Finding that Drive

Have that lacking feeling of doing what you know you should be doing? I sure have! I need some motivation. I need something to kick my butt in gear. So what do you do to get that little kick in the tush to get you going???

1) Get support! Tell your family members, friends, co-workers, kids tell everyone what you are going to be starting. Because often times you will be reminded by someone asking you, "Hey how is your weight loss program going?" Or I was even told recently by a friend that her little girl was saying, "Mom, I don't think we should go to places like McDonalds until after you've gotten all your fatness away." Her little girl was helping her mom. And guess what, they aren't going there anymore!

2) Reach out to others going through the same thing. You can probably name 3-5 people who are "working on their weight" or watching what they are eating just like you. Find someone to check in with on a weekly basis to share how you did the last week, or to discuss your game plan for the coming week. Also Online Support Groups. I hold a 30 day support group every month now to give the daily motivation you need, plus inspiration to keep going and there is access to clean recipes and clean eating information. Plus others that are going through the same exact thing. There are so many thing available to you now to help you. Take advantage of that!

3) Make a game plan. Have your goals set on what you want to accomplish and by when. Make weekly meal plans so that you have everything set so that you don't go for foods that you shouldn't be eating! It just takes a little time to schedule and plan your week. And the more you do it the easier it will get!

4) Shed the negative. So you have done this before and it didn't quite work. Well how is this time going to be any different. BECAUSE IT IS! You want it to be different which means it will be. You are going to have the support of your family, and a small micro community, making a weekly meal plan. This is going to be your time to kick butt and take control of your life. And if there is anyone in your life telling you that it is not going to happen. You couldn't do it last time. blah, blah, blah. IGNORE THEM! Because if you choose to do something and you really decided that you are going to do it, YOU WILL! You can do anything you put your mind to. No more I can't. I CAN! The key though is that you need to believe that you can do this and you will!

5) DO IT! You have made the choice to do it, so do it! Make this time different. Don't let excuses get in your way and try to stop you. You are better than any excuses. You deserve more than any excuses. And you have 30 minutes to workout everyday. It is that important! Scheduled it in to your day. Workout first thing in the morning or before you go to bed. Just get it in there!

If you need that extra little bit of motivation in your life to reach your goals, no matter how big or small and willing to make a small investment in your health, JOIN MY FREE PRIVATE COMMUNITY. 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

One Step Forward, or Crawl

Can I just say how much I love this saying...I LOVE THIS SAYING! Because it is so true! It doesn't matter if you tip toe, crawl or drag yourself in the right direction just make your way there! NOW! 

I have seen what one wrong choice after another after another and many more can do to you. It drags you down deeper and deeper. People lose faith in trust in you because of the choices and actions you make. Or you lose faith in yourself that you can actually do better or be better (yo-yo dieting, why start over again if it hasn't worked in the past?) Or you might want to get out of the huge pit you dug for yourself but don't know how to even start or which direction is even the right direction. Well as long as that direction is opposite to what you have been doing lately then it is more of a right direction than you have been in. The point is to GET MOVING into that direction.

If you decide today that you are done living your life how it is. Yo-yo dieting. Or tired of putting of starting a new workout for next week. Make that choice to just do it. Set a date that you are going to start your workout. And do it! Stop yo-yoing around and don't diet, change your lifestyle! Dieting has such a negative mindset to it. Decide you want to change how you look at food in the first place and do it. Stop doubting what you can truly accomplish what you put your mind to! Read books about foods or watch documentaries about clean eating. (see below)

If you need any help in clean eating. Let me know! Or finding a workout routine that actually fits your lifestyle so you stop putting it off. LET ME KNOW! You have to make that first move. That first step and I will help you drag yourself, crawl, tip toe or even run if you want but you have to make that choice that you are ready to change! 

Books: 

Primal Body, Primal Mind by Nora Gedgaudas

In Defense of Food by Michael Pollan

You Are A Badass by Jen Sincero

Documentaries: 

Forks over knives

Fed Up

Super Size me

Fat, Sick and Nearly Dead

Womans 4 Miler Training Program

It's that time of year, the sweltering heat, High HUMIDITY, and the time for hundreds of women to gather together with the same goal of taking care of their bodies. The Charlottesville, VA Woman's 4 Miler Training Program begins THIS Saturday!

Most of the women who participate haven't had to walk or run a mile since high school. Many haven't participated in this type of a group. But we bond together. Grow and learn together. And make a common goal to participate in the Woman's 4 miler race.

If you are local to central VA and can join us EARLY on Saturday mornings we would love to have you. No running experience needed. And if you want to join us for the race, well it is on my Wedding Anniversary this year, SEPTEMBER 5! And new this year there is a virtual race option! Check it out on the website (click on registration for the race to view website) Help support the Breast Cancer Center at UVA hospital and join us at the race. Registration for the race is Saturday morning June 27 at 5am! It will fill up quickly so make sure you are up early and register as soon as you can! Limited registration!

Reminder: Packet pick up is today, tomorrow at ACAC from 11-1 (I will be there!) and 5-7. And also early Saturday morning ~6:30. Program begins 7am at the UVA track! See you on the track!

