Saturday, September 27, 2014

Back into Running!

Today was my first solo run of the fall! YEA! And in a month I will begin the 10 miler training program for the spring 10 miler, or the C-ville 1/2. Not sure which one I will do right now but I should do the training program anyways because it is a great way to stay in running shape during the cold winter. I found this great article on the Charlottesville 10 miler training page and I couldn't help sharing it here! So click below to read about


ENJOY! 

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