April Week 1 Workout Recap

April Already! That means 6 weeks left until my due date. Again the week flew by but I am glad. I spent a day sick as a dog. I actually threw up for the first time this pregnancy. But it was from either food poisoning or a virus that was very mean to attack me while pregnant. I had a night full of contractions and stomach cramps that were pretty bad. Totally different feeling than actually in labor. Mason was a good sport too, bringing me my water when I asked for it and making sure that I drank plenty of water. He also took a little bit longer of a nap so I could sleep longer too. 

Pregnancy Changes: I'm just getting bigger week by week. Baby is the size of a pineapple and weighs about 4.9 lbs per my what to expect app. I am up 8 lbs now (this was after my sickness by the way which I was on a liquid diet of water and power aid for a whole day) But that is pretty cool knowing that the baby weighs that much and I have only gained 8 lbs. Plus the blood volume increase and the weight of the all the baby stuff. I am super proud of myself and the weight gain/lack there of.

Prepping For Baby: Didn't do anything this week again. I did decide that for Mother's Day I want to hire Molly Maids to come and clean my house just before baby arrives and again in June just after baby arrives so I don't have to feel like I have to clean the house. 

Prepping Mason For Baby: Just getting all the snuggle time as possible with Mason as I can. Also teaching him more words and speaking in full sentences. I am trying to get him to be able to communicate with me as much as possible so that it will be easier to understand what he needs and wants when the baby arrives. Also talking about the baby arriving and introducing him to babies whenever we are around them. He seems to like babies, but this is before one invades his space and takes away all him mommy and him time. Not looking forward to that transition.

Workout Recap: 

Monday: rest (went to a friends house for a playdate) 

Tuesday: 3.5 mile walk

Wednesday: rest (did vacuum the whole house and cleaned. These days it is either clean or exercise. Can't do both without completely exhausting myself.)

Thursday: rest (sick as a dog with a virus or food poisoning.) 

Friday: 2 mile walk outside (super slow getting my strength back from yesterdays sickness)

Saturday: 2 mile walk outside

Total Mileage: 7.5 miles

34 weeks pregnant

~Me pregnant now vs 34 weeks pregnant with Mason~

Exercise During 3rd Trimester

I know I am doing a lot of pregnancy posts. And haven't done too many exercise posts as of late but that is because I am very pregnant and haven't been exercising as much as I did a few months ago, but I am still doing my walking as much as I can and I know that after I am cleared to run again that I will, and I plan on adding in more strength training, yoga and I would love to try that Barre class that everyone has been talking about.

For today I was going to write a 3rd trimester exercise post but found this super cute website with a great post on 3rd trimester exercise. Check it out here! Knocked Up Fitness

Mommas! Go out in the beautiful weather and take a walk! Walking is the best thing for us, and we might as well get used to it now because it is a great way to induce labor too!  And you know when you hit 40 weeks you will be taking all the walks you can, not to mention how much walking you might be doing at the hospital to get that baby out!

If you can find a prenatal yoga class, it is never too late to join. It will feel awkward but it is a slower style than normal yoga meant to work with your ever-growing belly. 

If all else fails, find some stairs and go up and down a few times in a row. Go slow and remember that this can bring on more contractions so if you are in the 39-41 week range and you want the baby out, try this out!

Mom's with older siblings, chase your kid around the park as much as you can. Great bonding with your children and good exercise for you!

QOTD: How many miles are you walking/planning on walking at a time from here on out? I have found my body is done at about 3 miles. 3.5 is really pushing it, unless there is a really great episode on Food Network at the gym I generally only do 3 miles at a time now! Every body is different. 

***DISCLAIMER***Be sure to consult your doc before you do this to make sure it is ok, as I am in no way a medical professional. I am just me giving helpful advice! 

*Also if you are new to the blog click on the Pregnancy tab at the top of the page to see other posts on pregnancy!*

Prepping For Labor: Recovery

*Please note that this is a descriptive post, if you don't want to know what happens after having a baby stop reading. Also if you are new to the blog click on the Pregnancy tab at the top of the page to see other posts on pregnancy!*

So this is the part I was not well informed on prior to experiencing it. At all! My birthing class I was in was discussing this topic 3 days after I had my son so yeah didn't do me any good at all. At least my doula had a great birth story to share with my classmates. So to say I was questioning everything is an understatement. I had no idea. I later told my doula about my recovery woes and she forgot that we hadn't discussed it at all. So these are the things that I remember just after I had Mason. And some things from books and other resources.

