Great thing I have finally found with exercise is that I can drop all the things that are weighing heavily on my mind and just focus on what I want to accomplish that day during my run or exercise of choice.
I have never truly been able to experience this freeing feeling before where I just forget about all the stuff that just bog me down. And have actually been able to solve some of the problems through clearer thinking.
I am so excited for this new experience I am having with my exercise to help me have a healthier body and state of mind!
QOTD: Do you leave everything at the door of the gym?