Tuesday, April 5, 2016

21 Day Fix Approved Spinach and Tomato Frittata


Who likes BREAKFAST FOR DINNER??? I do, check out this 21 Day fix approved Spinach Tomato Frittata!

21 Day Fix Approved Spinach and Tomato Frittata

Ingredients:
12 large egg whites (1 1/3 cups)
6 large eggs
Sea salt and ground black pepper (to taste; optional)
1/2 tsp. ground nutmeg
1 Tbsp. 
coconut oil
1 medium onion, chopped
2 cups chopped Swiss chard
Nonstick cooking spray (for the pan, again I use coconut oil spray)
1 cup cherry tomatoes, cut in half


Directions:
Preheat oven to 350° F.

Combine egg whites, eggs, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend. Set aside.

Heat oil in a large ovenproof skillet over medium heat.
Add onion and chard; cook for 4 to 5 minutes, or until tender. Turn off heat.

Lightly coat sides of skillet with spray.

Add tomatoes and egg mixture to skillet.

Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.

Cut into 8 even pieces (like a pizza)

*Tip: You can use swiss chard, kale, or other favorite greens instead of the spinach You can also mix the greens for a total of 2 cups.

Serving size: 1 slice
21 Day Fix Containers: 1 1/2 Green, 1 Red, 1 teaspoon if using coconut oil

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2 comments:

  1. Can't wait to make this. Directions say to combined egg, cheese and milk but I don't see them in your ingredient list. If they are included how are they counted

    ReplyDelete
    Replies
    1. Thank you so much for letting me know there was an error originally! I have since modified it when I cut out dairy! Changes have been reflected. I increased the amount of eggs to compensate taking out the milk.

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