You Can Do Hard Things!

You can do hard things. Losing weight is hard. Learning new workout moves is hard. Challenging yourself and pushing yourself in your workouts is HARD! But I promise you that when you are consistent and push yourself every day, you will amazing yourself.

I'm 21 days into my program. And I went from, barely being able to hop my feet 2 inches off the ground in this mule kick to now being able to. I just have one more thing to add to it. A Kick out at the top. Yep. I'm determined to get it the next time I have cardio flow (Saturdays)

//EMBRACE THE CHALLENGE BECAUSE THAT’S WHAT MAKES YOU STRONGER!// 2 weeks ago I could only hop my feet about 2 inches off the ground. Today I aimed to kick my butt and I did! Next week, do the kick out. Doing new moves is hard and they can be scary but when you go for it and just trust yourself and the process amazing things can happen! I’m now 20 days into this program a quarter of the way done and I’m celebrating that I haven’t missed a single workout and I got my nutrition back on track this week after being in Disney World last week. I’m serious about reaching my goals and I am working hard to get to them. 🤷🏼‍♀️ Are you ready to push yourself and reach your goals this year? 80 completely different workouts. A complete nutrition program that takes all the guess work of what to eat and when and an awesome coach (me!) motivation and supporting you along the way! Yep. You are just one Message and decision away from starting your journey to your goals! Message me and let’s chat! 💪🏼 #motivation #youcandohardthings #fightforit #struggleisreal #strongereveryday #strongerthanyouthink #plussize #plussizefitness #plussizefitnessjourney #weightloss #weightlossjourney #mombod #fitmom #momof3 #goaldigger #fitginger #80dayobsession #imobsessed #autumncalabrese @autumncalabrese @fabletics @beachbody #beachbody

A post shared by Becky Allen (@sunkissedbecky) on Feb 3, 2018 at 2:22pm PST

If you are ready to push yourself and are ready to reach for your goals. I'm here to help you. EMAIL me and let's chat.

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Tips To Save Money At Disney World

Going to Disney World can be EXPENSIVE! But you can save some money with these easy tips!

1) Get the Disney PhotoPass Memory Maker Pack! Then while at the park, stop at every Disney photographer you can because you get all the professional pictures! No more trying to get selfie, no more asking a stranger to take a picture and end up getting one that cuts off the castle. You can get all the pictures taken by Disney and then get them all included. Including the pictures with the characters and on the rides. Be sure to always scan your magic band or ticket (learned this the hard way!) So you get your pictures. You could walk away with HUNDREDS of pictures if you do it right!

$199 for the Memory Maker Pack, and if you pre-purchase it at least 3 days BEFORE your trip you can save $169.

2) Bring in your own snacks and food. Food is SOOOO expensive in the parks, and there is no rule (right now) that is against you bringing in your own food. Healthy snacks, lunches for your picky eaters, and WATER. These are going to save you a butt load of money. You can rent a locker or just carry it around with you in your bag.

3) Look for discounted ticket prices BEFORE you arrive. Some stores still sell lower prices/discounted prices for Disney tickets. If you are military go through your MWR or Shades Of Green resort for their Salute ticket prices. They are more discounted that what Disney offers.

4) Save on parking. If you are not staying at a resort on property and don't have access to a shuttle save money on parking by parking at Disney Springs. Then hop on one of their Disney Transports to a resort, get off then hop on one of the busses to whatever park you want to go to. Parking at Disney Springs is FREE. And Disney Transportation is FREE. It takes a little effort, but it can save you $20 a day for standard parking. Also if you are an annual passholder you get free standard parking.

5) Don't spend every day at the parks. Use one of the days as a rest and recover at your resort. There are a ton of things you can do at your own resort or go explore other resorts. There is a s'mores and campfire nightly activity at Wilderness Lodge and movies under the stars also at Polynesian Resort. Plus each resort is decorated and designed so you can walk and check out the views at the resorts. Like walk around the Boardwalk at Disney's Boardwalk Resort, or along a bayou at Port Orleans Resort and Riverside. Also there are arcades at some of the resorts, We saw one at the Contemporary Resort and a lot of the games were popular ones Skee ball, but also games found on mobil devices.


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80 Day Obsession 2 Week Results

Yep, I did a quick check (with the trainer's approval!) it's only been 2 weeks and 1 of those weeks I was at Disney World and not able to follow the timed nutrition aspect, BUT I STILL HAVE SOME PRETTY AWESOME RESULTS!

