I had such low self esteem for most of my life. Even as an adult I would be so scared to let the real me show. What if I said something wrong, swore and offended someone, what are they going to think of me after this, what if I disappointed so and so... All these things have run through my mind as an adult. And it is totally natural. But what makes the difference between us is how we react to these things. As a health and wellness motivator and supporter I have to open myself up in one way or another. Whether it is posting pictures of me in tight clothing (that took some time to get used to), talking about my struggles with my eating habits or just getting through life to now I had to work on me mentally to be able to open myself up to feel "okay" with what I was doing. And that all started with me starting to read personal development. And now, after a year of doing it regularly I have opened myself up to being more vulnerable, open and I am even posting pictures of me in a sports bra!
I say a year, because prior to this I didn't really think I needed it. I'm an affiliate with Beachbody and one of our daily to action steps to do is to read at least 10 minutes of personal development a day. Again, I didn't think I needed it. Until I started to go see my counselor. Yep. Seeing someone to talk about "my problems" really opened up my mind to how much I really needed it. And let me just say, counseling is amazing. It has helped me so much. I have finally learned how to cope with difficult situations in my life in a different way. But when my counselor advised that I start reading personal development, I finally got off my high horse and dove into it. And really, to make a complete change in your lifestyle, especially going through weight loss, I highly suggest you start reading personal development because you have to change the way you see yourself, think about yourself, feel about yourself and how you love yourself if you truly want lasting changes when you do lose the weight. A lifestyle change is not a quick fix, lose weight fast thing. It is for life. It is a change in your mind and body for the better to be better!
So...what personal development books are my favorite? Check out my list below!
1) Get Over Your Damn Self: The no BS Blueprint to building a life-changing business - Romi Neustadt
4) Losing it: And gaining my life back one pound at a time - Valerie Bertinelli
5) Change Your Thinking Change Your Life: How to unlock your full potential for success and achievement - Brian Tracy
6) Girlboss - Sophia Amoruso
7) Mastering your Mean Girl: The no BS guide to silencing your inner critic and becoming wildly wealthy, famously healthy, and bursting with love - Melissa Ambrosini
8) 52 Ways To Live A Kick Ass Life: BS free wisdom to ignite your inner badass and live the life you deserve - Andrea Owen
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
They’re all extremely easy to get rid of, and if removing these features is something you want to do, Book Homo Deus: A Brief History of Tomorrow
ReplyDeleteThese issues ordinarily incorporate refreshed execution measures, new personal destinations, and the conveyance of preparing and personal development designs. how to be happy with your life
ReplyDeleteThere are many of successful individuals in existence who are enjoying their life as they wish to. They're working hard performing what they absolutely love to do how to be happy with yourself
ReplyDeleteIts a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. 1dayat-atime.com
ReplyDeleteA round of applause for your blog post.Thanks Again. Really Great. short positive affirmations
ReplyDeleteCompletely awesome posting! Bunches of helpful data and motivation, both of which we all need!Relay welcome your work. סיינטולוגיה
ReplyDeleteKeep in mind that personal development comprises of not exclusively being still, small voice of your physical wellbeing yet your emotional wellness too.Pineal Gland Eye of Horus
ReplyDeleteAfter reading your article I was amazed. I know that you explain it very well. And I hope that other readers will also experience how I feel after reading your article. passive income blog
ReplyDeleteThis is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: Kopar at Newton at Newton MRT Station
ReplyDeleteGreat job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. סיינטולוגיה
ReplyDeleteWe are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. Los Angeles Personals
ReplyDeleteGreat books collection!
ReplyDeletePersonal development books help one to make his or her better as a person. It helps to change your thoughts and attitude towards various aspects of your life. I read many personal development books and I liked the most is "The Happiness Project by Gretchen Rubin" this book is all about finding the way to happiness. I will read all the books that you shared with us. The most important thing about reading a personal development book is it improve your positivity and it is worthy to spend your free time reading books that grow your personality.
ReplyDeleteAnd get this; it cost me $50.00 for the whole collection. I have as yet to determine the actual worth of the collection, but it has got to be substantially more than what I paid for it. comic books for sale
ReplyDeleteEven if you never tell your clients that you don't believe in your ability to coach them to success, they are going to know, because people can just sense that sort of thing Life coaching
ReplyDeleteThere are different essay writing services on reddit making it difficult to determine the right one for your needs. But this homework subreddit called https://www.reddit.com/r/HomeworkCentral/comments/f6qgw8/how_to_choose_the_right_essay_writing_service_on/ can provide you with the quality and legitimacy that you require from an essay writing company.
ReplyDelete