Half Marathon Registration

The Disney Princess Half Marathon registration opens to everyone TOMORROW! Have you decided yet if you are going to be doing it or not? I sadly won't be doing it in 2016, as we have a couple of family events to attend next year that we are saving up to be able to attend but man, if I had unlimited funds, I WOULD BE DOING THE RACE! No questions asked. It is really that awesome.

Yes I was 29 weeks pregnant when I ran mine. Yes it was hotter than hades on a nice balmy day, and yes, my body hated me for the rest of the day, but it was TOTALLY worth it. The experience of running in my first Disney race, which is something that I had wanted to do for years! but the experience of it all. All the women coming together. To be healthy, to try something that seems impossible to so many. We did it! I DID IT! And I will never ever forget my experience of it. All 13.1 miles. (I may have zoned out for a mile or 2 in the beginning but still!) I remember the whole experience.

Put this on your race todo list if you can't do it in 2016. You want to!

Check out my tips for the half marathon!

Half Marathon Race Recap

The 1/2 Marathon race: What to expect

The Expo

The Costumes

Race Morning

Wednesday, July 8, 2015

Next Adventure...

I have a new adventure I wanted to tell you all about. I have a YOUTUBE channel now! WHAT!?! This is totally new and I wanted to share some tips that I have with clean eating and sometimes it is just easier to tell you about it than writing it down! I won't be vlogging all the time just on some stuff so make sure you check it out. And that you subscribe to keep up to date on what I am doing! It is small right now with only 2 videos but over time it will grow and I hope that you will join me over there too.

I really am a real person. Sometimes it might seem that I am just someone story teller and yes I post pictures of me and my family but it is nice to see that I really do exist in real life. I fully believe that we all need some motivation. And I plan on doing some motivation type videos to help give you that push to get up and go for a run or do your workout. I really hope that you guys can see a whole new side to me.

Here is my most recent video that I did. One thing that I have written about is that last Friday I had oral surgery. For the past 8 years I have been told that I would eventually need a gum graft. Well that day has come and I had it done this past Friday. I made this video on Monday so I am still having a hard time talking and I can't smile at all (I know you will miss my big smile! My favorite feature!) But still I think the video is pretty educational on how to add greens into your daily Shakeology or Green Smoothie without having to have a salad. And it is cost effective.

So in this video I am making Kale Shots, as I call them. They are just 1 ounce cubes of pureed kale. I don't know about you but I have such a hard time eating Kale. I think it is too bitter and I just can't get it down. And using it in smoothies, I just wasn't getting through all of it in a week. So my solution is to puree it up and freeze it. And one once is equal to like 4 cups of Kale. And it is totally masked by Shakeology, and a banana or in your green smoothie. You will still taste it a little because it is so bitter but it won't be like it is in a salad or just straight up. Let me know what you think of the video, subscribe! And hope you join me on this next adventure!

Tuesday, June 30, 2015

21 Day Fix Round 2 Results

I don't have my pictures yet. (CLICK HERE To see my 21 Day Fix Round 2 Results Photos) but I wanted to post my results from my second round on 21 day fix. 

In 7 weeks, I have lost 10 lbs. 10 POUNDS! I am no longer stuck at the weight I have been at for months and months. I am on my way to reaching my first goal which is 25 lbs lost.

I have lost 7.65 inches off my body. The most being from around my belly. I fit my pre pregnancy clothing more comfortably and just overall I am feeling great! 

I am so excited to keep losing weight. I see my goals happening because I have decided that I am doing this. I want this and I am worth it. This time is different for me because I have so much support from my challengers on our private support group page and together we are making huge changes in our lives!

Are you ready to get results like these? The time is now to get your membership to Beachbody On Demand bundled with Shakeology and your own Nutrition Fix Containers! NOW to join my EXCLUSIVE group!  CLICK HERE TO ORDER and I will send you an email to connect and help you get started right!  If you need to upgrade your current subscription or have questions EMAIL me, or send me a message over at FACEBOOK

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK.

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