Wednesday, December 30, 2015

January 30 Day Plank-A-Day Challenge



It's another month and the holidays are NOW BEHIND US! Time to get busy! I thought it was the right time to do a 30 day Plank A Day challenge! Sounds great right?!?

Planks, oh planks! They kill me every time. Why? Because it is a full body exercise. It uses your whole mind and body to do them. Yes, mind! For me it is a mind over matter issue. If I just turn off my brain and keep it from thinking about how much my legs and core are shaking then I could just hang on a little bit longer. Let's engage our cores, and push our heels back and hold a strong plank. 


Here are the different level of planks you can do: Start as a level one and then you can progress from there as you get more comfortable and strong! 

Side Plank variations:



Each day that you participate, take a picture and post it on your Facebook and/or Instagram account with #PLANKADAY #SunKissedBecky #CTDG so I follow along your journey too! 

So let's go ladies! let's work our abs off! And get a strong core which will help us with all of our other daily things we do!



And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...