Sexy Shoulders and Arms Workout

Shoulders and Biceps is what it is all about! Give these a try to help define and strengthen you arms and shoulders! My shoulders are so weak, so start out light and if it is too easy then you can increase the weight. 

Bicep Curls-10-15 reps

Front Rows- 10-15 reps

Tricep Kick Backs- 10-15 reps

Shoulder Press- 10-15 reps

Shoulder flies- 10-15 reps

3 sets of each! 

Collin's First Haircut

Collin is growing up. And his hair is starting to grow like a weed right now. He has such light blond hair that it didn't really bother me with how long it was getting but he was long over do for a haircut. Mason got his first haircut at 8 months old. Collin is nearly 13 months.

So how did it go??? Not like how Collin normally is. Not like Mason's first haircut either where Mason just sat there calm as can be and didn't move or fuss. Collin would whip his head around looking to and fro trying to follow everything that was going on. And we had the screaming. Lots of screaming and tears were shed. But I will let the pictures explain it all. It is so amazing how different brothers really can be!

Oh he is so cute! We went with a simple little trim because I was going to be, and Gummy, was going to be so upset if he looked too grown up! But it is perfect! I love it and am so happy with how well they did considering how much he wiggled and cried and fussed and moved and avoided being worked on. It was highly amusing! Oh and the other lady that was working (we arrived just before closing time and there was no one else in there) she was blowing bubbles keeping Mason occupied! Worked so well!

Homemade Laundry Detergent

A couple of years ago I noticed that my white were not so white any more. They had a blueish tint to them, and we were a lot of whites. I changed my laundry soap to the anything that was clear in color but it got me thinking, if my laundry was blue before who is to say that this clear stuff is working like it should too? So I did some research and found homemade laundry detergent that is super east and super cheap to make! And now it's that time again for me to make some more laundry soap.  I have not bought any laundry soap for mine or Matt's clothing or softer over a year and 4 months now. WHAT! That's right! Just before I left for my 1/2 marathon last year I made my first batch of laundry soap and we have had that same batch and I am now on just the little last bit of it. Can you believe that!?!

AND it only cost me about $25 bucks to make in the first place. $25 for 1 year and 4 months of laundry detergent?!? IT'S CRAZY! (actually I have just a little bit left in my big bin so I won't actually need some more soap for a few more month!) I will admit that when Collin was born I have been using the 7th generation 4x concentrated baby soap for him but for the rest of us it is the homemade stuff. (oh and I stock piled the baby soap before he arrive around March last year so I have had to but that stuff for a long time!) and yes I do do laundry in my house. I might dislike doing the laundry and we might let our laundry pile up but I eventually get it done. (like yesterday 5 loads including the kids stuff.)

So here is what I use to make the detergent:

1 Box of Super Washing Soda 3 lb. 7 oz.
1 Box of Borax 4 lbs 12 oz. size 1 Box of Pure Baking Soda 4 lb.3 bars of Dr. Bronner's Magic Soap 6 bars-3 for now 3 for the next time! 
1 container of Oxy-Clean 1.3 lb

I use my food processor to grate down the magic soap then use the regular blade to make it a super fine powder. SO much easier than using a cheese grater but it can be done! then I just pour all the ingredients into my large storage pocket and stir it around. (Pregnant Mamas should not directly inhale the Borax as it can be harmful.) Then I have a smaller container (pictured above) that I keep up with the washer. And refill it when I need it. 

I use about 3 tablespoons per load.

Softener? I got you covered! Just get some epsom salt. That's it. If you want to make it smell nice you can add a few drops of essential oil (I like lavender or I just got a Jade Lemon) and stir it around so that the oil gets on all the salt. And I use a teaspoon of that with the wash in the softener container. 

Here is the last little bit that I have from my first batch!

*Make sure you follow the direction on your machine on how to use powder with a HE washer. You still can use powder but you need to make sure you look at the recommendations of the brand.*

My journey thus far

I am only in the beginning but I have had a journey over the past month.

About 30 days ago I started this journey with one specific goal, to get out of my funk. I was in such a depression that I didn't want to be around anyone. Friends, family, not even my kids. I hated how I felt. I hated feeling lost and alone. I hated how I was feeling. Slow, and no energy. I wanted to sleep all day long. I didn't really want to do anything. It was so hard to find that motivation to start this. 

But just one day. I decided. ENOUGH IS ENOUGH! I was done feeling sad. Depressed. Tired. I needed to work on me if I was going to get any better. I called a therapist and made the choice that it was time to take care of me. That one decision was my fuel, my passion. I threw myself into this program. Workout wise. I could have been a ton more better on my eating, more on that later. I dedicated to myself that I was going to workout everyday. Drink my Shakeology everyday and no more fast food. 

AND GUESS WHAT! I did it! I made it 21 day of working on me. And you know what happened? I felt better. I had good days and fewer bad days. I learned to appreciate my body again and not be disappointed in it. I have had so much fun watching my husband exercise with me most nights. We have reconnected again because I was so distant with him. We are happy, laughing and enjoying life again. I can't stand the smell of fast food, I want whole fruits and veggies. We are staying in our eating budget because we aren't going out randomly anymore. 

This past month I feel like I have gotten my life back. And it only took 1 choice and 21 days. In 21 days I have lost (as of this morning) 3 lbs and 4.25 inches. I am retaining water still from the race over the weekend because I was so dehydrated. But I know the work I put into this. I see the difference in my life it has made. Small changes eventually add up to HUGE results!

