One Step Forward, or Crawl

Can I just say how much I love this saying...I LOVE THIS SAYING! Because it is so true! It doesn't matter if you tip toe, crawl or drag yourself in the right direction just make your way there! NOW! 

I have seen what one wrong choice after another after another and many more can do to you. It drags you down deeper and deeper. People lose faith in trust in you because of the choices and actions you make. Or you lose faith in yourself that you can actually do better or be better (yo-yo dieting, why start over again if it hasn't worked in the past?) Or you might want to get out of the huge pit you dug for yourself but don't know how to even start or which direction is even the right direction. Well as long as that direction is opposite to what you have been doing lately then it is more of a right direction than you have been in. The point is to GET MOVING into that direction.

If you decide today that you are done living your life how it is. Yo-yo dieting. Or tired of putting of starting a new workout for next week. Make that choice to just do it. Set a date that you are going to start your workout. And do it! Stop yo-yoing around and don't diet, change your lifestyle! Dieting has such a negative mindset to it. Decide you want to change how you look at food in the first place and do it. Stop doubting what you can truly accomplish what you put your mind to! Read books about foods or watch documentaries about clean eating. (see below)

If you need any help in clean eating. Let me know! Or finding a workout routine that actually fits your lifestyle so you stop putting it off. LET ME KNOW! You have to make that first move. That first step and I will help you drag yourself, crawl, tip toe or even run if you want but you have to make that choice that you are ready to change! 

Books: 

Primal Body, Primal Mind by Nora Gedgaudas

In Defense of Food by Michael Pollan

You Are A Badass by Jen Sincero

Documentaries: 

Forks over knives

Fed Up

Super Size me

Fat, Sick and Nearly Dead

My journey thus far

I am only in the beginning but I have had a journey over the past month.

About 30 days ago I started this journey with one specific goal, to get out of my funk. I was in such a depression that I didn't want to be around anyone. Friends, family, not even my kids. I hated how I felt. I hated feeling lost and alone. I hated how I was feeling. Slow, and no energy. I wanted to sleep all day long. I didn't really want to do anything. It was so hard to find that motivation to start this. 

But just one day. I decided. ENOUGH IS ENOUGH! I was done feeling sad. Depressed. Tired. I needed to work on me if I was going to get any better. I called a therapist and made the choice that it was time to take care of me. That one decision was my fuel, my passion. I threw myself into this program. Workout wise. I could have been a ton more better on my eating, more on that later. I dedicated to myself that I was going to workout everyday. Drink my Shakeology everyday and no more fast food. 

AND GUESS WHAT! I did it! I made it 21 day of working on me. And you know what happened? I felt better. I had good days and fewer bad days. I learned to appreciate my body again and not be disappointed in it. I have had so much fun watching my husband exercise with me most nights. We have reconnected again because I was so distant with him. We are happy, laughing and enjoying life again. I can't stand the smell of fast food, I want whole fruits and veggies. We are staying in our eating budget because we aren't going out randomly anymore. 

This past month I feel like I have gotten my life back. And it only took 1 choice and 21 days. In 21 days I have lost (as of this morning) 3 lbs and 4.25 inches. I am retaining water still from the race over the weekend because I was so dehydrated. But I know the work I put into this. I see the difference in my life it has made. Small changes eventually add up to HUGE results!

If you are ready to start your journey, let me know! Click on the Banner at the top for upcoming challenge groups. Sent me a message. Email. Just let me know! 

Motivation? Where Did It Go???

Motivation is the number one thing that can stop you cold in your tracks to something new you are trying to do. Whether it is looking for a new job, exercise or just finding a new pair of pants. If you have a hole in the crotch of your pants you are going to be pretty darn motivated to buy a new pair of pants but if you are in comfy in yoga pants and they can pass as all day wear, you are not going to be getting a new pair of pants for awhile! Right?!?

Well we all have those days where you just don't want to do it. Exercise I am talking about. I have days where I don't want to do it. And it is totally normal and it happens. But, if you want to make your goals and achieve great things. You gotta do it.

Here is my tip if you are just tired and can't find that motivation. Just do 10 minutes. Start doing 10 minutes (I aim for 15 min that way I know I am at least doing half my workout!) Most of the time you will feel fine and be able to finish it but if you aren't, then stop. Your body might need to rest and that is ok. Don't push beyond what your body wants to do. It can just make you feel worse!

