google.com, pub-9368124760117160, DIRECT, f08c47fec0942fa0 Connect the Dots Ginger | Becky Allen: review
Showing posts with label review. Show all posts
Showing posts with label review. Show all posts

Friday, February 27, 2015

Love Rox 10k Race Recap- Richmond, VA

My FEBRUARY 2015 Race is DONE! This past Sunday I participated in the Love Rox 10k. There was a 5k and 1/2 marathon option too, but the 10k is what I needed for my training books and I just really like doing a 10k distance. It's not too short or too long!
~Our drive over, we got slammed with snow the day before!~


Saturday was packet pickup and we were snowed in and couldn't get out to Richmond to pick up our "packet". So I sent them a couple of email request for us to pick it up early Sunday morning, which was an option to do but they had said only with permission was it allowed. I received my confirmation emails at about 8pm, 5 hours after the expo closed.


We left our house at 6:15am on Sunday morning and made our way slowly to Richmond. Everything was still pretty icy so we were taking it nice and easy. We arrived at 8am and I ran inside the building to get my packet while Matt and the boys stayed in the van. I was so glad that we didn't drive all the way to Richmond the day before anyways to get our packet because it was just the bib and a shirt and that was it. They had a couple of vendors there but not much so if I did this race next year, I would automatically ask for Sunday pickup. It's an hour and a half to get there.
~Collin all bundled up for the cold! Cute little wave!~


Now it was just time to wait for my race to start which wasn't until 10. The 5k began at 9am. I ran back out and had Matt and the boys come in the convention center where it was nice and warm and there was a HUGE lobby where Mason was asking daddy to "race" him. Super cute. (Next time I do a Disney race, Mason will be doing the kids races!)
~Pre race fun~


When it was time for me to go out, I realized I forgot my earbuds in the van. Matt ran back really fast and got them for me, MY HERO!


The race started a good 10 minutes late. But what was really neat, I looked to my right and Mason and my boys were waving at me through one of the windows. It was super cute when Mason realized that I was outside and he kept pointing to Matt saying, "Mommy's outside!"

I was in the 3rd wave to begin. And then I was off. I was told by another person that the first mile was downhill. I was excited about that and I know better than to just go, but I am not going to lie, that downhill was pretty fun and I did a 12 min mile for the first mile. BAD BECKY! However, that first fast mile was probably my saving grace for the pace for the rest of the race. As we go to the low point of the course, along the James River things got icy and slick pretty quick. This is where I did a lot of walking. Being pregnant I did not want to risk slipping and falling. NOPE. So safety is the key. I actually really enjoyed taking in the sites of the old buildings and of the frozen James River. It was so pretty.

As we crossed our first bridge I started to run a little and walk a little. I tried to time myself with the lamp posts, and this became my pattern for the rest of the run. I chatted with another redhead on the way she has longer legs than me and her stride for walking was bigger so she passed me around mile 3, and I actually ended up tailing her until the very end where I finally passed her.

Next came the slow assent back up to the next bridge, where we had to stop traffic to run around a HUGE puddle. Again I was running 2 lamp posts and walking 1 at this point. And then the assent from the bridge back up to the downtown area.

The end of the race, my body was done. I was tired but could still go. I finally caught up to the red head and then passed her. Looked down at my watch and we had just passed the 6.2 mile mark and the finish line was NO WHERE TO BE SEEN! They had told us that the 10k people would have to run an a few extra yards to the finish, but my Garmin clocked the finish at 6.5 miles. UGH! So my official finish time was slower than I wanted and I can't use my time for the next Disney race. BUMMER! I was aiming for 1 hour 30 min finish time. I did the 10k in 1:32:32 but finished the race in 1:36:25. Mile 3 and beyond I was able to have positive splits so I am actually surprised and happy with that! Oh and per my Garmin I did the fastest 5k to date: 45:24!

My splits: 
Mile 1: 12:52
Mile 2: 14:53
Mile 3: 15:55
Mile 4: 15:28
Mile 5: 15:18
Mile 6: 14:45
Mile 6.5: 14:53

Avg. pace: 14:51 - 9 weeks pregnant

Wednesday, December 24, 2014

FitBit Charge


Need a last minute gift for that health conscience friend or family member??? Here you go! I am loving my Charge! I love checking out how many steps I am taking every single day. Oh and every morning I check how much I didn't sleep! (I love sleep and this nursing this is so hard for me but I am surviving!)

What makes the Charge different than the other Fitbits is that it has the scrolling screen available. I (and Mason)  double tap the screen and the clock pops right up, perfect so I don't have to wear a watch AND my fitbit. Then I just use the clicker to see my steps for the day, calories burned, stair tracker, distance and my daily alarm. Oh and if I had a working cell phone it could be my caller ID too. The screen is super bright, especially in the middle of the night!

