I was right in the middle of losing weight. I lost 20 pounds in 5 months (gained a couple back with the holidays) all thanks to finally getting my own coy of 21 Day Fix and following the nutrition plan! Then in January, we found out I was pregnant. At 237 pounds. I was so scared, because I worked so hard to lose the weight in the first place, but I did not want to gain all of it back in one month! And I am terrified of gaining too much weight while pregnant. I had to come up with a plan to keep my weight gain slow and steady so that I can have a healthy pregnancy and labor for both me and the baby.
1) Eat Regular MealsStick to breakfast, lunch, dinner, and two snacks. Erratic eating habits or over eating often contribute to weight gain. Gone are the days of eating for two, sorry, but if you listen to that old adage then you will gain way too much while pregnant. Eating healthy, well balanced meals is your best bet to keep a steady weight gain during your 9 months! For more you can check out HOW TO CONTROL WEIGHT GAIN WHILE PREGNANT!
2) Keep a Food Diary