Tuesday, December 24, 2013

December-Week 3 Workout Re-Cap

Last week was a great week for me in the working out department! I really did well and am super proud of myself. I pushed myself but not too hard. I listened to my body (until Sat.) and I think we both did more than we thought. (My body and me)

Mon: 2 mile walk-17 min mile- super slow to get back into moving
Tues: 3 mile run/jog - 14:42 pace
Wed: Pilates stretching 20 min DVD
Thurs: 2 mile run- Interval walk @ 3.7 with 5.0 run on treadmill (2:30 sec)-15:09 pace
1 hour prenatal yoga class
Friday: 1 mile run/jog- Interval walk 3.8 with 5.0 run (2:1)-14:00 pace
Saturday: 5.5 mile run/walk-15:06 pace (first time I got hip pain going uphill.)

13.5 miles!

Spoke to my running coach for the training program I am in and he gave me a schedule to follow to help me get ready for the 1/2. My long runs are just getting longer from here on out.

I am doing much better today and yesterday after downing a ton of water. I have learned my lesson. More water! I now carry around a 32 ounce bottle with me and my daily goal is 4+ of them. It is a ton of water! I will also be running with my water bottle and a camelback on my long runs and when I get home, gatorade and more water, even if I don't feel like drinking anything.

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