google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen: family Inspiration
Showing posts with label family Inspiration. Show all posts
Showing posts with label family Inspiration. Show all posts

Thursday, November 19, 2015

Keeping The Holidays Healthy


Here they are! The Holidays are HERE!

Every December I have been resigned with the fact that I was just going to enjoy my holiday and deal with the aftermath in January. But this year is going to be so different. This is the first year that I am going into the holidays losing weight and actually knowing what I should and shouldn't eat. And trying to follow that. I am taking the time for me, my health and my body! No more just allowing the holidays to run my life for me.

Why wait for New Years to make the changes your body is wanting?


For December I am running a group to help keep your holidays healthy. A holiday survival group just for women who are ready to make themselves a priority this year.
My 30 day exclusive private group will include:

-A fitness program that fits your lifestyle and needs
-30 day supply of dense nutrition
-Meal plans, recipes and grocery lists
-Meal planning help and support
-Accountability and one on one coaching
-Daily motivation to help you stick with your goals
-Clean eating and holiday survival guide ebooks
-A group of supportive women who can relate to YOU

I am ready to make this December the most healthy and best one I have ever had with ME as a priority. Are you ready?
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, November 2, 2015

30 Days Of Thanks-November Support Group


I am so excited! I am setting up my next challenge group that begins THIS WEEK! 30 Days Of Thanks! Why not have a whole month to be thankful for our friends, family, health, strong bodies, and clean healthy foods!

I still have available spots to help more people stay on track, avoid the holiday bulge and food comas and feel their best EVER this holiday season!

Now that Halloween is behind us, more and more sweets and treats are going to be around and tempt us. Let this be the first year that you say "NO" to excess sweets this season. We will work together to find a workout program that fits your life. So you can Connect The Dots with your Fitness, Health and Life!

Are you ready?

By joining our group you receive:
~a workout program that works for YOU
~a months supply of superfoods nutrition
~meal plans/ prepping and planning help
~support/accountability and a community that helps motivate you daily and allows you to DREAM BIG!

You are worth it! Why not start today?

Fill out this application to let me know YOU WANT TO JOIN! 

Monday, September 28, 2015

My Journey

It has taken me a while to finally finish and get the courage up to post this video, but I AM DOING IT! I'm not trying to brag about what I have accomplished. I am not trying to make anyone feel badly. I am doing it to show you that you can start at any time to take back your life. You don't have to wait until you are at the lowest of the lows. If you feel that little urge telling you, that you need to change something. Just do it. Your body knows when it is ready. Your heart knows too. Sometimes your head will agree with it too, but often our own insecurities about past performances is what holds us back.

Done a diet and weight loss plan before but it didn't work? That's ok. I bet you learned something from that experience. Try changing your routine, but quickly fell into the same habits from before? That's ok, all you need is someone to help support you and give you motivation. I have been there. Felt like I have done it all but the one thing that changed it all, was support and motivation and finally believing in me that I could do it! Send me an email and we can talk about your goals and what has worked before and what hasn't! You don't have to go through this alone! We can do it together, and before you know it you are going to have a pretty amazing journey too!

Check out my video below to watch my journey!


And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
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