If you are ready to start your journey, let me know! Click on the Banner at the top for upcoming challenge groups. Sent me a message. Email. Just let me know! 

Squat Variations!

Tired of the same old squat? Here is a great way to change it up! I love variations because they work different parts of the thigh and butt! Get ready to squat!!!! 

4 The Wounded 5k

Now that I have had time to decompress over this weekend and pull myself back together a little bit I feel like I can fully write about what happened.

If you are following me on Facebook you probably already know some of what happened. But here is the whole story.

I have not run at all since before the 1o miler in March. I just didn't have it in me at all. I couldn't do it. I didn't want to do it. I was however, super excited for my 5k race at the beginning of June. It was the 2nd anniversary to my very first race ever! And I wanted to beat my time and I wanted to prove that I am still strong. The morning of the race I was feeling fine. I got the the location and I was feeling great. Super relaxed and just had fun people watching. I found my friend Jen and we were going to run down the hills and walk up the hills. Oh and she is 8 months pregnant. This course is all downhill for the first .5 miles, then you turn and have to come back up the hill for a good .75 miles. Then there is a turn off for a trail run or keep going up the hill for another .5 miles. Then down hill for the last little bit of it.

I knew the course and my goal was to make it to the bottom of the hill without stopping. I could do that. Well I did most of it walking just the last little bit. I was breathing too hard and I knew I had a hard hill coming up. So Jen kept going and that was the last of her silver skirt I saw! SHE KICKED MY BUTT at 8 months pregnant. So I started walking up the hill. The sun and humidity was beating down on me. I was feeling a little icky and by the time I got up the the area where the start/finish line was I was debating on not finishing. I was done. I didn't want to do anymore. But I kept going. Walking up that hill. The hill that never ended.

Jen said that the trail run was awesome and shaded and not that bad and you miss a big hill doing it. So I decided to do it. I needed the shade anyways. I was so pretty. And very muddy and slick. I just kept on walking. It was all down hill and took us around a little lake But before I knew it my trail walk was turning into a nature hike. What goes down must come up. Little ups and downs, then big ups and no downs. I haven't hiked in forever and my body hated me! I knew I was coming close to the end of the trail when I just had to keep going up and up and up. By the end of the trail hike I was breathing super hard and taking little stops to catch my breath. What was wrong with me? I have been working out everyday.

I cam up on the end of the trail and back to the asphalt that was hotter than I remember. I stopped to talk to my coach from the 10 miler and told him what happened and then I lost it. I had to go off to the side. I just couldn't catch my breath. I couldn't breath, started getting light headed and all panicky. Here I was on a 5k and I was having a mental breakdown and panic attack.

Mentally I didn't prepare myself for the race or what it would mean to me. It was my first race since the 10 miler, where that night is when I had my miscarriage. This is actually a big thing for me to overcome. I actually admitted out loud to a volunteer that I didn't think I could do it. But after a minute or two I pulled myself together and said I was going to finish. So one step, after another step and I just kept going. Not stopping. And before I knew it I could see the finish line. I ran it in with Jen, who finished like 15 min before I did. And right as I crossed ran into a friend from the 10 miler training program asking how my pregnancy was going. YEAH that SUCKED! Told her what happened and she felt awful. I said my  "see ya later," and kept going. I ran into some other friends from the Woman's 4 miler training program and I cried it out with them a little. But I finished the race.

This was the most difficult race mentally I have ever done. The half marathon, I knew that I just had to keep walking. I had no desire to stop because if I stopped I wouldn't be able to start up again. I never once admitted that I didn't want to finish because I HAD TO FINISH! That race was all physical. This race was all mental. And it wiped me out for the whole weekend. I got into a huge funk and it has been so hard to get out of.

But after yoga and a HARD workout last night I am doing so much better. I just needed to get my focus back. The race was an obvious trigger for me and I still have some PTSD issues to work through. But now I know what to expect and I can prep for it better next time.

I will say I am proud of myself for finishing because I really didn't want to. I wanted to give up, but I know I am stronger than I think. And sometimes I just need to push myself more than I ever want to realize just how strong I really am.

Motivation? Where Did It Go???

Motivation is the number one thing that can stop you cold in your tracks to something new you are trying to do. Whether it is looking for a new job, exercise or just finding a new pair of pants. If you have a hole in the crotch of your pants you are going to be pretty darn motivated to buy a new pair of pants but if you are in comfy in yoga pants and they can pass as all day wear, you are not going to be getting a new pair of pants for awhile! Right?!?

Well we all have those days where you just don't want to do it. Exercise I am talking about. I have days where I don't want to do it. And it is totally normal and it happens. But, if you want to make your goals and achieve great things. You gotta do it.

Here is my tip if you are just tired and can't find that motivation. Just do 10 minutes. Start doing 10 minutes (I aim for 15 min that way I know I am at least doing half my workout!) Most of the time you will feel fine and be able to finish it but if you aren't, then stop. Your body might need to rest and that is ok. Don't push beyond what your body wants to do. It can just make you feel worse!