~Mommy, Daddy and Mason, first family photo~

Just After Baby: Once the baby comes out the doc will probably stitch you up pretty quickly, if you tore, and then the 3rd stage of labor happens. The placenta is birthed. Yes birthed. You will need to do slight pushing to get that thing out but it is not like having to push the baby out. My doula snapped a pix of me mid push of the placenta and I looked like I was still in labor, ( I was) but I just wasn't expecting it to be how it was. I had to push after I just pushed my baby out. It was weird.

I was shaking uncontrollably. My whole body. I thought only women who got an epidural would shake afterwards, cause that is what I had seen on TV and most other people I knew at the time had done medicated births. I was surprised and asked the nurse, "Are you sure I should be shaking this much?" It lasted for about 45 minutes. During this time the nurse will probably push on your tummy to check that it is shrinking down well enough. I told her that mine was doing fine and she didn't believe me and when she checked she said that I was right.

Within 2 hours after baby:  You will be encouraged to nurse your baby. Use this time to have your doula or the nurse help you. You will need help. Trust me. It is not some magical thing that just happens like it should. Nursing takes practice. And the wrong latch at first will hurt and you will have cracked nipples by the morning.

Pictures. The nurses will clean up all evidence of birth super quick, like scary quick and they will put a nice clean sheet over you. Invite family in that are waiting in the lobby, if you want to have the picture taken and meet the new baby. You will look like crap or possibly a little out of it and your smile will be funny and lopsided, unless you had full hair and makeup done prior. We call this the Kardashian look. Don't let them stay too long. You are on a little bit of a schedule. The hospital wants you out of your birthing/delivery room in about 2 hours.

Be ready to do something you never thought you would do! Another blogger calls this their moment of shame is lost! (-10 birth surprises first days delivery- there is strong language in this post) You will have to go to the bathroom and pee in front of your nurse. You have to go into the bathroom and go pee or at least push out some more "stuff". The nurse will squat in front of you and will use the oh so wonderful squirt bottle to clean you off. You can't wipe down there and you get to use warm water for awhile. I really like the bottle. It feels so nice. Anyhew. Just know that you will have to get over this fact and that you are going to get to know your nurse really, really, really well. Then the nurse is going to hand you some mesh undies and a pad. Put the pad in the mesh undies. They will catch the overflow from the pad. And go waddle in your diaper back to your bed and get ready to have to walk, yes walk, to your new room on the other side of the maternity wing!

~One proud Daddy!~

After 2 hours: You will walk to your new room. Past the nursery where your little one could be getting some vitals taken and them doing the foot stick and everything. Or they could be right in front of you being wheeled by the nurse. I think Mason was with us when we moved. (a little foggy on that one) I do remember getting to the room and had to nurse him though, or at least try it again. My nipples were already killing me and I was super tired.

~Mason at about 12 hours old.~

I will say the nurse will ask you if you want any pain meds or ibuprofen. I opted for the IB and she then handed me a frozen glove. She said to put it on top of the pad to help the swelling of my bits. Second favorite thing to the squirt bottle was this frozen glove. No joke! As I nursed Mason I used one. When I called the nurse to take him I asked for another. 3 hours later I asked for another and in the morning I asked for another but the nurse said, "normally we only give 1 or 2." I said it felt really nice and I just wanted 1 more. So I got it. BEST THING EVER! After that I was given this cold spray stuff for my hemorrhoids I got from pushing the kid out, and tucks pads that you line the pad with to help with the swelling.

The next morning, my nurse looked at my bits again to check that the hemorrhoids were going down and that the swelling was looking good, and my stitch. But at least she didn't push on my belly. That's really about all at this point. After that I just stayed in bed, nursed rested and then went home that night to get extra time with daddy at home.

