I am so excited to announce my upcoming group for April! 30 DAYS to a SIMPLE HEALTHY LIFESTYLE CHAGE! It has taken me years to put these pieces together and to realize that it only takes 5 steps to make a true healthy lifestyle change combined with dedication and commitment of course. I want to share my tips with you to help you get control of your life and to stop yo-yo dieting and have the life you desire and deserve!
WHAT IS IT?
A live group program to help you make a complete lifestyle change in 5 simple steps over the course of a 30 days.
WHAT WE'RE COVERING:
WEEK ONE: MEAL PLANNING
- Healthy nutrition choices
- Weekly meal planning
- Learning which easy foods to prep ahead of time
- Learning to stick with what you plan no matter what
WEEK TWO: BECOME A SCHEDULING SUPERSTAR
- Weekly scheduling of your everyday activities
- Creating nightly habits to prepare for the next days activities
- Partnering with your spouse to be on the same page with the family calendar, budgeting and finances
WEEK THREE: HEALTHY MINDSET CHANGE
- Change mindset from dieting and exercise to a lifestyle way of thinking
- Learning and understanding the 80/20 rule- Perfection does not exist
- Accepting you and loving yourself
WEEK FOUR: GOAL SETTING AND TURNING YOUR MOTIVATION INTO A HABIT
-Goal setting with a purpose using action steps
-Finding your motivation and creating habits
-Celebrating your success along the way
DAILY SUPERFOOD NUTRITION: 30 day supply of super dense nutrition with Shakeology. Help to cut your cravings and get the vitamins and minerals your body needs to help you be healthy from the inside out.
EXERCISE PROGRAM OF YOUR CHOICE: 1 (one) year membership to Beachbody on Demand with access to unlimited online streaming of over 40 of the most popular workout programs, including bonus workouts, content nutrition plans and exclusive trainer only content. Plus immediate access to any new workout program released during the year by Beachbody.
FOUR 30 MINUTE LIVE GROUP TRAININGS: webinar style with Q&A following. Calls are recorded.
SUPPLEMENTARY MATERIALS: Guides, workbooks, tutorials, and even example so that you know what to do and how to put all the pieces together.
ACCESS TO MY EXCLUIVE GROUP: Private FB group. This gives you access to me to ask questions, support, daily motivation and accountability, request feedback, etc.
HOW TO JOIN:
CLICK HERE to order your Beachbody on Demand and Shakeology and I will personally send you the link to join the private Facebook group and program information.
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!