My new battle plan for training for my 10k is to run as much as I can. I keep thinking back at how I did this past Saturday. I finished and I am so happy but I know I walked more than I wanted to. And that is what is making me want to try harder. So back to the gym I go and to start increasing my milage but also how long/far I can run without stopping. I have made it to 1.75 miles without stopping and that was hard for me. I pushed myself very hard but I made it my goal that day which was to make it to the bottom of the hill at the fields. I didn't actually know how far it was to that point but when I reached my goal my GPS said 1.75. So now to get comfy running that long.
My goal today: 1.5 miles out of 3 to be ran straight on treadmill as it is GYM day!
QOTD: Do you make little goals for yourself to get you through a workout?