To check out my stats I have a little device that hooks into my USB and it does its own wireless sync. It is pretty handy and the little Dongle is small enough that I just leave it plugged into my computer.

Then I go to my Fitbit.com dashboard and I see all my stats. Super easy. And customizable. I can even enter that I am nursing to show the extra calories burned. Also it has pregnancy trackers too for the different trimesters too to show those calories burned as well. I love this thing! IT IS AWESOME! I will say that I am not used to sleeping with "jewelry" on. I take off my ring and earrings at night so I am still not quite used to wearing something while I am sleeping but it is getting easier!


My Garmin is perfect for the run to track my runs and this is perfect for the everyday wear. I am kind of in love right now with both things! (Oh on avg I am walking 4 miles a day, IN MY HOUSE!) I am excited to see how much it changes when I start adding my runs back into it again!

Here is my weekly stats that I get from Fitbit! Love seeing all that I have done. What would you like most about having a Fitbit?

Seriously, a great gift for anyone!

Disclaimer: All opinions are my own.

Wednesday, September 17, 2014

My PiYo Review and Results!

Day 60 has come and gone for me on PiYo already! First off, that was a fast 60 days. Secondly, it wasn't as bad as I thought it would be! PiYo is fairly easy to follow! There are really only a few moves that I really struggled with but with time I was able to figure out what modifications I should make that fit me.

Example: I used Yoga blocks instead of a chair to get a further stretch and to learn how to use more upper body strength for some of the moves like 3 point balance Crouching crow. It is a little scary on the blocks though because they wobble with me and are not stable so make sure you have a good strong foundation of your own balance before you go for a harder modification!

Downward dog split and with open hip is still my least favorite positions. I can't lift my leg very high, um cause I am having to do the splits while my head is hanging down and such, but I noticed that I was able to hold the pose longer each time I did it. (Which is in almost every workout!)

Favorite positions: Child's pose, cause it is a rest position. Pigeon has always been my fav too because it just stretches the IT band like nothing else. I could sit in that position all day long because it is that nice and wonderful. Even when I lean and stretch into it more it is more wonderful. And surprisingly I have really learned to love and see downward dog not as a hard position but truly as a rest position. Which it should be. I have learned to trust my body and put most of the weight on my legs and not on my shoulders and wrists. By shifting my body and making my legs hold more weight (meaning, I just ground my legs more and keep them tight and flexed) I can hold that position much longer and comfortably.
RESULTS:  CLICK HERE TO VIEW MY PICTURES! In the 60 days I did not lose any weight. I actually gained 1.7 lbs...in muscle. How do I know it was muscle, because I lost inches. Which means that I lost fat. I lost 8.5 inches to be exact! YEA! With that said, working out is hard. And even I hit a point where I wanted to do something different (check out the new Beachbody On Demand All Access Pass where you get access to over 40 FULL workout programs and bonus materials plus new workouts when they are released too!), but I had committed to doing this and only this for 60 days. Did I workout every day? No. I did miss some workouts and that obviously hindered my results. But I worked out most of the time and still got great results. And this is why I am moving on to 21 day fix. I have the workout stuff done but the eating is what I am having a hard time with.

How Hard is PiYo: I felt that PiYo was great for me because I was already used to most of the moves used in it. I did prenatal yoga for 30 weeks while pregnant and I often got to work one on one with my yoga instructor so she helped me know and get better with the positions. I have heard from other people that they are having a hard time with PiYo. You will sweat. Your arms will ache. You butt will burn and your core will hurt. Just because you aren't using weights doesn't mean you aren't burning a ton of calories! I promise you that if you listen to Chalene and do as she instructs you, you will get better. I know I am more flexible than I was before. I can't do the splits but I am able to stretch deeper at the end of workouts. It is just easier to fold over! My back no longer hurts and I know when I am using my core because it is stronger and I can feel it. I really do recommend this program to runners because it will help to lengthen and strengthen you hamstrings and core! I felt pretty good after my race, which I did not really run for training. I was doing this and I survived and felt strong finishing!
Oh Chalene, you're so funny!: I really loved all the inspirational things that Chalene says during the videos. Some of them just make me start to laugh and help get me past the discomfort I am feeling. Example: "Feel that! That's like an epidural. Your leg is as numb as an epidural. Ok let's get the feeling back in your leg! SQUAT!" "Best revenge on anyone is looking amazing!" and last "DROP IT LIKE ITS HOT!" (She says that a lot!) Oh and when you get child's pose you are supposed to say "Thank you!" Which you will do after awhile without even thinking of it because it just feels so good to rest!

Final thoughts: PiYo is great. It will help you tone up your arms and legs because you are using them doing mini squats a lot and holding up your own body weight. You will get more flexible too as long as you push yourself. It just takes some time to master the moves and I will honestly be using the workouts again in my rotation of workouts because they really are that great! My favs, Buns and Core!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

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