Thursday, March 13, 2014

What's Your Mantra?


I am just wondering what mantras are used out there to help you through a tough run, bad day or just a way to get your butt to the gym.

Why are mantras important? Repetition is the key! Most people learn by repetition. And if we tell ourselves something so many times we might start to believe it.

There are different types of mantras. Positive ones get us motivated. But be weary of the negative ones as they will beat you down and might not help your situation, (unless you are a person that pushes back against negative comments.)

My mantra for the 1/2 marathon up until mile 10.5, look at everyone I am passing! I am strong! K liked to point out to me that a 29 week pregnant chick was passing and staying in front of a ton of people. So that became the phrase of the day for me. After mile 10.5 I had a different tune in my head, I just wanna be done. That is what I kept saying and I told K I won't stop. Just keep going! 

You can turn these motivational mantras into daily positive affirmations too to help lift your spirits and guide you on to having a better day. I am amazing. I am strong. Repeated every morning will block out the negative thoughts we can often get during the day.

Let me know what gets you through your workout or a bad day!

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