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Coconut Oil For Moms and Babies

With this super long winter I have been having super dry skin. My friend recommended using coconut oil on my hands to help alleviate the dry patchy skin. It got me thinking about other uses that I have used coconut oil for. Make sure you get a good quality brand. I get Spectrum at Whole Foods or you can find it at Amazon.

Here is some info I found on Coconut oil:
Coconut oil is rich in lauric acid, a rare medium-chain fatty acid that is also present in breast milk. Lauric acid is ant viral, anti fungal, and antibacterial. Increasing your coconut oil consumption during pregnancy might help support both your and your developing baby's immune systems.

A lot of the sites I looked at suggested that you actually consume, like take a teaspoon and eat it straight up. I can't do that but there are plenty of other uses I found that it works for. (I will use it in cooking though in place of regular oils.)

Uses of Coconut Oil for Moms: 

During Pregnancy:

~While pregnant you can use coconut oil on your ever growing belly to help prevent itchiness. It can even help reduce the amount of stretch marks or reduce the stretch marks you already have with regular use. (it's cause of that fatty acid chain)

~Use it to help with dryness, if you have any, you know, down there or to help aid in perineal massage when approaching your due date.

~If your face is super dry you can use it as a moisturizer at night. I have been doing this for about 2 weeks now. I tend to break out while pregnant and I have noticed that all my zits are gone.

Post-Partum for Moms:

~I use coconut oil as a nipple cream. It is safe for babies to consume, and doesn't taste too badly but because of the anti-viral, anti-viral, and antibacterial properties it will help to safely keep your nipples happy and healthy. Cracked nipples, it will help them heal faster and stay healed. And it is not sticky like lanolin. In January a friend of mine just had her new baby and within 2 days had sore cracked nipples. She started using coconut oil and within a few days they were healing and by a week they were complely healed. Apply a small amount with breast milk all over nipples  after every feeding and allow to soak in through "air drying".

~Again use it on your now shrinking belly to help reduce itching.

Uses of Coconut Oil For Babies: 

~Does your baby have cradle cap? It is one of the most common things that babies develop. It looks like a yellowish dandruff. And it is ok. Coconut oil is great to treat this, instead of buying the expensive cradle cap ointment at the store which can be full of things we really don't want to put on the baby. Coconut oil might be in a solid form when you buy it but it melts very quickly from our body heat. Easy to apply to a sensitive newborns head that has already been traumatized from birth. Rub some coconut oil on the babies head and allow to soak for 20 minutes. Gently rinse the oil out and using a soft brush, brush the flakes off. It can take a few treatments for all the flakes to go away but you will notice a difference.

~Diaper cream is expensive. If you already have a good quality coconut oil on hand you can use it on your babies sensitive bum. If you apply a small amount just after birth it can help reduce the stickiness of the meconium (the tar like poop on the diapers for the first few days of birth) on the babies behind. Making changes faster and a little easier.

~Also it can help reduce and heal diaper rash as it is a lubricant and helps heal owies.

~Last thing for babies, great as a lotion and as a massage oil for your baby. Babies love being touched and it help to grow your bond with each other. It will soak into their sensitive skin easily and keep it moisturized just like it does for you!

No April Fool's Jokes Here

None today. I thought about calling my parents or my hubs saying my water broke but considering that they are both far away from me it would really freak them out, and it just is plain not nice. So going to play it nice this year.

I will say that I am only 6 weeks from my due date, yea! And I did do a nice little walk today and baby had fun. Mace wore himself out as usual and is currently upstairs doing his "Mommy quiet time." While I wind down from the walk and then off to nap I go. I love spring break! No lessons this week just chillin' and taking it easy!

Here is Mugglenet.com for their lovely April Fool's joke.
And if you really want to still do a joke here is an article from Huffington Post.

Did you do any jokes today?

R.I.P. Macbook

My Macbook is 5 years old. Sadly last Friday it lost its head. The screen has detached from the base of the computer. Not sure what caused this to happen. I went to close it and heard a snap and then I had to prop up the screen to use the computer. Since then I have gotten my new laptop. A MacBook Air. Super small and light and I am so afraid to break it or have Mason anywhere near it.

