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Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Thursday, March 2, 2017

National Read Across America Day: Top Pick for Moms

In honor of today as the National Read Across America Day Mason and his classmates will be reading throughout the day. Mostly Dr. Seuss books I believe since he was encouraged to bring his favorite book with him and of course it is a Dinosaur related Dr. Seuss Book. But I wanted to encourage you today to pick up a book and read for a good 30 minutes! And not just any book, but a book that will help you feel strong, empowered, sexy, confident and like a total badass that can accomplish anything! Here are my favorite picks to check out, and most can be ordered on Amazon Kindle if you are in to that thing. Always be sure to support your local library too as these books are also often carried there!

Girl Confident: There is nothing sexier than a confident woman in this world (only available on Kindle Unlimited)

This book helps you to realize that if you believe in yourself, you are unstoppable. This is a tongue-in-cheek guide for millennial women who are embracing a journey to find themselves. The author is from Mongolia but she earned her bachelor's degree in business at University of Colorado. After graduation, she moved to Seattle to find a job and recently she moved back to Mongolia. You will find out about what she has learnt so far about life and everything including dating in a digital age, travelling, surviving in a foreign country and how she learnt to love working out when there was nothing she hates more than exercising. The book also includes topics from finding confidence, getting over rejections, personal finance, and finding your strength after a break up. This book is perfect for anyone who is going through times ;-)


Brené Brown- Rising Strong: The Reckoning. The Rumble. The Revolution.

Social scientist BrenĂ© Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.

It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.

Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are.

Andrea Owen- 52 Ways To Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve

Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.

In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly.

With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.


Jen Sincero- You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

In this refreshingly entertaining how-to guide, #1 New York Times Bestselling 
Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you're ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it NOW.

By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

If you're wanting to kick some serious ass in the money department (you wanna?) and start making the kind of dinero you ain't never made before, pre-order the next book in the series that's all about your financial badassery: You Are a Badass at Making Money: Master the Mindset of Wealth, coming in April, 2017 from Viking Press.


Jillian Michaels- Unlimited: A 3-Step Plan for Achieving Your Dreams

Many self-help books offer a lot of new age platitudes and sappy mantras:

Just love yourself.


See the glass as half full.


Believe it and it will come.


Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. 

You will learn to:
• Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms.

• Transform your suffering into peace, wisdom, and strength.

• Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image.

• Take powerful, informed, deliberate actions to make your dreams a reality.

Forget surviving: it’s your time to thrive. You do have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won’t all be easy—nothing worthwhile ever is—but take this journey and your life will change dramatically. Your possibilities are unlimited, and your life is waiting for you to break free and claim it

Want more daily motivation and inspiration? Click here . You'll get a FREE COPY of my CLEAN EATING GUIDE to help you get started NOW to connect the dots to your health, fitness and life! Plus join my FREE private group to give you that daily motivation to stay on track! Don't forget to follow me on INSTAGRAM and FACEBOOK.

Monday, January 9, 2017

Top 10 Personal Development Books To Read for 2017

I had such low self esteem for most of my life. Even as an adult I would be so scared to let the real me show. What if I said something wrong, swore and offended someone, what are they going to think of me after this, what if I disappointed so and so... All these things have run through my mind as an adult. And it is totally natural. But what makes the difference between us is how we react to these things. As a health and wellness motivator and supporter I have to open myself up in one way or another. Whether it is posting pictures of me in tight clothing (that took some time to get used to), talking about my struggles with my eating habits or just getting through life to now I had to work on me mentally to be able to open myself up to feel "okay" with what I was doing. And that all started with me starting to read personal development. And now, after a year of doing it regularly I have opened myself up to being more vulnerable, open and I am even posting pictures of me in a sports bra!

