Connect the Dots Ginger | Becky Allen

Thursday, September 14, 2017

6 Day Morning Makeover Challenge


Starting the week of the 25th my team is hosting a 6 day Morning Makeover Challenge! To help you lose weight, increase your energy, have more mental focus, regulate your digestion, decrease sugar cravings, get extra servings of veggies, replace your coffee addiction, get some chocolate every day and even some recipes to help you stay on track!

What you get: 

  • 6 servings of the same superfood meal replacement powder in chocolate, vanilla and Cafe Latté flavors. (You get 2 packets of each flavor!
  • Access to my private Facebook group for support and fun all week
  • Daily recipes to swap out your current breakfast (or any meal or snack) 
  • Daily workouts to help get your sweat on and increase those endorphins
All for only $36.50 (shipping included!) US shipping only.

*These challenges will be held monthly! Next challenge week begins September 25. MUST ORDER by August 15 to be included in the group for this month! Limited availability to join each month. Don't wait. Order Today!


Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, September 13, 2017

Homemade Vegan Poppyseed Dressing

(source)
One of my favorite dressings to use on salads is a Poppy Seed Dressing. Just like Brianna's Home Style Poppyseed dressing. But...to save some $$ and make sure I know everything going in to it I prefer homemade dressings. I have one I use specifically for a spinach salad at holidays and special occasions, but...it has a lot of sugar in it. And I could eat it everyday... Check out this healthier option! And yes, this uses maple syrup instead of sugar!!!

Vegan Poppyseed Dressing
makes about 1 cup (so you will have leftovers)

2 Tbsp Vegan mayo
2 tsp spicy Dijon mustard
1 1/2 Tbsp olive oil
2 Tbsp apple cider vinegar
1 tsp lemon juice
1 Tbsp agave or maple syrup
1 tsp shallots, finely chopped
1 Tbsp poppy seeds
1/2 tsp garlic powder
dash pepper

Directions for dressing:

Whisk all ingredients very well. I usually blend my dressings to get a creamier texture, but for this, add the poppy seeds after you blend so they don't get broken down.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, September 11, 2017

Food Is Not Your Enemy


Biggest thing to learn and really believe is that you don’t have to be perfect with your diet or exercise to lose weight. If you are eating healthy and clean MOST of the time, you will lose weight. It might not be as fast of a weight loss but, it will be a more lasting weight loss. This is where living the 80/20 rule comes in. Eat clean 80% of the time. Following the approved foods to a T but one meal a week you allow yourself to indulge more than you would. Maybe having a slice of cake, or pasta dinner with Alfredo sauce. 

Weight loss comes from the kitchen with the help of exercise to assist with fat burning in your body.

Ask yourself: Last time you were on a diet how did you feel when you “cheated” on the diet? 

This is why diets do not work. Because you feel like you are cheating when you eat something that isn't allowed. With the 80/20 lifestyle there is no cheating. 80% of the time you eat clean and healthy. 20% of the time you allow yourself a GUILT FREE treat or meal and still be able to reach your results. Wouldn’t that be nice to never cheat again? Make sure to plan out in your weekly meal plan your indulgent treat to look forward to it!

How to make 80/20 work in your life: 

CLICK HERE and request to join my FREE online community and you can PRINT this weekly meal plan calendar off to help you! 


PLAN OUT YOUR MEALS AHEAD OF TIME
Take time every week to plan your meals and even your indulgent meal. Put it on a calendar. Write that meal in big letters, or color so you can see, "on Thursday night I get to have PIZZA!" Do you think seeing that know that you have it planned will help you stay on track? 


Use that as your motivation to say "NO" to treats or temptations during the week. You have your meals planned. No need to indulge. 


LEARN TO BE FLEXIBLE! 

Life happens. There might be a last minute work lunch that you have to go to. Or your kids after school activity went way later than expected. If you already have all your meals planned out for the week, you can just swap things around. Indulge tonight, but stick tonights dinner where you were planning on indulging. 

PREP YOUR FOOD

Pre cook most of your food so that it is already ready to go so that you don't have to work that hard to make clean eating happen. Biggest reason why we eat out is because it is fast! But if you already have your chicken pre-cook, you just have to heat it up and GO! Fast and healthier than eating out at McD for the 3rd time this week! 

READ THE GODDESS REVOLUTION! If you want to change how you think about food, your body and reclaim your life, check out this amazing, empowering book to help you do just that. I'm halfway through it. It's an easy read you guys. But it is helping to strengthen my mindset to get my butt in gear! 




