The only workout last week I didn't do is the strength interval on Saturday. My legs were toast after still be sore from BUNS and also from my run with the training program that morning and trying to keep up with MJ! Now she is an inspiring woman who makes me want to push harder every single day! 80+ lbs down and still rocking it in the weight loss dept! LOVE HER and so glad I met her!
Anyhew I am also noticing that I am more flexible. During some after workout stretching I was able to reach further and my legs spread more apart without killing my hamstrings. I totally need my hamstrings looser! I love it when Chalene tells us to lift our tail bone or pop a hip out here or there. I feel the stretching so much more deeply.
Also this was my first week that I kept plank up during the whole routine. I only dropped onto my knees when going to Chaturanga because I am still working on getting my tricep pushup. OUCH!
I am going into the final week of the first half of PiYo this week and super excited. I got to start it off with SWEAT last night, had to wait for the kiddos to be in bed. But after this week, it gets more difficult I assume because Define upper and lower is gone and it goes into DRENCH and SWEAT a ton!
---Beginning August 25 I will be hosting a Exclusive PiYo test group on Facebook! Let me know if you are interested in joining my team and group!!! Leave a comment, msg me, email me or click here and click JOIN TEAM!