The main reason for a new laptop so quickly is because of my business. I wanted to put off buying a new computer as long as I could but, I need my computer to input all my studio stuff and we have the recital coming up soon and need all the docs associated with that so new computer it had to be. Thankfully everything transferred over from my old computer to my new one without a hitch! I was super worried about that. But here I am, on my new laptop.

March Week 4 Workout Recap

Another week done, another week closer to my due date. It is so weird knowing in just a few weeks another baby will be here with us. This week has been full of lots of mommy and Mason time as the hubs has been out of town for military duty. We had a snow day, and play dates and of course my much needed gym time! And today, poor Mace is throwing up. We have been up since 4:30am so today is going to either be a really long day or a really bad day. Hoping he naps more today to get over sickness. Oh, and my Macbook was decapitated the other day. The screen literally detached from the base of the computer. One minute it was fine the next the screen was hanging on by the wires. So this post is brought to you by my new laptop. YEA!

Pregnancy Changes: Per What to Expect Baby is the size of a honeydew and he weighs about 4.5 lbs. I am now up 7-8 lbs but feel like an Elephant on the treadmill as I pointed out yesterday. My belly is getting tons bigger. I have officially hit the, "EVERYTHING IS HARD" stage. It is hard to bend over to pick up toys on the ground, the basement has not been looking good lately cause I just don't have the energy or the ability to pick up the toys as easily. Mason will help, sometimes, but not most times. Hard to shave my legs, hard to go up and down the stairs without huffing and puffing. Hard to stand for long periods of time. Even yoga is feeing hard. I feel like I can't hold some of the positions, not enough arm strength or just it's hard. All pregnant women hit this stage, but varies when it happens. This is the point where we just want the baby out to get our bodies back, but I don't want the baby out. I will take this hard stage because I know that when the baby is out, it will be harder! So keep cooking baby!

Prepping For Baby: I hung the baby quilt my mom made for us back up on the nursery wall last night. That's really it, I haven't really done anything. Oh my new Aden and Anais swaddling blankets came in the mail yesterday. LOVE THEM! His has dinosaurs on them and they match his going home outfit! But really haven't done anything this week in this dept.

Prepping Mason For Baby: We just keep talking about baby joining the family. Trying to have Mason help me around the house so that when the baby arrives he will be more ok with helping me out. Also right now Mason is kicking me a ton when changing his diaper and I always tell him to stop kicking his brother. Still point out babies when we see them so Mason is getting used to the idea of babies.

Workout Recap:

Monday: rest

Tuesday: snow day (yep we got snow after spring "officially" started.

Wednesday: rest (play date with friends)

Thursday: 1.5 mile walk; 1 hour 15 min prenatal yoga class

Friday: 3 mile walk

Saturday: 3.5 mile walk

Total Mileage: 8 miles
33 weeks pregnant

Running While Pregnant

Running For Two Racer Back Tank

This pregnancy is coming to an end pretty soon. I have about 6.5 weeks left before my due date. I have stopped running at this point. My body is fighting me every step of the way and I just feel like a huge elephant trying to move my feet a little faster. I have started gaining weight, I am up 7 lbs now. Yes a whole whopping 7 pounds but I am heavier in general than I usually am and it is just a lot of weight for my body to have bouncing around. It hurts. My feet hurt. My hips hurt. It just isn't so fun right now. So I am walking instead. Walking is still great exercise and I am proud to do it. I know it is good for me and I know baby likes it too cause he just goes to sleep and doesn't move at all!

One thing I am hearing a lot of is that because I have been running for most of the pregnancy that I am more than likely going to deliver early. As great as it would be, it scares me to death. I am at the point that every Braxton Hicks is going to put me in labor and I am going to have a premie. I have obligations I sill have to do and I will be heavily pregnant when fulfilling those obligations. I think this is the reason why I am being so paranoid about delivering early because I have things that have to be done. A symphony concert at 37.5 weeks and my studio's music recital at 38.5 weeks.

