Tuesday, September 17, 2013

Feeling The Burn!

OOOO! Don't you just love it when you feel the burn in your muscles that tells you that you are working, and working it hard! Firing up your muscles! I LOVE IT! That is the point I know that if I push just a little longer it will make me stronger! I felt it today with my run as I upped the speed on the treadmill for my run. So when I was running, I was running faster than usual and forced myself to just go a little farther.

Burn is different than hurt! Don't hurt yourselves but it is ok to get a little burn going. So excited that my training is going well and that I am still running even after the 4 miler. I have new goals and will keep going!

Speaking of being on FIRE, GO SUN DEVILS (my alma matter) on their win this past weekend!

QOTD: When you weight train do you feel the burn there too? 

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