Connect the Dots Ginger | Becky Allen

Thursday, November 17, 2016

Healthy Thanksgiving Meal Ideas

Thanksgiving is just a week away and if you want to avoid gaining too much weight check out these healthy recipe ideas!

Cauliflower Mashed Potatoes- by Steamykitchen.com
Ditch the traditional super mashed potatoes, and sneak in a veggie for you and your kids!

Cranberry Sauce- by Beachbodyblog.com
Make your own healthy cranberry sauce this year!

Herb Roasted Turkey Breast- Foodnetwork.com
Ditch the whole bird and just cook the turkey breast. We are doing a turkey breast this year since it will be mainly Matt and I enjoying our meal this year.

Pecan and Sweet Potato Pie- Beachbodyblog.com
Instead of sugar loaded pecan pie, add a bit of health to it with adding in some sweet potatoes to get healthy carbs in!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, November 15, 2016

Health Up Your Holiday December Challenge


In just a few weeks I will be starting my December Challenge to Health Up The Holiday! Way too much weight can be gained just in the month of December alone. Think about it...Cookie Exchanges, Holiday Parties, Work Parties and so forth. And at every one of those parties are tons and tons of yummy goodies and treats that are just empty calories and don't do us any good. I want to give you the tools, and motivation to help you stay on track during December, but guess what, you are still going to be able to have your treats, but there is a key and a trick and that is what we are going to be talking about in the group! 

If you want to avoid gaining weight this holiday season it is time to join my group! What you get: 
  • Workout program to fit your lifestyle to help you reach your goals through healthy daily exercise. (Check out the newest workout program here: Core De Force)
  • 30 day supply of a dense nutrition filled super foods, vitamins, minerals, protein, antioxidants, probiotics, prebiotics, and is a true meal replacement that won't leave you hungry and is still great is still tasting yummy! 
  • Access to my private Facebook group with my tools I used to help me lose weight
  • Online community of others going through the process just like you
  • One on One support with me
  • Daily Accountability to keep you on track
  • Daily motivation to help you want to push play and eat right
  • 30 day Connect The Dots To Your Life Guide to help you track your goals and progress
  • EXCLUSIVE for November and December only-Access to my Surviving the Holidays Guide
Want to know how to join the group? Send me an EMAIL and let's chat! I want to help you get what you need to reach your goals!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, November 14, 2016

Must Have Items For Winter Colds or Flus

We have had what I am now calling the "plague" rip through our family. Slowly, this sickness went from one family member to the next, just taking it's next target down swiftly but lingering on FOREVER! Mason got it first, probably patient 0!, and of course he was first to get better, but poor sweet Collin was hit hard. He had a bad fever last weekend and since he likes to sucks on his fingers and couldn't breath through his nose, he was a very frustrated toddler. Then Elyse and I got it at the same time, and now my hubs is starting to get sick. Winter is hard because sickness just gets passed back and forth from family member to family member. And nothing is worse than seeing your kids suffer when you can't do anything else to help them.

Here are my Items that we use to help you get through the worst of it: 

Humidifier: Last winter it seemed like Collin needed this every day to help him not only feel better when sick but to keep him from getting sick. We love our Vicks Warm Mist Humidifier but it is recommended for a children's room to use a cool mist product. Thankfully Vicks has a cool mist one for kids too! I like the Vicks because you can use the special pad or drops that come with it that have the soothing menthol to help your baby breath easier.

Boogie Wipes: We use and love the Unscented Boogie wipes. They are perfect for kids because they are soaked in natural saline to help clean and dissolve those pesky boogies and is also hypoallergenic and helps to sooth their sore noses too.

Thermometer: You need a good and easy to ready thermometer in the house. For my boys they like to take their temperature and tell me what color they are. They know that red is bad, and green is good! When our current Vicks Digital Thermometer dies we will probably get the forehead reading one but for now this is perfect for our family.

FOR NURSING MOMS: MilkMaid Tea: I have noticed that when I get sick or even on my period my supply tends to dip a little bit. So when I am sick I often will have at least 2 cups of this milkmaid tea a day just to help supplement my supply and make sure it doesn't dip too much. Make sure you are drinking plenty of water too!

Snot Sucker: I am probably going to be investing in this Nose Frida snot sucker, because I have heard so many great things about it. One thing I have to keep telling myself, "there is no way the snot will go into my mouth!"

Lots and Lots of Snuggle Time! The cure all to anything for your kids. It helps them feel better and helps you feel better too! Pop in a good movie, or find a good movie on Amazon or Netflix, snuggle under a blanket and just enjoy this time together.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, November 8, 2016

21 Day Fix Approved Banana Oat Pancakes



Mason is loving having pancakes on Saturday morning. It is a meal that we can all love. As long as I make a Mickey shapped one he is happy! So I'm tricking the kids into eating healthier pancakes! 

Banana Oat Blender Pancakes

1 cup unsweetened almond milk (or any milk)
1 large ripe banana
2 large eggs
2 cups rolled-oats
1/4 grond flax seed
1 tsp vanilla extract
1 tsp baking powder
1/4 tsp cinnamon
pinch of salt
cooking spray

1. Place milk, banana, eggs, oats, flax seed, vanilla, baking powder, cinnamon, and salt in blender. Cover and blend until smooth.
2. Heat griddle or large nonstick skillet over medium-low heat (325 degrees for electric griddle).
3. Pour 1/4 cup batter per pancake - cook 2-3 minutes on first side, then flip and cook an additional 90 seconds on the second side until cooked through and browned well.
4. Serve with butter, real maple syrup, fresh fruit or yogurt! Enjoy

Original recipe comes from the cookbook FIXATE. 101 recipes with vegan, vegetarian, gluten free and paleo options too! Perfect companion for the 21 Day Fix program

For my 21 Day Fixers 2 pancakes = 1 yellow + 1/2 purple

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, November 7, 2016

Ditch The Scale

How many of you weigh yourself often??? Like every day, even many times a day? Are you scale obsessed? I used to weigh myself every single day and then literally dissect what I ate the day before to see what caused my weight to fluctuate. So many things can make our weight go up or down from the amount of water we did or didn't drink, to even being on your monthly cycle.

It's time to ditch the scale and only weigh yourself on the 1st of every month then hide your scales but if you find you can't do that. I encourage you to weigh yourself only once a week. Same day a week at the same time. So that you can truly see what the changes you are doing in your life are doing for you. For me I aim for the 1st of every month and then I am weighing myself ever week after that. And it has been nice to be pleasantly surprised when the scale has been dropping. But to see that number on the scale go down you have to make changes to your eating or adding in more exercise! 

Remember though in the end that you are so much more than the number on that scale.

Instead of worry about what the number on the scale reads, make other goals you want to accomplish regarding your body. 

-Pant size/how clothing is fitting you
-Fat Percent
-How you are feeling
-Not pulling at your shirt to cover up what you don't want to see

We all have areas we want to improve. And that is ok. But focusing on a number that is so hard to move can get so frustrating. Eat right and exercise is the key. Every month take pictures to compare from the previous month so that you can actually see the changes your body is making because for most women, we lose inches before we lose weight! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
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