It's ok to have a bad day. But the trick is to NEVER GIVE UP! Don't just stop because you had one bad day. Do a little and you might get your groove back. Or do a little in the morning and by later in the day you will feel better and can finish it up. Listen to your body. IT knows what you need and don't need! And by the next day you should feel just fine to get back into it. Just don't make everyday a rest day!

~3 days left until I find out exactly how many inches and weight I have lost! Be sure to check back on Monday!~

A Little Grain of Faith

I am so thankful for the chance that we have to have faith in something. To have faith in ourselves, our situation and our circumstances. And seriously our faith can be bigger than your fear. This morning I have been talking with a woman about wanting more children. But it might not happen. I am in the same place. I was told that I could have more children, but what if I don't? Am I ok with that? I am still working on the answer, but I have faith that we have one more child meant to come to our family. I have so much faith in general. About my life, family and businesses. I put all my faith in front of me right now it seems.

I am not saying that I am perfect. No way, no how. But I know that if something is meant to happen that it will. I have always believed that. It took us 9 years to get Mason. To get my first positive pregnancy test. After my second miscarriage, I lost my faith. I didn't want to believe anymore because it was too hard. But I got stronger and started having faith again.

I was reminded of one of my favorite talks today and encourage you that if you just need a little ounce of faith building today read it. Listen to this talk. Know that you are not alone. Know that we all struggle with something. Exercise is so hard. Changing your diet or lifestyle is so very hard. Losing a child or family members is devastating  Dealing with the kids. Not having children. Finding a job or switching jobs. Struggling with a family member who has lost their way. And a thousand more things. The key though getting through your tough times, your challenges, your trials is to keep your faith. As hard as it is sometimes that little grain of faith is all we have. But you have to keep moving on. Let your faith be stronger than your fear of not moving forward. Of trying that hard exercise. Of changing your lifestyle. Keep your faith.

If you have a few minutes to watch this and need a booster in your faith, please check this out. I so encourage you to take just a little bit of time and check out the following video. It is amazing and helps to remind me that I am not alone in my struggles.

Tips to Dealing With The Chaos As Mom

I'm a stay at home mom, but don't stop reading if you aren't because even working moms feel the same way. We as mother's deal with a lot of screaming, temper tantrums, frustrations and don't get me started on the motherlode diapers that reach all the way to the head. EWWW!

Every morning I have a toddler screaming at me to make his "Eggies, jelly and cow mark, NOW" A dog trying to kill me to get my attention to feed him and a baby screaming at me because a) he is hungry and b) he wants to be picked up. But somehow I don't really hear it. I get into my little zone where I just work and say to everyone, "It takes a little time to make everything." I try to get Mason to feed the dog, because that is his chore and eventually he does but then it is the chase to try and get Collin to not eat the dog food. Yeah, we have a dog food eater!

But we learn to deal with the chaos as a mother. The same scenario happens at dinnertime too. How do we learn as mother's do deal with this? When I was recovering from my surgery Matt said that it took 2 people to do my job and still they weren't as good as what I did. Sometimes it can get frustrating. Sometimes we lose our cool. Sometimes we just can't do it anymore. Here are some tips to help combat the chaos.

1. Work really hard not to yell. It is so easy just to do it to get their attention but it is hurtful to them and they will never forget it. Even this morning, I raised my voice to have Mason close the back door. Because I didn't hear him do it and he has been leaving the door open. Mason ran and hid because he didn't want to get in trouble. He actually did close the door and I raised my voice at him. Why am I telling you this? Because this is something I am working on every single day. I am trying to sit down with Mason and explain things to him in a calm rational way so that he can learn and I don't want him to be scared of me. That ain't cool!

2. Deep breathing. This helps me because I can feel my boiling point rise, and rise so I have to just tune them out, as hard as it can be sometimes, but I just focus on me so that I don't scream and yell and lose my cool! So I deep breath to help me relax a little.

3. Count to 10 slowly. My dad told me this advice. Count to 10 before you react. So that you don't over react and regret something in the end. Kids are an open letter. They wear they heart on the sleeves. They show their emotions without any filters. If you over react they will learn to over react.

4. Show them love. Always tell them that you love them. Show them that you love them every chance you can get. Give them a hug. Tell them how awesome they are. Let them learn to trust you. Let them know you love them.

5. Have fun and teach them at the same time. If it is safe ask for their help. I have Mason count the eggs. The ones in the carton and the ones in the pan and how many are left after I put them in the pan. It keeps them occupied and entertained and lets them learn too. Doesn't help much with Collin but it can help teach him patience. And he wants to do everything that Mason does so if Mason is calm he usually is too!

Life as a mom is not always stressful and full of chaos. There are some pretty amazing times too and I look to those memories and love and cherish them more and more everyday because I will never get those memories again. Brothers meeting for the first time. First baths together. 2 boys playing together for the first time. I love my life, the amazing, the noisy and the chaos!

Good Before The Bad

I'm a private music teacher and right now we are preparing for our BIG spring recital. Basically it is the culmination of everything they have learned in the last year. During our lessons the last 2 weeks I have been having the students "perform" for me to help them prepare. After they finish and practice their bows we talk about how they did. I always ask, "Tell me 3 things you did really great!" Often a student will say, "I kept the tempo except at this place." I then say, "only positive. So you kept the tempo at the beginning really well, right." They nod and get a smile on their face because they realize that they really did do well! Then we continue with the other 2 things that they did well. Most of the time they have to really think about what they did well. And it is hard for them. I help them along and then we talk about 3 things that needs improvement.

