Hawaiian Haystacks

I was craving Hawaiian Haystacks like nobody's business. It hit me like a semi-truck and man, I HAD TO HAVE THEM! So I checked my pantry and used what I had! And I made my own homemade cream of chicken soup using homemade chicken stock. I knew EVERY SINGLE INGREDIENT that went into my meal. Now that is what I call CLEAN EATING!

I love this recipe by Six Sisters Stuff, but I modified my version so it is just a little different than theirs. You can't go wrong with these. Just use whatever you want. I went heavy on the veggies though. I used a whole bell pepper just for me, throw on some mushrooms that I still had. YUM!

Hawaiian Haystacks:

Ingredients:
4-6 cups rice, cooked
2-3 chicken breasts, cooked and diced, well seasoned with pepper and a little salt
1 can cream of chicken soup (see below for homemade recipe instead of canned)
1/4 cup milk

Toppings- Whatever you have in your fridge or pantry! 

Tomatoes
Olives
Chow Mein Noodles (omit for gluten free and use Halved Cashews for the crunch)
Cheese (omit for lactose free)
Green Peppers
Halved Cashews
Pineapple

Directions:

Mix cream of chicken soup and milk in a sauce pan until smooth. Add diced chicken and simmer for 5 minutes. Serve hot over rice, and top with your favorite toppings!

I didn't have any cream of chicken soup so I made my own by scratch! It was so easy. I went scouring on the internet and decided to do do the most basic and easiest one and it was super easy! 

Homemade Cream of Chicken Soup
Ingredients: 
2½ cups chicken broth (I used homemade chicken stock) 
1½ cups milk
¾ cup flour
1 tablespoon seasoning mix (or on your own, ½ tsp. onion powder, ½ tsp. garlic powder, ½ tsp. black pepper, 1 tsp. salt, ½ tsp. parsley, etc)

Directions:

1. Combine the chicken broth and ½ cup of the milk in a large saucepan. Bring to a low boil.
2. In a small bowl, whisk the flour and seasonings into the remaining 1 cup milk until a smooth, thick mixture forms.
3. Pour the flour and milk mixture into the saucepan with the broth mixture over low heat and stir continuously, whisking as the mixture simmers. Continue to simmer and stir/whisk until the mixture is smooth and thick, 5-10 minutes. The mixture will thicken a bit as it cools. 

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Failure Leads to Success

Failure. Such a scary word right?!? How many times have we "failed" at something. Failure is just another way to get you to try something different to reach the results you want. Like a little stumble in the road. You don't sit down and not get up, eventually you get up and keep going. No matter what.

So many times I have gone from being overweight, to losing weight, to over weight, to losing weight. A lot of people probably think I am a failure. But you know what. I'm not. I have done a lot of process and error. Learned what works and what doesn't. And this past year, I finally found something that WORKS! Easy 30 minute workouts, and eating whole foods and really eating the foods that my body needs not just the things that I want to eat.

Looking at all these pictures makes me a little sad knowing for years I felt stuck and out of control. I had to either starve myself and do excessive exercise (2 hours a day at the gym on the elliptical) or just give into my cravings and gain weight. 

Thanks to listening to one of my close friends who suggested that I try a new workout routine and my daily shake I have finally found the "goldilocks" middle ground to eating as healthy as I can and still having a little indulgence every now and then and it feels AMAZING! Are you feeling stuck? Please msg me. Let's talk.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Overindulge On Easter Candy?

Did you eat some candy yesterday? More than you thought, wanted or intended on eating? Don't worry. It is ok and it will not derail you and your journey. It is totally ok to have an indulgence every now and then. Like holidays. Those are perfect times. But it will take some time and strong willpower to cut back after the fact! Once that sugar hits your system, you are going to want more and more of it. 

Today and tomorrow, add in some extra water to help you flush out the candy. You can add a teaspoon of apple cider vinegar or lemon wedges in it to help balance out your PH. 

Make sure to eat as clean as possible. Stick to the foods that you know work. Chicken, rice, oatmeal and lots and lots of veggies! The more you stick with healthy eating the less you will crave sugary treats! 