How do you think living an 80/20 lifestyle will change how you think of dieting? 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Wednesday, September 6, 2017

15 Years Married- Tips on how to make marriage work!


Yesterday the hubs and I celebrated our 15th wedding anniversary! I can't believe it honestly. And most people don't believe us since we have such young kids. They assume that we have only been married for 7, 8 years max! But nope, since it took us 8 years to finally get pregnant. And we did get married pretty young but that is neither here nor there, because here we are, 15 years in, married and still in love with each other.
In a way it feels like we are defying all the odds. So many of our friend's marriages haven't made it. It breaks our hearts when we hear of another couple that separate. So I wanted to share some advice on how we have made it work these past 15 years
1) No marriage is perfect
Nope, not even ours. We have had ups and downs, good and bad times but we never gave up on each other. There are many reasons why things get tough: financial problems, infertility, lack of feeling needed or wanted, loss of identity. Our fertility struggles almost broke us to be honest. But, what can help keep a couple strong is communication. You must talk to each other, and talk often. Talk about money, don't let just one person handle the finances. Go over you budgets. Comfort each other through infertility. Hold each other. Be honest and real with each other. Talk about your goals, wishes and your struggles. Work through them together. But talk! And talk often!
2) Don't ever stop dating your spouse
Just because you are married doesn't mean that the romancing or dating stops. No, you are still in a budding relationship which is ever changing. Your relationship and feelings need to keep growing just as you age together. Make it a goal to go on a date as often as you can. GET OUT OF THE HOUSE TOGETHER! Even if that means grabbing a cone at McDonalds. Strive for a weekly date which is ideal, or can't do weekly do a monthly. Don't go too long between dates. We have been using Mason's karate school's Parents Night Out for our monthly date, because we can't go weekly, but before we had kids, we were going on weekly dates. And hold hands and TALK during your date. But not about the kids. About each other.

3) Always say "I love you" to each other as much as possible
I can't say, "always say you love each other before you go to bed," because, we haven't done that. We have had our fights just like anyone else, where Matt slept in the other room, or during his deployments where we had restricted communication. But what I can say is that we have said that we love each other almost every day. Even with the fights or arguments. Anytime we talk I try to remind Matt that I love him. Because I do. We fell in love for a reason and we are staying in love. And we mean it. Make it count. Give your spouse a big nice kiss and tell them that you love them, as much as you can.
4) Show your affection often
I'm not just talking about sex, which is another point, but make sure you show your affection in front of your kids. Hold hands, kiss, sit next to each other and cuddle. Let your kids see what a loving relationship looks like. Matt tells me all the time how he remembers his grandpa lovingly pat his grandmas butt in front of him. Or I remember saying "ewwww" when my parents would kiss in front of me. Now my kids are starting to do that too to us, but they always have a smile on their face because behind the "grossed out" mask they wear, the are happy to see us so happy. Hold hands, cross legs, or snuggle as much as you can. Just like you did when you were dating, cause...remember, you are still dating!

5) Have sex, often
Yes, I said it. Because it is necessary. Break the standardized "married people only have sex once a month" stigma. Because it isn't true. It's up to you and your hubs how often you do have intimacy, but the more you do the more your are reaffirming your affection for each other. Building that mental bond between each other. Again, you fell in love for a reason, this is your way to show it!
6) Family comes first
Remember your family, meaning, your husband you and kids, you all come first. Your happiness and love as a family. It all comes first over various activities that happen in your life. Make it a point to have dinner together every day. To talk about your day. Having good wholesome fun, like going for walks, playing in the backyard, going to the park. We are all too connected to our devices. Our goal is no tablets or phones or toys at the dinner table. We put them down, and leave them to rest while we have our time together. Even if that means that our oldest will sit and scowl at us because he is refusing to eat dinner again, he is still required to sit with us at the table and scowl while the rest of us talk. Dinner time is important to us. If you can do anything, leave your dinner time sacred, as a time that you have together and other activities don't cross with. Even me, I have rehearsals on Tuesday nights after I teach. I still try to spend a little time with the family before I have to leave, if I can. But a good 6 out of 7 days, we are all around the table at the same time, talking and enjoying each other.

