Connect the Dots Ginger | Becky Allen: Plus Size Fitness: Modified Core Exercises

Monday, July 17, 2017

Plus Size Fitness: Modified Core Exercises

No shame in modifying your workouts when starting your workout journey, coming back from an injury or after taking a break from regular exercise.

Pin for later! 
Check out these modifications for these 3 core exercises! 

Do as many as of each of these exercises in 1 minute. Rest for 2-3 minutes then try one more set!

Push Ups:
Renegade Rows: 
Alternate lifting weights from left to right.

Plank Walks: 
start in a modified plank position with hands close together
Step right hand out to the side then bring back to center
Step left hand to the left side then back to center
Then do the right again, then left and so forth.
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