I say a year, because prior to this I didn't really think I needed it. I'm an affiliate with Beachbody and one of our daily to action steps to do is to read at least 10 minutes of personal development a day. Again, I didn't think I needed it. Until I started to go see my counselor. Yep. Seeing someone to talk about "my problems" really opened up my mind to how much I really needed it. And let me just say, counseling is amazing. It has helped me so much. I have finally learned how to cope with difficult situations in my life in a different way. But when my counselor advised that I start reading personal development, I finally got off my high horse and dove into it. And really, to make a complete change in your lifestyle, especially going through weight loss, I highly suggest you start reading personal development because you have to change the way you see yourself, think about yourself, feel about yourself and how you love yourself if you truly want lasting changes when you do lose the weight. A lifestyle change is not a quick fix, lose weight fast thing. It is for life. It is a change in your mind and body for the better to be better! 

So...what personal development books are my favorite? Check out my list below! 
6) Girlboss - Sophia Amoruso

Want more daily motivation and inspiration?
 Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, July 7, 2016

Be Sexy And Believe It

Talk about total mindset change. Today, when I was taking my weekly bump update pictures, it is just me and a camera. I set up my tripod and put my camera on timer. Then, I basically have to smile at the camera and hope that they come out ok (and I am doing the pictures without my glasses so I am blind!) I generally think of a motto or thought to get my smile to be more genuine, normally I think about how happy I am about Elyse joining our family, or how much fun it will be to dress her. Well, today...a specific song popped in my head and would not leave! And it is one that I would never have thought of myself a few years ago.

I'M SEXY AND I KNOW IT!

Yep, you read that right. As I was taking these pictures, I kept saying in my head, I'm sexy and I know it! (yep full Pitbull voice and all!) This is all thanks to the positive books I read to help build up my own self confidence, self belief and self love. In the coaching arena we call it Personal Development and it really is. I have developed my mental thoughts to finally love me for me as I am right now in my life!
If you have ever doubted yourself, or just wanted that extra little boost in knowing how awesome you are...START HERE WITH THIS BOOK! You Are A Badass. Check it out, give it a read and feel the awesomeness take over your way of thinking! Don't question it anymore. Just do it! Know it! BELIEVE IT! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Monday, June 20, 2016

Love Yourself First

Being confident is a LEARNED TRAIT! It is not given. It is not just had. It is something that must be learned, trained, believed and continually worked up. When I was growing up I always looked at the cool kids, and wished I had their air of confidence that they had. I was just a girl in the band. Someone who was considered "low on the totem poll" per popular movies. And that is how I felt about myself. Someone lacking. Less than. Not as important and always striving to be like someone else.

It wasn't until I was older that I realized that all of the girls I admired that have confidence exuding out of them, have all had their own insecurities. We all struggle with something in our life. And it is so easy to forget that at times. Watching the Bachelorette last night really struck on that. You look at Jojo and how beautiful she is. She seems so confident and strong and then she actually talks about all the crap she dealt with, with her last boyfriend and how many insecurities even she had, and she is GORGEOUS! We all have something. 
Check out this picture above. No one besides the ladies who attended this amazing trip to Miami last April, has seen this full picture of me. There is a back story to this. I actually packed spanx to wear under my dress. To make me look better. Suck in parts that needed to be sucked in and such and bringing out a better hour glass shape. Because I knew going into this trip I was going to be the "biggest" girl there. And honestly there was a part of me, a very small part for a short amount of time, that didn't want to ruin the picture for the other 17 ladies. How sad is that? I even put the spanx on and almost wore them that day, but they were so uncomfortable and I would have hated it. Would it have sucked me in and given me more of a defined shape? Sure. But at what expense? Altering myself because I felt bad about how I looked even though I was 16 weeks pregnant. Nope. Not cool. Even I, who has worked so hard to love myself and gain the confidence in myself that I have never had, even has times in my life that I struggle with my own image. But after hating how I felt in the spanx. And talking with a couple of the gals I took it off and I have not looked back yet. I see me. Beautiful, strong, empowered, healthy, carrying a life inside of me, and proud of who I am. And yes very white legs but hey, I am a redhead! 

