Postnatal Yoga Article

Hey guys! Here is a great article written by my prenatal yoga instructor, Eliza, about Postnatal yoga and getting back in doing yoga after baby. Check it out!

(Eliza Whiteman)

Postnatal Yoga- How a yogi got her groove back

Couple things about Eliza. She is a mommy of 4! And she did all of her births without drugs. She is a rockstar with yoga and knows what she is talking about. For about 3 weeks I got one on one yoga instruction because I was the only one attending prenatal yoga and it was pretty awesome! Here is her website for you to check out and if you have any yoga questions shoot her an email! She is so amazing and nice!