The first inclination my students have it to say something that needs improvement. I am so sad that a 6 year old and older already see the negative in their life before they see the good. I know they want to do better but I think it is so important that we always look for the good and then we look for the bad. I get it that adults think this way because eventually through school and receiving homework we find out the bad before we realize the good. But if we could change our way of thinking. Imagine how much more positive our lives would be. 

Yes, this is a the glass is half full kind of thinking but that's ok. The main thing is to always remain positive. In working out with Matt I have caught him saying, "ouch I'm really sore, or that really hurt." But hun you did the workout, you did the exercise. Be glad that you were able to do it with 10 lbs weight. (he has chronic tendon problems and sometimes lifting weights can be really hard on his body.)

During this week I want to challenge you. At the end of the day think of 3 awesome things  you did. Think about your whole day. Write it down and write how your day went. The reason for writing it down is to see if it influences the way you think about the next day and the next. Did you talk to someone new? Did you compliment someone? Did you get your report turned in on time? Did you play more with your kids? Try it out and see what happens! Good luck and let me know below! Leave a comment! Like my FACEBOOK page! Send me a message or EMAIL! Let me know how it went! 

How To Save Money With Food Storage

The other day, I decided to take a look into our deep freezer. I was on the search for breakfast burritos that I made a few months ago as a easy dinner night. Just a grab and go type of meal! When I opened up the top and looked into the mass of frozen foods and meals I was shocked to see what was in there. Chicken breasts, chicken tenders, a STEAK! Chicken pieces, bread from panara that was given to us, meals that were given to us when I was in the hospital. Nuts, veggies! I was shocked. I didn't even realize what food I had under my own roof!

My normal procedure before I go to the store is to look around upstairs in my kitchen where the mostly everyday used items are and see what needs replenshment, and what foods I am going to be making for the week. I check the freezer, oops out of chicken again, add it to the list. And so forth! But I had forgotten to check what I already had. BAD ME!

Again this happened last night. I knew we had cans of veggies and stuff but WE HAVE A LOT OF CANS! And I bought some corn at the store when I already had 6 down stairs, after closer inspection! So my solution: MAKE AN INVENTORY LIST! Neat concept huh! Why didn't I think of this earlier is all I keep saying because this has happened before. I send the hubs out at 6pm, "I need some taco seasoning we don't have any." 2 days later I go down and find 2 bags of it! EEK...Sorry babe!

So I finally made an inventory list! YEA! I am going to hang this in the inside of my pantry door so I will have everything at a glance. Having a food storage is a great thing, but you can't just hold onto everything forever. You have to rotate it through. You need to use it and buy more eventually, but for the mean time I am going to be saving lots of money not having to buy chicken for the next month I think. Yeah, I have that much chicken down there! CRAZY!

Now I can just cross off what I use or add more marks when I buy!

So here are tips on how to save money on food storage.

***Coupons, coupons, coupons! How do you think we got so many tomatoes! Watch the coupon sites to see when canned foods go on sale. Try to stock up on the actual coupons so that you can use more than one coupon at the same time. Know the difference between manufacturer coupons and the store coupons. They are different! Because you can use a manufacturer coupon on top of a store coupon on top of a sale! LOTS of money to be saved. Check out Krazy Coupon Lady to get the full details on how to use coupons, what coupons are out now and all the deets you need! This is how we have 23 cans of tomatoes! Oh and double/triple coupon sales too! Those are great!

***Store sales. Combining the coupons on top of sales helps you save even more money. So if you have a sale for 2 cans of beans for $.99 and a coupon for $.50 off then you are going to get 2 cans of beans for only $.50.

***Watch for bulk sales. At Harris Teeter they have a sale of 10 for $10. Which is a really great sale because it is usually mix and match. But add a coupon on top and save more money.

***Make sure that you rotate through your supply. It doesn't last forever so you can't just hoard it. So make sure that you buy what you use so that it isn't collecting dust. You are wasting money on it to buy it if you aren't going to use it, or eventually going to use it. Make sure it is something that you will use! (Believe it or not we had a whole lot more than the 23 cans of tomatoes! We use about 1-2 cans a week!)

Never Give Up!

Believe you can do lose weight and you will! You are worth it to be happy. And not settling for how you feel just because you have tried in the past and things didn't work out like you wanted. YOU CAN DO THIS! You just have to keep trying, keep working and NEVER give up!

Support is out there for you! You just have to be ready for it and when you are, nothing will stop you! EVER!

June 30 day Challenge Sexy Arms Dumbbell Circuit

Time for a new 30 day challenge. This is more for increasing your arms strength but also to build endurance. As you get comfortable with these exercises increase your cardio up to X20. By the end of the month aim for 20 minutes of cardio along with increasing in weight to the next higher dumbbell for you. So if you start with 5 pound weights by the end of the month your goal is to be up to 8-10 pounds. 

Good luck! And for more daily motivation be sure to follow me on FACEBOOK! 

Last Call...

It's the last call to be part of my 30 day challenge group for June! 

