Connect the Dots Ginger | Becky Allen: journey
Showing posts with label journey. Show all posts
Showing posts with label journey. Show all posts

Friday, June 24, 2016

All Weight Loss Journeys Start Somewhere

Have you been following me for awhile on my weight loss/health and fitness journey? Wanna know where it all started? I have been in an up and down cycle of learning this whole how to lose weight and take care of my body thing for years now! It all started back in 2009. And each time I "tried" to lose weight I learned something new about myself. Just because you have tried in the past doesn't mean you can give up. That it will never work. IT WILL WORK! You just have to keep trying, keep believing and keep doing. Never give up on what you want because it will all be worth it in the end. Even and ESPECIALLY if you have to keep started from scratch each time. You walk away stronger, more empowered, and more determined to kick butt the next go around.

Check out my video on my journey so far! If I can do this, I KNOW you can!
I know you can do this. You just have to start! If you are ready to start let's get you started! Next exclusive group begins JULY 5! I WANT YOU IN THE GROUP If you are ready to begin the next step in your journey to a healthier and fit lifestyle.

You get access to: 
~my exclusive tools that have help me lose weight prior to getting pregnant and actually control my weight gain while I have been pregnant
~have daily support and motivation
~one on one accountability
~Daily dose of superfood nutrition that cuts those pesky cravings for sweets and treats
~Easy to follow nutrition plan to finally eat and feel satisfied and still lose weight!
~30 minute workouts that are perfect for any level

I WANT YOU AND I AM READY TO HELP YOU! EMAIL ME OR FILL OUT THIS CONTACT REQUEST TO LET ME KNOW YOU ARE READY! The first step to change is letting me know you are ready!

Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!

Tuesday, March 29, 2016

Failure Leads to Success

Failure. Such a scary word right?!? How many times have we "failed" at something. Failure is just another way to get you to try something different to reach the results you want. Like a little stumble in the road. You don't sit down and not get up, eventually you get up and keep going. No matter what.

So many times I have gone from being overweight, to losing weight, to over weight, to losing weight. A lot of people probably think I am a failure. But you know what. I'm not. I have done a lot of process and error. Learned what works and what doesn't. And this past year, I finally found something that WORKS! Easy 30 minute workouts, and eating whole foods and really eating the foods that my body needs not just the things that I want to eat.

Looking at all these pictures makes me a little sad knowing for years I felt stuck and out of control. I had to either starve myself and do excessive exercise (2 hours a day at the gym on the elliptical) or just give into my cravings and gain weight. 

Thanks to listening to one of my close friends who suggested that I try a new workout routine and my daily shake I have finally found the "goldilocks" middle ground to eating as healthy as I can and still having a little indulgence every now and then and it feels AMAZING! Are you feeling stuck? Please msg me. Let's talk.
Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! 
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