Also you might start to crave candy over the next week or so just know. But you are better than that. You are stronger than your cravings you can resist those temptations, it is going to be hard, but you can do it! Sugar in moderation is GREAT but everyday, not so much!

The number one thing to do is to BELIEVE IN YOURSELF! My #1 tip is not an exercise or nutrition tip. It's simply to believe in yourself and your ability to overcome whatever physical, mental, and emotional challenges you face. If you believe in yourself first, the rest will follow.

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 

Everyday Superfoods

Happy Easter Weekend! Most Easter desserts involve sugary treats, and I'm not going to lie, I made cupcakes, but they just don't taste right too me. Too much sugar, too artificial with the candy on it. So today I want to talk to you guys about Superfoods! This is a special category of foods found in nature. They are low in calories and packed with amazing nutrients we cannot make ourselves.They are also superior sources of anti-oxidants!

Awesome superfoods you can eat everyday! 

Kale, Spinach

Berries

Eggs

Beans

Sweet Potatoes

Broccoli

Yogurt

Apples

Raw Almonds

Avocados

Coconut Oil

Organic Grass-Fed Butter

Below is a YUMMY slow cooker apple cinnamon dessert recipe 

smile emoticon

Apples are a powerful superfood and are a source of antioxidants, including polyphenols, flavonoids, and vitamin C. They are also full of fiber, potassium and low in calorie.

Here's something you might not know: It is important to eat the skin of an apple to obtain the full health benefits. The secret behind this SuperFood’s antioxidant capacity lies in its skin! The apple skin alone provides two to six times the antioxidant activity of the apple flesh alone. So don't peel your apple for the recipe!

Super Simple Cinnamon Apple Dessert:

Ingredients:

-1lb of Red Apples
-1 Teaspoon Cinnamon
-1 Teaspoon of Nutmeg
-1 Teaspoon Vanilla Extract
-1 Cup of Water

Directions:

1. Peel and core the apples
2. Place in the crockpot with the spices, extract, and water
3. Cook on high for about 2-3 hours or low for 4-5 hours.
4. Enjoy

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 
smile emoticon

Then vs Now

The picture on the left is me in 2008 before I decided I had enough and was ready to start to "get healthy" and change my life around. I hate this picture. I love the memory of it and going on a fabulous cruise with my husband and family but I DESPISE the picture. It was shortly after this picture I went to see the doc and they clocked my weight in at 240. That was THE heaviest I had ever been. I was embarrassed. I was mortified. I hurt. I didn't fit my clothing. I was in denial about the size jeans I had to wear and would squeeze into an 18 so that I wouldn't go into the size 20+ range. And at times, I thought I looked pretty dang good. But I had a lot of unhealthy habits. 

So the picture on the right is me in November. Just 3 pounds under the one on the left. But notice the difference there is between just out of shape, not caring to exercise every single day to be healthy and fit. I am a plus sized woman. And I will be for a while, (since I am now pregnant) But I will take the right sided Becky any day over the left side. 

What made the difference between the two pictures? Finally learning to take care of myself, and it did not happen over night. I started with getting my butt in the gym, working with a personal trainer, who I still am so thankful for, teaching me everything he did. I changed products I used to more organic products. I finally learned, after a lot of trial and error and working with professionals, what foods I needed to be putting in my body. And then I found the support system that has been amazing. I have learned to combine everything I know, to go into my current way of eating, exercising, and loving myself. I have a support network I talk to every single day cheering me on just as I am cheering them on. I am filling my body with great whole foods and vitamins and nutrients on a daily basis. I am trying to exercise daily. (getting back into it!) I might not be a size 2 but I am a plus sized health and fitness motivator, supporter and educator! AND I LOVE IT! Best thing I have ever done.

Plus size does not mean you can't exercise, modifications might be needed and that is ok, you are still burning calories and working. Plus size does not mean you can't change. Because you can. It just starts with 1 choice, to START! Are you ready?