I have not missed 1 workout. Even while on vacation. I worked hard and planned ahead of time to get my workouts in every single day. I followed the nutrition plan 100% the first week.

I have lost a total of 3 inches on my body so far, but have gained 2.9 pounds. I also gained some inches in my calves (all the walking at Disney World!) It might not sound like a lot of change, but look at my progress pictures! Amazing things are happening with my body. I am losing fat and gaining lean muscle.

READY TO START your own 80 day journey? I'm opening up a second wave with new challengers in my exclusive test group with a start date of February 12! If you are ready to begin ORDER YOUR MEGA EVERYTHING YOU NEED FOR THE NEXT 80 DAYS BUNDLE KIT HERE Or the COMBO KIT WITH A WAY TO TRY THE PERFORMANCE LINE BEFORE FULLY COMMITTING HERE and I will get in touch with you within the next 24 hours. Or do you have questions and want more info, or would like to sign up as a coach to get our exclusive coach discount on all products PLEASE EMAIL ME! I'm here to help you decide if this is the right program for you, and to find the perfect pricing options and help you get started right and to help you through your entire journey to get the goals you want to reach!

OH and here is everything you will have (depending on your pack of course) when you get your pack: 

• Year membership to BOD unlimited online streaming, with access to meal plans, trainer tips and over 600 other workouts and their digital information and exclusive BOD cooking show
• Hard copy Workout calendar
• Intro guide
• Digital custom eating plan 
• Fitness tutorials
• Nutrition tutorials
• Weekly motivation messages from the cast of 80 Day Obsession
• 2 sets of loops - workout equipment
• Floor sliders (works on carpet or solid surface) out equipment 
• Portion Control containers and shaker cup 
• Daily nutrition shake to help cut cravings feel your best - Shakeology
• Pre workout drink to give you energy and endurance to kick butt during your workout (depending on the kit you order)
• Post workout recovery drink to help prevent soreness (depending on the kit you order)
• App on your phone to help you track your progress
• Option to enroll as a coach at no extra charge and get access to our coach discount on future orders
• Exclusive access to team wide test group with live group workouts, daily motivation, accountability, recipes, support, tips
• Exclusive access to my VIP group with my daily motivation, tips, accountability, tools and support
• 1:1 coaching with me
• If enrolled as a coach access to exclusive coaches only group hosted by the program’s trainer For daily tips and motivation trainer talk and more info.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Disney World 2018 Trip

1 year ago I decided that it was time for our family to go back to Disney World and that I wanted to go in January (low season). And last week, I made that goal/wish/dream come true. Power of writing your goals down peeps!

My family and my parents spent 5 days at Disney World Monday - Friday and stayed at the military hotel right on the Disney Properties. Shades of Green. (I'm not getting paid to mention them, nor was any of our trip compensated for this mention, but I think ALL military should know about this hotel.) The rooms are HUGE and had more than enough space for all 5 of us including a crib in our room. Plus I used their workout facilities every day because I refused to miss a workout! And every morning I got a fresh veggie omelet made to order to help me stay on better track with my nutrition. 

I am currently in the beginning of this 80 Day Program. And in the program we have a pretty strict nutrition plan. I knew, as much as I tried, that I would not be able to do the timed nutrition in the park. I didn't have a big enough fridge in my room to accommodate all the veggies and fruits I need daily. But...what I did do, workout daily on top of all the walking we did and every time we had a meal, I tried to go for a healthier option and ordered tons of veggies. Even an extra salad if I needed to. And yes. I did indulge in some sweets and treats and desserts. But I did not gain 1 pound while I was away and walked an average of about 4 miles. (possibly a little more since my hubs was holding my phone for me most of the time.) 

Learned a few things. Traveling with a family of 5 is hard. Being in a large park with tons of people and 3 young kids is HARD. 3 years olds...ARE HARD! But in the end we had tons of fun and I feel overall health and wellness wise I did pretty awesome! Oh, one funny thing. I planned ahead of time that Wednesday, cardio day, I didn't want to do in the gym. Mostly because I look like I am DYING when I do cardio (partly am) but I thought it would be fun to do it right off our room on the patio. Well, that morning I opened up the curtains and found a Peacock there. Dude didn't move for 40 minutes. When he did move, I went to open the door and it scurried back and squatted. I seriously got Peacock Blocked from my workout spot. Ended up going to the gym. Oh well!

