Hey guys! You see me post all the time about challenge groups, or health and support fitness groups, or my clean eating groups. You ever wonder what they are? A challenge group/health and support fitness group, is a small micro-community of people that are all going through a journey of health and fitness. I have various types of groups held during the month. A Month long group for those that are doing a specific workout program or regime and need that daily motivation, and more constant interaction to help them stay on track. I also hold a 5 day clean eating challenge which is actually an introduction to clean eating. You get to try out clean eating for 5 days, learning how to adapt that kind of lifestyle into your daily life. And also a 5 day sneak peek into what I do as a health and fitness motivator.
In each of the challenge groups, I post multiple times during the day to engage with the challengers, ask questions, help to motivate them and also post motivational videos in there so that they get to know me as a person and know that I am really there for them and care about them. Yes I am a Beachbody coach and I love the products, but what I love more than that is actually working one on one with each of my challengers. Getting to know them. Educating them. Inspiring them. Being there for them. Motivating them. That is my favorite part and I think I have that part down pretty well.
We just wrapped up our 5 day clean eating challenge- Halloween Edition and it was AMZING! Everyday I posted a new recipe for them to add to their list to try, we had a competition going on for the highest point earners with a grand prize of a Hydra Trak water bottle to help them get the water they need during the day and have a fun way to track it. There was so much interaction.
Have any other questions or are interested in joining any of my challenge groups? Let me know. Send me an email! I would love to have you join us!
