Connect the Dots Ginger | Becky Allen

Thursday, March 10, 2016

All Shapes and Sizes of Fitness Motivators


A few days ago I saw a video, the content doesn't need to be discussed but there was one thing that was said that really struck a nerve with me. It was said, "Why would you ever want to follow someone who is overweight, or listen to them as a motivator, or find them inspirational as a "fit person."

For someone that is overweight, and is trying and succeeding in losing weight (up until I got pregnant mind you,) I ask myself that same questions ALL THE TIME! Why on earth would you even find inspiration in me? Shouldn't I be "fit" before I try giving my 2 cents? People must think I am not trying hard enough and that if I just tried harder I would be "thinner". I run these questions all the time in my head. It is so hard not to listen to these voices but here is how I have answered these questions.

First of all. We all start somewhere. Right? Even if someone just wants to lose 5 pounds vs 100 pounds we all have a starting point. It is a journey. It takes time. And chronicling that journey is actually really awesome to see the changes. The obstacles that have been overcome. The ups and downs. The amount that someone learns from starting their journey to getting to their "finish line."

Secondly, I know I am never, ever going to be a size two. It is NEVER going to happen. 6th grade, I weighed 125 pounds. and I was not fat. Even in high school, when I thought I was a fat cow I was not fat. I was a healthy 165-170 pounds. It wasn't until I stopped eating and exercised a ton that I lost weight and got down to 145. But it was too thin for my body type and unsustainable once I started eating again. And I am ok with that.

I believe in being fit and healthy over being skinny. And darn it, I will be rocking a healthy weight whatever weight I am because that is what I do. Even at my current 240 pounds I am still eating right, (with a little indulgence every now and then) and exercising when I can (It will be more as my morning sickness wears off!) My blood pressure is amazing for an "overweight person". My doctor knows that I am am taking care of myself and is so proud of me for not giving up despite everything I have been through. And as far as being pregnant, it is possible to lose weight while pregnant, but right now, I am listening to my body. And taking care of it. My goal is to be as healthy as possible and hopefully that means, only gaining the weight my body needs not excess weight.

Third, there is someone out there, many someones out there that are struggling just as much as I am. And me showing them that I got through the sugar addiction, the plateaus, the yo-yo dieting, the overall crap of trying to lose weight. If that gives one person the faith that they can actually do it too, then I have done my job! Seriously, because we all start from somewhere. We all have to become humbled and literally changed by what we are going through to make changes in our body.

There are health and fitness motivators in all shapes and sizes out there. Don't judge them just because some of them aren't at what society considers a typical healthy body type. That is the great thing about the internet. You find something you like, you can come back, find something you don't and you don't. (I hope you like it here though and you keep on coming back for more!)
255 pounds on the left and 237 on the right! I am a plus sized health and fitness motivator, supporter and educator! 

If you have been thinking, "Can I really help motivate someone?" YES, YES YOU CAN! Want more info on how to get started on your journey, or helping others on their journey? SEND ME AN EMAIL! I want to talk to you, because I am here to tell you that it is the most rewarding thing I have ever done. Educating, supporting and motivating. You don't have to be at your goal weight. You don't have to have it all together. You DO have to want to help people and if you have that desire, I WANT TO WORK WITH YOU! EMAIL ME NOW! DON'T WAIT, just do it now!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Wednesday, March 9, 2016

Bump Update: 12 Weeks

YAY! I have made it to 12 weeks. I have now officially passed 2 of my other miscarriages. One more to go and I will finally feel like I am in the clear. Honestly, I think I will start to celebrate my pregnancy after the 21st. As that is the date that I miscarried last year. If I make it past that, I will finally take a sigh of relief and feel more comfortable.

But I do feel different this pregnancy. I am trying my darndest not to bond, but I am. I am filled with joy about being pregnant and truly feel like it is a blessing from God. We are getting the ultimate do-over. And that is comforting.

Total Weight Gain: 3 pounds


Symptoms: still getting morning sickness at night, can't eat a big dinner at all. 
Baby’s Size: Plum
Maternity Clothes: No but my jeans are getting tight. I will be ordering some maternity shorts pretty soon! 
Stretch Marks: I already have a ton that I got when I gained weight years ago. So nothing new.
Sleep: I am waking up 3 times a night to pee. And often have a hard time getting back to sleep. But I am going to bed by 9:30 every night it seems and I love getting sleep! 
Miss Anything: Sleeping comfortably! 
Cravings: CARBS and not the good kind
Aversions: nothing yet
Workouts: The plan was to start this week. Morning sickness is pretty good in the morning so I am planning on trying out the ACTIVE MATERNITY workout tomorrow! 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Thursday, March 3, 2016

At Home Prenatal Yoga


This week, I finally feel more like myself. Not too queasy, not too tired. It has actually been pretty amazing. And earlier than I expected! It was also the start to getting back into exercise. I am taking it nice and slow and relaxed this week and then I will get back into my normal 30 minute routine next week hoping I will be able to of course)

I have found quite a few different resources to help me get started and get back into it since I do at home workouts anyhew! Check out what I have been doing!



Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Tuesday, March 1, 2016

Local Honey For Allergies?


It is starting to warm up out there! Who else suffers from springtime allergies? I do, and about right now I start to add local RAW honey to my diet. Not a lot up to a tablespoon a day to build up my defenses really. In all honesty, I notice a difference in my allergies when I add honey in my diet, but I have to start about 2 weeks before the hugs pollen explosion which is usually around the first week of April. You will have to determine if this works for you or not. (Remember not to feed honey to children under the age of 1 as it can be very harmful for them due to the bacteria that can be contained in it.)

Here's the sticky truth: 

Honey that is raw will still contain all the living enzymes needed to protect your body from a histamine overdose.


Any raw honey that is harvested nearby where the same sort of plants are blooming at roughly the same time can be considered local.

Raw, local honey only works on pollen allergies.

How to add honey to your everyday life? 

Add some honey to your cup of warm lemon in the morning. So it would be warm lemon and honey water. 

Try out the ENERGY BITES recipe because it uses honey! 

Just enjoy a good old PB & Honey sandwich every now and then.

Look for some recipes that call for honey in them. A quick and easy google search or Pinterest search will find them for you!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Monday, February 29, 2016

HEALTHY Crockpot Turkey Meatballs!

Made this last night and they were so easy and YUMMY! PERFECT!

Crockpot Turkey Meatballs:

Ingredients:
-1.25lbs of ground turkey (93% lean)
-¼ Cup of Whole Wheat Bread Crumbs
-2TBSP of Italian Seasoning
-1 Egg
-1 Clove of Garlic (crushed)
-Salt and Pepper to Taste
-Low Sodium, no Sugar Added Pasta Sauce (Ragu has a light, no sugar added sauce) or make your own! (My hubs wanted extra sauce so you might want more sauce if you like it saucy!)
-zucchini noodles, or we used whole wheat noodles

Directions:
1. Combine turkey, breadcrumbs, egg, seasonings, and garlic into a bowl and mix together.
2. Form small meatballs, about 1 tablespoon each
3. Add meatballs to crockpot
4. Add sauce on top of meatballs (add enough to just about cover the meatballs.
5. Cook on low for 4-6 hours.
6. Serve with Zucchini Noodles or just stick a toothpick in there. Or heat up some whole wheat pasta
7. Enjoy!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 
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