Yesterday I met a lady in my yoga class who stopped running 2 weeks ago. At 39 weeks. She is currently 41.2 days pregnant now. She is getting induced on Monday if she doesn't have the baby before then. This lady looked amazing! She is super fit and you could tell she is an avid runner. She has been running throughout her entire pregnancy and is still overdue. Yes she is a first time mom and they usually go over about 10 days but still she ran, and ran a lot. She also did yoga and has tried every wives tale in the book (except for Castor oil) to induce labor and it hasn't worked. She even tried a local wives tale of eating these nasty lemon cupcakes that have put many a women in labor in our area. But she is still pregnant. And she is ready to be done, but the baby is super happy.

So now I am hoping with this evidence before me that running while pregnant does not make an early baby! Here's to calming down and not being so paranoid!

Prepping For Labor- Packing for Siblings

2 weeks ago I wrote about Mommy's Packing list, and last week was Daddy's Packing list so here is the last one! Packing for your kids, even if you have family coming in town to help take care of your other children, blood or the 4 legged kind, (THANKS MOM!) I still suggest that you pack up some things to help out whomever is helping you out! It will make it so much easier on them so they are not searching your house for your son's favorite blanket because all the other blankets aren't good enough! Or for the 4 legged kid make it easier on your pet and the sitter. I would have your kids bag packed about 2 weeks before with a reminder note on what to add to the bag. (toy and blanket, toothbrush and toothpaste.)

Packing for the Pet: 
Have their food in pre-packaged portions. I put Archer's food in ziploc snack size bags labeled with dates in an easy to find area. Plus time and directions. (AM/PM feedings, soak in water, add meds and such.) Also write up a schedule of when your pet likes to be fed and taken out. Yes this is OCD, and that is how I roll but I know it will help my mom out a ton when she is here and I am in the hospital. Place the leash near the food too so the sitter knows where to find it to take the dog out.

Packing for the Sibling at home or away: 
If your other child or children are staying at home or going away while you have a baby either way. Pack up their favorites so it is easy for the sitter.

~Toothbrush, and toothpaste

~Pack 2-4 outfits, depending on how messy your kid is or activities they might be doing. (going to the spray park don't forget swimsuit too) If they go to the park they might want/need a change of clothes.

~2 nights worth of pajamas.

~Have a package of whips and diapers set out in an easy to find place for your sitter to find. Or in a place that they would prefer. (Mom is not going to want to climb the stairs every time she has to change a diaper so we will have diapers stashed around the house on each level for her.)

~Favorite toy or 2 and blanket for child so the sitter knows which it is out of the 1,000 you already have.

~Pack chords for your child's tablet, if they have one.

~Pack snacks up too so that there is not question about what to give your kid when you are away. It makes it easier too.

~Have a schedule written down of when your child normally eats and sleeps so that they can try to stick to the schedule as best as possible.

UPDATE* There is an update on Mommy's Packing list so check it out!

So there we have it. Packing for the whole family! I will have another post next week on Leaving The Hospital. Daddy's Backpack is going to be fully loaded with stuff! Come back and check it out!

To Pink or Not To Pink

Women's 4 Miler Training Program

C-ville, VA- June 14-7am

How soon is too soon? I'm already starting to think about things postpartum. You all know that I am a little OCD and I like to be really, really organized and such. Just starting to think about things coming up in the next few months. And I knew that February and March were going to fly by because HELLO! IT IS ALMOST APRIL! Scary!

Anyhew. So how soon is too soon to get back to it after baby? I don't know. I didn't have this running hobby of mine when I had Mason. I wasn't able to go to the gym or exercise outside of the house regularly. But in June is the 4 miler training program again. I really want to be a volunteer this year. Last year I was encouraged to sign up by a couple of friends, so I did. But I'm thinking about making it official and really doing it. But I will be no less than about 2 weeks postpartum if we have the baby at the absolute latest we can have him (May 28). And what can I really do when I know I won't be running? And he will be with me on the Saturdays that I am there to help out.

Am I allowed to walk a mile or two post baby that soon after? Will I want to?

I have encouraged a few friends to make the commitment and to sign up and participate in the program and I would love to be a Pink Lady to help encourage them along their summer journey.

But this is what I am on the fence about right now. Should I sign up and go to help out as often as I can? Make the commitment now and just do it? What do you think? HELP!