Connect the Dots Ginger | Becky Allen: On To The Next

Tuesday, September 9, 2014

On To The Next

So I am in the finally countdown to PiYo. I only have 1 more week to go and I have finished it. I will have my full review coming up of it. So far what I have learned is that I can work out. Pushing play is the easy part. But the eating, that is where I really struggle. I not longer crave sugar and sweets, and salty foods but that doesn't mean I still don't like to eat them and find join in them. It has been one thing after another though with me, and I am finding an excuse to eating what I want to eat. this is the last time I will eat this, or why not? Are my current excuses. So what better way to kick the habit than finding a new fix. SO here comes my next project 21 Day Fix. This is the original program my coach recommend me but I was too scared to try it, because A) I didn't trust that I would follow it, and B) I made an excuse. I can't do that while nursing... WHY NOT! I know how many more calories to eat so I follow the appropriate guide for the calories I need. So here it is! My next project. I still plan on doing some PiYo training in it because I really loved some of the workouts. BUNS for sure and CORE is amazing too! 

What is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! 

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. 

How does 21 Day Fix work? 

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting! 

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder. 

Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique? 
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. 

Autumn Calabrese is your personal trainer
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen. 

What do I get in the 21 Day Fix?

Challenge Package:
  • 7 color-coded portion-control containers
  • Shakeology Shaker Cup
  • 6 easy-to-follow 30 minute workouts
  • 21 Day Fix Start Here quick start and workout guide
  • 21 Day Fix Eating Plan - Step-by-step nutrition guide that tells you exactly what to do.
  • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
  • Dirty 30 bonus workouts 
  • 30-day trial to the Team Beachbody® Club. 
  • Shakeology- the best and healthiest meal of the day!


Do I need Equipment?
• Dumbbells or resistance bands (not included in the 21 Day Fix Essential Package). 

Is this good if I have a weigh loss deadline?
Yes, this is a great program and can help you lose weight fast.  If you commit to this program you can be feeling amazing for the big event.---FAMILY PICTURES for ME! I want to look great in them since they are going to be around for a long, long time!

Can I do the 21 Day Fix more than one time in a row?

Yes, you can do this for a one time workout and nutrition program or if you have not reached your goal weight then you can do it one time right after the other until you've reached your goal weight. Pictured below is from my fellow coach, Hazel, after 2 rounds of 21 Day fix. Real people! REAL RESULTS! 

Here are my results! I lost 20 pounds in just 5 months by following the 21 day fix program! 

Can I eat out at restaurants when I do the 21 Day Fix?
Yes, the Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.

What does it mean when you say "no off-limit foods"?
The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate!) into the plan . . . and you can still lose weight.

Is this too complicated for busy people?
No!  The 21 Day Fix takes out the guesswork so you don’t have to spend all day in the kitchen or the gym. Just follow the Eating Plan and do one 30-minute workout per day. That’s it. 

I don't know where to begin.
21 Day Fix shows you exactly what to do in order to lose weight. You’ll learn how to incorporate your favorite foods into a healthy, sustainable lifestyle that you actually enjoy. 

I want to do the 21 Day Fix and have support and accountability…now what?
Fill out the application below for a spot in my upcoming 21 Days to Great Challenge Group. Beginning September 22! Seriously, it's only 21 days! If you could get great results in just 21 days, would you do it?

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