September's Book Club

Every month now, I try to pick out a new book every month that I need to read and that I want to read to help me continue to learn to love my life, gain more self confidence and to just better my self. These books are often called "self help." But they are so much more than that to me. I call them my personal development to help me develop myself to be better. And since I started reading these kinds of books in May, the way I see my life and the lives of those around me have totally changed.

So what's on my reading list for this month? Book #1

52 Ways To Live A Kick Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve  By Andrea Owen. I love her podcasts and she really is about giving it to you straight and making you really think about how to look at life. I am so excited. Oh and it is for FREE on Kindle Unlimited! Yeah Baby!

Book #2 for when I finish 52 Ways:

BrenÉ Brown: Rising Strong: If you are brave enough, often you will fail. This is a book about what it takes to get back up.  This is a book that was recommended by Andrea Owen on one of her podcasts and when she talked about it and reading the brief little summary it is something that I totally need right now and can't wait to start reading! 

104 Days Into My Journey

Hey, hey everyone! I am so excited to be writing about this. 104 days. I AM 104 DAYS INTO MY JOURNEY! First of all, it doesn't seem like it has been that long because 104 is a big number! And secondly, it does seem like that long because I see how far I have come which is a GREAT thing to see.

I started May 18th. That is when I took my measurements, my photos and just really started to get my act together. I was kind of doing it the week before but came back with a vengeance on the 18th. So to me that is my day 1. Think about it guys, 21st of March, I was going through my miscarriage. Dealing with my inner demons. Battling depression, PTSD and just in a major funk. Decided I had enough with it and got my life back! And now I am 104 days from that time and I feel like a totally different person on the inside. I am making huge progress with my counseling. I am believing in myself. And I am loving life. (Although I do have those times where I wish things would be different but they aren't and I can't do anything about it.)

So 104 days. (Sorry I just like saying that!) How did I do it?

1) Clean eating using the 80/20 rule. 80% of the time I am eating clean whole foods. No processed boxed foods. Only fresh clean foods. And the other 20% of the time I allow myself to indulge in a nice dessert, ice cream, or a meal I typically wouldn't have during the week. (cream saucy stuff, or a nice burger and fries!)

2) I drink Shakeology everyday to help me curve my cravings and to know that I am getting all the vitamins and minerals that I need to stay healthy but it doesn't do all the work for me. I have to decide not to eat the crap foods. I have to stay committed to what I am doing.

3) I also added in 30 minutes of exercise everyday. Even Sundays, but that is yoga and doesn't feel like exercise. Just another meditation to me.

4) And on top of that I have added in at least 10 minutes of listening or reading motivational, confidence building, learning to love myself podcasts or books. Commonly known as Self Help. But you know what. We all need a little self help! And it is ok.

And in my mind it is too long because I didn't workout at all during July and only ate clean for 2 weeks of the month because of recovery. So July I don't even want to count but I am. Anyways, in those 104 days I have lost over 15 inches. And over 15 pounds. (again not doing anything in the month of July) What is pretty cool to think about though is where am I going to be in another 104 days???

I see myself where I am going to be, mentally and physically. It is amazing. I know that by Christmas I will be at my next goal weight of under 200 lbs. I know that by May 2016 I will be at my goal weight of 165. (unless I get pregnant than that number will be different but I will still be working out everyday and doing everything I can to be healthy!)

READY TO START YOUR NEXT JOURNEY? START THE NEXT PROGRAM THAT IS LIFE CHANGING! 80 DAY OBSESSION! CHECK OUT MORE INFO ABOUT THIS AMAZING AT HOME WORKOUT PROGRAM FROM BEACHBODY! 

Want more daily motivation and inspiration? Click here to join my private online community where you get free advice, support and encouragement + a free gift with tips to help you get started with the right mindset for healthier nutrition choices!

30 Advanced Workout Challenge | September 30 day Full Body Workout

September is almost here! Check out this month long full body workout to get your body if great shape! Love this that it has rest days every 4 days! Are you going to do September's 30 day challenge? Comment below! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK

Sexy Arms Workout

Preschool Lunch

Mason is starting pre-school in 2 weeks from today! YAY!!!! (I may be just a little bit excited for that fact!) He is one picky eater thought and I would much rather him take the option on the left more than the option on the right. I am a clean eater. My son, IS NOT!

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He can eat gold fish till the cows come home. PB&J every meal. No more eggs for him, no more oatmeal. "EWWWW!" is what he says now to that. Pasta, yeah right. And if we tell him he can't have anything else, he would rather not eat at all. (like last night.) He will do hot dogs, without the buns but only if 5 Guys make it. (yeah, at a lost on that one!) No string cheese, no meat, no anything that resembles the color GREEN!

Last night we made these pocket sandwiches (just like in the picture which he said looked good by the way!) And he refused to eat it! He picked out the bread, meat and cheese for it all by himself. And wanted nothing to do with it. He wanted to eat more chips and grapes.

So moms! I got these recipe books from 100 Days of Real Food for help and inspiration. The food looks GREAT! Does anyone out there have any help for me. Tips and tricks. I want him to want to eat healthy foods, and a variety of foods too, not just the same thing over and over. (At least when I do it, is is something more substantial and healthy!) I am at a loss and I really need some help!

I did find this site by Keeley McGuire yesterday for 20 non sandwich lunches while searching. Cute ideas!

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