Peacock Blocked. Yep he sat there for so long, and left a present! How rude! 

Kids enjoyed watching him though.

You can view more of my daily workouts over at my INSTAGRAM page

//NO MATTER WHERE YOU ARE. MAKE YOUR WORKOUT A PRIORITY!// I made it a goal to not miss a day with my workouts. No matter what. Even when out of town. I went to the gym, claimed a spot and got to work! Now I can play the rest of the day (still make healthy eating choices though) but knowing that I got my workout in and stick to my goal, rocks! . . . #workout #wod #day8 #80dayobsession #plussize #plussizefitness #fitness #youmatter #goaldigger #workit #maketime

A post shared by Becky Allen (@sunkissedbecky) on Jan 22, 2018 at 6:29am PST

Booty gains!

Workouts go anywhere I go. All I need is my tablet with Wifi, or my cell with service! 

Collin LOVED this ride! Just look at his face!

Learned that my oldest son is not a fan of rides, AT ALL! 

Of course I had to get a picture with Merida. Us gingers have to stick together! 

Elyse wasn't a fan.

Slept through most of our dinner at Be Our Guest.

Dumbo with my little dude!

My morning breakfast. Onion, bell peppers, mushrooms, spinach and tomatoes made to order omelet

My side salad I got on our date night at Cítricos at the Grand Floridian

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How To Take Your Best "Before" Pictures

Are you just starting on your journey? CONGRATS! That's a huge move. I bet you are a super excited but a little nervous too. But before you start your journey you MUST MUST MUST Take your before pictures. Yes. It is a MUST! You do not have to share them with anyone. You can keep them as a private, locked file on your computer that only your eyes can see but you NEED to take them. It took me YEARS to be comfortable sharing my pictures, and now I do it monthly because I love seeing the progress I am making but also to help motivate and inspire other women that LOSING WEIGHT IS POSSIBLE! Because one day...you are going to look at those hidden folders and see how far you have come and REJOICE in the fact of how much you have changed!

How To Take The BEST "Before" Pictures

LOCATION MATTERS: 
Pick a place in your house that gets good lighting or that you can light easily. The area in my pictures below isn't always the best for pictures because it can be a dark spot but I can light it with lamps that I just angle in. You don't have to have a whole light system, which I have but hasn't really made that much of a difference.

EQUIPMENT:
INVEST in a tripod for your camera or phone. Yep. Make the leap and just do it. I got this full size TRIPOD FROM AMAZON for less than $20. I like it because I can set it to take pictures straight on and don't need my husband to do it for me and it holds it's height so that my pictures are consistent every month. It fits my DSLR that I got before I had Mason 7 years ago. You can also get a TRIPOD for your phone, and the top piece that holds your phone screws on the tall tripod.

CLOTHING: 
Pick non baggy clothing. You want to see your progress. I started with taking my pictures with a body hugging tank top, to now just wearing a sports bra. Same with pants. You want to wear body hugging bottoms so that you can see your shape. Try not to use compression pants as that can cut into your midsection, but also that sucks you in. You want to get your true results right? Think about how much you want to change your body and what parts. You need to be able to see those parts. As scary as it is, doing a picture in a sports bra and short shorts or a bikini show EVERYTHING. In the end, pick what makes you feel comfortable but can show the changes that will happen. Also wear similar clothing in each picture.

POSES: 
Classic angles are front, side and back. Yep, it's really that easy. I personally like side because that is where I see the most changes but you want to make sure you get all angles for every pose. You can also do a slight twist with your upper body to show those shredded abs...well, one day right!
Back:

 Side: (my best side)

 Front:

 Other side:

SMILE: 
Please, Please, PLEASE! I know it is scary and uncomfortable taking a picture of yourself practically naked, but for the love of Pete, SMILE. It makes me so sad to see the sad faces in your before. If you are having a hard time smiling just think of these pictures as your GOODBYE pictures. Goodbye to the old you. Goodbye fluffy tummy. Goodbye old habits. GOODBYE and HELLO to the new you. SMILE and smile big. Because you are worth it to love your body, dimples, rolls and all.

In the end, these are your photos to help you best track your progress over time. Enjoy the whole process, as scary as it can be (this is the first time I have ever done bikini bottoms!) It is scary for everyone because you are showing all those "flaws" that we want no one to see, because you can't hide it when you take these pictures and that is the point! You need to see you, to see the changes!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!