Why do I host these challenge groups? Because I know that exercise is easier with a buddy to join you! Seriously, how much faster does a workout go when you have someone doing it right along with you. Last July when I was a participant in my FIRST challenge group (not hosting actually a challenger) I was excited to do my workout and to tell everyone in the group about it. You could tell the ones who wanted it compared to the ones. We all supported each other, asked question and made it fun. I had daily motivation that made me think about how to better myself on the inside while I worked on the outside. It gave me confidence I didn't know I was lacking. I learned a ton about myself that first 60 days and I am so thankful to my friend Janet for encouraging me to join the challenge group. Take that first step and do it! 

I am offering that same opportunity to take that first step. Decide to do this for you. Commit yourself to 30 days of eating clean, working out and enhancing your life through positive thinking. Today is the last day that I will accept people (within reason of course) into the group! I want to be there for you. I want to help you. Let me walk you through this. Take that first step! 

Join me this JUNE for our challenge group to help you get started! Fill out the form below to let me know you are interested!
Being part of the challenge group you as the challenger get:

One on one support from me to help you set and reach your goals.

Daily motivation.

Work with a program that is just right for you to fit your lifestyle.

Provide you with recipes and a meal guide

Daily dose of nutrition.

Plus you will be with other people just like you in our PRIVATE accountability group where you can ask questions and get real answers.

Our Motto for June is: It's not about being skinny. It's about gaining confidence, better health, more energy and HAPPINESS!

(Please do not apply if you are currently a Beachbody Coach, are already working with a Beachbody coach (other than me) or are not willing to make a small investment in your health and wellness.)

Hurt So Good

Why does it hurt so good??? Am I crazy or just weird. I love it now Getting that burn from exercise. (at least on my legs. Shoulders, HA that is another story. I wimp out way too quickly!) Last night Matt and I were doing our lower body workout and man I was burning. I was on fire, but I just kept going. I pushed through the pain. I DID IT! After 3 weeks of doing my lower body exercise, I feel like I finally accomplished something huge! I didn't give up. I just kept going. I told Matt how much I hated that exercise because it hurts so bad while doing it but it FEELS SO GOOD AFTER!

But why does it hurt so good? Remember in Legally Blond how Elle Woods says, "Exercise gives you endorphins. Endorphins make you happy. Happy people don't kill their husbands." (it's true I don't get as frustrated with Matt after exercising!) But it is true. That burning sensation of the lactic acid also releases the endorphins that make you happy. And when you do enough you get that little "runners high" (even if you aren't doing running you still get that little high). Plus it is making you stronger with every single burn. Your muscles are working then recovering, then working then recovering. That is why it is so important to rest between days of working out. (don't do leg day twice in a row!)

When you don't think you can any more reps of your exercise, I dare you, no, no, double dog dare you, to do 2 more. Get that burn. Let it burn. Because it will be so good for your body and for your mind. Push past the burn. I know it sucks and that it is hard but you will love it when you get the results that you want!

21 Day Fix Promo Video

Check out this video about 21 Day Fix:

Here is a little snippet from the Dirty 30 Workout

Missed Opportunities

Have you ever just looked back on your life at some point wishing that you just did it differently. The other day I was talking with some other ladies. And one mentioned that they have their 20th high school reunion coming up and how they were not so excited to go to it. I asked, "if you could go back to high school, would you?" Of course this is right out of the movies, 17 Again, but why do you think movies like that are so popular? I would go back in a hot second if I had the confidence in myself that I have right now. I would be more outgoing. I wouldn't be as shy. I don't think I would be as boy crazy because it shouldn't have been my huge focus anyways. And I would have loved my body I was in. (Heaven knows I would love to be 160 again!) I would appreciate my life a little more and my parents for that matter.

But I can't regret the way I was way back when, now. I have to learn from it. Understand that that is what made me how I am today. I would give anything to be what I weight in high school again. And that is why I am working on me. But that means that I need to love my body now and be impressed that it is as strong as it is. I am working on me.

I also can't regret any missed opportunities now. People not knowing what I do. Some people might not know a whole lot about me. Or how much I gave up to start my own business and now I have 2! I decided that working for someone else wasn't for me. I have not looked back since because I have been so blessed with finding students when I needed them and growing both my businesses! So I decided that I am going to tell you what I do so that you know from now on!

 So here it is! Me in a nutshell. I am a mommy of 2 super cute boys! An almost 4 year old and a beautiful 1 year old that is so patient with me he deserves to have anything he wants. I am a stay at home mom. And I love it! I hate working for other people. I always did. I always wanted to be the boss not be bossed around. And that is what led to me opening and starting my own business in teaching private music lessons. When we moved to VA we decided that I needed to look for a job at least until we had kids. After a week or so thinking about what to do. I dreaded going to my interviews and I said a quick prayer, "Please help me to know very quickly if this is what I should do or not." Within the first 5 minutes of the interview she mentioned something about the hours and I knew that it wouldn't work out for me in general. I just couldn't do it. I finally took the dive and decided that I wanted to teach piano privately. I have been teaching privately as a business setting for, goodness, almost 8 years now! I have relocated my studio and started it up again in that time once since we moved to another city. So I have started my business twice now. Fist time people came to me and I didn't even have to work at it. It just happened. But when we moved to a larger city, it took me almost 2 years to get to my goal of how many students I wanted in my studio. It took a lot of patience, and just getting out there and telling people. Putting myself out there. Plus a lot of word of mouth. I have taught and made a positive musical impact with over 100 students. It is amazing to see them learn and I love it!

