Wanna kick your lower body workout up a notch? Add a dumbbell to increase the intensity! Check this out!
Thursday, July 23, 2015
Tuesday, July 14, 2015
Great Morning Stretch
Need a great little morning stretch to help stretch out your hip flexers. Try this sequence.
Plank, bring your food forward between your hands for a runners pose. Bring your chest up to a lunge, drop your knee softly and press your hips forward to stretch out the hip flexers, and grab your toe for an added stretch. Hold each position for a good 10 count. OH it feels so good!
Repeat sequence with opposite leg.
Monday, July 13, 2015
Disney Princess Half Marathon Registration
The Disney Princess Half Marathon registration opens to everyone TOMORROW! Have you decided yet if you are going to be doing it or not? I sadly won't be doing it in 2016, as we have a couple of family events to attend next year that we are saving up to be able to attend but man, if I had unlimited funds, I WOULD BE DOING THE RACE! No questions asked. It is really that awesome.
Yes I was 29 weeks pregnant when I ran mine. Yes it was hotter than hades on a nice balmy day, and yes, my body hated me for the rest of the day, but it was TOTALLY worth it. The experience of running in my first Disney race, which is something that I had wanted to do for years! but the experience of it all. All the women coming together. To be healthy, to try something that seems impossible to so many. We did it! I DID IT! And I will never ever forget my experience of it. All 13.1 miles. (I may have zoned out for a mile or 2 in the beginning but still!) I remember the whole experience.
Put this on your race todo list if you can't do it in 2016. You want to!
Check out my tips for the half marathon!
Half Marathon Race Recap
The 1/2 Marathon race: What to expect
The Expo
The Costumes
Race Morning
Yes I was 29 weeks pregnant when I ran mine. Yes it was hotter than hades on a nice balmy day, and yes, my body hated me for the rest of the day, but it was TOTALLY worth it. The experience of running in my first Disney race, which is something that I had wanted to do for years! but the experience of it all. All the women coming together. To be healthy, to try something that seems impossible to so many. We did it! I DID IT! And I will never ever forget my experience of it. All 13.1 miles. (I may have zoned out for a mile or 2 in the beginning but still!) I remember the whole experience.
Put this on your race todo list if you can't do it in 2016. You want to!
Check out my tips for the half marathon!
Half Marathon Race Recap
The 1/2 Marathon race: What to expect
The Expo
The Costumes
Race Morning
Labels:
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Wednesday, July 8, 2015
Next Adventure...
I have a new adventure I wanted to tell you all about. I have a YOUTUBE channel now! WHAT!?! This is totally new and I wanted to share some tips that I have with clean eating and sometimes it is just easier to tell you about it than writing it down! I won't be vlogging all the time just on some stuff so make sure you check it out. And that you subscribe to keep up to date on what I am doing! It is small right now with only 2 videos but over time it will grow and I hope that you will join me over there too.
I really am a real person. Sometimes it might seem that I am just someone story teller and yes I post pictures of me and my family but it is nice to see that I really do exist in real life. I fully believe that we all need some motivation. And I plan on doing some motivation type videos to help give you that push to get up and go for a run or do your workout. I really hope that you guys can see a whole new side to me.
Here is my most recent video that I did. One thing that I have written about is that last Friday I had oral surgery. For the past 8 years I have been told that I would eventually need a gum graft. Well that day has come and I had it done this past Friday. I made this video on Monday so I am still having a hard time talking and I can't smile at all (I know you will miss my big smile! My favorite feature!) But still I think the video is pretty educational on how to add greens into your daily Shakeology or Green Smoothie without having to have a salad. And it is cost effective.
So in this video I am making Kale Shots, as I call them. They are just 1 ounce cubes of pureed kale. I don't know about you but I have such a hard time eating Kale. I think it is too bitter and I just can't get it down. And using it in smoothies, I just wasn't getting through all of it in a week. So my solution is to puree it up and freeze it. And one once is equal to like 4 cups of Kale. And it is totally masked by Shakeology, and a banana or in your green smoothie. You will still taste it a little because it is so bitter but it won't be like it is in a salad or just straight up. Let me know what you think of the video, subscribe! And hope you join me on this next adventure!
I really am a real person. Sometimes it might seem that I am just someone story teller and yes I post pictures of me and my family but it is nice to see that I really do exist in real life. I fully believe that we all need some motivation. And I plan on doing some motivation type videos to help give you that push to get up and go for a run or do your workout. I really hope that you guys can see a whole new side to me.
Here is my most recent video that I did. One thing that I have written about is that last Friday I had oral surgery. For the past 8 years I have been told that I would eventually need a gum graft. Well that day has come and I had it done this past Friday. I made this video on Monday so I am still having a hard time talking and I can't smile at all (I know you will miss my big smile! My favorite feature!) But still I think the video is pretty educational on how to add greens into your daily Shakeology or Green Smoothie without having to have a salad. And it is cost effective.
So in this video I am making Kale Shots, as I call them. They are just 1 ounce cubes of pureed kale. I don't know about you but I have such a hard time eating Kale. I think it is too bitter and I just can't get it down. And using it in smoothies, I just wasn't getting through all of it in a week. So my solution is to puree it up and freeze it. And one once is equal to like 4 cups of Kale. And it is totally masked by Shakeology, and a banana or in your green smoothie. You will still taste it a little because it is so bitter but it won't be like it is in a salad or just straight up. Let me know what you think of the video, subscribe! And hope you join me on this next adventure!
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Friday, July 3, 2015
21 Day Fix Round 2 Results Photos
I can't believe the change that my body has done already! I talked about how much weight and how many inches here in my 21 Day Fix Round 2 Results post. I have lost the most inches from my belly and it is SO OBVIOUS! I feel like I am finally losing that baby bulge that I have had for a year now since having Collin. Not to mention how much smaller my hips are finally getting.
I have so much more energy and I don't crave sweets and sugars. It is such an amazing feeling knowing that I am not giving into these powerful cravings that I have had my entire life.
For years, I have had such an unhealthy relationship with food. If I was feeling sad or upset I would indulge and eat cookies, ice cream, pastries, and all manner of junk food. I would eat until I was full, way beyond satisfied. I used it as my coping for when Matt was deployed. I used it to drown my sorrows for the fact that I couldn't get pregnant, and I even used it to help me cope with my miscarriages and other frustrations I dealt with on a daily basis. During one miscarriage in particular I was eating ice cream almost every single day for the 6 weeks that I was pregnant for. It was AWFUL! I gained so much weight, lost control and just felt horrible. I have been dealing with that decision for 2 years now. Because I never lost the weight from that miscarriage before I got pregnant with Collin.
Thankfully I learned my lesson. When I got pregnant with Collin I was being more healthy. Exercising regularly. And now for the first time since I had Collin and this past miscarriage, I AM LOSING INCHES AND POUNDS! What an amazing feeling.
On top of taking care of myself, I am helping other women reach their goals too! You can join my FREE Private Health and Fitness Online Community with over a hundred women working on their goals. Tips, info and an amazing community filled with support! Come on over and join us! CLICK HERE to request to join!
Are you ready to get results like these? The time is now to get your membership to Beachbody On Demand bundled with Shakeology and your own Nutrition Fix Containers! NOW to join my EXCLUSIVE group! CLICK HERE TO ORDER and I will send you an email to connect and help you get started right! If you need to upgrade your current subscription or have questions EMAIL me, or send me a message over at FACEBOOK!
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