7) One more thing...
Remember, you guys came first before you had kids and you guys will be together long after the kids have gone. Keeping the line of communication open, dating often, being intimate will help bridge the gap from when it was just the 2 of you to when it is just the 2 of you again. My parents have been married for 41 years. They are a huge a huge inspiration to me with raising kids, and now watching them as have been empty nesters for awhile, and semi-retired, and what they are doing by seeing the world  makes me excited for the days when we are retired and can see the world too! You want to have that loving relationship with your spouse when the kids are gone. And the way to make that work is to work at it while the kids are still home. Never give up on your love for each other. Remember you married each other for a reason.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, September 5, 2017

Your Body Is A Reflection Of Your Lifestyle

I often go scrolling, looking for inspirational quotes to use for my groups. And while I was scrolling, I saw this one, "your body is a reflection of your lifestyle."It seems kind of harsh, or brash but the more I thought of it, the more I agreed.

The past year and a half is the first time I have ever made it a point to get my eyebrows waxed regularly, hair cut and colored regularly, and this year I added stop biting my nails and get them done regularly. Before this point, I had never really thought "I deserved it." I never thought, "I can do this for me. I'm worth it to do it." And often though that Only special people pamper themselves often.

That is not true. Too many times we put ourselves on the back burner for other people, or family. Especially moms. We put our kids first. But let me tell you you do deserve to be taken care of. Because just like in an airplane you have to take care of yourself first before you can help others.

And taking the context of this picture to the health and wellness side of it. It is also true. The less active we are and the more high calorie, fatty, greasy, sugary, fast and cheap foods we eat, the more the body will gain. This is personally what led me to gain my weight. Crap food and no exercise.

Keep in mind right now though, I exercise often, but where I lack in my control and 100% commitment or even sometimes 80% commitment, is my eating. This is why my body is strong but it is still holding onto some fat. I know where I struggle with that, and I know that if I just went in 100% I would lose the weight so fast...but that is not what I am trying to do. I am developing a healthy lifestyle. I am not dieting or following a strict plan. Which means my progress is going to take longer than expected. But that also means I'm making a lifestyle change and not a fast crash diet.

Take time today to think about how your body is a reflection of your lifestyle. In both personal care and health and wellness. Are you making healthier choices? Are you exercising often. Are you choosing to watch tv shows more than take care of you? Are you finding reasons why you can't take care of you? Do you spend a little bit of time just for you each day?

Next time you start to beat yourself up over your progress or just think you should be doing something faster than you are, sit back and thing about how far you have come. How much you have changed. Because that is what truly matters. That you are changing your old habits into new healthier ones. And that you remember how amazing you are. And darn it, go get a pedi and mani done, or get your hair cut, or a massage. Do something for you. Budget it into your finances so that there is no excuse why you can't take care of yourself. Schedule it into your calendar and don't cancel at the last moment. You matter. And honestly I have never felt so good both inside and outside because I am taking care of all of me. Not just some of me but all of me!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Friday, September 1, 2017

30 Days Of Healthy Recipes & Book Club

I might be late in figuring out what I wanted to do in my exclusive health and fitness support group but I finally figured it out! I personally am recycling recipes way too much in my house and need some new ones to try so...Each day in my exclusive group I'm posting a new healthy recipe. Yep, since weight loss comes mostly from what you are putting in your body, might as well make it tasty!

Just a little sneak peek, today's recipe is a healthier alternative option to Potato Soup. I love potato soup. Rich, creamy and way too starchy, but swap potatoes with Cauliflower and you have a veggie loaded non starchy and way less cream and dairy. You can view the whole recipe CAULIFLOWER SOUP RECIPE HERE.

source

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?

All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.

The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them



If you would like to join my group, have unlimited access to over 600 workouts, exclusive healthy cooking show, and exclusive content plus get your daily shake filled with healthy superfoods to help fill in the gaps of your nutrition to get the vitamins and minerals you need, antioxidents, digestive enzymes, plus curve your cravings and feel amazing CLICK HERE TO ORDER your bundle that is still, unbelievably, 20% off and I will get in contact you to get you added to the group ASAP!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Tuesday, August 29, 2017

Stop Cropping Photos To Hide Yourself

For years I was cropping myself in my pictures. Only showing my "better" half. Anything above my waist I felt was good proportion and acceptable to be seen. But what do I have now? A bunch of cropped photos that don't show the whole picture of me. And I REGRET all the cropping I did to my photos. Basically every single picture between 2005-2008 are cropped short.