I am also a coach through Beachbody. And that only came about because of this blog. I felt inspired to start my blog to help people start a new journey for themselves. To know that it can be done. That it takes a whole lot of work and patience but it can be done. Then a year ago I felt inspired to take my coaching through the blog to a whole new level! To work one on one, since I love doing that anyhow because of teaching. I love working with other people. I truly am a people person. I love seeing how strong my challengers get. How much they learn about themselves during the whole process is AMAZING! And for me personally it is such a blessing to have 2 "jobs" (they are so fun it doesn't seem like I am working honestly) that I am in charge of and know that I am impacting lives for the future in such a positive way! I have the freedom to still be with my kids, travel when we want to (within reason) and still be able to help contribute to our family financially.

I truly encourage you that if you ever felt inspired to do another type of work and thought that it could work. IT WILL! You just have to put your whole heart into it and go. Trust in yourself and God that he will help you accomplish the things you need to do. It might be super scary to leave what you have known for so many years but when you love what you do, your days are better, you find more joy in what you are doing and you don't feel like you are working but connecting with others! It is such an amazing experience!

If you need motivation and encouragement to help you achieve your goals in fitness or help just click on the Sizzlin' Summer Banner at the top of the page or CLICK HERE to let me know you are interested! Serially all it takes is just one decision to change the rest of your life. What are you going to pick?

Memorial Day BBQ Ideas

Just a quick shout out to my hubs and all those who are currently serving and who have served. Thank you for your willingness and sacrifice to protect our great nation. May you and your family be blessed, always! We honor you this day and everyday for your amazing bravery and patriotism! Thank you!

Here is a collection of a few recipes I found that would be AWESOME for today's BBQ! Check 'em out and let me know what you think. Comment below! We are having steak because I just had an amazing burger on Friday night, and I found a nice steak in the deep freezer begging to be used! But I'm doing the zucc, and the berries. Maybe the water and the fries. It all looks yummy to me! Enjoy and Happy Memorial Day!

Start with a nice Patriotic Drink of Blueberry and Strawberry Infused water! 

Grilled Zucchini -

Classic Hamburger- Make them slider size for better portion control. Use lettuce leaves instead of buns for gluten free option. I make my own homemade buns so I know what is in them. Here is the recipe for them.

Baked Sweet Potato Fries: 

Stuffed Strawberries-

Friday's Five May Collection

I haven't done one of these in awhile! Here are my 5 things I am totally loving these days:

1. 21 Day Fix. Seriously loving this because I can modify the workout to work for me. If I need to be a wimp then I can wimp out. But if I wanna push it then I can totally push it for as long as I can, and then wimp out and go down to a lighter weight. But honestly I am getting stronger. I was convinced that Collin had lost weight because he just wasn't feeling as heavy to me. Well the little chunk is now over 20 lbs and low and behold I was just getting stronger. Go figure! Ready to get your hands on 21 Day Fix Finally? ORDER HERE for the workout combined with Shakeology! BEST DEAL THOUGH is to get the Beachbody on Demand Annual All Access Challenge Pack where you get access to every workout program ever created for 1 year, 1st month supply of Shakeology and the entire Nutrition Fix Program (those fun little containers to help you eat right!)

2. Pandora: Love turning on my pandora station and just listening to it. Sometimes during the day I will turn on the kids songs for the kids and watch Collin "dance" to it. But he loves music. Mason just tells me to turn it down. There always has to be a critic.

3. Pinterest: I am loving snooping and pinning on Pinterest lately. I have been looking for clean eating recipes, or different workouts, and lots and lots of motivational quotes to help get me through the day.

4. You Are A Badass by Jen Sincero: (sorry mom didn't mean to swear but that is the name of the book). Seriously this book has hit point on point in what I need to be hearing right now. No more wallowing in my sadness. Time to get out there and make something of myself. Help others. And just enjoy life for the roller coaster ride that it is. There are lots and lots of ups and downs and corkscrews in our life and we just need to know how to ride them. Cower in fear or with hands up! Which would you prefer?

5. Lost: I have started to re-watch Lost again. I am use this as my decompression for when I am having a bad day, because my dad is NEVER as bad as theirs gets to I have something to be thankful for.

Short and sweet. What are you loving these days? Comment below! I wanna hear from you!

Emerald Coach

So this happened today! Super excited not only because I hit my first milestone as a coach with Beachbody but because of all the amazing women that I have helped and are currently helping to set their goals and ACHIEVE THEM! I feel like I have been called to help inspire, encourage and motivate women to get out of their comfort zone, make that choice that they are worth it and to help them with the next step of their lives by taking care of them! What a wonderful blessing it is in my life! Thank you to all my friends who have helped support me and followed my journey. I so look forward to the rest of my journey that has no end at this point! Thank you everyone! 

