December Week 3 Recap

Training has taken a standstill for me the last couple of weeks. I have had 2 sick kiddos and when the kids are sick I can't get to the gym to run. And with construction going on early in the day I didn't get my workout in either. I am doing my min 3 days a week of working out which is great but MAN I AM MISSING MY RUNNING!

How on earth am I going to do the 10 miler in mid March without all the training? I was thinking back to last year though I got super sick last year in December and my running took a huge hit. I still did the half marathon. So like everyone else, after the holidays, I will be back in it. I am ok with that. My kids come first and this is Collin's first big sickness and to be honest I have been worried about him. He is still sick even today after about 10 days now. He had a fever this morning and I am staying on top of it but man this sucks! I hate it when my kids are sick and have a super bad cough that will not let up!

I feel bad that I have this health and fitness blog and I haven't been a very good example of that lately. But that is what makes us human. We have good days and bad days, good months and bad months. As long as we never quit then that is what counts. And I really think having the race a month thing will be just the motivation that I need to make sure I keep it up. I do have my first race of the year on New Year's Day and I am doing it no matter what! It is only a 5k and I can totally handle that!

So that is what is going on with my life right now. Taking care of the kiddos and trying to get better myself. Oh and this week, enjoy Gummy and Guppy in town for Christmas! On a plus side, the construction is DONE and Mason and Collin love it!

Construction

This past week has been full of lots of banging, dust and good fun! We have been busy doing our kid's Christmas present. And the contractor doing the work has let me get my hands dirty and help out a little bit and explain things to me. It has been great!

Final touches and stuff like that he won't let me near but I will be putting in the flooring and doing the final paint and such.

We are making a kids cave under the stairs in our basement. we have put a lot of work into our downstairs area. The backyard has a fence around it and we put a patio in for a safe place outside the door. Now we have a fun, kids only play area that Mason already loves! With all this being done I haven't had much time to write. Mason wants to go in and play so I have been trying to keep him occupied and away from all the fun, which has not been an easy feat!

Today I go and buy the paint for the cave and hoping to have that done Saturday morning. So sorry for the lack of posts but man, trying to keep a 3 year old from exploring all the cool tools and mess has been CRAZY!

Easy Homemade Baby Food

~Today's selection is: Oatmeal and Butternut squash. Blended together to give a more runny consistency. Add a small pinch of cinnamon for extra flavor. Just because they are babies doesn't mean they don't like good food!~

I am now in the journey of solid foods for baby Collin! I can't believe that we are already here and I even waited till 6.5 months. Time really does go by more quickly when you have more than 1.

Even though I am a busy mom of 2 boys I am still trying to fit in making baby food. It really is a lot easier than it seems. And a lot less expensive, even buying organic.

First of all I love this book. The Best Homemade Baby Food On The Planet. It is my go to book for this age. It is the first thing I will recommend to other mothers when they ask me what I use! It has EVERYTHING! It goes month by month, what your baby should eat. Talks about the consistency and how to slowly introduce new foods and why. And it has amazing recipes! I have tons of pages dogeared and notes written about how to make it work best for me. It even takes you to 2 years old of yummy recipes! We have used many a recipes and even used the older ones for a family dinner recipe. Veggie "Meat" Balls were pretty tasty!

A lot of stores have pre cut and washed foods available to buy. All the hard work already done. I love going to whole foods and getting the butternut squash chopped up. All I have to do it stick it in a pot and steam it or in some boiling water for just a little bit to cook and soften. Stick it in my blender and warm bam DONE!

Also frozen foods are easy too. I used frozen peas, put them in boiling water to cook for about 3-4 min and blended them up. DONE! How easy is that. I know that Whole Foods has frozen sweet potatoes too and that was Mason's fav so I bought a ton of those for him.

~With the lid off. the cubes are rounded off on the bottom to make removing from the tray. Just close up the tray run under hot water for a little bit and they just slide out!~

You will also need ice cube trays or I have these: Mumi & Bubi Solids Starter Kit. This portions out the food to 1 ounce cubes, that I then stick in a ziplock bag, run under warm water to defrost and it is warmed and ready for Collin to enjoy! All you do is just pour your blended up food into the tray, pop the lid on and stick in the freezer. Once they are frozen transfer them to ziplock freezer bags so that you can make more baby food.

~Peas and butternut squash~

Cost of my homemade baby food: 
Container of Cut and cleaned butter nut squash from Trader Joe's: ~$4
Makes 27 ounces

Jar of Earth's Best Sweet Potatoes: 2.5 ounces:
$.89-.99 per jar.

Helpful hint: Make your own rice or oatmeal cereal for baby! Place 1/2 cup of oatmeal or rice in your blender and place on the highest setting to pulverize it to a fine powder. When cooking I find that it makes it really thick. So I add the cooked rice or oatmeal back to my blender and add more breastmilk or water to thin it out. Easier for baby to enjoy.

