Thursday, January 8, 2015

Survival Guide For The Gym In January: Regulars


Hey all you regular gym attendees! This one's for you! If you missed part 1: Newbies check it out!

We all know what January is like. The gym is usually packed for the first 3 weeks. We all know it is coming and when it happens we all feel a little frustrated. We are so proud of the new people attending but what happens is our routine gets thrown off a little because we either have to wait for equipment to be available and our circuit gets changed up, or we have to hurry off the machines because someone is waiting. And the classes get filled FAST! All week it seems like every spin class has been packed! No bikes available where last month there were at least 2-3 open.

Here you your tips to survive the Gym:

~We know it happens. The gym is more busy in January and that is ok! Great for the gym. It helps keep your prices lower, right because they are meeting their membership requirements and they won't raise the price on anyone because of that.

~Plan accordingly knowing that you might be at the gym for 2 hours instead of 1.5 hours. Last year I did 30 minutes on my favorite treadmill. Someone was waiting behind for me to get off. I got off and went to another treadmill for the last 30 minutes. It happens. (I had to do that 3 times last year on a Saturday when I had a super long run.) But there is a limit on cardio of 30 minutes. Yes I have a favorite treadmill type, I call it the tank! I feel more secure on it and not like I am on a belt. But I am not the only one that prefers that type of machine. (and those machines are on the second floor right under the fans, where a bunch of the other treadmills are like 20 feet under the fans. Without fans, this ginger is even more RED faced!)

~Support and encourage the newbies. If you see someone kind of deer in headlights, help them out. Say hi to more people than usual. It is scary going to the gym and not feeling like you fit in, so help them fit in. You never know, one smile today could make them come back tomorrow.

~Go during off peak hours. Yes this will throw off your schedule because you always go to the gym at 10am to strength train. But guess what, 10 am is when everyone else wants to be there too. I have been going around 11:45 and haven't been kicked off my machines yet. The kids zone is less crowded too. I am so thankful to have the flexibility to go at different times during the day, but if you go when it is super crowded try to see if you can change it up, at least for the first month.

~If you plan to do a group class. Plan on being at the gym 15 minutes early to get a good spot or to sign up if it is limited size. Or pre-sign up if that is available. But just know to be early, or you might not get in the class you wanted or will be squished in Zumba!

~We are all going for the same reason. Let's be happy that we have a place to go to when it is only 11 degrees outside and feels like -2! SERIOUSLY!?! Do not want to run in that!

Final thoughts! It is sad but true fact gyms are super packed in January but this is only temporary. I wish that it weren't true because that means that more people are sticking to their new lifestyles and getting fit. I know many people that have these expensive gym memberships and don't go. Just wasted money. If you are a newbie reading this...PROVE ME WRONG! Stick it out. Don't do too much at once. Keep coming back no matter what. Make this your lifestyle and next year, in January, you will be a REGULAR TOO!

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...