What is a Team Beachbody Emerald Coach? An emerald coach is the first advancement as a coach in Beachbody. It means that you are building your team of awesome coaches and the beginning of becoming a leader. If you have any questions about it or about coaching please let me know! This was my first business goal when I became a BeachBody coach 10 months ago. My ultimate goal is to help women and men to set their fitness and health goals and learn to achieve them. I am doing that on a daily basis now and it is amazing! 

My coach wrote this about me and I feel so blessed. Sometimes I don't see myself in this way. What a wonderful reminder to keep on being that light and beacon! 

--- I am so excited to congratulate Becky Allen on becoming an Emerald Coach today! Becky has been inspiring and helping others through her blog Connect The Dots Ginger while being an amazing mother, spouse, teacher, and pursuing her passion to run, be healthy, and eat clean. She's been inspiring others while using PiYo, 21 Day Fix, and Shakeology to support keeping herself and her family healthy. Becky has the amazing ability to take adversity and turn it into a positive force. I know this is just the beginning for her on her journey to help others be happy and healthy! Congratulations!!!

Till We Meet Again

Tonight I said a physical goodbye to a very, very good friend of mine! She is moving to UT for the military and such is a military life. Where friends come and go. But let me tell you about this wonderful lady. She changed my life. She is the one I met at my very first race ever! I was petrified. I didn't know what the heck to do. Or what to expect. All I knew is that I was going to walk it and that I needed to go to the back of the pack and be with the walkers. Honestly I was looking around for all the people my size because I figured they would be the slower ones. (sorry but true)

I happened to stand in the vicinity of lots of strollers. I had left Mason with a friend to meet me at the finish line so I was child free. But I was just kind of observing the people around me. I kind of listened in on the conversation in front of me and heard one of the ladies mention military. It was a race honoring the 4 The Wounded Warrior Project but she knew military stuff. So I pipped up and said HI! The lady not holding the stroller introduced herself to me and I told her it was my very first race and how scared I was. She mentioned that her friend had left her jogging stroller at home and they had to walk it and invited me to walk it with them.

Janet and I at the 4th of July 5k

We began talking and I learned that she was an officer with the Air Force and a SMART one at that! I told her about my miscarriage a few weeks prior and how I wanted to get back into running. She then talked up the Woman's 4 miler training program. And when I mean talk, she talked about it a lot! And insisted on me doing it and that it would be awesome and exactly what I needed. And the whole 3.1 miles that is what she talked about. By the end of the race I told her that I would look into it and would probably do it. She said that she would see me there on the first day. And we have been friends since. I did see her there and she always made a point to remember me, and talk to me. We ran the same race the next month and was cheering me at the finish line. She cheered for me at the finish line of the 4 miler. And I asked her to be one of my safety runners when I did my first 10k at 10 weeks pregnant. She has been here for me whenever I needed her. We have become great friends over the last 2 years. She also got me into coaching for Beachbody and I am so thankful she did because I am making a difference in other people's lives like she did for me. She changed my life. I am so sad to see her go but it happens. I am so thankful for Facebook and other modern conveniences we have to allow me to never lose touch with her because she truly is an amazing person.

Me, Jen and Janet, my safety runners to make sure I was ok for my first 10k at 10 weeks pregnant.

Moral of the story: You never know who might become your next greatest friend. When you go somewhere, to an event, church, reading time at the library, even the grocery store. Just say hi to someone. Introduce yourself to someone. Make an effort to get to know someone and listen to what they have to say. Be interested. It might be scary but sometimes you can walk away with a great friend who you will always remember and always want to keep in touch with. God places people in our lives for a reason. Don't deny yourself that next great friend.

Janet, I love you, and will miss getting to hang out with you this summer in training and for fun movie nights like last night! Can't wait till we can hang out again! Safe travels and Thank You for all of your service for our country. You are amazing!

Bye, Bye Gym

Well after much thought, discussions and prayer, yes, even prayer. We have decided to cancel my gym membership. Matt and I agreed that if I weren't going to the gym enough to justify the cost of it that we would cancel it. And folks, we have reached that point. It is hard with 2 kids to get to the gym. When one gets sick. I can't go. The the other gets sick. Still can't go. Than child #1 gets sick again and it is a constant battle. And I just can't justify spending the amount we were (and it wasn't cheap) only going to the gym 1 or twice a week. NO WAY!

So snip...there it goes. Thankfully I have been doing really well with my home workouts at night. Only skipping one night in the last week. AMAZING for me. And I am feeling so much better adding in strength training. It is making a huge difference.

So I said prayer earlier. I try not to get too preachy on here but I wanted to talk about the "response" I felt. So I started praying about canceling my membership. And I said something like, "I have 4 miler training coming up soon and I will need to run. I need to try and figure out a schedule with Matt on when I can run. Please help us be able to figure that out." And honest to goodness the answer I felt and felt many times was, "you can always go running at 5am when he is getting ready for work." So now I am like. "Okay, looks like if I want to go running 2 days a week in the morning I better wake my butt up at 5am and go running." And you all know I am not a morning person but it is going to have to be done and a way has been made for me to be able to get it done. So there you have it. Me getting a spiritual 2x4 to get my butt in gear and wake up early to do a little exercise.

So now it is...no gym, workout at home either with my 21 day fix or PiYo and running outside, hopefully 3 days a week, and when we save up enough money I will be getting a treadmill.