During the time of cropping I was in denial about our fertility problems. I assumed that if I just got pregnant that everything would work out just fine. I would lose the baby weight from breastfeeding and then I would be skinny. And that was what I wanted. To be skinny like all the other girls around me. I was jumping from diet program to diet program just to try and lose weight as fast as I could. And often times, I lost weight, only to gain it back, plus some. I had a secret stash of candy in my house. I cheated on the diets all the time. I had a serious addiction to eating doughnuts and over ate way too often. So my solution was to crop out the "fat part of me" and leave my smile.
Speaking of the smile. On the outside, yeah, I seemed happy, but on the inside I hated how I looked. I couldn't look at myself in the mirror without cringing. Far from what I wanted feel, sexy and attractive. I didn't even like to have my husband see me naked. Which didn't help with the trying to have a baby part of it.

Fast forward to now where I weight more than I did (don't even really know how much I weighed at the time because anytime I stepped on the scale I would hate myself and feel depressed for days. Which also meant more binge eating) Plus now, I have had 3 babies. But...what's different? I am actively working on my fitness and health. I eat better. I actually love how I look now because I see my strength. I feel strong. I feel powerful. I feel sexy and attractive. But am also being realistic with myself. I also know that there are areas that I want leaner. I want to be at a healthy body fat % not a weight or an idea of how "skinny" I have to be. And just because I have a ways to go in my weight loss journey I don't beat myself up over my weight or how I look anymore. I still enjoy desserts, or candy, but no where near the amount I used to eat. I have learned portion control. I have learned to eat in moderation. And I EAT TONS OF VEGGIES FOR FUN! I haven't magically lost the baby weight I gained while I was pregnant through breastfeeding any of my children. It is taking hard work, discipline and dedication to what I want to stay on track. All it took, was a mindset change. When I finally realized that I am beautiful both inside and out and the more I work on my inside to see the beauty I have the more I love myself on the outside. It's time to STOP THE CROP and love yourself as you are right now. Join me and post your favorite full length picture of you now over on Instagram and use the hashtags: #stopthecrop #CTDG
Not only am I more confident in my own skin, but you can see my body posture in my old pictures. I was hiding, myself or at least hide part of my body behind someone else. No more. Be beautiful and STAND OUT! #Stopthecrop!

Want more daily motivation and inspiration?
 Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Monday, August 28, 2017

Quick, Early Morning 30 Day Workout Challenge

Short on time in the morning to fit in your workout? Check out this progressive 30 day challenge to help you sneak in a workout first thing in the morning! Want support from other challengers? Join us in my FREE ONLINE HEALTH AND FITNESS COMMUNITY for support from other challengers. 30 Day Challenge in the group begins Sept. 1! All you have to do is request to join! See you in there!




Want to take your results to the next level with making a total lifestyle change? Combine this 30 day challenge with 30 Days To A Healthy Lifestyle Change: Self Guided Study to start making daily changes over 4 weeks and turn those learned practices into a habit by the end of the month! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Friday, August 25, 2017

OrangeTheory Workout Experience

You guys know I LOVE my home workouts. They are the easiest for me with 3 kids, and I am a home body. But...I am not against trying something new and challenging myself. And when I heard that there was a new fitness studio opening up in my town, and one that I have wanted to try, AND your first workout is FREE...I WAS UP FOR THE CHALLENGE, and letting the hubs watch the kids so I can get my sweat on! Plus I met the head trainer outside of Trader Joe's and we chatted and of course she invited me to join her in a workout. Thankfully she was the coach leading the class! 
First a little background. Orangetheory is an interval based, sixty minute workout led by a coach who trains you and gives you tips throughout the class. On average people burn over 500 calories per class/hour.

