Connect the Dots Ginger | Becky Allen: Everyday Superfoods

Saturday, March 26, 2016

Everyday Superfoods

Happy Easter Weekend! Most Easter desserts involve sugary treats, and I'm not going to lie, I made cupcakes, but they just don't taste right too me. Too much sugar, too artificial with the candy on it. So today I want to talk to you guys about Superfoods! This is a special category of foods found in nature. They are low in calories and packed with amazing nutrients we cannot make ourselves.They are also superior sources of anti-oxidants!

Awesome superfoods you can eat everyday! 
Kale, Spinach
Sweet Potatoes
Raw Almonds
Coconut Oil
Organic Grass-Fed Butter

Below is a YUMMY slow cooker apple cinnamon dessert recipe 
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Apples are a powerful superfood and are a source of antioxidants, including polyphenols, flavonoids, and vitamin C. They are also full of fiber, potassium and low in calorie.

Here's something you might not know: It is important to eat the skin of an apple to obtain the full health benefits. The secret behind this SuperFood’s antioxidant capacity lies in its skin! The apple skin alone provides two to six times the antioxidant activity of the apple flesh alone. So don't peel your apple for the recipe!
Super Simple Cinnamon Apple Dessert:


-1lb of Red Apples
-1 Teaspoon Cinnamon
-1 Teaspoon of Nutmeg
-1 Teaspoon Vanilla Extract
-1 Cup of Water


1. Peel and core the apples
2. Place in the crockpot with the spices, extract, and water
3. Cook on high for about 2-3 hours or low for 4-5 hours.
4. Enjoy

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 
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