1) Don't believe that you can actually hit your goals. This is a big one you guys. How can you believe in something that you have never been able to accomplish before? Sure, you can look through magazines all you want and admire the trim slender bodies of the models and "wish" that you could look like that, and make your goals to be like them, but what if you ultimately, and deep down believe that you will never be able to look like that? Why are you thinking that? Because of Fear. It is a fear of change. A fear of the unknown. A fear of the what if. It is totally changing what you are doing and how you have been doing it to reach something that seems so far away and unobtainable. But it is obtainable. And you have every right to reach your goals. AS LONG AS YOUR GOALS ARE REALISTIC. For me, I know I will never be 125 pounds and a size 00. It just won't happen. For me. My goals is to be as healthy as possible at 24% body fat. I have no idea what weight that will be for my body but what it is about is a healthy body fat. I'm currently at 39% so it is a big change, and if I am at 185 pounds or even 205 pounds at 24% body fat then that is what I will be. I am aiming to be the best version of myself with a healthy lifestyle.
2) Take Daily Action. How can you expect to reach your goals if you aren't exercising at least 5-6 days a week. Or if you aren't following your nutrition plan and allow yourself little treats every now and then, not daily. YOU CAN'T. Often times we get upset or stop programs because they aren't working and we aren't losing the weight we expected, but...did you honestly follow the program exactly?
You all know I use the 21 Day Fix Portion Fix system with those cute little color coded containers. Well, when I first started with it and saw how much food I had to eat, I thought "THERE IS NO WAY I WILL LOSE WEIGHT EATING THIS MUCH FOOD!" But it isn't about the food amount, it is about what we are putting in our bodies. Most people when they see how much they eat jump brackets to the next lower bracket down because they don't want to or can't eat that much food. Because in the past the thinking was "to lose weight you have to eat less." But in the past, they weren't eating the right kinds of foods that their body needs or wants. When you are putting the right foods in your body, the right amounts, your body will start to work right. And it can take a few weeks for it work right too. Don't give up after 1 week if you gain a little weight. Your body is adjusting, and flushing out the built up crap. If you follow your program and nutrition you will see results of some kind either with weight or inches within 3 weeks. But you have to take daily action of eating right, and exercising or moving your body DAILY!
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