HEART RATE BASED INTERVAL TRAINING

"Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.  And keep burning calories for up to 36 hours." source
I was asked to arrive 30 minutes early to fill out some paperwork and get my heart rate wrist band to borrow for the free class. Then I was shown around the studio. There are 2 sections to the room, the "treads" as they call the treadmill section and the rowers/weights area. They set me up on the rowing machine first and asked that I start there. Sure...why not, I haven't been on one forever! So I was on the rowing and weights portion for the first 25 minutes then treads on the last 25 or so minutes. They went over the TV and how the points are displayed there. And I didn't really understand how it worked to be honest. I thought my goal was to stay in the orange...but later found out you aren't supposed to be in the orange for more than 20 minutes total (but, I work during my workouts, and I even held back a little from what I do at home...More on that later.) 
source
Let me just say that the rowing machines were actually the coolest thing I have ever seen! I have used a machine before, but this actually had water in it and a propeller. So I was literally rowing water. It was so fluid and really easy to use. We had 2 phases in our rowing/weights section. The first was a pyramid set up where we started with 500 meters rowing then over to do 3 weighted exercises starting with lighter weights and more reps, then the next rowing we did 400 meters, at a slightly faster tempo then bumped up our weights and did less reps, and worked our way down on the meters but faster speed and up to heavier weights less reps. I hit the red a couple of times. Then the second phase was steady 300 meter rowing and doing 4 more weighted exercises like the TRX Bicep curl. There was a TV there with instructions on what exercises to do, how many and directions. It was nice to refer to and we had the coach there to help too!
Next I was on to the treads. I haven't been on a treadmill since my miscarriage 2 years ago, so mentally, it was challenging but again, to move on you have to move on. I was told that there are 3 terms to learn. base pace, push pace and all out. The instructor calls out intervals such as "push pace for 90 seconds" and then "drop to base pace for 30 seconds". It is important to know what these mean for you. For me, it was a walk, faster walk and slow jog. And since I was walking I followed the cues for increasing my incline when it was called for. And we had hill training day, so there were a lot of 10 level inclines for me! And just doing these kept me in the orange and red zone for the remainder of the workout.
source
The key to this workout is that everyone goes at their own pace with their own weights, so people of all fitness levels can be doing the same workout, which is pretty great. And by monitoring your heart rate you can see how much you are really pushing yourself or not pushing yourself. At the end of the workout, we had a quick little stretching session. And I met with the coach at the end and we went over my results. She said that my results were typical. But I also didn't understand that I wasn't supposed to be in the orange as much as I was. I was actually keeping myself in it and pushing harder. But, I don't know if I would have been satisfied with my workout if I had only been in the orange heart rate 20 minutes total. When I workout, I make it count. I work for it. So...something to talk to them about if I go back.
Few things to know about OTF:
  • There is no childcare at OTF, which would be an awesome addition! But the studios tend to be smaller, and don't have room for it. 
  • I would not recommend doing OTF 5 days a week, but that is solely my opinion. 2-3 times a week would be recommended, and probably not back to back. You want to work. And if you are going every single day, your body is just going to be over tired.
  • Be sure to bring a water bottle and towel. You will sweat a ton! My studio had a place to refill your water bottle which was helpful as well.
  • My studio had lockers where you could put your keys, jacket, phone, etc. while you workout. There  also was a shower and bathrooms.
  • If you want to start on the treadmill, get there early. At my studio everyone crowded around the door to get to the treadmills first, and I think next time it would be easier to start with the treadmill and end with weights. 
  • Classes can fill up fast depending on location. There is an app you can download to sign up for classes, and if one is full you will be put on a waitlist. 
  • You can go to an OTF anywhere in the country once you sign up! This is great for those that travel a lot, or if you have a studio near your office and also one by your house. 
  • I also love that there is no time commitment when you sign up, it just goes month to month. If you ever want to quit for awhile then pick it back up later, you can. They have a few payment option plans available, like 4 week, 8 week or unlimited. Or you can pay per class. 
  • These workouts are great for intervals, endurance, and to work up a great sweat!
All in all, it was a great workout. I WORKED, and had a pretty good sweat by the end of it. Would I do it again? Sure! I think to track my progress and strength it is a great idea. But, the lack of child care is hard for me. But it is something that I do plan on trying every now and then for a change of pace and fun! Plus I love getting to know other fitness professionals in my area! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Thursday, August 24, 2017

Emergency Appendectomy and How To Know When To Get Help

DISCLAIMER: I am not a medical professional, information is based on my own personal experience. Consult your doctor if you have any questions about your emergencies.

#1 advice I will give you right now is LISTEN TO YOUR BODY! We caught this early because I listened!

This week has been INSANE you guys! About 4 days ago I noticed things just weren't feeling right. I was eating healthier and sticking with my meal plans not having sweets or indulging on other things, but I was getting more and more bloated. And by Saturday night my appetite just disappeared. I trudged through Monday, with lessons but I wasn't feeling well again. I also started my new timed eating schedule to make sure I was eating enough, again I hadn't really been eating well. So I was forcing myself to eat even though I didn't feel like it. I woke up Monday night at about 2am to use the bathroom and I had a searing pain in my right abdomen. After the bathroom, I started to shake uncontrollably. Just like I did right after I had a baby and adrenaline was coursing through my system. My head was screaming, "SOMETHING ISN'T RIGHT!"

