I can't wait for my arms and back to be toned and defined! Check out some of my favorite moves to blast the fat and help me strengthen my upper body! And one day be proud of my shoulders, even though I only wear tank tops when I'm working out being a Mormon.
8-10 reps- Repeated 2 times (I'm personally using 10 pound weights, but use whatever weight feels best for you)
Want more Plus Size Fitness Exercises? Check out This Core Strengthening Workout!
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