You can start today, learning to love your body! As it is right now. You can spend the 30 minutes on your to help enhance your beautiful body so that you feel more comfortable in it. I love who I am and how I look, but I also am working very hard to be healthy every single day. Making smarter choices to eat right and to exercise 30 minutes a day. Reading positive uplifting materials that help you see yourself in a better and different light. The way people around you see you. I highly recommend You Are A Badass as a starting point. I have said it before but seriously it really is that amazing! 


This is why I do what I do. This is why I LOVE COACHING and being a mentor, supporter and motivator. I was that girl a few years ago. I didn't believe that I needed time for myself. Didn't believe that I deserved time for myself. And now I make sure I get my time because if I don't, I am a cranky mom and no one wants a cranky mom! This week, make you a priority! Just do it. 30 minutes a day, sweating, working on your strength, pushing yourself more than you thought you could. KICK BUTT! YOU ARE WORTH IT!
I invite you to join me in my next exclusive group which is beginning JULY 5! I WANT YOU IN THE GROUP If you are ready to begin the next step in your journey to a healthier and fit lifestyle.

You get access to: 
~my exclusive tools that have help me lose weight prior to getting pregnant and actually control my weight gain while I have been pregnant
~have daily support and motivation
~one on one accountability
~Daily dose of superfood nutrition that cuts those pesky cravings for sweets and treats
~Easy to follow nutrition plan to finally eat and feel satisfied and still lose weight!
~30 minute workouts that are perfect for any level

I WANT YOU AND I AM READY TO HELP YOU! EMAIL ME OR FILL OUT THIS APPLICATION TO LET ME KNOW YOU ARE READY! The first step to change is letting me know you are want to!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Thursday, January 14, 2016

Why You Are Worth It To Work Out


Working out and exercising is HARD! It is hard to find time in our busy everyday lives. And most of the time it involves waking up earlier than you really want to. Or maybe missing watching the newest episode of Once Upon A Time. It is hard! But really, it is worth it. You know it is and that is why when a workout is missed we often regret it.

But honestly, your workout, a 30 minute workout is only 2% of your day. Just 2% of your day! That's it. Then why is it so hard to get it into our lives.

First let's ask why is fitness every single day so important? Anyone who is successful in life is doing a daily workout. Why? Exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. (forbes.com) It helps to wake your body up. Gets your mind firing faster. And get it going. Even just doing 15 minutes of exercise in the morning will get you set on the right path for the day.

So today to get you stronger from the inside out, look at your daily schedule and see where you can carve out some time to exercise for 30 minutes a day. 30 minutes is ideal to get into that aerobic fat burning state! I want you to schedule the workout in to your calendar just like you would a doctor appointment. It really is that important. Make alarms for it too! Do whatever you have to do to get your workout in!

Need help on what to do for a morning exercise. You can start with the monthly workout challenge! PLANKING! YEA! Who doesn't like a good plank? Check it out here!

Better yet, want to be part of a LIVE group with one on one AND group support? Join my 7 days to a Stronger You. It begins MONDAY! Yep Monday! We are focusing on strengthening our mind and our bodies! Click here to register and you will get a FREE digital copy of my Clean eating guide, and special access into my group with daily motivation and support. Register. Join us! I am so excited to work with you and help 2016 be YOUR YEAR to get your results! PLUS this month my 7 day Meal Plan, AND a special workbook to go along with the training. HOLY CROW that is a ton of stuff! But you know what? I want you to succeed. I want you to get your results. I know what it is like to feel frustrated to start over again. But here is the thing. I am giving you the tools that I am using to lose weight. I have lost 20 pounds now. And I am losing more every month. I am getting fit and healthy because private support groups just like this. So please.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Wednesday, January 6, 2016

January Book Club


It's the first Wednesday of the month and you know what that brings...MONTHLY BOOK CLUB! YEA! I am so excited for these books. The first book is a positive uplifting book and the second book is written by the first announced guest speaker at the Beachbody huge coach annual convention this year. I have heard great things about Gary and the book so I wanted to give it a try this month! It is for helping to build your tribe or following on social media! Which book are you going to read this month? Comment below! 