We called our nurse on call line from our insurance and they urged me to get to the ER. Since there was a possibility of being pregnant, and the area was right for a ovarian cyst, appendicitis or ectopic pregnancy. It was about 3:30am at this point and I drove myself, in my husbands stick shift (not fun to drive when you have searing pain anytime you move by the way!) and after getting admitted and waiting 2 hours for a CT scan, it was determine that I had early appendicitis. I then ask, "if this is what early feels like...WHAT THE HECK DOES LATER APPENDICITIS FEEL LIKE!" At this point I had denied all pain meds, because I didn't want the drugs to affect what we were trying to figure out what was wrong with me. At that point I was being referred to a surgeon at the main hospital for a consult (not confirmed on surgery, but more than likely) Matt had to hurry and drop the kids off at a friends house and bring me Elyse so I could feed her before I have surgery because we didn't know the next time I would be able to feed her.

About at the point I took the picture below, is when I talked to my best friend who is a surgery nurse. And she gave me the play by play of the whole surgery and what they would do. I love information, but at that point, it might have been a little too much to hear, but I survived!

I was then transported to the hospital via ambulance, second time I have been in one. And once there, they put us in my post op recovery room, so we knew I would be having surgery very soon, even before I met with him, they had already decided I would be having surgery. Then we just waited for surgery which came a lot earlier than I expected. Matt had run up to the cafeteria to get some breakfast for him and Elyse and had to rush back down to say good bye to me. Once in the surgery room, they asked if I had any special request for music to be played and without even thinking about it I requested for some Chopin Preludes, because they were not as sad as the nocturnes. I had finally been given my first bit of pain medication at that point and was very happy! Yep, I had denied all pain meds up until surgery. I'm crazy! Yes, the picture below, no meds. As long as I didn't move I was okay.
Surgery went well, and since I am a redhead, I have to get sedated pretty well. And boy they gave me the good stuff. It took me a good 4-5 hours to finally wake up and be coherent. And I was totally texting and calling people while I was higher than a kite! I am sure that some of the things I said will come back to haunt me at some point! Because I don't really remember what I talked about.

I got to spend a good 24 hours in the hospital to recover. I was given the same pain reliever I had during surgery to help me sleep that night. It was heaven and amazing! But being attached to an IV for over 12 hours, I had to get up to go to the bathroom about every 2 hours. They did have me walking about 6 hours after my surgery to help get some of the gas out of my system that they had to put in to do the surgery.

The next morning I was disconnected from my IV, FREEDOM! And told that I was going to be discharged after breakfast. Literally 24 hours in the hospital and about 32 hours from start to finish, I was being sent home.
While in the hospital I requested for a breast pump to help me keep my supply up. It took them 5 hours to finally get one to me, but it didn't work for me. I don't normally pump. Never had to. Thankfully we had 2 bags of frozen milk at home for Elyse but I wanted to make sure that we still had a supply when we got home. At about 8:30 the morning I was released, Elyse arrived for the first feeding since surgery. 24 hours at that point of no feeding. But she took to my breast without any problem, and thankfully I had just gotten my order of Sweetie Pie Organics Lactation Smoothies, to help me with my supply. So big goal, was right when I got home, drink one of them and let them do their magic.
And since, I have been resting up, per my docs orders. Mostly in just a sports bra and shorts because my incision has been hurting and I don't want anything touching them. I'm not going to lie though, it is so hard to see this picture below. I have worked so hard to slim down this summer, and after the surgery, I am bloated back up. But it is because of the surgery. My core is mad at all the digging, poking, blowing up and yanking around they did in there. And it is going to take a little time to get back down. I made some good progress this summer. I am hoping that this helps to fix some of my hormone imbalances, and bloating. But only time will tell. For now I have 2 weeks of no exercise. I have to let my body heal on the inside, since things were taken out and moved around. But I am already doing research on at home recovery workouts to do, and bed rest exercises. So be on the look out for those.
24 hours post surgery, and I am thinking I don't look too bad, even sitting down and I can't engage my core at all.  I will have some fun little scars. But my biggest question is when is this blue iodine going to get off my skin!!! I will keep you all posted on my recovery! 

How to know when to get help: 
We have all heard it, severe lower abdominal pain on the right side with fever, GET HELP! But with women, there can be so many things that are the culprit. Appendix, ovarian cyst, or ectopic pregnancy. These are the things I thought of first, and what was confirmed when we called our nurse on call number. Sharp pain in your body at any time is usually not a good sign. If you have sever abdominal pain on one side, fever, or just feel off. THEN GET HELP! Call your doc, go to urgent care, or the ER. Get seen, because waiting can be the worst thing you can do! It is better to be safe, than sorry.

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