Connect the Dots Ginger | Becky Allen: Rest Day

Monday, September 16, 2013

Rest Day

So Sundays are my rest day. No blogging, no exercising, just rest and relaxation (after church and after the kid goes down for a nap of course.) Today things have been a little crazy with visiting with friends and grocery shopping. My body feels fine after my run last Saturday, but it is just...tired. It feels tired. I am happy that I don't hurt, or too stiff, or anything but my body definitely noticed the upgrade in mileage this past week. So I will still keep up the mileage but I decided to take an extra rest day today. (Nap time for the kid and then I have a full schedule of teaching this afternoon.)

So here is to rest day for me and to keep on going! Tomorrow is 4.25 miles run. I'm loving it!

QOTD: Do you let your body rest an extra day when it needs it?
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