Book 1: 


Dr. Norman Vincent Peale: The Power Of Positive Thinking

In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes. You’ll learn how to:

· Believe in yourself and in everything you do
· Build new power and determination
· Develop the power to reach your goals
· Break the worry habit and achieve a relaxed life
· Improve your personal and professional relationships
· Assume control over your circumstances
· Be kind to yourself


Book 2: 


Jab, Jab, Jab, Right Hook is a blueprint to social media marketing strategies that really works. 
When managers and marketers outline their social media strategies, they plan for the “right hook”—their next sale or campaign that’s going to knock out the competition. Even companies committed to jabbing—patiently engaging with customers to build the relationships crucial to successful social media campaigns—want to land the punch that will take down their opponent or their customer’s resistance in one blow. Right hooks convert traffic to sales and easily show results. Except when they don’t.
Thanks to massive change and proliferation in social media platforms, the winning combination of jabs and right hooks is different now. Vaynerchuk shows that while communication is still key, context matters more than ever. It’s not just about developing high-quality content, but developing high-quality content perfectly adapted to specific social media platforms and mobile devices—content tailor-made for Facebook, Instagram, Pinterest, Twitter, and Tumblr.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Saturday, January 2, 2016

Workout Quotes and Mantras


Starting a new workout routine is hard. And the beginning of the year a lot of us go diving into a new fitness adventure. It is going to be hard. It is going to be uncomfortable. It is going to push you and you are going to have moments that you are going to want to say, "SCREW THIS! I'm DONE!" But what gets you through a workout?

WILLPOWER! 


Sometimes during the workout your mind will say, "STOP! I don't want to do this!" That is the moment that if you push past that thought, those feelings where true development happens. Pushing past our quitting moment will define you and give you the best post workout feeling knowing that you stuck with it and you did it! So here are a few workout quotes or mantras to say to yourself when the tough gets hard and you are at that moment where you are about to give up.











Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Thursday, December 17, 2015

Holiday Season Have You Feeling Overwhelmed?


How many of you have or are currently feeling OVERWHELMED with the holiday season. This is the first year ever that I have not had my Christmas decorations all up the day after thanksgiving. I just haven't been able to. I am finally just taking my time, not stressing and just trying to do a little at a time. I am done feeling overwhelmed with things in my life. And really overwhelmed just means that there are too many things going on, at the same time. I don't want to be stressed. I don't want to feel inadequate. I don't want to just lose my marbles this holiday season. And it has actually been quite freeing. Matt just asked me last night, "When can we have the dinning room cleaned up?" I said, "I'm not done decorating yet." "Babe, it is Dec 16..." I just gave him my "shut up I will get to it when I am good and ready to" stare. I love him. But I also know that I have to take care of me. And I just don't want a whole lot of stress and drama in my life right now!

If you are feeling overwhelmed with your workout, your eating, fitting all this into your life during the holidays. Sit down and take a look at everything that is going on in your life. Have you agreed to go to not 1 but 3 cookie exchanges or holiday parties this season? Are you having guests over and feel overwhelmed with the idea of cleaning your house? Are you running out of time to get everything perfect for Christmas?
If you are feeling overwhelmed with workouts, think about what you have going into your workouts. The Time you are working out. Or look at your schedule. Find a time that works for you because when you start to doubt yourself with workouts excuses come flying in and it is hard to say no to them and easy to stop!

It is ok to say "no" to holiday parties. I did. I backed out of two at the last minute because I just couldn't do it. 