JANUARY 2015 first race is going to be...

New Year's Day 5k here in C-ville VA! It is a race recommended for my training program anyhow and I wanted to do it last year but with being pregnant and ice, I didn't run in it. I stayed indoors on the treadmill. But not this year, I will be hoofing it with the rest of them!

Looking for a February race. Need to find out what my mileage for the training program will be in February first to see if it can be a 10k or not!

Know any good races in the central VA area for February???

December Week 1 Recap

As far as training weeks went this is my all time low! I didn't do one single run this week. I know, slap on the wrist bad and I will be paying for it later but I have had my first "injury". It is not from running but it did take a trip to the chiropractor to remedy, for now at least it is much better.

For the past week my left foot has been hurting, mainly when I was doing my runs out of town. I have had the worst cramping in my left outside arch of my foot. The only time during the run I didn't have the pain was in UT when I opened up my stride and was running down the mountain that I walked up. So this week I just walked to keep my mileage. But I still feel bad that I didn't get any running in. Saturday morning my wonderful birthday gift from the boys was to let me sleep in till 9:30am, and then I had a baby shower to get to and it was go go go the rest of the day.

I did go to the chiropractor and he said that my foot was majorly out of alignment as was most of my entire body. My right hip was out and my right neck was totally out. I have been in lots of pain for a couple of weeks. Every night on the trip I would carry Mason from the car to the hotel room. It was just too much for my back apparently. (need to do more core too). Also the relaxin has left my system finally and my body is just sticking in bad alignment. So I got my AMAZING adjustment, (I purr when I get cracked, it feels so good!) and I feel like I am brand new again. Tomorrow I will try out running again. If it still hurts off to the running store I go to chat with my running coach and hopefully I can still keep my shoes.

That's the bad. The good from this week. I had my birthday. I normally don't blab about my birthday because it adds one more year to my life but I have decided that I am going to continue to make my birthdays count and make smart choices. Last year, I continued to run while pregnant, amazed me and many people I know that I could actually do that. This year I have made it a goal that I am going to run in a race every single month of 2015. (even if I get pregnant again I will run a race.) I don't want to do 5k's all the time so they will range from 5k-10 milers, and maybe even throw a 1/2 marathon in there. Let's just see what the next few months hold. (I am hoping to do the Disney Wine and Dine in Nov 2015.)

I did get an upgrade to my Kitchen Aid mixer. I had the classic and now I have the professional series drop down bowl mixer and it is AWESOME! I have already put it through the ringer with making my own birthday cupcakes (amazingly yummy), 2 batches of cookies and 2 loaves of bread for the week. (the cookies are for my studio recital later this coming week and I will be good because I still have that diet bet thing going and I will win!)

Collin update: Collin is full on crawling now. He crawls to me anywhere I am. I put him down in my living room and go make breakfast and in a few minutes he is at my feet pawing at them. Even when Matt is holding him and puts him down he will crawl crying to me to hold him because he wants me over daddy. It is totally adorable that he is crawling but very weird. He is so young. He can't even roll over of his own free will yet. He flops over like a fish. Can't get into a sitting position. It is just weird. Also caught him by the stairs and about had a heart attack. Also Mason has learned that he is strong enough to pick up Collin and will fetch him and bring him back to the carpet safe area of the living room. It is very cute. Oh and Collin started solid foods on Monday evening. He loves eating and is so eager!

Mason update: Mason is all things Dinosaurs now. Ever since we got back from our trip, he goes around reading his new dino book that Great Grandma gave him and carrying around his new T-rex and Raptor toys that were also given to him. He talks about dinosaurs all day long too. He even started to refer to Guppy (Grandpa) as Guppy-saurus. (Since Guppy read some dino books to him while we were visiting.) The only thing Dinosaur he doesn't want right now is this awesome blanket that Gummy and Guppy (my mom and dad) got him for his birthday. He calls it his tiger blanket because one of the raptors on it is stripped orange and black and he doesn't see that it is a dinosaur. Oh well. It makes a great blanket for a fort though.

Workout Recap: 
Sunday: rest
Monday: rest (flew back home)
Tuesday: 2 mile walk around neighborhood
Wednesday: 2.5 mile walk around neighborhood
Thursday: 1 mile walk around neighborhood (chiropractor visit later too!)
Friday: rest day. MY BIRTHDAY
Saturday: rest day (slept through alarm for training group)

Total mileage: 5.5 miles walking only

Goals this week:
~Get back into running, hopefully the adjustment fixed things.
~Less walking breaks in my running.
~Cross train more with strength training and cardio on non running days.