It's ok to have a bad day. But the trick is to NEVER GIVE UP! Don't just stop because you had one bad day. Do a little and you might get your groove back. Or do a little in the morning and by later in the day you will feel better and can finish it up. Listen to your body. IT knows what you need and don't need! And by the next day you should feel just fine to get back into it. Just don't make everyday a rest day!

~3 days left until I find out exactly how many inches and weight I have lost! Be sure to check back on Monday!~

Last Call...

It's the last call to be part of my 30 day challenge group for June! 

Why do I host these challenge groups? Because I know that exercise is easier with a buddy to join you! Seriously, how much faster does a workout go when you have someone doing it right along with you. Last July when I was a participant in my FIRST challenge group (not hosting actually a challenger) I was excited to do my workout and to tell everyone in the group about it. You could tell the ones who wanted it compared to the ones. We all supported each other, asked question and made it fun. I had daily motivation that made me think about how to better myself on the inside while I worked on the outside. It gave me confidence I didn't know I was lacking. I learned a ton about myself that first 60 days and I am so thankful to my friend Janet for encouraging me to join the challenge group. Take that first step and do it! 

I am offering that same opportunity to take that first step. Decide to do this for you. Commit yourself to 30 days of eating clean, working out and enhancing your life through positive thinking. Today is the last day that I will accept people (within reason of course) into the group! I want to be there for you. I want to help you. Let me walk you through this. Take that first step! 

Join me this JUNE for our challenge group to help you get started! Fill out the form below to let me know you are interested!
Being part of the challenge group you as the challenger get:

One on one support from me to help you set and reach your goals.

Daily motivation.

Work with a program that is just right for you to fit your lifestyle.

Provide you with recipes and a meal guide

Daily dose of nutrition.

Plus you will be with other people just like you in our PRIVATE accountability group where you can ask questions and get real answers.

Our Motto for June is: It's not about being skinny. It's about gaining confidence, better health, more energy and HAPPINESS!

(Please do not apply if you are currently a Beachbody Coach, are already working with a Beachbody coach (other than me) or are not willing to make a small investment in your health and wellness.)

Missed Opportunities

Have you ever just looked back on your life at some point wishing that you just did it differently. The other day I was talking with some other ladies. And one mentioned that they have their 20th high school reunion coming up and how they were not so excited to go to it. I asked, "if you could go back to high school, would you?" Of course this is right out of the movies, 17 Again, but why do you think movies like that are so popular? I would go back in a hot second if I had the confidence in myself that I have right now. I would be more outgoing. I wouldn't be as shy. I don't think I would be as boy crazy because it shouldn't have been my huge focus anyways. And I would have loved my body I was in. (Heaven knows I would love to be 160 again!) I would appreciate my life a little more and my parents for that matter.

But I can't regret the way I was way back when, now. I have to learn from it. Understand that that is what made me how I am today. I would give anything to be what I weight in high school again. And that is why I am working on me. But that means that I need to love my body now and be impressed that it is as strong as it is. I am working on me.

I also can't regret any missed opportunities now. People not knowing what I do. Some people might not know a whole lot about me. Or how much I gave up to start my own business and now I have 2! I decided that working for someone else wasn't for me. I have not looked back since because I have been so blessed with finding students when I needed them and growing both my businesses! So I decided that I am going to tell you what I do so that you know from now on!

 So here it is! Me in a nutshell. I am a mommy of 2 super cute boys! An almost 4 year old and a beautiful 1 year old that is so patient with me he deserves to have anything he wants. I am a stay at home mom. And I love it! I hate working for other people. I always did. I always wanted to be the boss not be bossed around. And that is what led to me opening and starting my own business in teaching private music lessons. When we moved to VA we decided that I needed to look for a job at least until we had kids. After a week or so thinking about what to do. I dreaded going to my interviews and I said a quick prayer, "Please help me to know very quickly if this is what I should do or not." Within the first 5 minutes of the interview she mentioned something about the hours and I knew that it wouldn't work out for me in general. I just couldn't do it. I finally took the dive and decided that I wanted to teach piano privately. I have been teaching privately as a business setting for, goodness, almost 8 years now! I have relocated my studio and started it up again in that time once since we moved to another city. So I have started my business twice now. Fist time people came to me and I didn't even have to work at it. It just happened. But when we moved to a larger city, it took me almost 2 years to get to my goal of how many students I wanted in my studio. It took a lot of patience, and just getting out there and telling people. Putting myself out there. Plus a lot of word of mouth. I have taught and made a positive musical impact with over 100 students. It is amazing to see them learn and I love it!

