Connect the Dots Ginger | Becky Allen: January Week 1 Workout Recap

Sunday, January 5, 2014

January Week 1 Workout Recap

This week with New Years threw me off my normal schedule. And I just didn't want to work out on Tuesday or Wednesday. Oh, and I did get puked on early in the week so Mace really shouldn't have gone to the daycare anyhow! But I did do some workouts, just not as much running, running as I should have done.

Oh and it is the beginning of the year which means increased gym attendance and restricted time on the treadmill. The gym has a 30 minute limit on the machines so I have to watch to see how many machines are taken up to see if I can stay on or move to another machine.

Monday: 3.5 mile walk- 15:43 pace
Tuesday: rest
Wednesday: rest
Thursday: 1/2 mile walk- 16:00 pace. 1 hour prenatal yoga
Friday: rest
Saturday: 4 mile walk- 16:15 pace

My goal for this next week is to run on Tuesday and Thursday as my training runs and Saturday is my LONG run of 7.5-8 miles. WOW! Longest yet! Monday and Friday will be walking days again and I will continue to do my prenatal yoga on Thursdays! 7 weeks! ONLY 7 more weeks until my 1/2 marathon!

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