My house will be as clean as I can get it before my parents get here. Thankfully Matt is picking up the slack more to help me but I just don't have the energy to do it all anymore.
Christmas will never be perfect. I still might not get all the decorations up. But I will have a rocking Christmas because I will see my boys faces and excitement they have towards everything they are getting from us and family. It is ok to put your family first and maybe back off on some things to keep you from feeling overwhelmed.

Do what you can. You do not have to be perfect. You just need to enjoy life, live it and make memories! And heck if you decide to ditch the ornaments on your Christmas tree, you might even remember that more than the year you decked your house out with a million lights! Keep it simple. Keep it smart!
You are in charge of your life and how it is. Don't let the season be the reason to give up on you. You are worth more than that and the season is worth more than a few decorations or parties. It doesn't have to be perfect, it is about making memories. Remember the season and remember your why!

Wednesday, December 2, 2015

December Book Club

It's the first Wednesday of the month and you know what that brings...MONTHLY BOOK CLUB! YEA! I am so excited for these books. Just going to say, do not, judge a book by it's cover or title. Seriously! Read through the description, then decide if it is something you want to read but I choose book #2 for a reason! Stick with me!

Book 1: Jen Sincero  - YOU ARE A BADASS!  How to Stop Doubting Your Greatness and Start Living an Awesome Life

I seriously love this book. I am reading it AGAIN because sometime I just need that inner "umph" to get me to feel like I really am a badass and to just stop making excuses for myself or letting other people get me down! 

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you’ve never made before.

By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.

Book 2: Brian Tracy - Eat That Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. (Hello, we all need this right! What a great book to read BEFORE the New Year to help you get the new year started right!) 

Using "eat that frog" as a metaphor for tackling the day's most challenging task, Tracy shows readers how to zero in on these critical tasks and organize their time. He details 21 practical, doable steps to stop the procrastination treadmill and get more of the important tasks done.

Tuesday, December 1, 2015

Know Your Why

Why do you want to lose weight? Why do you want to feel better? Why do you want to start exercising? Why do you want to run that race? WHY! Why is the driving force to why we do things. It is also that annoying question that our kids tend to give us when we explain they can't do or they need to do something. Why? Why? Why? Why? They ask 1000 times! Well, why does a kid ask you why 1000 times? Because they aren't satisfied with the answer you are giving them. They want to know the deep dark reason why they can't have that candy. "Because I said so," just doesn't cut it for them.

And you know what? You need to be just like your kid and ask yourself why until you are so raw, emotional, crying and feeling it all the way deep down into your bones.

Why do I want to lose weight? Because I am terrified to get pregnant again at a heavy weight. I'm not saying my weight last time is what made me miscarriage but I started out my last pregnancy at my heaviest weight which made physical exercise difficult and hard. I want to be healthy. I do want to blame myself again for losing the pregnancy had I had been weighing less...I don't want to endanger my life or the life of my child because of my weight. I want to exercise. I want to eat right. I don't want to feel limited by my weight while I am pregnant. I want to be here for my family. I want to run at the park and not feel winded. I want to enjoy life to the fullest! I am determined. I am persistant. I am worth it and I know I am worth it!

You have to really dig deep for your why on why you want to do whatever it is you want to do. If you don't then those pesky excuses are just going to rear their ugly heads and sooner or later you might give into those excuses. Your why has to be stronger than your excuses.

Need help finding your why? Ask yourself these questions:

1) What makes you come alive? What gives you drive to want to do something. Your kids. Your family. Your future family. What is going to give you that push to push harder.

2) What strengths do you already have? Look at what you already have going for you. Use these strengths to help you realize that you can do what you are wanting to accomplish!

3) How will your life change if you succeed? Think about the outcome of what you want to accomplish. How much different could your life be when you succeed? How amazing will you feel?

When you figure out your why I want you to write it down and post it in a place that you see everyday. On your bathroom mirror. On your computer. On your fridge. In your car. Wherever you can look at it daily, or when you are having a bad time. So that you can read your why and find that drive to keep going! You have this. You are so worth it!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
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