I am also a coach through Beachbody. And that only came about because of this blog. I felt inspired to start my blog to help people start a new journey for themselves. To know that it can be done. That it takes a whole lot of work and patience but it can be done. Then a year ago I felt inspired to take my coaching through the blog to a whole new level! To work one on one, since I love doing that anyhow because of teaching. I love working with other people. I truly am a people person. I love seeing how strong my challengers get. How much they learn about themselves during the whole process is AMAZING! And for me personally it is such a blessing to have 2 "jobs" (they are so fun it doesn't seem like I am working honestly) that I am in charge of and know that I am impacting lives for the future in such a positive way! I have the freedom to still be with my kids, travel when we want to (within reason) and still be able to help contribute to our family financially.

I truly encourage you that if you ever felt inspired to do another type of work and thought that it could work. IT WILL! You just have to put your whole heart into it and go. Trust in yourself and God that he will help you accomplish the things you need to do. It might be super scary to leave what you have known for so many years but when you love what you do, your days are better, you find more joy in what you are doing and you don't feel like you are working but connecting with others! It is such an amazing experience!

If you need motivation and encouragement to help you achieve your goals in fitness or help just click on the Sizzlin' Summer Banner at the top of the page or CLICK HERE to let me know you are interested! Serially all it takes is just one decision to change the rest of your life. What are you going to pick?

Sizzlin' Summer Is HERE!

I don't know about where you live, but here in central VA, it is getting hot outside! To me, mid May is the beginning of summer. Being an Arizona girl born and raised mid May is when it is just plain hot out and it will only get hotter. Well now in VA this is when the humidity starts to sky rocket and doesn't let up until October. Yeah we get our nice day here and there of low humidity but for the most part it is going to be SIZZLIN' OUTSIDE!

So let's talk about this summer time. Summer time the dreaded time of year where it is swimsuit season. Time to hit up the pools, beaches and splash parks in our case to beat the heat. This year I want to feel comfortable in my own skin. I don't want to look back in my pictures and hate what I see. I am starting NOW to work on that and I wanted to invite you to join me in my next private accountability group that will begin JUNE 1st.

Something amazing happened this weekend. We had Collin's 1st birthday party and I for the life of me couldn't eat the cake. AT ALL. It tasted bland and just not satisfying. I mean it was good cake. Everyone said so and the place I got it from I have always enjoyed their products but it just didn't taste right to me. If you would have told me last July, when I joined my first challenge group, that sweets, junk food and fast food would not taste right to me, I wouldn't have believed you. I have made changes to my life that have helped me come this far. To not want to eat any of that stuff. Yeah, with the pregnancy I fell off the wagon. But I am human. We all make choices that we aren't happy with. That will not happen again! I assure you! I drink Shakeology now everyday and I know that this is what has helped me kick the sweets and to me, a person who is addicted to sweet, this drink is PRICELESS!

I promise you that I am changing my life. Making choices daily to better myself for me and my family. I have found through working out that I am happier. I have more energy and I want to do it more and more as each day passes. And I want to help you gain more energy, be happier and want to exercise. I want you to be comfortable in your own skin. Make goals and ACHIEVE them. And I know you can because you can do anything you put your mind to!

So Join me this JUNE for our challenge group to help you get started! Fill out the form below to let me know you are interested!

You will get:

One on one support from me to help you set and reach your goals.

Daily motivation.

Work with a program that is just right for you to fit your lifestyle.

Provide you with recipes and a meal guide

Daily dose of nutrition.

Plus you will be with other people just like you in our PRIVATE accountability group where you can ask questions and get real answers.

Our Motto for June is: It's not about being skinny. It's about gaining confidence, better health, more energy and HAPPINESS!

(Please do not apply if you are currently a Beachbody Coach, are already working with a Beachbody coach or are not willing to make a small investment in your health and wellness.)